Back in Motion Physiotherapy & Massage Clinic

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Upcoming mens fixtures for the coming week. Please get out and support all of our teams when you can - best wishes to all of our teams competing this week.

Today we say farewell to our good friend and work colleague as he heads away to Edinburgh to further his studies.

Aarron has been with us for over two years and was not only a great therapist but also a great friend to his clients. He will be missed! 🥹

We will be in touch in the next few days around new developments for our Claregalway and Knocknacarra clinics.

Thanks for all your trust

Back in Motion team

Wishing all our clients a very Happy Christmas and peaceful New Year. We are closed for a well earned break until the 4th of January.

We look forward to working with ye again in 2024.

Brian, Alan and Aarron.

🎁 Gift Vouchers Available 🎁

Call into any of our three clinics (Claregalway, Knocknacarra or Oranmore) to grab yourself one of our vouchers for that someone special in your life!

A great stocking filler for someone who would appreciate a deep tissue massage or maybe someone who is struggling with an injury and may need a little help along the way.

Call into any of our clinics or DM the word ‘Gift’ and we will do the rest. 🎅🏻

Limited appointments available in our Claregalway, Knocknacarra and Oranmore clinics before we close on Thur 21st for Christmas. Please contact us if you need an appointment.

came to us post shoulder surgery, which he dislocated playing rugby for
Ross had some difficulty during rehab where the joint was quiet stiff and we had to focus on intensive capsular stretching and strengthening. Ross really worked hard and was rewarded this week when he finally took the field in a big win for vs where he even scored a try!
Well done Ross and best of luck in the seasons ahead.

Best of luck to our clients in the senior county hurling final this Sunday. Huge effort put in by the management and players all year. We hope they bring the Tom Callinan cup back to Turloughmore tomorrow evening.

Best of luck to all our clients running in the tomorrow especially this great local man Philip Cribben 👏🔥

Congrats National Senior 63.5kg Champion of Ireland, trained by the lads in Olympic BC Galway.

Glad to help him a little along his journey. Enjoy the celebrations men 👏

Best of luck for the season ahead to Aarron and Monivea Rugby Football Club

Welcome back Aarron.

Best of luck to the Turloughmore Camogie Club feile team this weekend

A MASSIVE THANK YOU

We have been overwhelmed with the level of support we have received from our extended community during this Féile journey, both at County level back in April and over the last few weeks as we prepare for the National finals.

We thank you all sincerely for supporting Turloughmore Camogie Club with the costs associated with taking part in Féile na nGael.

To our Gear Sponsors 🏁
Brendan Reilly Electric Skyline Ltd
Mossport
Playr-fit
Patrick Dunleavy - PD Electrical Ltd
Murray's Bar. Turloughmore.
Jason Connolly Floor Screening
Fergal Rafferty - Dean Retail
Mattie Heneghan - Heneghan Transport
Tom Nolan & Matthew Burke - Lough More Sports
Jamie Holland - O'hAolain Sports

To the local businesses / families who supported us financially or by providing their products/services:

Mossport
Caragh Precision
Athenry Credit Union
Sean & Sheila Hughes - Sean Hughes Carpentry
Brendan Holland - Crafty Art Supplies
Medtronic
Denise Cooley - Murray's Bar
West Tec Precision
Julien & Emma Flynns of Lackagh
Turloughmore Hurling
Murray's Bar. Turloughmore.
Vernon McDonagh - Flynns Bar
Darren Morris - DKM Groundworks
Alan Daly - Back in Motion Physiotherapy & Massage Clinic
The Barrett Family
Gabriel Collins - CHL
Yvonne O'Shaughnessy - Health & Nutrition Coach
Paul Nash Bus Hire
Treat Cafe Lackagh & Claregalway
Cllr David Collins
John Morris
John Carr
Ed & Valerie Donohue
BWG Value Centre Galway
Safety Direct
Lackagh Pharmacy
McSharrys Pharmacy Athenry

To everyone who supported our Cash for Clobber Drive and our
I Donate page

To everyone who has sent messages of support and encouragement, to all those have travelled supporting the girls

THANK YOU 🏁🏁🏁🏁

What is Recovery?

On going research points towards recovery being a key element in performance (work & sport).

Trying to convince our athletes the benefits of good recovery is a challenge for most coaches.

Good recovery includes good nutrition, hydration, active recovery such as stretching, massage, water immersion and sleep.

are delighted to announce that we are providing recovery sessions in our clinic in Knocknacarra.

Included in these sessions are:

- Active recovery (I.e. bike / rower / stretching)
- Compression boots
- Blood Flow Restriction
- Massage
- Hot / Cold Therapy (Sauna / Plunge Pool)

For more details, just drop us a dm.

