Nutrigeneus

"Soothe your joints, steer clear of gout triggers! 🚫🍖 For those managing gout, skip the high-purine pitfalls. Opt for a low-purine diet with fresh fruits, veggies, and hydrating choices to keep flare-ups at bay. 🍇💧 Nourish your body wisely and embrace a lifestyle that supports joint health. "

"Beware of sneaky belly bulge culprits! 🚫🍔 Discover the foods that may be fueling unwanted belly fat. Ditch the sugary traps and processed pitfalls. Opt for a balanced, wholesome diet to maintain a trim waistline. 🥗💪 Let's make informed choices for a healthier, happier you. "

"Elevate your bedtime routine with smart eating tips! 🌙🍴 Discover the secret to a restful night by choosing sleep-friendly snacks. Opt for light, nutrient-rich options that won't disrupt your slumber. 🥑🥛 Transform bedtime into a nourishing ritual for a rejuvenated morning. "

"Nourish your gut, avoid gastritis triggers! 🚫🍲 For those managing gastritis, steering clear of acidic and spicy culprits is key. Opt for soothing, gastritis-friendly foods that love your stomach back. 🌿💙 Embrace a diet that heals and protects. "

Navigating Ulcerative Colitis with Smart Nutrition! 🍏🚫 Discover the key to managing UC by steering clear of trigger foods. From spicy culprits to high-fiber foes, learn the art of balancing your plate for gut health. 🍽️💙 Let's decode the dietary game plan to thrive with UC! "

"Navigate the gluten-free journey with ease! 🚫🌾 For those with Celiac Disease, steering clear of gluten is key. Bid farewell to wheat worries and opt for safe, delicious alternatives. 🍽️💚 Explore a world of gluten-free goodness for a happy, healthy gut. "

"Unlocking fertility with nature's essentials! 🌸🍇 Elevate your wellness journey with key nutrients for female fertility. From folate-rich greens to omega-3-packed seeds, discover the power of nutrition on your path to conception. 🥦🌰 Nourish your body, nurture your fertility. Let's embrace the journey to motherhood with the right fuel! 💖 "

"Unveiling the truth about infertility risk factors! 🕵️‍♀️✨ Don't be misled; understanding the real factors impacting fertility is crucial. Dive into the reality behind fertility scams and empower yourself with knowledge. 🚫👶 Let's debunk myths and focus on science for a healthier journey to parenthood. 💖 "

"Unmasking the truth behind so-called 'high-fiber' biscuits! 🕵️‍♂️🍪 Don't fall for the scam; not all diet-friendly treats are created equal. Dive into the reality of misleading labels and discover the real deal for a healthy lifestyle. 🚫🍃 Don't compromise on nutrition; choose wisely and snack smarter. 💡 "

"Fuel your vitality with T-boosting bites! 🍲💪 Elevate your plate with testosterone-friendly foods that pack a punch. From lean proteins to vibrant veggies, discover the secret ingredients to peak performance. 🥩🥦 Ignite your inner strength and savor the journey to a healthier you! 🔥 "

"Soothe your cough with a spoonful of nature's remedy! 🌿🥄 Dive into a world of flavorful foods that double as cough relievers. From honey-infused teas to citrusy concoctions, discover the delicious way to heal. 🍵🍊 Elevate your wellness game with these comforting bites. 🌟 Breathe easy and eat well! 💚 "

"Flavorful feasting without the guilt! 🌱✨ Dive into a world of low-calorie Indian delights that tantalize your taste buds without compromising your fitness goals. From zesty salads to spice-infused soups, savor the magic of guilt-free indulgence. 🥗🌶️ Elevate your wellness journey with these delicious low-cal treats! 🍛💪

Methi Moong dal soup is an earthy, spicy and comforting dish perfect for a chilly day meal. Freshly ground spice powder with peppercorn, coriander & fenugreek seeds adds lots of flavor to the dal.

levate your mane game with a plate full of nature's goodness! 🌿✨ These hair-boosting superfoods are your secret weapon for healthy, luscious locks. From avocados to nuts, feast on the perfect blend of nutrients that spell magic for your hair. 🥑💇‍♀️ Discover the delicious route to long, strong strands! 💪✨

Grilled eggplant

Ingredients
Eggplant-1 (cut into thin slices)
Salt-to taste
Vegetable oil- to sprinkle
Oregano to taste
Black pepper to taste
Coriander Leaves (chopped for garnishing)

Method
1. Place the cut slices of eggplant on a tray and sprinkle the salt on it. Allow it to sit for 15-20 minutes.
2. Wipe the water from the surface of the eggplant and set the oven to preheat.
3. Brush the surface with oil.
4. Season the slices of eggplant with black pepper and oregano.
5. Grill the eggplant for 5-7 minutes.
6. Put the slices on a serving tray, and garnish it with coriander. Serve with Tahini or Lemon Vinaigrette dressing.

Vegan Sticky Sesame Chickpeas
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that make for a quick and delicious dinner the whole family will love. They’re ready in just 15 minutes and are great to meal prep for the week.
Credit : eat with clarity

Confused about what to eat in dinner after a day of eating out ?
Here are some easy and low-calorie meal ideas, which can help you to balance your calorie intake.

