Nutrition Life

It's important to understand the difference between myths vs facts as it empowers us to make informed decisions, cultivate more accurate understandings for a healthy living .
If you want to start THE RIGHT PATH TO A SUCCESSFUL HEALTHIER LIVING .. CORRECT YOUR THOUGHTS AND DO IT RIGHT!!...... Connect with us to walk you to get the best out of you in the correct positive and healthier way .

Losing Weight Was Never So Easy....
Gain confidence, while you get into shape, without leaving your favorite food, without feeling hungry, without hard exercises. Thousands of happy customers have achived their ideal weight and got better energy.
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Baisakhi is the time to celebrate the beginning of a new harvest season, a special time for farmers, who pray to lord for bountiful harvest and express gratitude for their livelihood

Do you also get food cravings... Pls join us on zoom tonight 10th April at 8pm to know why cravings happen and how to manage it.

What fruits can you eat on an emptry stomach? Test your knowledge. Reply in the comment section below...

Healthy joints are important because they allow us to move properly and lead a quality life.

Pls join us in this Special Joint Health Week where we share a lot of tips on Diet & Lifestyle Changes to keep our Joints Healthy & Strong 💪

# bonehealth

Here are the most important factors that contribute to a healthy weight loss?

1. Calorie Management: Eating fewer calories than you burn every day is the first essential for losing weight.
2. Nutrition Quality: Choosing low-calorie but nutrient-dense foods is the next essential.
3. Physical Activity: Adding some physical activity can really boost your metabolism and aid in losing fat.
4. Consistency: Make consistent and sustainable changes to your eating and exercise habits that you can maintain over the long term.
5. Behavioural Factors: Pay attention to behavioral factors that can impact weight loss, such as stress eating, emotional eating, and lack of sleep. Practice mindfulness, and stress management techniques, and prioritize adequate sleep to support healthy habits and weight loss efforts.
6. Accountability and Support: Seeking support from friends, family, or a healthcare professional can help keep you accountable and motivated on your weight loss journey. Consider joining a support group, and working with an experienced coach to stay on track.
Remember that weight loss is a gradual process, and individual results may vary. It's important to focus on making sustainable lifestyle changes that promote overall health and well-being rather than solely on the number on the scale. If you have specific weight loss goals or health concerns, consider consulting with a healthcare professional for personalized guidance and support.

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The mouth is a gateway to the body. Poor oral health has been linked to various systemic diseases, including cardiovascular disease, diabetes, respiratory infections, and many others. Bacteria from oral infections can enter the bloodstream and affect other parts of the body. So its critical that we take care of our oral health.

We have Trial sessions... from today 20th of Dec till the 10 of jan .
Lets make our New Year Resolutions into reality
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ARE YOU HAVING THE RIGHT FOOD COMBINATIONS ? Do we even give it a thought ?

Join us on zoom today at 8pm to understand ..
Ask for the link

Lifestyle Day is one of the biggest events .. where yiu fet to see so many peoples

ESPECIALLY ALL MY FRIENDS IN FARIDABAD DONT MISS THIS OPPORTUNITY

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24th Anniversary Herbalife India

Master Shake Class Today !
Don't miss the session .Ask for the zoom link ..
Let's make our Diwali Special and Healthier ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

Mamta lost an amazing 26 kgs & Ranjit lost 12kgs, they are now more healthier than ever...

For Weight loss & good nutriton programs , pls call or DM 8750059058

Losing Weight Was Never So Easy....
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Join us for a trial session on zoom or meet physically in Gurgaon

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Vaishali Lost 10 kgs , lot of lifestyle issues got better...

If she can do it, you can do it too ...

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Join in for the weightloss marathon on zoom
# 2- 4 kgs healthy weightloss in a month

lap from 31st May
Call 8750059058 to avail 3 free trial sessions before starting
I can enrol just 10 people ..6 already booked .

Wow ! Wow ! What an amazing Transformation story shared today in our Nutrition Club... Anu Pandey shared how she lost 22 kgs of fat and improved her health. ... She is feeling more energetic, fitter and stronger now . Contact us more information on healthy weight management or good health programs.

🌸 Celebrate the wonderful mothers in your life this Mother's Day! 💕 Show them some love and appreciation for all that they do.📞Call me to get more information: +91 8750059058

😁🤣 Smile and laugh your way to better health! Studies show that these simple acts can boost your mood, reduce stress, and improve overall well-being. So go ahead, let those good vibes flow!📞Call me to get more information: +91 8750059058

A thin person is always a fit person? ... Let's find out

🤔🏋️‍♀️ Why does weight fluctuate? Several factors can influence weight, including changes in water retention, muscle mass, and food intake. Don't get discouraged by short-term fluctuations - focus on sustainable healthy habits for long-term success! 💪🥦📞Call me to get more information: +91 8750059058

🍎🥦🥕 Don't deprive yourself of food, nourish your body with the right nutrients! 🙅‍♀️🍟🍔 Instead of eating less, focus on making healthier choices and incorporating a variety of colorful fruits and vegetables into your diet. Your body will thank you! 🌟👍📞Call me to get more information: +91 8750059058









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