Anupama Menon - Right Living

In this interactive session, Anupama will dive deep into her holistic approach to nutrition, highlighting each program’s unique benefits and how they can be integrated into your daily life for a transformative health journey.

Confirm your slot now, and we will provide you with the exclusive Zoom link to join this transformative session.

📌 Don’t miss this opportunity to ask Anupama your burning questions!

[Anupama Menon, Free, Webinar, Health, Diet, Weight Loss, Nutritionist, Nutrition Plan, Diet Plan, Health Coach, Food, Healthy Lifestyle, Zoom Session]

Choose any plan with our A-team and get ready to transform your health !

❤️ Spread the love (and savings!) this Valentine’s Day with our special offer. Enroll together in our nutrition plan and your partner gets a sweet 50% discount!

Register for Zoom Webinar here:
https://forms.gle/LhEMowi1Pi4ZWTsi7

[Anupama Menon, Health Coach, Nutritionist, Nutrition Coach, Zoom Webinar, Live Webinar, Registration]

💕This Valentine’s Day, give the gift that truly matters: lasting health and happiness.

😯Surprise your loved one with a personalized nutrition plan and unlock a world of delicious possibilities.

📈Our personalized nutrition plans guide you every step of the way, providing the tools and support you need to achieve your individual wellness goals.

Call us today!

[Anupama Menon, Health Coach, Nutritionist, Nutrition Plan, Nutrition, Health, Weight Loss, Meal Plan, Valentines Day, Bangalore, Offer, Discount, Health Plan, Holistic Health]

🇮🇳 Republic Day Special! Ignite your health revolution with 26% OFF personalized 3 or 6-month NutriMe plan!

✔️ Boost metabolism & gut health, conquer stress, ditch generic diets!
️ ✔️ 3/6 months of guidance for real food solutions that fit your life.
✔️ Expert support every 1-2 weeks.

Offer valid Jan 25th-31st!


[Anupama Menon, Health Coach, Nutritionist, Nutrition, Nutrition Coach, Health, Nutrition, Offer, Discount, Personalised Nutrition Plan, Weight Loss, Bangalore]

🌟 Book your slot now!

👉DM us today!

🧨 Start your new year right and Sign up for
NutriExcite, a 7 day trial nutrition program,
before 🌟 31st December, 2023
to
avail the program for INR 500 only!

You can start the 7 day trial period anytime before
🗓️31st January, 2024.

📌 Transform your health and dive into the new year with NutriExcite where you get
✔️ 7 days of personalised nutrition guidance from Anupama Menon’s team of expert nutritionists
✔️ A tailor made 7 days diet plan
✔️ Understand and identify any underlying factors impacting your well-being
✔️ Exciting upgrade options

☎️ Call us at (+91) 9686462317 to sign up.

Join NutriExcite today for INR 500 and enjoy exciting upgrade offers !

Call ☎️ (+91) 9686462317 today to join our 7 day trial program NutriExcite!

⭐️ BCA goes beyond the scale, revealing your unique body blueprint – how much muscle, fat, water, and more.

This deep dive unlocks powerful benefits:
* Uncover the hidden reason behind your weight stall – is it muscle gain, fat loss, or something else?
* Stop chasing the wrong target! BCA shows you which element you need to focus on for real progress – fat loss, muscle gain, or overall health improvement.
* Train smarter, not harder! BCA tailors your workouts to your unique body composition for maximum impact.
* Get a personalized calorie blueprint based on your unique body needs.
* Craft a nutrition plan that fuels your body, not just your frustrations.

Ready to unlock your fitness potential? ☎️ Call us today to book your spot !

#2024

📌During your 7-day stint with us you will get:

✅ One-on-one session with Anupama’s expert nutritionists: Get personalized guidance and advice tailored to your specific needs and goals.

✅ Part symptomatic analysis: We’ll delve deeper to understand your unique health picture and identify any underlying factors impacting your well-being.

✅ Get a 7 day customized diet plan that includes “reset foods” and targeted supplementation.

✅ Stay motivated on track with regular check-ins and personalized support from your dedicated nutritionist.

✅ Exciting upgrade options: Explore a range of premium health plans to achieve your health goals faster.

📩 DM us to enroll
OR
☎️ Call us to enroll: (+91) 9686462317

💫 Get your results fast but in a sustainable manner!

💫 Your journey towards better health starts here!

✨Unwrap 7 days of personalised nutrition guidance with our NutriExcite Program!

