Online and offline Nutrition Care For All

Pineapple good for weight loss

Pineapple contains an enzyme called bromelain, which has been found to boost metabolism. A higher metabolic rate means that your body can burn calories faster, which ultimately results in weight loss. Bromelain also aids in digestion, which means that your body can efficiently absorb nutrients from the foods you eat.

Dietician Chetna Singh.

Five Simple And Smart Ways To Stay Hydrated In Winter.

Top Tips for Staying Hydrated in Winter

* Keep water in your line of sight! Keep a water bottle on your desk or put a glass next to the kitchen sink to remind you keep drinking.

* Eat foods that have a high water content such as soups, salads or fruit like melon to keep your water intake topped up.

* Always have a glass of water next to you at meal times.

* Set yourself a reminder! An alert on your phone can remind yourself to top up your water bottle.

* Don't like the taste of plain water?
Drinking sparkling water or adding a slice of lemon, lime or cucumber makes water taste extra refreshing.

Maintaining a healthy level of hydration in winter is essential to overall good health. Extreme cases of dehydration can cause a variety of unpleasant side effects, including headaches, swollen feet, and even illnesses that are potentially fatal, such as heat stroke.

Consuming meals like fruits and vegetables that have a high water content, such as drinking water or eating foods that contain a high percentage of water like fruits and vegetables, is the greatest approach to staying hydrated. In addition, electrolytes are essential if you are engaging in strenuous physical activity or if you are already experiencing signs of dehydration such as a headache or dizziness.

Dietician Chetna Singh.

Best Antioxidant Rich Foods for Glowing Skin in Winter

Introduction
While we eagerly anticipate the arrival of the winter season, with its respite from the scorching heat of summer, it's important to recognize that winter presents its unique set of challenges. The cold, dry air characteristic of this season can strip away moisture from our skin, leaving it parched and prone to itching.

In addition to our external skincare routines, there's another approach we can embrace to combat this winter-related skincare dilemma—making dietary adjustments. By incorporating antioxidant-rich foods into our diet, we can nourish our skin from within, helping it stay radiant and healthy.

Foods to Avoid for Glowing Skin in Winter

To start with, it would be beneficial to understand which items should be either reduced or removed in terms of consumption.

Tea & Coffee: Consuming excessive tea and coffee can dehydrate your skin, leading to a dry and lackluster complexion. The caffeine content can disrupt your body's moisture balance, affecting your skin's overall health.

Processed & Refined Foods: Processed and refined foods contain additives and preservatives that can trigger skin inflammation, exacerbating issues like acne and dryness. These artificial ingredients can compromise your skin's natural radiance.

Alcohol: Alcohol dehydrates the skin, robbing it of moisture and essential oils. This can result in dryness and redness, and excessive alcohol intake can negatively impact your skin's overall appearance.

Sugary Beverages: Sugary drinks, including soda and fruit juices high in added sugars, can cause blood sugar spikes. This leads to inflammation, potentially worsening skin conditions like acne and eczema.

Fried and Greasy Foods: Fried and greasy foods, high in unhealthy fats, can clog pores and lead to acne breakouts. These foods can leave your skin looking dull and contribute to an uneven complexion.

High-Sodium Foods: High-sodium foods, such as processed snacks and fast food, can lead to water retention and facial puffiness. Excess sodium intake can result in a tired and bloated appearance, affecting your skin's vitality.

What are that Antioxidant Foods for Glowing Skin in Winter?

Antioxidant rich Fruits for Glowing Skin in Winter:

Peaches: Rich in Vitamin A, boosts resistance against infections and promotes skin health.

Papaya: High in Vitamin A, aids in skin health and protection.

Oranges: Abundant in Vitamin C, vital for collagen synthesis and clear skin.

Sweet Lime: Contains Vitamin C for collagen production and skin rejuvenation.

Guava: A source of Vitamin C that helps maintain a fresh complexion.

Vegetables for Glowing Skin in Winter:

Carrots: Loaded with Vitamin A, supports skin health and immunity.

Green Leafy Vegetables: Packed with Vitamin A, promotes clear and healthy skin.

Spinach: Contains Vitamin C for collagen formation and skin renewal.

Other Beneficial Antioxidant Rich Foods:

Amla: A rich source of Vitamin C, aids in collagen synthesis and skin rejuvenation.

General Diet Tips for Glowing Skin:

Incorporate fresh fruits and vegetables into your diet for vitamins and minerals.

Consume whole grains for overall skin health.

Ensure adequate water intake to stay hydrated, flush toxins, and maintain skin elasticity.

Food Items List For intake During Winter:
Antioxidant Rich food for glowing skin During Winter

Fruits:

Apples: Rich in antioxidants and fiber, promoting skin health.

Pomegranates: Loaded with antioxidants that protect the skin.

Citrus fruits (vitamin c foods for skin): High in Vitamin C for skin vitality.

Vegetables:

Sweet Potatoes: High in beta-carotene, supporting skin health.

