DietitianMegha

Go green, breathe clean, stop polluting the environment. We have to nurture the Mother Earth to have a nurturing future. So, always think twice before trashing the earth.

💚

14th November:- World Diabetes day.

There is drastic increase in cases of Type -2 Diabetes in India and worldwide and it has already reached to an epidemic proportions . So, Diabetes is considered to be major public health issue.

Obesity , faulty lifestyle and stress being the major contributing factors for this.

On this day, take a pledge of making better & diabetes free tomorrow by taking preventive measures today.
1) Eat a nutritious, fibre rich, balanced diet.
2) Maintain your weight by doing some kind of regular exercise, be it regular walks, light running or yoga.
3) Laugh more.
4) Manage your stress by doing meditation and yoga.
5) Take out time for your favourite hobbies, like reading books, listening to music etc.

P.S.:- Special discounted diabetes health package for this week.
(14th to 20th Nov.2022)
Hurry up.
Contact or w.a. on +919217670435.

Another feedback from a daughter who has taken diet package for her mom.
Her mom keeps herself super busy in doing daily chores of home, so she forgets to eat her meals on time . So this resulted in weight gain, which started hurting her knee and other associated problems..
Although she used to do yoga and regular walks too, but was not able to shed much weight.
Some minor changes in her diet and lifestyle were done which proved good for her.
Thanks to this mom- daughter duo for following my advices religiously.
Gratitude🙏🙏🙏
❤️

Self experimentation can be very dangerous and here is one more actor we have lost!

We cannot stop emphasizing on the importance of consulting a before you self experiment on your body based on random internet searches. It will definitely cause more harm than good.

Client's diary:-
This one is a story of a student who is pursuing her P.Hd from Boston University, US . Being extremely busy in her studies, she hardly has time to cook for herself. But she was very keen on losing weight. So, she was suggested some easy to do, less cooking time recipes by me. She followed them religiously .
Main thing which helped her is the consistency of following a healthy diet and a self motivation to improve the her health.
Gratitude and thanks for your appreciating words.🙏🙏🙏
❤️

Today everyone we know is either taking Vit D or recommending Vit D without soliciting advise from a qualified health care professional.

When we speak to our clients, they tell us they have been taking it on the recommendation of a so called well wisher, family member or neighbor and they have been taking it for more than a year now.

Like with everything else, anything in excess can cause harm to the body.

Vitamin D toxicity, also called hypervitaminosis D, is a rare but a serious condition that occurs when you have excessive amounts of vitamin D in your body.

Vitamin D toxicity is usually caused by taking high doses of vitamin D supplements.

Remember, Vit D toxicity cannot be caused by diet or sun exposure. That is because our body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don't contain large amounts of vitamin D that can cause harm to our body.

The main consequence of vitamin D toxicity is a build up of calcium in the blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Symptoms might progress to vascular calcification, bone pain and kidney problems, such as the formation of calcium stones and high creatinine levels.

Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.

Vit D supplements incase of deficiency should be taken only with the recommendation of the doctor for a specified time frame. Blood levels should be monitored while you are on Vit D supplements

As always, talk to your doctor before taking any vitamin and mineral supplements . Do not take it at the behest of unqualified people.

Excerpts from Diet in Diabetes Simplified

Hello people,
Most of the schools have reopened after the summer break. Roaming around the places, Getting up late in the morning , lazing around during the day and late night parties everything has taken a backseat for the time being. Kids & parents are coming back to the normal routine.

Are you still waiting to get things on the right track? Or have you already started your healthy regime and proper schedule?

"Time is free, but it's priceless.
You can't own it, but you can use it.
You can't keep it, but you can spend it.
Once you have lost it, you can never get it back "~ Harvey Mackay.

Hope this motivates you to get back to things in the right way.

Do not fall prey to challenges/claims promising weight loss in 20-30 days



Sustainence of is most imp



Pc:

(AF) claim to offer a alternative for making tasty deep-fried foods due to a growing awareness of

It is a small counter-top which can be used for everyday family cooking to make a healthier alternatives to delicacies like





gobhi/ bhindi
paneer
chicken/ fish

AF's however do not replace traditional cooking methods like or

This sleek kitchen appliance works by 360° hot air circulation for proper cooking of the food to produce a exterior with almost the same

Because AF cook the foods really fast, it is more energy efficient

PS: Just by replacing all deep-fried foods with air-fried flavorful foods does not guarantee a

Fresh , and remains the

Client's transformation story:-
Thankful and happy again when a client posts her reviews on my diet plans.
This is a story of a client from Canada who is a very dedicated person and follows all my plans properly, although she hardly gets time to do any kind of exercise because of her small kids.
Read her story in her own words.
Gratitude 🌻

Mother's day special" diet package for -
➡️Weight loss
➡️Diabetes
➡️High blood pressure
➡️ Cholesterol and heart issues
➡️ Thyroid
➡️ Menopause
This Mother's day, gift your Mother, a gift of health & happiness.
Hurry, Avail our discounted "Mother's day diet package" ( Book between 7th to 14th May, 2022)
For more details,
Contact on :- +91 9217670435

is the key to a healthy you.

