Upen Mallya - Holistic Health Management

Play with macros, try different methods and log them down. Track your changes.

Sun is up, sky is blue 💙

The 'Cut' season is officially Cut short. It's time to chase . Stay safe and stay well my friends!

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Give your best. Do it right. Wait for the results. ((97Kgs VS 90Kgs))









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Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest.
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Getting there one day at a time. Lower belly is still a stubborn SOB. Gotta amp up the cardio this coming week. Trust the process! Protein, Fibre , Carbs. Trending at 92kgs .














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👊 Underdog rises to the top!!
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Dear Weekend,
I Like You
Love, Me!













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On board the ship Abbakkarani, watching one of the Beautiful . Life sometimes is unexpectedly alluring. Somewhere under the blue sky, let's discuss Love and Friendship.
P.C
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When you love yourself more, things simply become lighter and easier. Please don't beat yourself up or drag yourself down over mistakes or temporary setbacks. Slices of pizza, burgers, few fries, beers are OK for sustainable living and remember, it's always going to get harder, before it gets easier!
Found this picture in my Drive and thought of sharing this!



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RISE. It's Begun.





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This was 3 years ago when was rescued from a breeder. She was abused and literally left to die. She was wounded and maggot infested and wanted help!! took her and cared for her, Loved her and nursed her back to and when she was ready, we were on a lookout for a forever home. After a long search we found ._.saikarun and she took Arya with all the love!! She fell in Love at the first sight 😍!! Today Arya is a fully grown, healthy and lovable as ever!!

We named her Arya after the girl who survives the odds and thrives.

Also, we both were asleep here.

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If you have goals, then you got to lift, lift some more and be serious about it. This includes your diet, rest days and sleep. This should go on consistently and more consistently for a long time to see some visible results! You gotta be , and to see them .


30-45 mins of home workout is better than no workout at all.




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After a big bad riding day yesterday, this wanted a great deal of washing and some soaping followed by gooood polishing. Sometimes after I wash my motorcycle, I just like to sit back and stare at it 💙 Some say can't buy , but I say it can buy a and it's the same thang!!!
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Misty and Me!! At the Brahmagiri Hills! The Hill is situated at 3000 feet above sea level. 'nuff said!

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This was few weeks back when I was weight training and my diet was spot on. Now I'm more into parallel bars, high bars, sprinting, running sort of training regime. Wanted some my core stronger. Diet is clean. Losing some stubborn fat. Trying something which is completely off best for me and ofcourse, enjoying the progress!!



30-45 mins of street workout is better than no workout at all.



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Everything is hard before it is easy! Keep practicing and reach new levels. Keep doing it until you reach your Goals and then, set a few New ones!!
This corona season I got my core game strong!




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The Mighty Tree, The Mighty Motorcycle and Me!! Training and motorcycle rides, my absolute two favorites over a lot of other things!!! Lush green fields and some more greenery and some shining sun 🌞
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey
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Like the Raul Castillo says "I love working with kids; I find hope in them".
I now truly understand the depth of that statement. These boys are truly enthusiastic and the energy they bring is truly unmatchable. They are so Optimistic, Joyful and essentially Happy. The honest vibe that they share is nothing short of magic. They are, what we adults wish we could be!! I'm sure you guys understand what exactly I'm trying to convey. It feels great to imbibe these fitness values in them at an early age.
P.S. Wearing masks and readily sanitizing most times!




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Another day in paradise. Enjoyed my session today. It was more fun than a regular day. Felt stronger, sharper and more focussed.



30-45 mins of street workout is better than no workout at all.



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Another fun session worked out! Ab workout was never this fun! Leg raises somewhere up there!!
Weather was grey, windy, breezy today at !! Do whatever it takes to take you where you wanna reach!!


30-45 mins of workout is better than no workout at all.



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Toying with the V-Sits using the parallel bars! These work your upper and lower abs together! This also develops a strong core which is a good base for any training or activity!
To perform a V-sit, position with your arms locked out, then lift your legs so they are level with your sternum or beyond! You can hold the position for seconds, 5-10 secs.



30-45 mins of street workout is better than no workout at all.



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Some Acro stuff! Getting stronger with the bars.. can do various acro stuff on these. It's fun when all four limbs touch, meet at the top!!


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30-45 mins of workout is better than no workout at all.

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The secret for a successful life is found in your daily routine! Do today's duty, fight today's temptation, don't distract yourself by looking forward to things you cannot see.


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"Life is like riding a bicycle. To keep your balance you must keep moving.” -Albert Einstein

Balance is not a place you reach, but a state you maintain on your journey. Remember that balance is only one tool to help us move forward on our ride through life. Don’t mistake the means for the destination.
Balancing on the seesaw. Tougher than it looks. Took a good 5-8 mins to get these two poses right.


30-45 mins of street workout is better than no workout at all.

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Some workout today with some supine grip pull-ups. Liking the training. Much variety can be tried out on these bars. Loving this experience.
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30-45 mins of workout is better than no workout at all.
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((( ))) ǝʌᴉʇɔǝdsɹǝd ɹǝɥʇouɐ ɯoɹɟ suoᴉʇɐnʇᴉs puɐ sǝɹnʇɔᴉd ɥɔʇɐʍ oʇ 'uʍop ǝpᴉsdn sƃuᴉɥʇ uɹnʇ oʇ ǝʞᴉl I ˙uʍop ǝpᴉsdn puɐ 'ʇno ǝpᴉsuᴉ 'spɹɐʍʞɔɐq sƃuᴉɥʇ ǝǝs oʇ uɹɐǝ˥ ˙dn ǝpᴉs ʇɥƃᴉɹ ʇᴉ uɹnʇ oʇ spuɐɥ ɟo ʇol ɐ ǝʞɐʇ oʇ ƃuᴉoƃ s,ʇᴉ 'uʍop ǝpᴉsdn sᴉ plɹoʍ ǝɥ┴



Strengthens the shoulders, arms, and wrists.

Stretches the belly.

Improves Sense of Balance.

Calms the brain and helps relieve stress and mild depression.




30-45 mins of home workout is better than no workout at all.
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Condition right now!! Need some more drying out! ! But overall pretty pleased with the improvements that I visibly see! High protein, modest carbs, fibre, fat diet!! Nothing Fad! BF probably at 10 or 12 (can't be very sure) but that's the ballpark!
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