Brussels Sprouts: Rich in vitamins and antioxidants for skin rejuvenation.

Beets: Contain antioxidants that promote clear skin.

Nuts and Seeds:

Almonds: Provide vitamin E, essential for skin nourishment.

Walnuts: Rich in omega-3 fatty acids for skin hydration.

Chia Seeds: High in omega-3s and antioxidants, supporting skin elasticity.

Whole Grains:

Oats: Packed with fiber and nutrients for overall skin wellness.

Quinoa: Contains essential amino acids for skin repair and regeneration.

Brown Rice: Provides B vitamins for skin health.
Herbs and Spices:

Cinnamon: Has antioxidants that may benefit skin health.

Turmeric: Contains curcumin, which has anti-inflammatory properties for the skin.

Ginger: Can help improve circulation, benefiting the skin's appearance.

Proteins:

Lean Poultry (e.g., chicken, turkey): Offers high-quality protein for skin repair.

Fatty Fish (e.g., salmon, mackerel): Rich in omega-3s for skin hydration.

Legumes (e.g., lentils, chickpeas): Provide plant-based protein for skin health.

Dairy and Dairy Alternatives:

Greek Yogurt: Contains probiotics and protein for skin nourishment.

Fortified Plant-Based Milk (e.g., almond milk, soy milk): Rich in nutrients like vitamin D for skin support.

Warm Beverages:

Herbal Teas (e.g., chamomile, green tea): Provide antioxidants and hydration.
Hot Water with Lemon: Lemon's vitamin C supports collagen production and clear skin.

Dietician Chetna Singh

. 1 . Green tea and weight loss
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. 2 . Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages. 3 . Ginger tea can contribute to weight loss because it contains potent diuretic and thermogenic proprieties. It can boost metabolism and stimulate the body to burn more energy. In order for this to happen, ginger tea should be incorporated into a healthy and balanced diet. 4 . Peppermint Tea - When it comes to weight loss, experts say that incorporating this tea into the diet could work wonders to speed up metabolism and melt the extra kilos faster than usual. Peppermint tea is low in calories and full of antioxidants and is considered one of the best beverages that could help get a flatter belly in no time. 5 Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.

Winter Weight Loss:- 6 Warm Drinks to Burn Belly Fat

1 . Green tea and weight loss

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.


2 . Warm Lemon Water -
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.

3 . Ginger Tea -
Ginger tea can contribute to weight loss because it contains potent diuretic and thermogenic proprieties. It can boost metabolism and stimulate the body to burn more energy. In order for this to happen, ginger tea should be incorporated into a healthy and balanced diet Ginger tea can contribute to weight loss because it contains potent diuretic and thermogenic proprieties. It can boost metabolism and stimulate the body to burn more energy. In order for this to happen, ginger tea should be incorporated into a healthy and balanced diet

4 . Peppermint Tea-
Peppermint tea is an aromatic drink that can even beat your fancy cup of joe or green tea. This interesting beverage is not only low in calories but also curbs unwanted hunger cravings and boosts digestions - all of this has direct relation with weight loss.

5 . Cinnamon Tea-

Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.

6 . Turmeric Tea for Weight loss-
Boil a cup of water in a pan. After boiling, add a pinch of turmeric, a little bit of cinnamon powder and cook it on low heat. Your tea is ready. One can use honey to add a little sweetness.

Dietician Chetna Singh.

Happy Makar Sankranti to all
Get fit and healthy life.

What is til?

Til, also known as sesame, is a flowering plant in the genus Sesamum. Its scientific name is Sesamum indicum. It is grown for its edible seeds, which grow in pods, and it has spread to many tropical places around the world.


Nutritional value of til:

Most of the time, bakeries use til or sesame oil. Sesame seeds are a good source of protein, vitamin B1, fibre, phosphorus, iron, magnesium, calcium, manganese, copper, and zinc.


Ways to use til in our diet:

One of the main things in hummus is tahini, which is made by grinding roasted til or sesame seeds and vegetable oil into a thin paste. Tahini can also be used to make a light salad dressing.
You can also roast til, crush them, and then sprinkle them on salads. This will be more interesting and tasty than a regular salad.
You can add crunchy and tasty raw til to any side dish. For example, you can add to dishes with vegetables or beans.
Til is a great ingredient to try in your cooking.
You can make your own sesame milk, just like almond milk and h**p milk.


Health benefits of til:

1. Promotes hair growth

Getting bald? Til makes the roots stronger. The seeds are full of omega fatty acids, which help hair grow and also fix damaged hair. They also help keep the scalp moist and improve blood flow to help hair follicles grow back.


2. Prevents ageing

Til seeds are full of antioxidants that can turn back the signs of ageing and make your skin look young again.

3. Makes skin health better

Til or sesame seeds have an oil that is great for your skin. They help keep the skin smooth and soft. They have a lot of anti-inflammatory properties that help heal redness, sores, and other skin problems on the face from the inside out. One tablespoon of olive oil and two tablespoons of ground sesame seeds can be mixed together. After you wet your face, put this mixture on it. It works best if you do it once or twice a week.

