Fitness Trainer
#Fitnesstrainer #weightloseprogram #onlinelivefitnesssessions #Diettips #Injuryanalisation
Today's workout session
Workout tips
18/07/2023
MINI MARATHON RUN CHILDREN RUN
walk or jog finish the race
Age group 5 to 14 years
5 to 7 years: 750 mts
8 to 10years: 1.5 km
11 to 14years: 1.5km
18/06/2023
Mini Marathon for kids on 16th July
Walk or jog finish the Race
walking track ,Banglore.
Age group :
5 to 7 years 750mts
8 to 10 years 1.5 km
11to 14 years 1.5km
Last date for enrollment: 6th July
Fee :300rs
For registrations WhatsApp: 9108274373
01/06/2023
My transformation
12/05/2023
Clients transformation
Congratulations
Keep it up
Stick exercises... you guys go bit slow than this video ... to make it short video I did it fast mode
Ladder tapping * Best cardio with less back pressure *Strengthens Calf and Ankle *Helps to lose hip and thigh fat
Offline fitness classes with saras ... demo available
23/12/2022
Online , offline fitness classes demo session going on ... intrested can come back for online link and offline location whatsaap9108274373
Coldpress oil or refined oil
Lose 3kg before to new year
constipation causes and remedies
Advance situps 32reps in 2 min duration
Advance level sit ups
Healthy Transformations
Knee strengthening exercises
Fitness parameters
🙂
13/08/2022
"HAPPY INDEPENDENCE DAY" In advance 🙂
Weight lose new batch starts from Aug 1st
15/07/2022
Sometimes even I need motivation...these pics helps me 🙂
Workout glimpses
Is Dry fruit munching good option for weight loss?
30/05/2022
June enrollments on
Sitting Posture correction to avoid knee pains
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Vignan Nagar
Bangalore
560037
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