👉Send us a message to know more!

Begin your journey to heal your hormones naturally, no matter the issue (typically when you focus on certain habits, it is a domino effect to solving other issues).

Step 1: Fix your diet
Ever so often a food will become demonized for something: eggs because of cholesterol, fat in general for fear of gaining weight, now people seem to think carbohydrates are the root of all evil. Cholesterol helps build our hormones (and did you know: dietary cholesterol does NOT contribute to the cholesterol in your blood), you get energy from carbohydrates, and fats are literally the backbone of our cells! So get a good source of protein, fat and fibre in your diet.

Step 2: Get at least 7-8 hours of quality sleep each night
Sleep is our body’s time to truly relax and repair from the day. Sleep deprivation can impact memory, attention, decision making skills and is often compared to the effects of drinking excess alcohol. The consequences of a sleepless night can last for days after. Some tips on getting a better nights rest: turn off electronics an hour before bed, drink a cup of chamomile tea, put a few drops of lavender in the diffuser, and make your room as dark as possible.

Step 3: Manage your stress
Now, I understand it’s impossible to get rid of stress, but it’s more how YOU react to stress. Try the following techniques to calm yourself:
4-7-8: Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds.
Meditation: I will have a separate post on meditation techniques coming soon, but for now try focusing on your breath for 3-5 minutes with your eyes closed.

Step 4: Blood sugar management
One out of every two people have insulin resistance due to our diets high in refined carbohydrates and poor intake of fibre. Generally, a diet focused on quality protein, whole grains, and vegetables; cutting back on refined carbohydrates (white bread, pasta, white sugar, etc), processed/sugary foods and caffeine (especially on an empty stomach), and fueling prior to exercising allows your body to even out your glucose levels.

The best way to avoid being misled by product labels is to avoid processed foods altogether. After all, whole food doesn’t need an ingredients list.

Still, if you decide to buy packaged foods, be sure to sort out the junk from the higher-quality products.

Health claims on packaged food are designed to catch your attention and convince you that the product is healthy.

Here are some of the most common claims — and what they mean:

Multigrain. This sounds very healthy but only means that a product contains more than one type of grain. These are most likely refined grains — unless the product is marked as whole grain.

Natural. This does not necessarily mean that the product resembles anything natural. It simply indicates that at one point the manufacturer worked with a natural source like apples or rice.

Organic. This label says very little about whether a product is healthy. For example, organic sugar is still sugar.

No added sugar. Some products are naturally high in sugar. The fact that they don’t have added sugar doesn’t mean they’re healthy. Unhealthy sugar substitutes may also have been added.

Zero trans fat. This phrase means “less than 0.5 grams of trans fat per serving.” Thus, if serving sizes are misleadingly small, the product may still contain trans fat.

and remember:

You don’t have to do everything, and you don’t have to do it all at once. Just pick something you enjoy and stick with it.

SHOULD YOU CUT BACK?

Answer the following and if you answer yes to any of these then you should consider cutting back:

☕️ Do you rely on caffeine to get through the day?

☕️ Do you have difficulty falling asleep at night?

☕️ Do you often feel wired & tired?

☕️ Do you have adrenal or thyroid issues?

☕️ Do you have high levels of stress?

☕️ Do you drink caffeine with lots of sugar?

☕️ Do you drink enough water throughout the day?

☕️ SHOULD YOU CUT BACK?

Answer the following and if you answer yes to any of these then you should consider cutting back:

☕️ Do you rely on caffeine to get through the day?

☕️ Do you have difficulty falling asleep at night?

☕️ Do you often feel wired & tired?

☕️ Do you have adrenal or thyroid issues?

☕️ Do you have high levels of stress?

☕️ Do you drink caffeine with lots of sugar?

☕️ Do you drink enough water throughout the day?

Sticking to a healthy diet, while travelling or on vacation can be challenging, especially when you’re faced with tempting food options that are not always nutritious. However, it is important to take health choices in order to maintain your energy levels and avoid weight gain.

Plan ahead. Before you leave home, pack some healthy snacks and meals that you can take with you. This will help you avoid unhealthy choices when you’re feeling hungry and rushed. Some good options include fruits, vegetables, nuts, seeds, yoghurt and whole wheat crackers. Also, be mindful of your portion sizes. It’s easy to over eat when you are eating out, so be mindful of your portion sizes. If you are not sure how much to eat, ask your server for a to-go box so you can save half of your meal for later.

