ABCs of healthy habits

Great learning at midnight...
Winners donot do different things, they do things differently.....

How to wake up well.....

No matter how well you maintain your health today, you may still be able to improve tomorrow.

Feeling amazing when you Walk for more than 10.5km and you get paid for that. Two benefits in a single frame. 😇😇. Found new way of generating one more income. ...

Happy 😊= Success👑 = Health 🙅💪= Wealth 🤑💲💸💵

97% of the people who quit too soon are employed by the 3% who never gave up.

Researchers have found that successful people are healthier than those who are unsuccessful or middingly so. One study of very successful men showed that their mortality rate one third less than that of men in comparable age groups who had not achieved great success...

Biggest regret are regretting almost everything in life. We should live with no excuses, no regrets at the end of the day.

"Sleep and grow Rich"... Your subconscious mind is much more powerful than your conscious mind. "A man thinketh in his heart, so is he". What Your subconscious mind speaks to you ????

Finally in semester 6 of "University of Success " chapter 29- How To Attract Sucess"..... M getting exited the more I am going to complete my graduation from my current University.... 😇

Finally I break my procrastinaion and made 10,000 steps on a day. Though it's not difficult but it's not cakewalk as well. It made me happy to walk 10,000 steps a day.... Walking was always in my to do list but never gave priority to it. Thanks to this Covid-19 and This lockdown that it helped to look for my health and taught us nothing is more important than Your health. Always Give first priority to ur health...💪💪....

In order to Plan your future wisely, it is necessary to understand and appreciate your past. Start planning your future now, don't be a procrastinator.

Listening skills is as important as speaking skills, because questions are the answers. Its important part of effective communication..

Let's give tribute and salute to our beloved Brave men of the country. Happy kargil Vijay diwas...

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May this day bring fortune for you luck, success and courage too. Pray to Shiva and wishes shall live, you will receive more than you give! Happy Nag Panchami.

A graphical note by Linus Pauling regarding Vit C and common cold in 1970's. He then realized the importance of Vit C and shown how not only VIT C, an antioxidant can cure common cold but also believed that it can cure cancer too. He mentioned in his thesis that Vit C wasn't a drug, it is a nutrient & thought its effects would not be easily observed in a typical physician’s research paradigm... How much do you have Vit C in your daily meal ????

The road diverged in yellow wood, Be a one traveler, long I stood and looked down as far as I could to where it bent in the undergrowth, Choose the road wisely because I shall be telling this with a sigh somewhere ages and ages after, I took the one which was less traveled by and that had all made the Difference... ---- The road not taken....

A perfect bed time drink♥.... Gold milk with golden benefits... Loaded with Antioxidants.. My favorite turmeric latte...🍷🍷🍹🍹

A glance look to the drive, described as a “war against obesity”, comes after studies have shown that Covid-19 disproportionately affects overweight people and after UK Prime Minister Boris Johnson reportedly blamed the severity of his coronavirus symptoms on his weight...
It has become of utmost importance to maintain your BMI.... What's ur BMI???