Vita Physiotherapy & Pilates

Hi again, just a reminder about this survey in case you missed the initial post. If you could take the time to complete it, I would really appreciate it. There has been a good response so far but we are hoping to pusblish so every one response makes a difference! The survey takes about 5 minutes to complete.

I am looking for veterinary physiotherapists to take part in our survey investigating occupational injuries associated with working with horses.

The study is being undertaken by my supervisor and I Victoria Mc Mahon as part of my University of Liverpool Master’s degree. All answers are valuable to our research and you do not have to have sustained an injury at work to participate in the study.
If you would like to take part (the questionnaire is completely anonymous), please click on the link or scan the QR code and read through the information before completing the online survey.
Survey link: https://app.onlinesurveys.jisc.ac.uk/s/liverpool/survey-of-equine-veterinary-physiotherapists-injuries
Thank you in advance for participating - it really helps improve our understanding of the risks involved in working with horses as a veterinary physiotherapist.
ACPAT - The Association of Chartered Physiotherapists in Animal Therapy
RAMP-Register of Animal Musculoskeletal Practitioners

Hi everyone! - Please share far and wide!

I am looking for veterinary physiotherapists to take part in our survey investigating occupational injuries associated with working with horses.

The study is being undertaken by my supervisor and I Victoria Mc Mahon as part of my University of Liverpool Master’s degree. All answers are valuable to our research and you do not have to have sustained an injury at work to participate in the study.

If you would like to take part (the questionnaire is completely anonymous), please click on the link or scan the QR code and read through the information before completing the online survey.

Survey link: https://app.onlinesurveys.jisc.ac.uk/s/liverpool/survey-of-equine-veterinary-physiotherapists-injuries?fbclid=IwZXh0bgNhZW0CMTAAAR1m6JcD7kEKJ2z5DHF_QDDiyCxEvSRJvtlzwsEbWOV7Kak8FGmsV0rRYOE_aem_ARVMIu7NhFKWCDGb4XoIJepmN_snISL03VH4Q2iElZHRHjNworla3sVbI3YxiOZt-K5smjSpCFTOziaAlhbzfnyr

Thank you in advance for participating - it really helps improve our understanding of the risks involved in working with horses as a veterinary physiotherapist.

ACPAT - The Association of Chartered Physiotherapists in Animal Therapy
RAMP-Register of Animal Musculoskeletal Practitioners

Not everyone has the same ability to exercise. If you find yourself unable to be active, please call your local Chartered Physiotherapist for help. A Chartered Physiotherapist will build an individual movement and activity plan for you, so that you can learn how to manage your condition at home.

Find a Physio at https://www.iscp.ie/find-a-physio (link in bio)

It's the best feeling in the world as a physiotherapist to get feedback like this. Jerry was a pleasure to treat and his owner Brian really listened to the advice. We had two sessions and now he only needs a check up in 3-6 months.

Saddle fit should be checked every season, thats x4 times a year!

If you have an Erreplus saddle, this is a great opportunity to have it reviewed and optimise the fit. A simple change may make all the difference!

If you don't have an Erreplus saddle and are curious about the shoulder free technology, please contact Sheila. She couldn't be more obliging and is very passionate about accurately and dynamically fitting the saddle to you and your horse.

Erreplus Saddles Ireland

❗️EXCITING NEWS❗️
Lorenzo Asola, Technical Advisor with the Italian company, Erreplus Saddlery, will be coming to Ireland March 9th and 10th. Lorenzo will bring his expertise in saddles to Greenogue Equestrian Centre where you are invited to come and view the extensive range of Dressage, Jumping and Eventing saddles. You are welcome to bring your horse and try out a Demo saddle - no obligation to buy - just message me and we can arrange a suitable time.
Alternatively come at 2pm on Saturday, when we will be giving a presentation/demo of the saddles including tips to help you check your own saddle fit at home.
Learn more about what makes the Erreplus Saddles unique in design and fit- the 'Shoulder Free' feature a big comfort to the wide shoulders of the modern sporthorse - however an Erreplus saddle can be custom made for all breeds.
Whilst the Erreplus Jumping saddles are already well established in Ireland, Lorenzo will bring many different models of the Dressage range that are proving so popular in Europe.
So whatever your discipline, whatever your level of riding, you are welcome to attend, just send me a message or pick up the phone to contact me if you would like more information.
(Sheila 086 8109764)
Those already with Erreplus saddles are welcome to bring them along to have fit or flocking checked.
Many, many thanks to Greenogue Equestrian for accommodating us!🙏

https://www.erreplus.com/site/en/index/

Equestrian Pilates continuing this Monday 26th February - Monday 18th March, 7-8pm

Towel and mat are the only equipment required.

All levels catered for, class designed by chartered physiotherapist with equestrians in mind.

Please contact me to secure your place.

Equestrian Pilates focuses on:

☑️ Core muscle engagement
☑️ Improving body awareness
☑️ Flexability
☑️ Breathing control
☑️ Strengthening

Zoom Block x 4 weeks.

Recordings available so you never miss a week, even if you're busy.

Message me for more details or contacy 0879245410 to sign up 💫

Hi all, apologies I meant to put up a post earlier in the week.