It’s also important to remember that you don’t have to be perfect. If you indulge in a few unhealthy choices while you are travelling, don’t beat yourself up about it. Just get back as soon as possible. The most important thing is to make healthy choices most of the time.

It is important to note that supplements should not replace a balanced diet. A balanced diet is the best way to get the nutrients your body needs. However, supplements can be a helpful way to supplement your diet and ensure that you are getting all the nutrients you need.

Don't let processed foods sabotage your health. Here's how to make better choices and eat healthier.

🍭Sugar is a simple carbohydrate that enters the bloodstream quickly. This causes a spike in blood sugar levels, which triggers the release of insulin. Insulin is a hormone that helps the body use glucose for energy.

However, the body can only use a limited amount of insulin at a time. This means that some of the glucose will remain in the bloodstream. The excess glucose will be stored as fat.

📈This process can lead to weight gain and obesity. It can also make it difficult to lose weight.

🍏If you are trying to lose weight, it is important to limit your intake of sugar. You can do this by cutting back on sugary foods and drinks, such as candy, soda, and pastries. Choose healthier options, such as fruits, vegetables, and whole grains.

🏃‍♀️ It is also important to exercise regularly. Exercise helps to lower blood sugar levels and reduce insulin resistance.

If you are struggling to control your sugar intake, talk to a health professional. They can help you develop a plan to reduce your sugar intake and improve your health.

🔁 Here are some tips for breaking the sugar addiction cycle:

🥪Eat regular meals and snacks. This will help to keep your blood sugar levels stable.
Choose healthy snacks, such as fruits, vegetables, and nuts.

💧Drink plenty of water. Water helps to flush out toxins and keep your body hydrated.

🛌 Get enough sleep. Sleep helps to regulate blood sugar levels.

🧘‍♀️ Manage stress. Stress can lead to sugar cravings. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Breaking the sugar addiction cycle is not easy, but it is possible. With time and effort, you can overcome your addiction and improve your health.

👉Sign up for the Nutri-Try program (starts from 4th September) and put a stop to your sugar addiction.

➡️Click the link in bio to register: www.anupamamenom.com/nutritry

✨Are you curious about Anupama Menon's approach to precision nutrition but not sure if it's right for you? Do you want to try our program before committing to a long-term plan?

If so, then Nutri-Try is the perfect program for you.

Registration open for 1299/- only.

🍏 Nutri-Try is a 10-day trial program that gives you a sneak peek into the world of ultra-personalized nutrition.

✔️The program is designed to help you:

a. Create a personalized nutrition plan
tailored to your individual needs.
b. Make sustainable changes to your
diet and lifestyle
c. Help you to stay motivated
and on track.

With NutriTry, there is no risk or pressure to commit to a long-term program without first experiencing our approach to personalized nutrition and health.

🗓️ Click on the link to register for next session of NutriTry, starts from 4th of September, 2023.

💫 If you are looking for a personalized approach to nutrition that is designed to help you reach your goals, then precision nutrition is a great option for you.

Here are some of the benefits of precision nutrition:

✔️ It is more effective than traditional diets. Studies have shown that people who follow precision nutrition plans are more likely to lose weight and keep it off than people who follow traditional diets.

✔️ It is more sustainable. Precision nutrition plans are designed to be flexible and adaptable to your individual needs and lifestyle. This makes them more likely to be sustainable in the long term.
It is more personalized.

✔️ Precision nutrition plans are tailored to your unique needs and goals. This means that you are more likely to stick with the plan and achieve your results.

💫 Precision nutrition is a personalized approach to nutrition that takes into account individual genetics, ethnicity, metabolic and gut response to food concepts and patterns, and individual lifestyles and needs. This means that there is no one-size-fits-all approach to nutrition, and what works for one person may not work for another. Instead, precision nutrition focuses on creating a personalized plan that is tailored to your unique needs and goals.

✔️Precision nutrition is based on the scientific theory that each individual is unique. Our genes, ethnicity, metabolism, gut health, and lifestyle all play a role in how our bodies respond to food. This means that what works for one person may not work for another. For example, a person with a genetic predisposition to obesity may need to follow a different diet than a person with a healthy metabolism.

✔️ Precision nutrition takes all of these factors into account to create a personalized plan that is designed to help you achieve your health goals. This may include dietary changes, exercise recommendations, and lifestyle modifications. With precision nutrition, you can be confident that you are following a plan that is right for you and that will help you reach your goals.