Nutrition Tattva

You may be taking all possible supplements to help with your nutritional goals - but the question here is - are you supplementing it? or are you relying on it?💭💭💭

Supplements are meant to act as “add-ons” to your diet only when you truly cannot achieve it from your diet or if there is an underlying medical condition which demands supplementation. With the market flooded with so many supplements, its easy to fall prey to the ads and try out various supplements. However, its important to practice caution and not take anything without your doctor’s or your dietitian’s advice.

So, here’s what you can begin with:

✅Always try your best to take care of your nutritional needs through natural and real foods. Snack healthy & prep in advance. Do your regular grocery shopping and stock healthy ingredients always.

✅Improve your nutritional uptake by improving your lifestyle and bringing in exercise in your routine.

✅Drink plenty of water to support the nutrient transportation and absorption.

✅Get good quality sleep to help the body to repair and rejuvenate.

✅Manage stress better.

Lets focus on getting the basics right before we jump into products or supplements. Our body is highly sophisticated and intelligent and will always make the best use of the right quality food provided in the right amounts.

No short cuts. Take the course of long term health through sustainable methods by relying on natural foods, and only consider medically approved supplementation if its really really necessary.

Take care! 🧡

So happy to share this heartwarming testimonial! Difference in time zone is never a challenge with us because we are connected with our clients on a daily basis and we also empower them to learn the skill of making healthy choices for a long term changes. It has been enlightening to see such encouraging testimonials from clients across the world which makes us feel so grateful for all the technology that is helping us to give our best and stay connected with our clients.

When it comes to weight loss and health, most of us are aware of what to eat but the real problem comes in when we have to stay consistent. That’s precisely why daily monitoring and accountability helps with staying on track. We are so happy to see such positive experiences at 😇😇😇

Thanks Ms Amrutha for your experience sharing and we wish you good health and happiness always.

I am also super grateful to my team for always striving to give their best for the progress of our clients. Thank you and I wish you all the best for more and more such client transformations. Keep it up 👏👏👏

Happy Clients, Happy Us 😍😍😍

📣✨✨Join us on this Friday with .padamkumar where we will be talking all about fatty liver

With the rise in cases of fatty liver, I think this is a need of the hour and I can’t wait to ask a lot of questions related to fatty liver from a doctor’s point of view 😇

This is going to be super informative and I urge you all to try and join us to get maximum value from this Instagram LIVE. If you know someone who has fatty liver or any liver related conditions, do send this to them so they can get benefited too.

If you have any specific questions around this topic that you want me to ask, do drop in the comments or dm me and I will be happy to add it to the list of questions that I already have 😇

So, block your calendar and join us this Friday at 6pm IST ♥️

⚡️🤩 Here’s our latest compilation of a 28 day nutrition plan for those who are struggling with managing PCOS.

This plan is designed keeping hormonal health in mind and to help experience better regulation. If you are someone with pcos, this plan may be effective 🙌

So, go ahead and download your copy NOW🥳😇⬇️⬇️⬇️

Healthy eating is one of the most important factors that directly influences your performance at work. However, this is also the most ignored factor‼️

We dont realize the importance of nutrition and good health till we lose it. Our body can show signs of poor health in various ways and its important for us to catch these signs and symptoms and work around it before it becomes too late. Here are 10 top symptoms which may indicate that your nutrition, fitness and lifestyle needs some rework.

1. Frequent headaches and forgetfulness
2. Lack of energy or lethargy
3. Weight gain or extreme weight loss without any effort
4. Poor sleep quality
5. Body pains and weakness
6. Poor digestive health
7. Skin allergies
8. Blurred vision and failing eyesight
9. Palpitations and shortness of breath
10. Frequent hunger, cravings and frequent urination

If you experience any of these, get a complete blood work done to rule out any underlying health issues.

Remember, its important to take care of your health and well being inorder to be able to perform well at work. Health is the truest wealth!

It’s so amazing to see how transformations happen with consistent efforts, dedication and discipline 😇😇😇

We always support and push our best but end of the day, it’s all the clients who give their 200% and we are always appreciative of that. When all the efforts are directed towards a common goal, the journey becomes more effective.

