ED Coaching

Quick reminder

Join us in Jan and we will pay ur first months gym membership

Offer ends 1/1/2024

Join us in Jan and we will pay ur first months gym membership

Join us in Jan and we will pay ur first months gym membership

Don't miss out!!

Specificity: Clearly define what you want to achieve. Instead of a vague goal like "get fit," specify something like "run a 5k in under 30 minutes" or "bench press 50 kg."

Measurable: Ensure your goals are quantifiable. Use numbers, such as running a certain distance, lifting a specific weight, or completing a set number of reps.

Attainable: Make sure your goals are realistic. Consider your current fitness level, time commitment, and any physical limitations. Setting attainable goals prevents frustration.

Relevant: Align your goals with your overall fitness objectives. If your aim is to improve cardiovascular health, focus on activities like running or cycling.

Time-Bound: Set a timeframe for achieving your goals. For instance, aim to increase your squat weight by 10 kg in the next three months. This adds urgency and helps you stay focused.

Progressive: Break down larger goals into smaller milestones. Celebrate

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Change your routine: Switch up your workouts by trying new exercises, equipment, or classes to keep things fresh and challenging.

Find a workout buddy: Working out with a friend can provide motivation and accountability.

Track your progress: Keep a fitness journal to record your achievements and see how far you've come.

Visualize success: Imagine the results you want to achieve and use that vision to motivate yourself.

Embrace discomfort: Understand that discomfort and pushing through it are essential for growth and improvement.

Stay consistent: Consistency is key in breaking out of your comfort zone, so make exercise a regular part of your routine.

Remember that getting out of your comfort zone in the gym is a process, and progress may be gradual. Stay patient and persistent, and you'll see positive changes over time.

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Hard work pays off💯🔥

Congratulations

We're super proud 💯

🔥 Unbelievable Transformation Alert! 🔥 Meet Jason, the *Mighty Marvel of the Hybrid Program!* 🦸‍♂️💪

🌟 Holy results, Batman! In just 1 month, dropped more pounds than a superhero drops villains! 🦾💥 It's all thanks to our mind-blowing Hybrid program. Jason's secret weapon? He's training smarter, not harder, hitting the gym 1 day a week with our Personal trainer and the rest of the week by himself while our program and our snazzy app do the rest of the work! 🏋️‍♂️📱

💬 But wait, there's more! Our weekly check-ins are like having a personal cheer squad. We make sure Jason's still in the game and not sneaking off for that villainous cheat meal! 🍔🕵️ And guess what? Our food plan and supplementation strategy have him feeling more energized than The Flash on caffeine! ☕💨

🥳 Ready to laugh off those extra pounds and level up like a true hero? Jason's proof that even shedding weight can be fun-tastic! Join the Hybrid Program and let's turn those scales into our own crime-fighting tools! 🕺💃 Drop a comment below, let's share the laughter and pounds-shedding journey! 💬🎉

For all your supplementation needs used ED10 with

🎉 Client Spotlight: Crushing Goals, One Rep at a Time! 🏋️‍♂️

Hey, fitfam! 🙌 Let's take a moment to celebrate an absolute legend: James Ruddy! 🌟 Months of dedication, sweat, and a dash of gains have brought us to this incredible transformation journey. 💪

From day one, James had his eyes set on the prize – building lean muscle that turns heads and raising the bar for his fitness game. 🏋️‍♂️🔥 And guess what? He nailed it! We sculpted those biceps and chiseled those abs like Michelangelo in the gym. 🎨✨

But wait, the story doesn't end there! 🎉 With his big day on the horizon, James trusted the process and embarked on a mini-cut journey to shed a bit of weight for his wedding. 🤵👰 The result? Absolute slayage – he walked down the aisle with confidence and a jawline that could cut diamonds! 💎😉

And now, drumroll please... 🥁 The next chapter of gains is about to begin! 📖 James is diving back into a muscle-building phase, ready to pack on lean mass like a pro. All while juggling precious family moments and rocking social occasions – talk about balance, right? ⚖️🎉

So, here's to James, the embodiment of commitment, hard work, and living life to the fullest! 🎈 Your journey inspires us all, reminding us that with determination and a killer plan, anything is possible. Let's keep chasing those gains and making memories! 🏆💪

🔥 Unleash the Power of the Hybrid Program! 🔥

Hey there, fitfam! 🙌 Are you ready to take your fitness journey to the next level? 🏋️‍♂️ Let's talk about the magic that is our Hybrid Training Program – it's like having your cake and eating it too! 🍰🏃‍♀️

Picture this: you, me, and a killer gym sesh once a week. 🏋️‍♀️ I'm your personal hype-trainer, showing you the ropes and making sure you don't accidentally bench press your phone (it happens, trust me! 😂). But here's the twist – the rest of the week, it's just you, your grit, and my superhero app 🦸‍♂️ guiding you through epic workouts.