I was hoping to start Pilates back tonight but will start next week to give people more warning unless it suits a few to begin tonight at short notice!

Going to stick with Mondays 7-8pm, 4 week block for 32 euro via Zoom. Let me know if you're interested and I'll save you a space.
Xx

Pilates increases body awareness with emphasis on alignment and whole body posture. Perfect for when you're riding and trying to make small adjustments to improve your position or seat.

Equestrian Pilates Monday evenings 7-8pm on Zoom. All levels catered for. Led by a chartered physiotherapist who treats humans and animals. Please contact me to sign up for the new block of classes. Numbers are limited.

To correct your seat and posture…

Imagine your pelvis as an old-fashioned goldfish bowl. To maintain your posture while you ride, keep the water in the bowl level. If your pelvis is tipped forward, the water will pour out onto the horse’s withers. If your pelvis is tipped backward, you will pour the water out onto the haunches.—Janice Dulak

Janice Dulak is a Pilates master instructor and the creator of Pilates for Dressage® and the Ridermanship Training Program.

🎨: Sandy Rabinowitz

Equestrian Pilates

Running a new block from Monday 20th Nov to Monday 18th Dec

1 hour sessions focusing on strength and mobility specifically for equestrians.

€32 euro for 4 week block.

Please contact me for more questions.

Recording of tonight's class available for those who missed it. 🧘

Please get in touch if you would like a copy ☺️

Reminder.

Starting Monday 23rd October to Monday 13th November (inclusive of bank holiday) 💪

Please contact me to book your place ✅

Planning an online Pilates class for equestrians focused on specific mobility and strengthening exercises for riders.

Considering a Monday evening over Zoom at six or seven pm.

Will start with a four week block for €32.

50 minutes long, places will be limited.

Please message me if interested and with a time preference.

Physiotherapy appointments available over the next week in person or online:
Thursday 16th March 8pm
Monday 20th March 6pm and 8pm
Tuesday 7pm and 8pm
Thursday 7pm and 8pm

Message or text for further details.

“The best advice on back pain is to move and relax, get fit and strong and not worry about the angle of your back when sitting” Chartered Physiotherapist Dr Kieran O'Sullivan, co-author of a new international study involving researchers from the University of Limerick

Sitting up straight does not prevent or treat back pain, study finds There is not one ‘safe’ or ‘proper’ way to sit when it comes to back pain

Walking is one of the best ways to regain your strength and fitness when recovering from COVID-19. Your physiotherapist can help devise an exercise program that will help you regain flexibility, strength and endurance so that you can get back to the activities that you enjoy. If you feel as though your symptoms are worsening or that you need further treatment, please contact your GP.

Some fun exercises to keep us all ticking over until the gyms are open again 💪💯

https://www.theguardian.com/lifeandstyle/2020/oct/19/physiotherapists-on-the-functional-exercises-everyone-should-do-from-home-and-they-do-themselves

Physiotherapists on the functional exercises everyone should do from home (and they do themselves) Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves

Zoom Pilates Wednesdays at 7.30pm
- All levels welcome
-Physiotherapy led with each exercise adjusted to the appropriate level
-No equipment required, just a mat and towel.

Clink link below for more details:

https://www.vitaphysiotherapy.com/bookings-checkout/clinical-pilates-class

Join in tomorrow for Zoom Pilates at 7.30. All levels welcome. Physiotherapy led clinically based exercises. Be active from the comfort of your home, no equipment required. Book through www.vitaphysiotherapy.com 👆👆👆

Great systematic review from the International Journal of Sports Physical Therapy by Macadam & Feser (2019) analysing glute max excitation during body weight exercises.

The findings found that cueing, verbal instructions and abdominal wall activation during exercises increased EMG activity of the glute max. This is great for news for you Pilates people!🎉

Most importantly, I think it's good to know you don't need weights or equipment to work out. You can exercise at home in full confidence that you are activating your target muscles ☺️💪

Article titled 'EXAMINATION OF GLUTEUS MAXIMUS ELECTROMYOGRAPHIC EXCITATION ASSOCIATED WITH DYNAMIC HIP EXTENSION DURING BODY WEIGHT EXERCISE: A SYSTEMATIC REVIEW' and is free to access 👌

Join in for Pilates from the comfort of your own home. It's really simple, the link is emailed to you and you just click to follow 😊

https://www.vitaphysiotherapy.com/bookings-checkout/clinical-pilates-class/book

Join in tonight at 7.30pm for Clinical Pilates on Zoom.

Start your Pilates journey with confidence from the comfort of your home with supervision from a Chartered Physiotherapist.

1:1 available for those with injuries or medical conditions who have never tried Pilates before.

https://www.vitaphysiotherapy.com/book-online

✨Last free Zoom class.
✨Mixed levels, newcomers welcome.
✨I go through the different levels of each exercise to accommodate every level.
✨As it is a group class with no prior assessment like I usually do, I recommend it for fit and healthy individuals without any injuries.
✨Please DM me if you have any queries.

8pm Pilates on Zoom
Free of Charge
Suitable for fit and healthy people
DM for password and ID