Testimonials like these keep us going! Thanks for your amazing efforts, dedication and discipline on this journey. Keep shining ✨✨

Thanks for your amazing follow ups, regular check ins and inputs that has helped clients see such amazing transformation! Keep the good work on and your expert insights are always wonderful. Let’s keep this going and help more and more clients see effective results 🙌🤗

Do check out the story link to read more such success stories and to understand our approach at nutrition tattva

With gratitude, carrying on with my day! You all have a fantastic day ahead too 💐💐💐

[weight loss, diet, lose weight, weight management, personalized diet, customized diet, dietitian, nutritionist, success story, transformation]

Only when your mind is ready, you can successfully work on losing weight. When you open our mind and when you prepare yourself mentally for the journey, you will start finding all positive reasons to stay healthy and you will make ways to eat healthy. You will be ok to cook for yourself, you will exercise effortlessly, you will be happy to pack foods for yourself and you will always make wise choices wherever you are. You will flow easily and comfortably.

On the contrary, If you are not mentally prepared, then you will only find excuses. Even drinking water can become a task! You will resist the change and you will constantly be negative - primarily because your mind is not ready.

It all begins in the mind, in the head! So set that right and then you will see how effortlessly you are able to eat healthy and lose weight 😍

Take care 🫶

Moments worth cherishing for life!!!! 🌊🏊‍♀️⛴️⛱️☀️💗🩵

Just saying…..🤓

Starting the week by sharing a lovely of a client whose main focus was to bring down the levels and to see better numbers on the lipid profile.

Of course we did work around a little weight loss too as it helps with better blood parameters.

Overall, it was an amazing journey and we are so grateful for such clients who show absolute faith on our programme and follow all diligently to see such fabulous results.

Reviews like these proper us at to do even better! Thanks a lot Sarita for these kind words 😊

And yes! Amazing work as always Lakshmi!!! - your regular follow ups and support has been extremely impactful on this journey. I have to mention that the efforts in helping with the options during dining out was fantastic. Keep doing this good work and I am sure you will be able to add more feathers to your hat! Keep it up 👏👏👏👏🤩

Overall, feeling as the week unfolds ❤️❤️❤️

[cholesterol, client success, client reviews, testimonials, success story, lipid profile, triglycerides, grateful, blessed, weight loss, diet, fitness]

Another year older! 😍😍😍 & it’s time to add more sparkle ✨ and shine 💫

Thank you all for the wonderful wishes ❤️

Starting the week by sharing this wonderful client testimonial ✨💫🌟

Every success story is like a reminder to us at about what we are capable of as a team and how much more we can do to create a positive impact in peoples lives.

Its so heartening when we see such results where there is a holistic progress.

We always believe in 3 things👇

1. Healthy, slow, steady and sustainable progress.
2. Focusing on non scale progress beyond just the numbers
3. Achieving all of these through real foods on a structured approach without following any fads.

This is precisely why we work for 12 weeks minimum because any change in lifestyle and eating habits take time. Moreover, anything that you do for more 10-12 weeks, eventually also becomes a habit and becomes sustainable too.

We are so glad to see such stories and we always will strive to do more 😍😍😍

Thank you Lakshmi for your long lasting impression on Aashish’s progress and for being such a pillar of support with your expertise. Keep this going!

Thank you team for giving your best with all the clients. Blessed to have you all around ❤ .__ 😇😇😇😇

Do check our website link on my stories and bio to read more such client experiences and to know more about our programme approach 😊

Always grateful 😇

As we look back on the February 2024 journey, we are glad to see the growth in international clientele. Month on month, we see a spike in this number and we are extremely grateful to all our clients for inspiring more and more people to get healthier.

We always had clients from the US, UAE, Singapore and Europe regions for about 2-3 years but now Australia has joined the game too. We are so delighted to see such global presence with technology being a boon to connect people across geographies 🌎🌍🌏🗺️

Am so grateful to my super team for being such a pillar of support and for being skilled to handle clients from all parts of the globe. It does come with a lot of research, study, analysis and adaptability which I think the team is able to display comfortably, simply because of the passion. Thank you .__ for all your support on this journey😍😍😍

In the Indian region too, the clients are spread from the major metropolitan cities to tier 2-3 cities too. This just shows how passion can take over any geographical obstacles 🥳

A big thanks to all the people who have been so supportive on my journey and for motivating me throughout. Thanks to all the clients for the faith and for referring more and more clients to us 😍

I wanted to share this just so you know that we are available for all parts of the world and are happy to help you experience good health, wherever you are.