4. Boosts Dental Health

The oil in the seeds helps remove plaque from teeth and improves oral health.

5. Boosts Digestion

Because it is high in fibre and unsaturated fatty acids, black sesame seed or til can help people who are constipated. The oil in the seed can help keep your intestines smooth, and the fibre in the seed makes it easier to go to the bathroom.

Dietician Chetna Singh.

Happy Makara Sankranti to all

Rose Apple

Rose apple is highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C. Its bark contains an alkaloid compound Jambosine, which has therapeutic properties against diabetes. Organic compounds like betulinic acid and friedelolactone are also present in it.

Dietician Chetna Singh.

Yellow colour foods: Why you must include them in your diet

We often hear everyone stressing on the importance of eating more greens. From our moms to doctors, everyone tells us greens are good for health. But how many times have you heard that you also need to focus on other coloured vegetables, including yellow - the colour of sunshine and happiness?
Including yellow foods in your diet has several health benefits from healthy, radiant and glowing skin to better immunity

Other benefits of eating yellow foods

Carotenoids
Yellow foods are full of carotenoids and bioflavonoids that work as antioxidants and keep several diseases at bay. Antioxidants reduce inflammation that is linked with multiple diseases and also prevents free radical damage.

Bioflavonoid

The bioflavonoid in yellow foods is sometimes referred to as Vitamin P. This element aids the breakdown of Vitamin C in the body and provides you with the necessary Vitamin C needed to replenish the skin. It helps by promoting the production of collagen, which is an important anti-ageing component.

4
6
​Vitamin C

getYellow bell peppers and bananas are rich in potassium, which is one of the key nutrients of a healthy diet. Fruits like lemon and mango are rich in Vitamin C, which boosts your immunity and makes your skin glow. Also, vitamin C is one crucial vitamin that our body cannot prepare on its own, so we need to get it from an external source. Vitamin C improves bone and joint health and also improves cholesterol and blood pressure.
You will be surprised to know that yellow foods can also improve your mood instantly. They are also great for your hair and dental health.

​Yellow foods to include in your diet

One must try to include at least one portion of yellow food every day in their diet. There are a variety of options to choose from - banana, pineapple, yellow bell peppers, lemon, mango and dandelion.
Bananas - Easy to eat and affordable, bananas have a variety of health benefits including weight loss.
Pineapples - It's great for digestion and reduces inflammation.
Yellow bell peppers - These are rich in fibre, folate, iron and antioxidants.
Lemon - Lemon has hydrating and alkalising properties that help keep kidney stones at bay and boosts metabolism.
Mango - Who doesn't love eating mangoes? Mangoes improve eye health, prevent cataract and macular degeneration. The high levels of zeaxanthin in mangoes make them one of the healthiest fruits.
Dandelion - This herb helps greatly in detoxing the body and is great for the liver

Health tips

Always prefer having seasonal foods. Do not push yourself to include a food in your diet that is not seasonal. Always wash the vegetables or pulses properly to get rid of the chemicals that are used to increase their longevity. Cook the food properly and avoid it if you are allergic to it; instead opt for some alternative.

Dietician Chetna Singh..

Hí to all , on occasion of 2nd successful completion of our health Care centre, organising free Health Checkup Camp for All , on 10th of December 2023.
May request to all please visit and get benefited.............. Thank you..🙏🙏🙏

ffod for weight management

Turn ideas into videos | AI video creator | invideo AI Make videos easily by giving a prompt to invideo AI. Ideal for content creators, YouTubers and marketers, invideo AI offers a seamless way to turn your ideas into publish-ready videos with AI.

DATES DATES,   the fruit of date palm, can be considered as an ideal food that provides a wide range of essential nutrients with many potential health benefits. Traditionally, dates have been considered as the staple food in the Arab Gulf regions. The important quality criteria for consumers are the app...

अपनी जीवन शैली बदलें , मधुमेह को रिवर्स करें लगभग 95% मधुमेह रोगियों को टाइप 2 मधुमेह है, एक ऐसी स्थिति जो आपके शरीर की चीनी (ग्लूकोज) को ऊर्जा में बदलने की क्षमता क.....

Merry Christmas 🎄🌲🎄🎄🌲🌲 to all

Some Today's Glimpse of our health checkup camp.
Shri Ganesh Health care center organized free health checkup camp.

To keep yourself fit and healthy in this new year, connect with me Dietician Chetna and know how we can keep ourselves fit and healthy with new ways of life. Also to our society.

Happy to share you all that our SHRI GANESH HEALTH CARE CENTER has completed 1 year. in this occasion , we have organized free health checkup camp to all. please share as much as possible.

https://www.instagram.com/p/ClshnNoLihrW7CIUy9dsvjSizBsIr6rkLnAKQs0/?igshid=YzFkMDk4Zjk=

Control your blood sugar level by your lifestyle