Dietitian Silky Mahajan

Watch this video for closer look at Ghee consumption.

𝐅𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 & 𝐀𝐈 𝐃𝐫𝐢𝐯𝐞𝐧 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬:

📱 Call us or 📲 WhatsApp us at 7829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬. 𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙞𝙥𝙨, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 .

As summer approaches, the temptation for packed fruit juices and cola drinks increases, especially among children. However, these beverages are often loaded with additives and sugar, which can lead to various health issues such as unhealthy weight gain and type 2 diabetes. So, what is the solution to quench our thirst this summer? Let's explore some healthier options:

🍉 Infuse water with fruits such as cucumber, berries for yummy flavor.

🍋 Make homemade lemonade with a touch of honey.

🥤 Fresh fruit juice such as watermelon and grapefruit. Jaljeera can also be a good choice.

🍹 Enjoy refreshing smoothies such as watermelon mint, Mango and banana, Spinach-banana, Coconut blueberries or Cucumber mint and melon for a delicious way to stay hydrated.

🥥 Coconut water has electrolytes to keep you hydrated.

🍋 Enjoy unsweetened iced tea with a squeeze of lemon.

🍹 Try homemade kombucha or water kefir for a healthy, bubbly taste.

Let's stay refreshed and healthy this summer 🌞

𝐅𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 & 𝐀𝐈 𝐃𝐫𝐢𝐯𝐞𝐧 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬:

📱 Call us or 📲 WhatsApp us at 7829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬. 𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙞𝙥𝙨, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 .

Many of my clients often ask if plant-based milk can be heated. Here's a helpful guide to heating various types of plant-based milk:

🥛𝐀𝐥𝐦𝐨𝐧𝐝 𝐦𝐢𝐥𝐤 & 𝐂𝐚𝐬𝐡𝐞𝐰 𝐌𝐢𝐥𝐤: Use low heat and stir frequently to prevent curdling.
🌿 𝐒𝐨𝐲 𝐦𝐢𝐥𝐤: Heats well without curdling.
🌾 𝐎𝐚𝐭 𝐦𝐢𝐥𝐤: Heats well for most applications, but may thicken slightly.
🥥 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐦𝐢𝐥𝐤: Can curdle if heated too much, so use moderate heat.
🍚 𝐑𝐢𝐜𝐞 𝐦𝐢𝐥𝐤: Can become thin and watery when heated, better for lower-heat uses.
🌿 𝐇𝐞𝐦𝐩 𝐦𝐢𝐥𝐤: Can curdle when heated, best used cold or in smoothies.

𝐅𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 & 𝐀𝐈 𝐃𝐫𝐢𝐯𝐞𝐧 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬:

📱 Call us or 📲 WhatsApp us at 7829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬. 𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙞𝙥𝙨, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 .

Are you experiencing sleep problems, low energy, muscle weakness, or tiredness? This video is tailored for you.

🛌 If you're struggling with sleep, consider adding foods rich in magnesium, tryptophan, and melatonin to your diet. Include milk, fatty fish, white rice, kiwi, cherries, almonds, walnuts, chamomile tea, lavender tea, and passionflower tea to help promote better sleep.

🔋 If you're experiencing persistent low energy levels, incorporate iron, folate, and vitamin B12-rich foods into your diet, such as raisins, spinach, lentils, tofu, eggs, and chicken. Consider getting blood tests to evaluate your nutrient levels accurately.

💪 Fight muscle weakness by including foods rich in Vitamin D, calcium, and zinc in your diet, such as milk, yogurt, paneer, chickpeas, mushrooms, sesame seeds, pomegranate, and beetroot carrot juice. Additionally, incorporate muscle-strengthening exercises into your routine for enhanced muscle health.

😴 If getting enough rest doesn't alleviate tiredness, incorporate potassium-rich foods into your diet, such as tender coconut water, banana, avocado, sweet potato, and potato. Additionally, ensure you stay hydrated throughout the day to combat fatigue effectively.

