Yoga le Linda

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

Yoga Classes are back Tuesday 10th September 🤸💚

Mataí Íoga déanta i mo bhaile dúchas 😊 Nach bhfuil siad galánta✨️🧘‍♀️
Yoga mats being made in my hometown...love them 💚

Summer Camps galore🤸‍♀️🧘‍♂️

Meath Women's Refuge & Support Services · Navan, Co. Meath Find lokale virksomheder, se kort og få rutevejledninger i Google Maps.

New Course starting Monday 29th April for 6 weeks.
PM to book your space 🧘‍♀️🤸‍♀️✨️

Happy Easter Yogi's 🐣 🧡🐰

www.instagram.com

✨️Classes return next week✨️

May you be blessed with the spirit of the season, which is peace,
The gladness of the season which is hope,
And the heart of the season, which is love 💚✨️🧘‍♀️
Thank you to all my loyal yogis for the sharing, the fun, the falling over, the moans & the laughter throughout the year. You bring me joy 😊

Autumn term begins tonight 🥰

🍂 Some Classes are back next week 🍂

Autumn term begins on Monday 18th September 🍂

10 Yoga Poses to do every day 🧘‍♀️
Click below 👇

Linda sent you a video! Discover even more ideas for you

Happy Summer Solstice 💛

All my yoga classes are finished now for the summer. It was a great year with each & everyone of you 💕
I am grateful to all who joined me each week to practice ......from in person to online classes, womens classes, mens classes, mixed classes to many sports teams, indoor & outdoor. 🤸‍♀️🤸‍♂️
It was a busy season with much new interest in the many health benefits of yoga.
I look forward to seeing you all in the Autumn to continue the practice 🍁🍂
Enjoy your summer & remember try to sneak in a little practice wherever you are....all you need is You!!!
Namaste🙏🧘‍♀️🧘‍♂️✨️

https://m.facebook.com/story.php?story_fbid=664897902334311&id=100064423224452&sfnsn=mo

Meditation: Resting in Breath, Relaxing into Life (21:39 min.) - Tara Brach Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

🌻Happy Sunday 💛✨️

https://www.theguardian.com/society/2023/jun/06/walking-and-yoga-can-cut-risk-of-cancer-spreading-or-returning?CMP=Share_AndroidApp_Other

✨️ Hope you are all enjoying the Bank Holiday weekend wherever you are or whatever you're doing ✨️

Happy May Day 🌻💛

✨️ Happy Friday 💕

Thought demons 💭 Lennie explains....

Lennnie on Instagram: "reminder: THE THOUGHT DEMONS ARE LIARS!!! + i love you so much 🤍 #lennnie #mentalhealth #animation" 530 likes, 3 comments - Lennnie () on Instagram: "reminder: THE THOUGHT DEMONS ARE LIARS!!! + i love you so much 🤍 ..."

New Term Starting next week 🧘‍♀️🌻💚

Happy Easter everyone 🐣🐰
Have a wonderful day 🌷🌼

🐣 Taking a little break 🐰
No classes this week or next....Next Term begins on 18th 🧘‍♀️✨️

Classes continue in Bohermeen Parish Centre tomorrow 🧘‍♀️🧘‍♂️