Many time we have clients who are lookong for quick Transformation. However, as qualified dietitians our role is educate clients on healthy transformation.

Transformation has to be gradual. It can be achieved by nourishing your body with an appropriate balanced diet. Seek advice only from qualified dietitian and nutritionist who will you and take you through this journey on the basis of scientific and evidence based dietary changes.

With a / your path to achieving with be & .

With a -styled nutrition expert your path will be & .

Choose wisely…

Strawberries:- These small sized, red coloured fruit is power packed with multiple nutrients and these are
- sodium free
-fat free
- cholesterol free
- low in calories
-rich in antioxidants called polyphenols.

That is why, these are good to protect your heart, to lower your blood pressure, to increase HDL( good) cholesterol and protect against various types of cancers.

Daily consumption of approx 8 strawberries is recommended for adults, this much quantity has more content of Vitamin C than in 1 Orange.
Eat your daily dose of this potent fruit in the form of raw fruits or smoothies or add in your cereals or oatmeals.

🍓🍓🍓

Dietary diversity is the need of the hour. Do make sure to include variety of food groups and make sure to widen the variety within each food group as well. For e.g. if we look at pulses - we have so many options like toor dal, moong dal, whole moong, channa dal, rajma, chole, urad dal, masoor dal, whole urad, dry peas. Let's not restrict to one variety of dal. Similar is the case with cereals, fruits, vegetables, dairy and non-veg, fats and oils.

This Republic Day let us get rid of junk and pledge to eat healthy and improve our dietary diversity.

Many people think that going on a diet means starving or depriving yourself of your favourite foods and you need to eat only boiled vegetables, soups and salads.

This is not true ! If you consult a qualified dietitian, she will take a thorough dietary recall, lifestyle assessment taking your medical history into consideration and then plan a personalized meal plan. She will also suggest variety in meals ensuring they are nutritious and have all the food group while being visually appealing and delicious.

Remember it's not "dieting" but embarking on a healthy lifestyle to gift yourself a healthy, happy body.

We hear of people being told to wake up and eat a chilli or have only watermelon or soups the entire day. We would love to hear from you on a crazy advise you have received.

Have a good sunday

Winters without Soups are 'No fun'.
Enjoying winters with a sizzling hot soup with lot of colourful veggies. Loving it🤩

Sunday ho ya Monday....Roz Khao ande😅😅😅

This is that time of the year when most of us are socialising with friends and family due to holidays and festival season. So, we often choose for some eating options which are easy to cook, or take aways or eating out.
Mindful eating plays a great role here. Mindful eating is a concept or a practise which helps you to know what exactly you are eating, is it really required by your body, are you eating the appropriate quantity of food or are you just eating just for the sake of it. That doesn't mean that you can't enjoy eating out, it just means that you have to be conscious enough to judge what is the exact requirement of a particular food for our body.
Practice Mindful eating. Believe me, you will feel so guilt free while eating outside food.

DietitianMegha updated their address.

This one is specially for the Females.
Lot of homemakers as well as working ladies generally tell me that they can't take out time for themselves, so they are not able to follow a particular regime of a healthy diet and exercise.
Ladies, always remember that you all are the backbone of your family, you are the pillar of strength for each one in your family. If you will not take out some time for yourself, then definitely in the long run, you will not have a good health, and of course it will affect your family members more, because they are so much dependent on you.
So, being little selfish for yourself is not at all bad. If you are happy and healthy, everyone in your family will definitely be happy and healthy too...So, Start investing in yourself, your health and your happiness 🎊

Workout combined with some funtime with my girls.
When we workout, we should try to enjoy it, otherwise it will become a burden on you, and slowly and slowly one starts losing interest in it. Combining workout with some activities or involving kids makes it more interesting and you don't even come to know that you have spent a good amount of time in workout.
More so, in today's time when kids are just sitting and have lot of screentime because of online studies, they really need to breathe some fresh air and do some workout too.
So let me know what do u do to make your workout interesting?

This independence day let's get freedom from people who
Spread fear of food
Make unscientific claims and misconceptions about food
Promote fad, unsustainable diets
Confuse the public for their PR and popularity
Make fake promises and drain your pockets.

Follow and practice right eating habits.

Happy 75 th independence day.

So, Olympic Games is concluded with #7 medals for 🇮🇳 till we train hard for Olympic Games Paris 2024.

Nutrition composition & quality of food is essential to athletic performance. High-performance foods, such as lean proteins, whole grains, healthy fats, and fruits and vegetables, are recommended to all sports persons.

Your pre-competition meal should be high in carbohydrates & fluids. Foods that are high in fat or protein take longer to digest than carbohydrates. It is important to keep fueling up throughout the training days. Active bodies need protein to support growth & build and repair hardworking muscles.

3 principles of sports nutrition:
💧Stay hydrated
💪🏽 Provide fuel for your muscles
🏃🏻‍♂️ Promote optimal recovery after exercise

Knowing what you should and shouldn't be eating before training or a big game can sometimes prove to be a challenge. Consult to get diet plans based on your sport type & exercise pattern. Please remember that every person is different and one size does not fit all. Every diet has to be very specific, and customized.

DietitianMegha updated their info in the about section.