Some more nice words from our clients

We really appreciate it when we get positive feedback from our clients

Just a reminder for our Ladies Matches this weekend
Div 1 Annaghdown V Claregalway in Cregg on Friday 28th April at 7.30pm
Div 3 Round 5 Menlough V Claregalway in Menlough on Saturday 29th April at 6pm
Div 7 Round 4 A BYE
Div 7 Round 5 (LAST GAME) Claregalway V Loughrea in Knockdoemore on Monday 1st May at 6.30pm
Wishing all our Ladies Teams the very Best of Luck.

We are delighted to introduce you to our newest member of - Aarron Martyn.

Aarron graduated from TUS- MMW with a BSc honours degree in Athletic and Rehabilitation Therapy and is professional member of Athletic and Rehabilitation Therapy Ireland (ARTI). In addition to this, Aarron is currently completing various courses relating to advanced rehabilitation and return to performance with the aim of furthering his education.

Aarron, being an avid sportsman representing Connacht Rugby and Galway GAA in underage levels of rugby and hurling respectively has given him a unique advantage. Bringing his playing experience into a work setting has enabled him to develop his knowledge of the elite sport setting.

Aarron is fully qualified in dry needling, EFR and CFR. He has a special interest in repetitive musculoskeletal injuries, low back pain, tendinopathy, sport rehabilitation and sport performance. Since qualifying, he has worked in the private sector and with numerous teams in a range of sports including Galway GAA, Mountbellew Moylough GAA, Gort GAA & Monivea Rugby.

Aarron is working out of our clinic in Claregalway and in the in Knocknacarra.

For an appointment with Aarron just drop us a DM or call him on 0851476541

We are delighted to introduce you to our newest member of - Aarron Martyn.

Aarron graduated from TUS- MMW with a BSc honours degree in Athletic and Rehabilitation Therapy and is professional member of Athletic and Rehabilitation Therapy Ireland (ARTI). In addition to this, Aarron is currently completing various courses relating to advanced rehabilitation and return to performance with the aim of furthering his education.

Aarron, being an avid sportsman representing Connacht Rugby and Galway GAA in underage levels of rugby and hurling respectively has given him a unique advantage. Bringing his playing experience into a work setting has enabled him to develop his knowledge of the elite sport setting.

Aarron is fully qualified in dry needling, EFR and CFR. He has a special interest in repetitive musculoskeletal injuries, low back pain, tendinopathy, sport rehabilitation and sport performance. Since qualifying, he has worked in the private sector and with numerous teams in a range of sports including Galway GAA, Mountbellew Moylough GAA, Gort GAA & Monivea Rugby.

Aarron is working out of our clinic in Claregalway and in the in Knocknacarra.

For an appointment with Aarron just drop us a DM or call him on 0851476541

Hamstring injuries are the most common non-contact injury (37%) that occurs within sport.

Studies have also found that there is a high reoccurrence rate of these type of injuries, usually between 1-3 weeks after returning.

The high reoccurrence rate can be down to a number of reasons but usually it’s inadequate rehabilitation that cause them.

The first three videos clips (swipe 👈🏻) cover phase 1 of our hamstring rehab program. Over the next few days we will post phase 2 & 3.

It’s important when rehabbing your hamstring you find the right mix of exercises, volume and intensity. That is why we recommend going to experienced therapists.

If you’re struggling with hamstring issues, comment below or shoot us a dm. Also feel free to tag people you know would benefit from this post.

Wishing you and your family a Happy New Year. Thank you for trusting us over the last number of years and we look forward to working with you again in 2023. Please do not hesitate to reach out if even it’s just for a chat!

Alan, Aarron and Brian

Wishing all our clients and your families a very happy and peaceful Christmas and New Year. Thank you for trusting us and we look forward to working with you again in 2023. 🎅🏻🤶🏼

Vote for Jayo!

Cúil na Bliana Peil - 2022 - TG4

Best of luck in the All Ireland final tomorrow. Special mention to the three men .glynn.351 &
Bring Sam home with ye men

First full season with and one to remember. A massive bunch of men who rise to every challenge and always have a smile doing it!

Huge congratulations to on winning the Connacht J1 league last weekend.

A pity the Sigerson Cup does not get a slot on the GAA calendar where players can play without being pulled by county teams. & stacked full of inter county players who played their second game in 48 hours.

Best of luck to in the All Ireland semi final tomorrow

As we say goodbye to 2021 we would like to take this opportunity to thank everyone who put their trust in us this year to help you on your journey to recovery. We really appreciate the positive feedback and the constant referrals. They don’t go unnoticed!
Finally, as we enter into 2022 we look forward to working with ye again. Please never hesitate to contact us, if only for a chat!
Brian, Aarron and Alan

Wishing you all and your families a very happy Christmas 🎅🏻. Sit back, eat and drink loads