🍊 Boost immunity with Vitamin C and Zinc from citrus fruits: Lemon, Lime, Orange, Kiwi, Guava, Cherry, Gooseberry, Bell Pepper.

💬 Don’t hesitate to share your questions in the comments below and follow us for more health and nutrition tips.

𝗙𝗼𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝘁𝗲𝘀𝘁𝗶𝗻𝗴, 𝗚𝘂𝘁 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴:

📱 Call us or 📲 WhatsApp us at 7829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬. 𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙞𝙥𝙨, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 .

In the age of digital convenience, heart-related issues are on the rise due to various factors. Ignoring signals like extreme fatigue, stress, and a sedentary lifestyle, coupled with unhealthy food choices from popular delivery apps, can contribute to heart problems. Many tempting foods, like Pizza, burgers, Pasta, Noodles, restaurant-cooked meals often use hydrogenated oils, impacting heart health by elevating bad cholesterol.

So your first step towards a healthy life should be to restrict ordering these foods from outside. In addition to this, follow these steps to safeguard your heart:

🩺 Conduct annual blood tests - Total Cholesterol, LDL, HDL, Triglycerides, Non-HDL Cholesterol, High sensitivity CRP & Lipoprotein A

🏃‍♀️ Incorporate regular physical activity like walking or swimming, avoiding heavy weightlifting and high-intensity exercises with heart concerns

😴 Ensure 8 hours of uninterrupted sleep

🧘‍♀️ Practice stress-relieving activities like meditation or yoga

🥗 Adopt a balanced diet rich in protein, complex carbs, and good fats

By prioritizing these steps and avoiding unhealthy food choices, you take a significant stride toward a healthier heart.

𝗙𝗼𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝘁𝗲𝘀𝘁𝗶𝗻𝗴, 𝗚𝘂𝘁 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴:

📱 Call us or 📲 WhatsApp us at 7829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬. 𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙞𝙥𝙨, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 .

Let's debunk pregnancy myths:

🍽️ Eating for two: False. Only 300 extra calories/day are needed in the 2nd and 3rd trimesters.

🤰 Weight gain and delivery: Healthy gain (13-18 kg underweight, 11-16 kg healthy weight, 7-11 kg for overweight, and 5-9 kg for obese individuals) reduces risks.

🍬 Cravings ≠ nutritional needs: Hormonal changes cause cravings, not nutrient deficiency.

🏋️‍♀️ Exercise is beneficial: Walking, gentle exercises, and safe gym workouts are recommended for a healthy pregnancy.

𝗙𝗼𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝘁𝗲𝘀𝘁𝗶𝗻𝗴, 𝗚𝘂𝘁 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴:

📱 Call us or 📲 WhatsApp us at 7829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

𝙁𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙨𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬. 𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙞𝙥𝙨, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 .

Is it a myth that women suffering from PCOS or PCOD cannot conceive? Truth is that with proper medical guidance and lifestyle adjustments, women with PCOS or PCOD can conceive. Challenges like irregular periods and hormonal imbalance can be addressed through a well-balanced diet, exercise, weight management, stress reduction, and expert consultation. Prioritize whole foods, limit processed foods, monitor carbohydrate intake, engage in regular exercise, manage stress, and consult with clinical nutritionists and gynecologists for personalized advice to enhance conception chances.

For Nutrition consultations, Genetic testing, Gut Microbiome testing:

📱 on +917829999400 or Whatsapp on +917829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram .

Are you experiencing headache, stress, depression, digestion issues, dehydration? This video is tailored for you.

🧠 To alleviate headaches, incorporate foods rich in Vitamin B and magnesium into your diet, such as green leafy vegetables, fatty fish, pumpkin seeds, berries, watermelon, salted nuts, and pickled cucumber.

😓 If you are stressed, opt for Antioxidant and Omega-3-rich foods like Almonds, Walnuts, Flax Seeds, Chia Seeds, Salmon, Green Tea/Matcha Green Tea, Chamomile Tea.

😞 To address depression, include B-Vitamins and Tryptophan-rich foods like Banana, Berries, Dark Chocolate, Oatmeal, Spinach, Avocado.