Now, let's talk about – our one-month transformation sensation! 🚀 He went from "Where's the gym?" to "Where's the camera? I need to flex!" 💪 In just 30 days, JJ embraced the Hybrid life. One day a week, he soaked up my wisdom (and sweat) during our session. The rest? Oh, he was a beast on his own, following my app's plan like a champ. 📲🔥

JJ tapped into the power of consistency, hard work, and our secret sauce – a personalized nutrition and supplementation plan! 🍏💊

Ready to unleash your inner JJ? 🌟 Let's get you insane results, one laugh, and one rep at a time. Don't miss out on this fitness fiesta – join the Hybrid Program squad today! 🎈🎉

🎉 Introducing our rockstar member of the week! 💪 Meet Brendan Duffy, the embodiment of dedication and progress. 🏋️‍♂️ With our Hybrid Program, he's been hitting the gym once a week for an intense session with me and learning how to train and execute good form, and the rest of the week, he's been slaying his workouts independently with our unique app guidance. 📲🏃‍♂️

In just 1 month, he's achieved incredible results that speak volumes about his hard work and our program's effectiveness. 🔥📈 Whether you're a gym newbie or a seasoned fitness enthusiast, our Hybrid Program offers the perfect blend of in-person coaching and personalized app support to help you crush your goals.

Ready to experience the transformation firsthand? 🌟 Join Brendan Duffy and countless others who are making waves with our Hybrid Program. Let's level up your fitness journey together! 🚀💯

PT slots & Online coaching is available with 1 of our amazing PT's

Making progress on a daily basis

Make sure to write down your progress, so you can see how far you've come 💯

No caption needed

Believe in yourself and all that you can do

Start today with our amazing PT`s
You'll reach you goals in no time

Are you ready to take charge of your fitness journey?

Join our online personal training program today and experience the convenience, flexibility, and personalized guidance that will propel you towards your goals.

Our dedicated team of expert trainers will design customized workout plans tailored to your individual needs, ensuring maximum effectiveness and results.

With our virtual platform, you can access your workouts anytime, anywhere, and receive real-time feedback and support from our trainers.

Embrace the power of technology and transform your fitness routine from the comfort of your own home. Don't wait any longer – seize the opportunity to unlock your full potential and achieve the healthier, stronger, and fitter version of yourself.

Join now and start your fitness journey.

Another day closer to reaching your goals
Let's goo 🔥

Who ever said working out isn't funx obviously lied

each day is a step closer to your goals

showing proper technique for the workout.

Client highlight


David is a 121 client working with ED on improving his fitness, strength and his physique

David brings his best to every session. His consistency the last few months has been undeniable, weight has steadily gone in the right direction, giving us the opportunity to bring calories back up to maintenance level

Next up for David is a good building phase where he will enjoy seeing his strength improve and get a chance to add some lean mass while remaining in decent condition

Looking forward to this next phase with David as we know he will smash it

Client highlight


James joined team ED in February with a goal of building his physique ahead of his wedding in August

He was very eager to learn in the gym and loves being pushed outside his comfort zone.

James has been 100% consistent from the beginning. Building can be just as difficult as cutting if not more so at times. It takes alot of patience as the changes aren't as visible week to week. It also takes eating regular and healthy meals designed around giving you what you need to put into your training and add lean tissue

As you can see James is progressing perfectly and we are very excited for the next few months

Client highlight


Kieran started with us in February and I think you'll agree the changes are visible

What you don't see is the mindset change in Kieran. Always eager to learn, the first few weeks with Kieran we worked closely with him to make sure as a young lad he had some balance between getting fit and healthy while still enjoying his life

Kieran still enjoys his weekends with an off plan meal or a few drinks while making smarter choices than in the past and putting in the work all week which allows him this freedom and not slow down his progression

He is a work horse. The effort he puts in on the gym floor cannot be disputed and he is getting stronger every week

Kieran will take a break soon to travel which is what brought him to ED to begin with and after that we will reassess goals and knuckle down again

Heading away on his travels a different man than the one who joined us we are very excited for the next phase of his journey

😃💪

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