Nutrition-the Way to Healthy Life

Awesome Chary....Your Commitment towards Healthy lifestyle is showing results now

Detox Fasting everyday 14 days once is a healthy habit

Here are few tips to controll emotional eating....!!!! What is emotional eating...???🤔

Emotional eating is a pattern of eating where people use food to help them deal with stressful situations.When emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be badly affected.

Habits...!!!

Totally agree with it. Do your best today and you will have great results tomorrow...!!!!

We all Are you bored of eating veggies everyday...then here is an easy way to include vegetable in ur meal...u can make chutney and enjoy with rice or roti...I made bottle gaurd (sorakaya) chutney today here is the recipe..

Recipe :

Ingredients :

- 2 onions medium sized
- 1 Tomatoes medium sized
- 7-8 green chillies
- 3 to 4 garlic cloves
- 1/2kg sized bottle gaurd
- salt as per taste
- little oil, mustard seeds,urad Dal,2 red chillies, few curry leaves for tampering

Method :

- Chop onions , Tomatoes and bottle gaurd in small size
- Saute onions with little oil, after they are soft add tomatoes, now add chillies ,garlic cloves and bottle gaurd.
- Let it cook for 10 to min untill it is soft
- After it cools down,add salt as per taste, blend it and add tampering to it and enjoy it with hot rice Nd ghee or roti 🤤

Happiness is wearing mom sarees 🥰.

Emotional eating is a pattern of eating where people use food to help them deal with stressful situations.When emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be badly affected.

Emotions, such as stress, are not the only triggers for emotional eating. Other common triggers that people report include:

Boredom

Habits

Fatigue

Social influences

Choosing to be healthy is in your hands...!!!!

Swipe left to see few instances of it..

Choosing to be healthy is in your hands...!!!!

Swipe left to see few instances of it..

Glitter and Sparkle💫

mornings

Lunch time....!!!!

cooked

Lets think different and have a YEAR END resolution instead of year starting resolution.

FIT BY DEC'20
Are u up for it?

Here are few tips to Sleep Better at Night :

1. Increase bright light exposure during the day

2. Reduce blue light exposure in the evening(phone,laptop,tv)

3. Don’t consume caffeine late in the day

4. Reduce irregular or long daytime naps

5. Try to sleep and wake at consistent times

6. Don’t drink alcohol

7.Optimize your bedroom environment and Set your bedroom temperature

8.Don’t eat late in the evening

9.Take a relaxing bath or shower

10.Exercise regularly — but not before bed

11. Don’t drink any liquids before bed

" Seed cycling " is new trend now that is claimed to balance hormones,boost fertility, improves thyroid health,hair health,weight loss.

It starts from having flax seeds and pumpkin seeds from day 1 to 14 days...then from 15th to 30th day sunflower seeds and sesame seeds are recommended....!!!!

Ingredients :

Foxtail millet 1cup

Moong dal 1.5cups

Mixed Vegetables (carrot,beans, radish etc can add any vegetable)

Onions 1cup

Tomatos 1.5cups

Chillies 3-4

Tumeric 1/4spoon

Salt as per taste

Mustard seed, curry leaves,cumin seeds for tampering

Method :

1. Heat a pan, add foxtail millet and dry roast over low flame for 1 – 2 mins. It should be slightly hot to your touch.Transfer to a bowl.

2. Add moong dal to the pan and dry roast it for 10-20 seconds. Transfer it to the same bowl.

3. Heat a bowl (in which ubwant to cook) with one tsp ghee.Temper with mustard seeds and asafoetida. When the mustard splutter, add cumin seeds and let it sizzle. Add onions and cook till it turns brown.

4.Add tomato, ginger and saute for a few seconds. Add chopped vegetables, green chilies, curry leaves, peas and mix well.

5. Add turmeric powder, curry powder, dry roasted foxtail millet, yellow moong dal and give a quick mix.

6. Add water, salt, mix well, close the lid and cook it until is soft.

7.Millet khichdi is ready. Serve hot with some ghee drizzled on top with chutney, curd raita or pickle.

