Kiwi's Nest

Too much self love happening ?? 😂

P.S. : Planning your day like this is setting yourself up for failure.

👀 REAL TALK

🔺setting up your to-do list with back-to-back marathons like 5-hour work sprints or 2-hour study sessions isn't just unrealistic, it's setting yourself up for a fall.

🔺The key is balance—mix up quick wins with the tough stuff

🔺 keep your goals achievable.

💌 Let's aim for progress, not burnout.

🤕Ever wonder why it's so hard to feel good about yourself after a tough relationship? It's because those negative vibes stick to us like glue, making us doubt our own worth.

❤️But here's a secret: talking to a therapist can help peel off those layers of doubt. We show you how your own thoughts sometimes trick us into feeling low and teach us simple, powerful ways to see ourselves in a new light. It’s like having a guide in the journey back to finding your awesome self. If you're feeling stuck in this cycle, don't hesitate to seek help from a therapist. We're here to help you rediscover just how incredible you truly are.

🫶🏻 Remember, sometimes, we all need a little help seeing our worth again.

Let's dive deep into something silently shaping our lives - generational trauma. It’s that invisible baggage handed down through families, but here’s the good news: we have the power to break this cycle. 🔄✨

🚩Inherited Baggage?
Emotional patterns that feel all too familiar aren't just "how we are." They're echoes from our family's past, calling us to heal and grow beyond.

🔍Self-Discovery Quest:
Start by embarking on a journey of self-discovery. Peel back the layers to find your true self, shedding burdens that were never yours to bear.

🎭Ditch the Drama:
Let's aim for healing, not just coping. Life's too short to replay history. Embrace healing for more freedom and less weight.

➖Legacy or Liability?
If the past feels heavy, it’s time to rewrite your story. Choose the legacy you wish to leave behind, not the liabilities.

✨Heal, Grow, Thrive:
Our goal is to thrive, creating a new legacy of resilience and joy. Breaking the cycle means healing not just for us but for future generations too.

🔓Your Way Out:
Here's a special gift for you - a step towards healing.

Start with a simple daily practice of mindfulness or journaling.

This isn't just about reflection; it's about actively engaging with your thoughts and emotions to understand their origins and to redefine your response to them. Set aside a few minutes each day to sit quietly, breathe, and be present with your thoughts. Or, jot down your feelings, noting any patterns or triggers you observe. It's a powerful step towards recognizing and dismantling the patterns of generational trauma.

This journey is about recognizing the silent patterns, understanding their roots, and daring to change the narrative. We're not just living for ourselves; we're healing for those who come after. Let’s turn inherited trauma into inherited triumph. Together, we're rewriting history. 🌟

Here's to the unstoppable power of women 🌟. As we sip our tea with pride, we celebrate not just achievements but the remarkable journey of resilience and perseverance that defines us. Studies show that women's resilience, a blend of emotional intelligence and adaptability, leads to extraordinary achievements against all odds. This resilience, psychological research suggests, is enhanced by social support, self-care, and positive thinking—tools that empower women to overcome challenges and thrive. So, to every woman watching, remember: Your strength is built on the victories and the struggles, the laughter, and the tears. Together, we rise, breaking barriers and setting new standards. Let's keep inspiring, supporting, and empowering each other, every single day. Happy Women's Day! Share this with your Wonder Women💪🌷

🌈Confused? It's okay.
Embrace the mess. Sit with your feelings, label them, learn from them. Your emotional chaos is the canvas for your personal growth.