Thai cucumber salad
Thai-inspired cucumber salad recipe is a healthy side dish that’s easy to make, and full of the most delicious fresh and zesty flavors!

Introducing non veg foods to your kids at early stages of life can be difficult. But don't worry!! NutriGENEus is here tohelp you. Follow this simple guide and feed your children their first nnon veg food.

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Poha (flattened rice) is India’s favorite breakfast. Made in different ways in different regions, it is easy to make and tastes delicious. It is also considered as one of the healthiest breakfast options. The grain just needs some soaking and that’s it. You do not need to cook it separately like other grains.
Comment below if you love poha.

Your gut is always trying to tell you something. Whether it’s growling, grumbling, or quiet, your gut is highly responsive to everything from your meal choices to your mood.

In fact, the gastrointestinal (GI) tract — a.k.a. the digestive system — is one of the body’s most important barometers of health. An estimated 70 percent of our immune system cells live in the GI tract.

With a little efforts, we can all have happy bellies. Eating certain foods and avoiding stress triggers is a good start to keeping your gut functional and comfortable.

Dry Moong Dal sabji
This is the easiest and most delicious dal which can be cooked in 10-12 mins. We make moong dal with tadka which is slightly soft. This one is a dry version. This dal is very famous in Gujarati household. Whenever no sabji at home, this dal comes to rescue. We also pair it with aam raas during mango season. It goes well with shrikhand and puri. Or you can eat it as snacks.
Credit : Bhavan's food journey

Struggling about preparing finger foods for your 1-year-old baby?
Here's some idea s.

In India flavoured milks are quite popular all year round and different varieties are prepared depending on the region and weather. I remember growing up, if I was not in a mood to eat , my mother would often make a milkshake for me. It was a perfect summer cooler, healthy, filling and nutritious. Some of my favourite flavoured milk is saffron milk, cold cocoa, almond milk, thandai, rose milk, chocolate milk, butterscotch milk, mango milkshake and pistachio milk to name a few.
Credit : Food trial

Roasted Sweet Potatoes with Rosemary are a crispy, healthy, cheesy side dish. A sweet and savory potato recipe, a MUST for your Thanksgiving spread!

Stress triggers the release of the hormone cortisol, which can affect metabolism and fat storage. Cortisol is known as the “stress hormone” because it is released in response to stress. When cortisol levels are elevated, it can lead to an increase in appetite, cravings for high-calorie foods, and the accumulation of belly fat. Studies have shown that stress can lead to an increase in waist circumference, which is an indicator of visceral fat.

Stress triggers the release of the hormone cortisol, which can affect metabolism and fat storage. Cortisol is known as the “stress hormone” because it is released in response to stress. When cortisol levels are elevated, it can lead to an increase in appetite, cravings for high-calorie foods, and the accumulation of belly fat. Studies have shown that stress can lead to an increase in waist circumference, which is an indicator of visceral fat.

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can affect your colon and re**um. Foods that are high in insoluble fiber, lactose, and sugars may trigger symptoms of ulcerative colitis. Here a re some foods to avoid in ulcerative colitis.

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can affect your colon and re**um. Foods that are high in insoluble fiber, lactose, and sugars may trigger symptoms of ulcerative colitis.
Here are some foods to avoid in ulcerative co litis.

Carrot stars for kids
WHY THESE ARE A GREAT SNACK
Balanced - this simple snack contains veggies, carbs, protein and dairy to keep little tummies satisfied.
Vegetable Exposure - allows kids to see the versatility of vegetables are and how they can taste different when cooked and prepared in various ways.
Freezer Friendly - meaning you can always have some to hand.
Lunchbox Friendly - great when you are looking for healthy lunchbox ideas.

Does your child crave for snacks before dinner?
Here's some healthy and low-cal orie options.

omfret Fry is a delicious fish fry recipe where the fish is marinated with a spicy paste made with a set of simple spices.

Make sure you make cuts in the fish before applying the paste, as the masala penetrates better inside the fish, so it’s highly recommended.

Kashmiri Red Chillies are used as it gives the paste a beautiful red color without making it too spicy. The paste gets its hint of subtle heat from black pepper powder and garam masala powder.

The paste is then applied to the fish, and fried in the hot oil until the outer layer becomes brown in color. This crispy on the outside and so from the inside fish can also be served as a starter to your weekend meals.
Credit : Whisk affairs

Thinking to take hot water immersion after exercise for muscle growth?
understand this before you do it.

If you live in Mumbai or have ever been to Mumbai, there's no way you could have missed this dish. Bun maska, invented by the popular Irani cafes in Mumbai, is one of the favourites with Mumbaikers to have with their hot cup of tea. Its specialty lies in its simplicity. Maska bun-chai routine is almost a ritual there, especially in the scores of cafes and bakeries swarming the city. The right way of eating bun maska is by dipping it in tea and biting the dipped portion, followed by a sip of tea. The contrasting flavours of sweet tea, salty butter, luscious cream, and grainy bread fills your mouth with a flood of deliciousness making your breakfast or evening snacking just perfect.

If you have gastritis, you may want to avoid foods that could make symptoms worse, including spicy and fried foods. Foods high in fiber and low in fat may be easier to digest. Here are foods you can eat and avoid in gastritis.