Bhakta Ranjan Deka

Wish you and your family a very happy and prosperous new year 2023.. I wish that this new year brings you lots of joy, success and good health 💐💐💐.....

“Habit 1: Be Proactive
Habit 2: Begin with the End in Mind
Habit 3: Put First Things First
Habit 4: Think Win/Win
Habit 5: Seek First to Understand, Then to Be Understood
Habit 6: Synergize
Habit 7: Sharpen the Saw”
― Stephen Covey, The 7 Habits of Highly Effective People

When we truly love others without conditions or strings, we help them feel secure, safe, validated and affirmed in their essential worth, identity, and integrity.

"As we become independent- proactive, centered in correct principles, value driven and able to organize and execute around priorities in our life with integrity- we then can choose to become interdependent- capable of building rich, enduring, highly productive relationships with other people. Building and repairing relationships are long-term investments"- Stephen R. Covey

Management is essentially moving the fulcrum over, and the key to effective management is delegation.

"The key is not to prioritize what's on your schedule, but to schedule your priorities"
"The essence of effective time and life management is to organize and execute around balanced priorities along with having the courage- pleasantly, smilingly, unapologetically - to say "NO"" - Stephen R. Covey

"Things which matter most
must never be at the mercy of things which matter least" - Goethe
"The challenge is not to manage time but to manage ourselves. Satisfaction is a function of expectation as well as realization." - Stephen R. Covey

“Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distils, crystallizes, and clarifies thought and helps break the whole into parts.” – Stephen R. Covey

"He that is good with a hammer tends to think everything is a nail"- Abraham Maslow
When people seriously undertake to identify what matters most to them in their lives, what they really want to be and do, they become very reverent.

The difference between people who exercise initiative and those who don't is literally the difference between night and day. Act or Be Acted Upon!!!

"Three central values in life- the experiential, or that which happens to us; the creative, or that which we bring into existence; and the attitudinal, or our response in difficult circumstances such as terminal illness" - Victor Frankl

"Don't put off until tomorrow what you can do today"- Benjamin Franklin
The only way to start is to START. Don't deliberate. Don't postpone getting started. "Now" is the magic word for success.

Nothing comes merely by thinking about it- John Wanamaker.
The test of a successful person is not the ability to eliminate all the problems before they arise, but to meet and work out difficulties when they do arise.

in 💖
“Good health is the biggest asset one can ask for.”

Here Its me, Software engineer by profession, IIM Kozhikode alumnus, successful career, lovely family– seems like an ideal success story, right?
Well, far from it! ✔

I am a firm believer in the beautiful quote mentioned above. I am delighted to share my journey from being fat to being fit and hope I can inspire and help other aspirants to achieve the same.

A few months back, at 38 years and 85 kilos, life had become a drag for Bhakta carrying that extra baggage of 15-17 kilos of body fat. Clothes looked misfit, waist size was at 36 moving on to 38, t-shirt size was XL moving on to XXL. 😢

During the COVID-19 pandemic, I had started to gain weight tremendously. Working from home, having tea/ snacks every now and then along with huge work pressure and the necessity to complete all the assignments and project work as part of curriculum forced me to sit more than 15 hours a day in front of my laptop. Lack of physical activities catalyst the weight-gaining process in my body.

On 6th Feb 2022, the most unfortunate event occurred in my life. My Dad was passed away due to a heart attack. He had diabatic and High BP. This incident forced me to look at my body differently. I have lost my parents due to diabetes and I need to take care of everything in my family now. What will happen if something unwanted happens to me. 😭
This fear leads me to do a thorough body check-up. And guess what, I had high cholesterol, High triglycerides, high blood sugar, and Vitamin D and B12 deficiency. 😱
I decided to lose weight and followed various diet programs on the internet. I failed miserably as all these programs reduced my fats by some margin but I started to gain weight immediately once I leave the plan. I was disheartened and thought to join Gym. 😨

However, I was fortunate enough to meet Muneshwar Sah on LinkedIn and he introduce me to a healthy weight loss community “ ”. 😍😍

After 3 months of consistent efforts on developing a healthy lifestyle under the expert guidance of Muneshwar and the support system of the Reshape Nation, I am able to reduce 17 KGs of my unhealthy weight. along with 😎😎
-My Blood sugar is under control without any medicine,
-Vitamin D and B12 deficiency is history now
-Triglycerides reduced from 430 to 150.
-No more Back pain
-No more Acidity
Life has never been better before. I am energetic and very active throughout my day.👏👏❤

to ,my and their

I have started this habit of reading books (post my college days) and I am happy to see so many benefits and positive changes in my life. 30 minutes of book reading gives me energy for the entire day, fills me with positive vibes, and instills the self-belief that I can do what I want, and I can do it best...

You are what you think you are....

When you're committed to something, you accept no excuses, only results - Ken Blanchard

E-meet Anubha, mother of a 7 year old wonderful boy. She has always been passionate about fitness and all through the early years of her life she has been thin and energetic too even at work.

However, as time went by, fitness started taking a back seat and in 2014 she gave birth to her son, post which, she got little to no time for herself. The after effects of neglecting soon followed which resulted in low energy levels, irregular sleep, lack of concentration, back ache and she was also diagnosed with . That is when she gained the unwanted weight which was impacting her overall life.

Seeking people's advice she did try some or the other solutions to improve her health but in vain. It was then after seeing her brother transformation she took up the healthy weightloss program of Reshape Nation.

With strutured guidance and getting detailed info about the body science, she could lose 10+ kgs of unhealthy weight.

With her version 2.0 she finds herself fitter and much younger now.

In her words, "Thankyou Reshape Nation for this unique approach towards healthy weight loss. More than weight and stubborn belly fat, I have been able to reverse PCOD, could regain amazing energy levels, good sleep quality, enhanced concentration and a clear perspective towards life."

Today she feels really happy about the massive health changes she has experienced. What's more, she was able to inspire many people in her circle to become fit and healthy. Such an impact was possible with a small change and a decision to change herself in the first place.

Congratulations Anubha on this awesome health transformation. strives hard and encourages every woman to take charge of their health because only a healthy mother can raise a healthy family.

Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviors.

The human mind heavily feeds on the quality and type of information you give it. We should understand the fact that our reality is created in the mind. Think positive is an important aspect of greatness.

but
PC: Calm Sage

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞 𝟕𝟎+??😊

Most of us do financial investments for our future right??

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐝𝐨𝐢𝐧𝐠 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐜𝐡 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 & 𝐲𝐨𝐮𝐧𝐠𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬 𝟔𝟎,𝟕𝟎 𝐨𝐫 𝐨𝐥𝐝𝐞𝐫 𝐚𝐠𝐞𝐬?🤔

𝐘𝐞𝐬, 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 & 𝐟𝐢𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝟕𝟎+ 𝐚𝐠𝐞𝐬.

Like other investments, we need to work to get rewards in terms of good fitness in our old ages.

Check out this picture. It's so nicely presented.

Choose yours which one do you want and are you ready to pay price now?😊

Healthy weight loss without skipping meals....