🍽 For easy digestion, embrace gut-friendly Probiotic and Prebiotic-rich foods: Yogurt, Buttermilk, Kefir, Kombucha, Kimchi, Garlic, Onion, Raw honey, Apple and Oats.

💧 Fight dehydration by drinking plenty of water and trying refreshing options like cucumber-mint infused water, lemon water, tender coconut water, vegetable juice, fruit smoothies, lassi, and buttermilk. Keep an eye on your urine color as a hydration indicator.

For Nutrition consultations, Genetic testing, Gut Microbiome testing:

📱 on +917829999400 or Whatsapp on +917829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram .

🌿 Let's delve into how different hormones impact our gut health.

💫 Fluctuations in estrogen levels can disrupt digestion, affecting gut health. To balance estrogen, incorporate cruciferous vegetables, mushrooms, red grapes, flaxseeds, fatty fish, and whole grains into your diet. Healthy fats, hydration, and an active lifestyle support hormonal equilibrium.

💆‍♀️ Noradrenaline, heightened during times of anxiety, can impact digestion negatively. Manage it with dark chocolate, avocado, banana, and coffee. Regular exercise, relaxation techniques, and minimizing stressful activities aid in balancing Noradrenaline for enhanced well-being.

⚡️ Adrenaline, released in response to stress, can slow down digestion. Control it with Omega-3-rich foods like salmon, chia seeds, and walnuts, as well as stress-reducing strategies.

😓 Elevated cortisol levels due to stress can also interfere with digestion. Combat this by avoiding certain foods, incorporating probiotics like yogurt and kefir, integrating superfoods such as berries and leafy greens, practicing yoga, and prioritizing sufficient sleep.

All these strategies contribute to a healthier gut 🙂.

For Nutrition consultations, Genetic testing, Gut Microbiome testing:

📱 on +917829999400 or Whatsapp on +917829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram .

🌿 Wondering why cold-pressed cooking oils are all the rage lately? 🌿

👉 Unlike regular oils, cold-pressed oils are extracted naturally at low temperatures, keeping their original flavor, aroma, and nutrients intact. No chemicals, just pure goodness!

🛒 While regular oils rely on chemicals for a longer shelf-life, cold-pressed oils have a shorter lifespan but offer superior quality and nutrition. It's all about quality over quantity, right?

🔥 Cold-pressed oils are perfect for medium to low-heat cooking, preserving their goodness without compromising flavor.

💪 Choosing cold-pressed oils means choosing essential nutrients and minimal processing, paving the way for better health despite the slight cost difference.

💡 Ready to make the switch? Your health journey starts with simple choices like opting for cold-pressed oils.

For Nutrition consultations, Genetic testing, Gut Microbiome testing:

📱 on +917829999400 or Whatsapp on +917829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram .

Let's tackle a common concern: the struggle with losing belly fat. Not only does excess belly fat affect our appearance, but it's also linked to serious health risks like heart disease and diabetes. Keep in mind, a waistline above 40 inches in men or 35 inches in women indicates abdominal obesity, highlighting the importance of adopting a healthier lifestyle.

To help shed belly fat, consider these lifestyle changes:

1. Cut down on simple carbs like white bread and sugar, opting for complex carbs such as brown rice and quinoa.

2. Include more healthy proteins like lean meats and nuts to boost metabolism.

3. Increase fiber intake with whole grains, fruits, and veggies for a healthier gut.

4. Avoid trans fats and opt for healthy fats like omega-3s found in olive oil and nuts.

5. Eat six small meals at regular intervals and stay hydrated.

6. Monitor portions and use a tracking app if needed.

7. Boost metabolism with natural remedies like matcha and lemon water.

8. Avoid junk food, processed snacks, and alcohol.

9. Incorporate aerobic exercises and core workouts like crunches and planks.

By implementing these tips, you can work towards a healthier waistline and overall well-being.

For Nutrition consultations:
📱 on +917829999400 or Whatsapp on +917829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram .

Ever thought about kids and diabetes? While Type 2 diabetes used to be more of an adult thing, more and more young people are getting it because of childhood obesity.

Let's all pitch in to teach our kids to eat healthy. Show them why junk food isn't great. You can find lots of healthy versions of their favorite foods like pizza and pasta on YouTube.

Encourage your kids to play sports or dance, swim, or take walks. Join in on the fun! These changes can help them stay a healthy weight and feel good.

If these changes don't seem to be helping, talk to a nutritionist. It's important to start healthy habits early.

For Nutrition consultations:
📱 on +917829999400 or Whatsapp on +917829999400
📧 [email protected]
🌎 https://www.silkymahajan.com

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram .

Have you heard about detoxification and its transformative effects on the body? Detox is a natural process led by organs like the liver and kidneys. But why consider diet-based detox if the body detoxifies itself? Well, while the body does detox naturally, occasional toxin overload from pollutants, food, medications, and alcohol can strain these organs, causing sluggishness. In such cases, external assistance may help eliminate toxins effectively.

Detox can boost overall health by removing toxins, improving digestion, skin clarity, and energy levels. It can also enhance immune function and aid in weight management by optimizing metabolism.

Knowing your healthy body fat range is important, but it's not a one-size-fits-all situation. ‍Here's a quick breakdown:

Men: Aim for 6-24% with an average of 18-24%.
Women: Aim for 16-30% with an average of 25-30%.

But remember:

It's not just about the number: Age, genes, and fitness levels play a role. Athletes might have lower ranges.

Balance is the key: Too low can impact health, too high can increase risks. Confused? Don't worry, add your queries in comments section and we will revert you back.

Remember: Aim for overall health, not unrealistic standards.

Transform your health with smart grocery choices. Uncover the essentials of a nutritious diet with this quick guide to savvy shopping:

Plan Ahead: Create a list before you hit the store. Stick to it to avoid impulsive, unhealthy choices.

Eat Before Shopping: Never shop on an empty stomach. Grab a healthy snack to resist tempting treats.

Label Check: Scrutinize food labels. Watch out for hidden sugars, excessive sodium, and unwanted additives. Prioritize whole, minimally processed foods like colourful produce, lean proteins, and whole grains over chips and processed snacks.

All these small changes could curb your frequent food deliveries, given that your home is already stocked with nutritious groceries. Maximize each grocery trip for a healthier you.

Feel free to ask any questions in the comments, and we'll respond to all your queries.

Thinking about diet and exercise, some might feel they lack the time and money to commit. But is it really that expensive? When it comes to a healthy diet, it's often about making simple swaps that aren't as costly as medical bills or medications. For instance, swap out junk, oily, and sugary foods for healthier choices like grilled or home-cooked meals. Remember, investing in your health now can save you a lot in the long run.

Have you ever wondered if you're carrying excess weight?

Look out for signs such as difficulty sleeping, back or joint pains, excessive sweating, heat intolerance, chronic fatigue, depression, and shortness of breath.

Other indicators include checking your waist measurement, waist-to-hip ratio, and BMI. For women, a waist measurement of 35 inches or more, and for men, 40 inches or more, could signal health risks.

A waist-to-hip ratio of 0.9 or less in men and 0.85 or less in women is considered moderate, while a ratio of 1.0 or higher increases the risk of heart disease and other weight-related issues.

Your BMI can also provide insight: less than 18.5 is underweight, 18.5-22.9 is healthy, 23.0-27.4 is overweight, and 27.5 or higher is obese, with a higher risk of chronic diseases.

Remember, BMI may not account for muscles, so it's not foolproof. Stay aware and prioritize holistic health.

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Do you start your day with a cup of tea on an empty stomach? Sipping tea on an empty stomach or consuming excessive amounts can have potential side effects.

