Bodybalance Physiotherapy

Appointments available today with Benji and Conor!
Call us on 0863862001 or book online https://bodybalance-physio-clinic.au1.cliniko.com/bookings?business_id=32116

We are delighted to welcome Bodybalance Physiotherapy as a trackside advertiser.

BodyBalance Physiotherapy & Sports Injury Clinic, strive to great lengths to provide the highest quality care for their patients & athletes, their focus is on getting you pain free and achieving your long term goals.

If you would be interested in promoting your business with us please email [email protected]

Osgood Schlatters
Knee pain affects one in three adolescents. Knee pain is the most common musculoskeletal pain complaint in adolescents

Osgood Schlatter (OS) is the most frequent type of knee pain in adolescents and affects approximately 10% of adolescents, and as much as 20% of the active adolescents in some sports.

Osgood-Schlatter disease (also known as OSD) refers to pain isolated to the bump just below the front of the knee in active, growing children.

Adolescents during their growth spurt are highly susceptible to clinical conditions of the musculoskeletal system, including Osgood Schlatter Disease. Osgood Schlatter's disease is a growth-related condition that most frequently occurs between the ages of 8 and 13 years in girls, and between 10 and 15 years in boys. Osgood Schlattes's Disease affects 21% of athletic adolescents.

OSD is associated with sports that involve repetitive strain on the patellar tendon and the tibial tubercle such as jumping, squatting, kicking and running/sprinting. Sports like basketball, volleyball, and soccer come with an increased risk. Additionally, it has been seen that early specialisation in sports is associated with an increased risk of OSD. This is likely due to repetitive sports-specific loading.

The treatment of OSD is guided by the severity of the symptoms. Conservative management has been seen to be effective in approximately 90% of cases.

If you or anyone you know is having knee pain, we can help, contact us on 0863862001 or email [email protected]

Functional Rehab is a specialised program tailored to the client's individual needs.
Functional Rehab is suitable for all ages and people who are looking to Return to exercise, post-operative Rehab, Post Natal Rehab, People looking to start strength training or people who want to start exercise but are not ready to face a gym and just want some help to learn a program & train with correct form.

We can also cater for you and a friend to do this together

If you or anyone you know could benefit from Functional Rehab, get in touch 0863862001

Delighted to host Yoga for Active Week Robinstown NS. Such a lovely bunch of students ❤️

Last minute slots available today, Click the link below to book online or call us on 0863862001

https://bodybalance-physio-clinic.au1.cliniko.com/bookings?business_id=32116&practitioner_id=1355025856816219658

New Hatha Yoga Class starting 6pm on Tuesdays Bodybalance Physiotherapy! Free Trial class available, Pm, call us on 0863862001 or Book online via the link below
https://bodybalance-physio-clinic.au1.cliniko.com/bookings?business_id=41884&appointment_type_id=164318

A balance of asanas (body movements) and meditation, brings about the union of body, mind, and spirit.

The class is divided into four sections;
• Introduction of body scan meditation and breathing exercise, to help create present-moment awareness and mindfulness.
• This is followed by gentle warm-up exercises for the whole body to aid limbering, flexibility and conditioning techniques.
• Followed by yoga postures (asanas), which are held for 1-5 breaths. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Here, we explore the range of body movement for the greatest opportunity to stretch, balance and rejuvenate.
• In the final relaxation we incorporate approximately 10 minutes of deep relaxation through Yoga nidra/meditation.

Regular yoga practice can create mental clarity and calmness; increase body energy and awareness; relieve stress patterns; relax the mind; centers attention; and sharpens concentration; improves strength, flexibility, and posture; reduce injuries, and improve overall well-being.

“Yoga is the journey of the self, through the self, to the self.”
(Bhagavad Gita)

Ankle Sprains,
If you or anyone you know needs an appointment you can call us on 0863862001

Normalise the conversation. Hormone Health Matters

9.30am & 11am slots available with Benji tomorrow Morning

Click the link below to book online



https://bodybalance-physio-clinic.au1.cliniko.com/bookings?business_id=32116&practitioner_id=1355025856816219658

🌟🌟🌟 HAPPENING TODAY 🌟 🌟 🌟
To celebrate International Womens Day on the 8th of March, ParkVilla FC are holding a walk/run/jog event. Women and girls of all ages are invited along to make new friends and have the chats. Refreshments will be provided on the day aswell 💜 Parkvilla Football Club Navan parkrun Navan AC Claremont Stadium Navan

📢WOMEN in SPORT Week takes place from 4th – 10th March 2024!! 👩

Meath LSP are hosting a variety of WIS programmes to celebrate Women & Girls in Sport during WIS Week!

➡ Activities include Come & Try programmes, Taster Days, Training & Education and Club led programmes.

We are partnering with a diverse range of clubs & groups to bring a wide variety of sports and activities for all girls & women regardless of age, ability & fitness level.

➡ Why not try something new or revisit an old sport you may not have played in a while?!

ℹ For more details & to register, please see:
https://www.meathsports.ie/women-in-sport/



Community Sports Hub Navan | Meath Sports Ability | Meath County Council | Sport Ireland | Meath Chronicle

Shockwave Therapy

Shockwave therapy is one of the many treatments available here at Bodybalance Physiotherapy.

Shockwave therapy is a non-invasive treatment that is used to treat a range of injuries, such as

Achilles Tendinopathy
Patellar Tendinopathy
Hamstring Tendinopathy
Plantar Fasciitis
Heel Spurs
Bursitis
& More

Shockwave therapy works by stimulating the body’s natural healing process by sending acoustic shockwaves into the injured area. The acoustic shockwaves essentially break up the scarring that penetrated the soft tissue.

Shockwave therapy is best used in conjunction with another form of therapy. Exercise therapy / rehabilitation is the treatment that is most often recommended along with shockwave therapy.

Shockwave has been seen to be very effective in reducing pain and increasing mobility and function. Studies have shown that up to 90% of patients report positive results, including decreased pain and increased quality of movement.

If you feel that shockwave therapy would be beneficial for you, you can book an appointment online or over the phone.

For more information, videos and general health and wellbeing content, give us a follow

Physiotherapy rehabilitation is a process of enabling and supporting individuals to recover or adjust, to achieve their full potential and to live as full and active lives as possible. It is about improving strength and mobility and finding ways around any problems. Rehabilitation can help individuals who have been seriously injured, had a heart attack or stroke, or have a long-term condition. It can improve mobility and activity levels, shorten the amount of time needed to stay in hospital or off work, and greatly improve the quality of life During a session you and your physio or Athletic Therapist will work together to assess the nature and extent of your problems, set goals with you based on what is most important to you, provide treatment, support, and advice, and regularly evaluate how you are progressing.
If you think you or anyone you know could benefit from Rehab give us a call on 086 386 2001

Why is my knee making cracking/popping noises? Should I be worried about it?”
The joints in our body were made for movement. These cracking/popping sounds are completely normal and are usually caused by tiny air bubbles that build up in the joint fluid and then make a noise when they burst. Another reason may be due to the ligaments and tendons catching as they move within the knee joint then pop back into place.
The time for concern when hearing those cracking/popping noises is when there is pain swelling and/or instability associated with the joint or when hearing a loud pop at the time of injury
If you are suffering from any of those symptoms please contact our team of physiotherapists and sports therapists for an appointment.

Enjoyable Q & A at the end of our talk Discussing all things in relation to mobility requirements of tennis and injury prevention to include dynamic warm ups.