If you have the will, we can teach you the skill! 😇

So, yes!!!! Sky is the limit! Don’t you think???

When you are asked to do a presentation, your stomach may start churning.

When you think of your performance reviews, you may experience a discomfort in your stomach.

When you are stressed at work and have slept less, you may experience acidity or chest burning.

When you are hurrying and anxious at work and eat everything that's available and on the go, you may experience bloating and constipation.

Your gut is a classic reflector of what's going on in your head. So much of research is happening around this strong relationship between the gut and the brain and its absolutely true that the influence is vice versa.

Your gut also indicates when things aren't going right and when you have to slow down and make changes. The intervention to handle this may have to be nutritional, physical, therapeutic or psychological. In any case, do not ignore the signs that your gut is giving out!

Illness or wellness - it all begins in the GUT!

Distance doesn’t matter at all!

Health transformation can be achieved wherever you are. It’s all about the willingness to try 😇

Starting the day with this lovely client testimonial. We are extremely happy when we see clients leading a transformed life after making changes in their diet and lifestyle. This is what keeps us going at Nutrition Tattva. Our team is constantly motivated with such wonderful experiences and we continue to strive for more.

Great work Ms Anupama 💐 We are so happy to see you with such vibrant health and positive. We wish you good health always 😍😊

- Happy to have you on our team and for making such positive impact in the lives of people. Continue to give your best expertise and shine always ✨✨Thank you 😍

Blessed 😇

Download your free copy of this simple grocery list that contains all food groups and ingredients that any healthy kitchen must have!!!

Sharing the link in stories 😍

Go ahead and download your copy and transform your kitchen TODAY!!!

DOWNLOAD NOW ⬇️⬇️⬇️⬇️⬇️⬇️

https://nutritiontattva.com/product/healthy-grocery-list/

Take small steps….

Don’t do extreme diets and regimen to lose weight. The secret lies is the small things done consistently ↗️

Pick few changes that you can practically follow and stay consistent on that. Focus on long term change and not for just a short period. Consistency is the key…. 🎯

Take care 💛

Read through to know what you can do to get relief from Constipation 👉

‼️‼️‼️

Untreated constipation can result in long term damage. Therefore, take necessary steps as soon as symptoms crop up. Dietary changes and lifestyle modification is a MUST!

Take care & don’t take it lightly! 💛

Share this with someone to whom this may be of help! 😇

Our signature workshop "KNOW YOUR FOOD LABEL" is back and this time it’s an offline workshop. This 2.5-3 hour workshop will help you read, interpret and understand food labels better.

This is a skill that one needs to have to gain clarity about the food products and to be able to make wise choices. We did this session online earlier and we had an amazing response. So, this time we are doing a physical event where we can have engaging discussions around this topic.

Do register by filling the below form and block your seat today!

https://lnkd.in/gvETmQY3

Register & save the date! 😍😇

Our signature workshop is back and this time it’s an offline workshop! This 2.5-3 hour workshop will help you read, interpret and understand food labels better.

This is a skill that one needs to have to gain clarity about the food products and to be able to make wise choices.

We did this session online earlier and we had an amazing response. So, this time we are doing a physical event where we can have engaging discussions around this topic.

Do register and block your seat today! Link for registration is on my bio. You can also dm or WhatsApp on 8861626767 to register.

Register & save the date! 😍😇

Join me on Instagram LIVE on 15th December, Friday, 7pm IST where I will be interacting with Dr Sanjay Gupta, consultant Cardiologist, York on various heart disorders and his insights on the uodated science and the necessary steps to take care of our heart ♥️

He has over 30 years of experience of managing patients with all forms of heart disease. He strongly believes in the concept of patient-centric and holistic care and runs a popular youtube channel which aims to offer jargon-free education on cardiac health to everyone in the world free of charge. So proud to see your work !! 🙏🙏🙏

I was super impressed with Dr Sanjay’s videos around heart health and hence wanted to bring this LIVE session to add more value and understand updated information regarding heart health so we can all take charge.

Do block your dates and join us on Friday at 7pm IST / 1:30 pm UK time! If you have any questions that you want me to ask Dr Sanjay, please feel free to dm me and I shall try best to ask them on your behalf 😇😇😇

Share this with your friends and family to whom this may be of value ❤️

HbA1c test is a blood test that is used to diagnose type II diabetes and it’s an average of 3 months blood glucose values.

