Energid

On extreme corner of India. Place covered by snow

A kinda longer distance at the end of a lazy week. Would focus into older mode from next week again.

Consecutive weekend 25+, and this one better than last time in terms of effort and comfort.
Weather was near perfect too with overcast condition.

A almost dull week due to bad weather. Just finished off with a 16 and 12. Getting recovered from Diwali hangover.

Running after a week break is bit difficult but if that’s a Diwali week things get more challenging. Finally, able to finish it 10 km slow and last 2 in HM speed.

Weekend long run - 20km with speeding up from 13th to 19th km.

Weekend Long Run. Tired to have a steady pace and HR.

My week starts on Tuesday after Monday rest day. Morning run focused to have steady Heart Rate.

Just love running tees.

Weekend Run

18 km with speeding up post 15. Target average Heart Rate was sub 150, achieved 152.

Weekend Run

18km with speeding up post 15 also targeted to get average HR @150, achieved @152.

Not a good day in office. Couldn’t speed up during fast phases of interval training. But, that’s life not every day will be good.

Not a good day in office, couldn’t speed up in fast phases of interval workouts. But that’s life not all days are good.

Interval training run to start week’s runs.

7 km recovery run after yesterday’s long one around a beautiful lake at my neighbourhood and week’s running quota is over. With

Weekend Slow Long Run (Slow Long Run), wouldn’t call it comfortable one, was out of fuel at 15km. Happy to finish. Really like tank top, light weight and comfortable.

Weekend Long Run. Plan was to go for SLR but it became slower after 16km, finished it doing run-walk. Lesson learned: I need to carry running gel and need that at 16.

Weekend Rituals: Slow Long Run.

Was feeling bit uneasy with new hydration belt initially and had to stop several times to adjust. Weather was excellent today. Good to check cover 20km in two consecutive weeks. Will try for higher next week.

Target: comfortable 25-30, then focus on speed.

Interval Training Day:

Warm Up: 2 km
Speed Intervals: 250m x 10
Slow interval: 250m x 10
Cool down: 1 km

After a run …

Get ready to know how you can work on your back pain. Join us tomorrow on the FB live session how u can tackle your back pain by our coach Supratik Nag at 11:00 AM in the morning.

Join with me on International Yoga Day 21st Jun 2021 7AM on FB live session @
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This Weekend, Energize your Full Body and Mind with this Holistic Workout Session🧘‍♀️🏃‍♂️🏋️‍♀️

✅ Book this live online session here👉 https://bit.ly/3hsTktK

ℹ Attend this online session with Supratik - an ISSA Certified Trainer. You will learn traditional yoga, a new-gen workout and pranayama (breathing exercise) to energize the entire body and mind.

🔥 Ready to work out? Book his live online class now👉 https://bit.ly/3hsTktK

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It's time to Energize your Full Body and Mind with this Online Holistic Workout Session🧘‍♀️🏃‍♂️🏋️‍♀️
✅ Book this live online session here👉 https://bit.ly/3hsTktK

ℹ This Holistic Workout Session will be provided by Supratik (ISSA Certified trainer). This session will be mixed with traditional yoga, a new-gen workout and pranayama (breathing exercise) to energize the entire body and mind.

Ready to work out? Book his live online class now👉 https://bit.ly/3hsTktK

⭐Follow Us for more amazing posts Fitness Mana

Workout can bring happiness but the question is what can you do in lockdown and in pandemic times.

Holistic Workout to bring happiness to your daily life. (Part I)

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https://youtu.be/hk47Orx5CgU

How to be Happy and Healthy in Pandemic Days - Bring Happiness During Difficult Times Holistic Workout to bring happiness, these are combination of workout, yoga and pranayama (breathing workout) to energize neurotransmitter in brain to bring ...

🎁 We are providing Free Online Fitness Class😍. Learn how to leverage your physical and mental strength to achieve happiness in life. A Sound Mind is a Sound Body.

Join this Live Session tomorrow at👉 facebook.com/fitnessmanaa
Date: 8th May 2021
Time: 11:00AM (IST)

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Last week, I posted warm-up workout before running, this week it’s turn for cooling down post run. Like warm-up cooling down is also very important for injury free running.

Please subscribe to the YouTube channel and like the video.

Do follow the video for a nice cool down session post run.






https://youtu.be/_tVICrh8GK4

Dont miss cool-down post run: Best Workout Post Run Hi all,This is Supratik, I am an avid runner, I have completed several marathon in India and across the Globe. I am also an ISSA (International Sports Scienc...

Per-run workout for regular run

This is the best and easiest way to start your regular run to have faster, smooth and injury free running.

Check the video out, this is ideal for both beginners and intermediate level running who are looking for long injury free running.

Follow my Instagram on more updates .coach.energid

https://youtu.be/LlSfIiWOWnQ

Easy Pre-Run Warm-Up - Best Workouts Before Regular Runs Hi all,This is Supratik, I am an avid runner, I have completed several marathon in India and across the Globe. I am also an ISSA (International Sports Scienc...