When taken without food, tea may increase stomach acid, leading to discomfort or acid reflux in some individuals. Excessive intake, especially of caffeinated tea, can contribute to dehydration, impacting overall hydration levels. Tannins in tea may hinder iron absorption, which could be a concern for those with iron-deficiency anemia. Overconsumption of caffeine from tea may lead to anxiety and restlessness. If you experience these symptoms, consider avoiding tea on an empty stomach, limit caffeinated varieties, opt for herbal or decaffeinated options, and maintain a balanced diet for overall well-being.

Let's talk about a common misconception - the difference between weight loss and fat loss.

Weight loss refers to a reduction in overall body weight, which can include water, muscle, and fat. It's a broader term and doesn't necessarily mean shedding fat exclusively.

On the flip side, fat loss involves decreasing body fat while maintaining lean muscle mass, offering a healthier and more sustainable approach.

When you focus on fat loss, you're aiming to trim down those adipose tissues, enhancing your physique and, more importantly, promoting better health.

Weight loss slowdown got you down? Let's reignite the progress. Here are some tips to smash through that plateau:

- Ditch plain carbs for whole grains, fiber-rich veggies & oats.
- Switch up your routine! Mix high & low calorie days to boost metabolism.
- Spread protein love throughout the day with fish, poultry, eggs & nuts.
- Get your fiber fix to slow digestion & curb cravings.
️‍- Shake things up! Challenge your muscles with new workouts like weights or cardio.
- Consider intermittent fasting - it might be your secret weapon!
- Stay hydrated! Water keeps your metabolism humming.

Remember, progress, not perfection, is key! Embrace these tips & celebrate your journey.

The plateau stage in health refers to a period where progress towards health goals, such as weight loss or fitness, stalls despite continued effort. This can occur due to various factors, including metabolic adaptation, inadequate calorie intake, or lack of variety in exercise routines. Watch this video for a detailed explanation.

Avoiding alcohol during pregnancy is crucial. Alcohol consumption can lead to serious health issues for your baby, including the risk of miscarriage, premature birth, and low birth weight. Fetal Alcohol Spectrum Disorder (FASD) can cause lifelong physical, behavioral, and learning problems. Protect your baby's health and development by saying NO to alcohol during pregnancy.

Let's explore whether individuals with diabetes should entirely remove fruits from their diet.

Diabetic individuals do not need to avoid fruits completely, but they should be mindful of their fruit choices and portion sizes. Fruits are a natural source of sugars (fructose), but they also provide essential nutrients, fiber, and antioxidants. It's advisable for people with diabetes to focus on fruits that are lower in sugar and higher in fiber, such as berries, apples, and citrus fruits. Portion control is also important to manage blood sugar levels.

Your health is the sum of your choices. Nourish your body with wholesome foods and move it with purpose. Together, diet and exercise pave the way to a vibrant and fulfilling life.

For a more personalized touch, drop us an email at [email protected] 📧 if you're ready to consult with our team of dedicated Nutritionists for a healthier lifestyle. Your journey to wellness begins here.

Late-night snacking can be detrimental to health because the body's metabolism slows down during sleep, making it harder to burn off those extra calories. Additionally, eating close to bedtime can disrupt sleep quality and lead to weight gain over time. To curb late-night hunger, try having a balanced dinner with protein, fiber, and healthy fats to keep you feeling full longer. If you still feel hungry later on, opt for a small, nutritious snack like a piece of fruit, yogurt, or a handful of nuts. Avoid sugary and high-calorie snacks, and try to distract yourself with activities like reading or taking a warm bath to prevent mindless eating.

If you're dealing with nausea, try incorporating soothing foods like ginger (ginger tea or chews), peppermint, bananas, and more into your diet. These options are known to alleviate discomfort and are gentle on the stomach. For additional details, be sure to watch the complete video.

Stay connected with Dietitian Silky Mahajan on Instagram for tips on health and nutrition.

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General guidelines for taking thyroid medications include maintaining a consistent timing, taking the medication on an empty stomach, separating it from other medications, and regularly monitoring thyroid levels.

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For a more personalized touch, drop us an email at [email protected] 📧 if you're ready to consult with our team of dedicated Nutritionists for a healthier lifestyle. Your journey to wellness begins here.