When should you get your HbA1c tested?

Here are a few conditions when you need to get your HbA1c tested.

👉 If you are over 40 years of age.
👉 If there is a history of diabetes in the family
👉If you have diabetes symptoms such as frequent thirst, frequent urination, sweating, too much hunger, unexplained weight loss, numbness, nerve weakness etc.
👉 If you are overweight
👉 If you have PCOS
👉 If you are leading a sedentary lifestyle

Once in 6-12 months, it’s good to get the HbA1c tested to keep a check on your glucose levels and to make dietary and lifestyle modifications accordingly and to avoid any further damage.

Have you tested yours?

Don’t push yourself too much to see progress.

Give your body the time it deserves 😍

Take care ❤️
[weight loss, weight loss progress, body transformation, healing]

Every food picture shared is a story!!! It’s also a proof that healthy food can be appealing and tasty!. It all depends on how we make an effort towards making it work for us, whichever part of the world we are in.

- We just can’t appreciate you enough for making everything look so interesting and colourful for us! Lakshmi & me look forward to all your updates through these wonderful captures and it shows how enthusiastic you are about following the plan!!

You are a true story teller and we enjoy your creativity 😍😍😍

We are so glad to see this colourful journey and the overall progress so far. Keep them coming! 😍🤝🙌

It’s World Diabetes Day! 💙

Let me share 7 simple and effective dietary strategies to manage Diabetes. Do save this for future reference 👇

🩸Include fiber from vegetables and whole grains in all your meals. This will slow down glucose release.

🩸Drink 2-3 liters of water daily to flush our toxins and to enhance glucose utilisation, absorption and excretion.

🩸Add healthy fats such as nuts, seeds, ghee, coconuts etc as they can slow down glucose release too.

🩸Avoid buying the so called “diabetic friendly” processed foods. Instead, just snack on simple home made foods or fruits in moderation.

🩸Switch to complex carbohydrates such as brown rice, red rice, millets, oats, wheat etc instead of refined grains as they are high in glycemic index.

🩸Protein rich foods such as sprouts, pulses, dals, dairy, nuts, seeds, eggs, chicken and fish etc are majorly comprised of amino acids than carbohydrates and hence can be included regularly.

🩸And finally, restrict all forms of sugar as much as possible. If need be, include jaggery or brown sugar or dry fruits to cater to the sweet cravings.

➡️ Drop a 💙 if this was useful
➡️ Share it with your friends and family who have been diagnosed with diabetes so this can be of value to them.
➡️Save this for your reference

Have a lovely day 💐

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
- Julia Child

When it comes to weight loss and health, it’s all about making nourishment the priority, and giving our body whatever it needs, to the best possible extent 😍

With consistency and diversity, you will experience a healthy body and sustainable weight loss. It’s no rocket science! 🙌

We at Nutrition Tattva enjoy how clients make the journey so colourful and how dedicated they can be! .soma13 - You are simply amazing! 😍😍

Your dedication is superb, inspite of being on the other part of the globe. We are so glad to see your colourful and enthusiastic journey and we are super inspired. Keep them coming 🤝

You have come a long way! 👏👏👏

Just a reminder! Take care ❤️

[Healthy life, health, wellness, diet, motivation]

Don’t you think so too???
[Healthy living, eating right, weight loss, diet, diet plan, nutrition, healthy eating]

Sharing another lovely testimonial by Ms Ramya who had a busy office schedule and long commute hours and wasn’t sure if she would be able to make it when she initially signed up.

However, after 12 weeks, I can confidently say that Ramya is a pro and is aware of what to eat, how much and when to eat and many other nutrition concepts.

At , we believe in sustainable, long term and simple strategies that can help with overall health and weight loss. We are so happy to see such wonderful transformations over time.

Great work and I am sure you will do well with all other clients too. Keep it up!! 💐

For more such client success stories, do visit our website link shared in my bio 😇

[weight loss, diet, personalized nutrition, dietitian, online consultation]

Heavy metal contamination in vegetables in Bangalore! Sharing my inputs about this on Bangalore today at 9 am. Tune in!

https://onlineradiofm.in/karnataka/bangalore/mirchi