Millets are the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it all. Millets help you switch to a lifestyle that’s healthy and long lasting.

Few benefits of switching to millets :

-- High in nutrition

-- Less calorie count

-- Improves immunity

-- Satiates Hunger

-- Reduces Sugar-levels

-- Aids heart problems

Dussehra special ❤️

Where ever you are...no matter what..don't miss your routine...!!!!

Start your day with positive vibes....!!!!!

Chikmagalur diaries....!!!! Throw back....!!!!

Guess wht it is....!!!! Comment below..!!!

It has many potential health benefits, including:

It's rich in antioxidants.

It's naturally fat-free and high in fiber.

It may help lower your blood sugar.

It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut.

challange

Visceral fat is body fat that is stored within the abdominal cavity and is stored around many important internal organs such as the liver, pancreas and intestines.
This fat in excess is active and can harm your health in many different ways:
--Can boost levels of triglycerides and low-density lipoprotein (LDL), and lower high-density lipoprotein (HDL).
-- Reduces the body’s sensitivity to insulin, the hormone responsible for maintaining normal blood – sugar levels and your weight.
-- Recent research tells that excess visceral fat is an independent risk factor for diabetes and heart disease.

Monday motivation...!!!

Soaked almonds are packed full of vitamins, minerals, antioxidants and healthy fats, adding almonds to your morning ritual can do wonders for your health.

Here's what happens to your body if you eat these delicious nuts on an empty stomach every morning.

Improves blood sugar levels

Lowers cholesterol levels

Improves digestion

Aids weightloss

Boost brain function

Relax.Rejuvenate.Refresh.

Thie is the most important thing every body should be doing once in a while to reboot ur mind....!!!!

My thing that I do when I want to rejuvenate is cleaning and setting up things well...and we do have few things we get reminded of few precious gifts which we save and keep seeing it....this is one of those is flag erasers given by when I was younger 🤩

It's so nice to c ur friend follow it properly nad get into her 60's weight from 80... awesome Rachel

#

Many of us hate bitter gourd....But v can make it tastier, interesting and include in our meal because there are many health benefits that bittergaurd have so v should not miss all those....

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.

Your worried how to finish 10000 steps everyday?

No you don't have to worry jus walk for 10min evry 2hrs while working or doing anythng..this helps u finish 10k by end of the automatically...!!!!

Spinach(Palak) has the following possible health benefits:

Diabetes management
Cancer prevention.
Spinach help in Asthma prevention.
Lowering blood pressure.
Bone health.
Promotes digestive regularity.
Healthy skin and hair.

Recipe of PALAK SOUP :

Ingredients :

3 cups of palak (washed and drained)
1 tsp ghee
1 tsp grated garlic
1/2 cup chopped onions
One cup low-fat milk (or almond milk )
Salt and pepper for taste

Method :

1.Heat the ghee in a pan and add garlic,onions and saute on a medium flame for 2-3min.

2.Add spinach (palak) and saute on a medium flame for 3min.

3.Add 1.5 cups of water and mix well and bring it to boil (stir in between).

4.Cool slightly and blend in a mixer rill smooth.

5.Transfer the mixture into a pan and then add milk,Salt and pepper and mix well and cook on a medium flame for 2 min,stir occasionally.

Serve hot 🍵

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy green have many health benefits including reduced risk of obesity, heart disease, high bp.

A Smile is the prettiest thing you can wear...!!!

Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.

Here are few known benefits of eating egg :

1. It’s a nutritious treat.

2. Eating cholesterol affects different people, well, differently

3. Eggs raise good cholesterol

4. Get some choline -
Choline is a water-soluble vitamin that is often grouped with the B vitamins.

5. Get enough proteins and amino acids.

6. Eggs help maintain your eyesight.

7. They’re not bad for the heart.

It all starts with "YOU"

Yes that statement is exactly right....!!!!

Eat good feel good...!!!! Make ur veggies more interesting...with cheese,egg etc