Nutrofy by Dt. Rashi Bhardwaj

Pic of the day🌈
Successfully attended conference on ‘Nutrition In Chronic Liver Disease’😊

Happiness is a cup of coffee ☕️and a really good book📖….and train your mind to imagination to think big🎇

My way of dealing with daily stress.💆🏻‍♀️

#

Sometimes just a coffee☕️makes your day☺️

Happy dietetics day to all dietician 😊

"Keep your face always toward the sunshine, and shadows will fall behind you."🌈

World diabetes day with children’s day.🌈
As diabetes is a subject to educate and our children is our world future. So” lets educate to protect tomorrow”.

Today’s sessions was about awareness in type1 diabetes.

Managing diabetes can be really hard at very young age. Sometimes you may feel exhausted. Having diabetes means that you need to check your blood sugar levels often, make healthy food choices, be physically active, remember to take your medicine, bear painful injections daily and make other good decisions about your health several times a day.

To cope with all this, First of all accept your present condition with no negative feeling. With healthy diet, monitoring sugar levels regularly, regular doctor follow up it can be easily managed.

If you notice that you’re feeling frustrated, tired, and unable to make decisions about your diabetes care, take action. Tell your family, friends, and health care providers. They can help you get the support you need.

My kind of dinner🥗
Veg salad with apple and feta cheese

➕ points📌
🥬 lettuce- strengthen bones, proper hydration, improved vision, improved sleep, good for skin
🍎 Apple- improve gut health, strong immune system, help in weigh loss
🧀 feta cheese- high protein, essential fatty acids, improve gut health, healthy bone and teeth, keep you fuller for longer
🌰 walnut-antioxidant rich, weight control, lower blood pressure, good source of omega 3
🍯 honey- antidepressants, anti-anxiety benefits

May the merriment of this wonderful festival of Diwali fill your life with infinite joy.
Happy Diwali to you and the ones who matter to you!

Let’s hope that Diwali

brings you good luck

and fulfills all your dreams!

Thousands laid down their lives so that our country breath this day…never forget their sacrifices ..let us honour every patriot, because without them, freedom would not have existed.
75th azadi ka amrit mahotsav🇮🇳

🇮🇳 #🇮🇳🇮🇳 🇮🇳

To eat healthier, making your own condiments at home is not only simple, but it's also beneficial to your overall health.

Benefits of raw cashews, as providing:

📌Protein
📌Antioxidants
📌Boost to the immune system
📌No cholesterol
📌Vitamins E, K, and B6
📌 Minerals
📌Healthy fatty acids

So, if you consume 1 ounce of nuts a day, eating cashew mayo in a salad or on a sandwich, for example, is really healthy.

Wishing you happiness, success and glory. May your Holi celebrations this year be memorable! HAPPY HOLI 🎨

Full complete meal in winter season (Methi maaka ka dhokla + dal + dhaniya chutney + gur)

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

What PCOS actually is (comment below 👇 and give your views)

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆 𝑪𝒍𝒆𝒂𝒓 𝑺𝒐𝒖𝒑

This is a very simple and fuss-free recipe to make a clear soup that is light, healthy and nutritious. It is also gluten-free and vegan.

Generally I do not use any vegetable stock to make soup – it may or may not be there. Not all of us have a veggie stock handy.

I usually keep the seasonings in the veg clear soup to a minimal, so that the taste and flavors of the mixed vegetables do not get subdued in the recipe. So there are no strong flavored spiced elements in this soup.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑩𝒐𝒐𝒔𝒕𝒆𝒓 𝑫𝒓𝒊𝒏𝒌𝒔

🄲🄾🄻🄳+🄵🄻🅄
1 Carrot 🥕
1 Apple 🍎
a piece of ginger

🄴🄽🄴🅁🄶🅈
1 Orange 🍊
a piece of ginger
handful of Pineapple 🍍

🄳🄴🅃🄾🅇
1/4 of Beetroot
1 Carrot 🥕
1 Apple 🍎
handful of mint

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

Simple Remedies For BLOATING !!

⭐ Bloating be gone!
⭐ Here's some simple tips to beat the bloat
⭐ I love going on light walks in nature to reduce stress and help keep things moving
⭐ Even though fiber can be super helpful, sometimes if bloated (and backed up) it can actually make things worse
⭐ Focus on warming foods and water-rich foods like ginger/peppermint tea, zucchini, celery, and tomato will help digestion.

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

𝗤𝘂𝗶𝗻𝗼𝗮 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗨𝗽𝗺𝗮

Quinoa is called superfood with good reason. For starters, this whole-grain is naturally gluten-free. In addition, it is packed with iron, vitamin-B, magnesium, phosphorus, potassium, calcium, vitamin-E and twice as much fibre as most other grains. However, what makes quinoa truly unbeatable, nutritionally, is that it contains every essential amino acid, unlike other grains, which makes it a complete protein.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

Seeds for hormone balancing!!

Are seeds a staple in your diet? If not, they should be. Consumption of seeds is on the rise thanks in part to the recent popularity of chia and flax seeds.

Seeds are a nutrient powerhouse.

Packed with fiber, omega-3 fatty acids, protein, and essential vitamins and minerals, seeds are a superfood that
balance hormones for people who have polycystic o***y syndrome (PCOS).

Here are 6 nutritious seeds to add to your diet now.

1.Chia

2.Sunflower

3.Pumpkin

4 Flax

5.sesame

6.Hemp

Share it with a PCOS fighter

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

SIGNS & SYMPTOMS YOUR BODY
MAY NEED MORE PROTEIN

Your body NEEDS protein - it's critical in so many of your bodies processes

Many of us don't get enough protein leaving you with plenty of signs and symptoms that go unrecognized and
are NOT normal

Check out this list of signs and symptoms that could mean your body isn't getting enough protein

Please reach out if your suffering from any of these! I'd be more than happy to help.

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

💪

Makhana Badam Trail Mix Recipe is easy to store and it's always nice to have a batch handy when you feel like having a snack. These are healthier than going for any packaged food to get over hungry spells during the day.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐜𝐲𝐜𝐥𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞

⭐ Do you know that womens bodies actually go through four distinct phases every month and that we can eat to support each phase and feel our best?
⭐ In general, we suggest focusing on whole nutrient-dense foods, high-quality proteins and mimizing processed foods overall
⭐ However, the ratios of different food groups we suggest you eat varies depending on the phase of your cycle
⭐ Refer to this post to get a more in depth look of what we mean!

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

Moong Sprout & Oats Cutlet - Diabetic Friendly Recipe!

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

Indian dishes under 100-calorie for guilt-free eating?
Well, if you too are habitual of gorging on indian food, then here are some healthier
options.
Here are 6 indian food options for you to eat without worrying about calories.
1.Poha
2.Ragi dosa
3.Spinach Tikki
4.Oats Idli
5.Dhokla
6.Sprout Salad

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

✨To do/ avoid: 𝗧𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵!✨

- DO: eat a variety of plant-based foods
- DON'T: eat the same foods everday
- DO: eat a diet rich in pre/probiotics
- DON'T: eat a diet primarily composed of processed foods
- DO: hydrate!
- DON'T: consume drinks with added sugars and aritifical sweeteners/flavors
- DO: chew your food and slow down!
- DON'T: eat on the go!
- DO: get good quality sleep and move your body daily
- DON'T: prioritize work over your physical and mental health! make time for small daily habits that will have a ripple effect on your health!
- DO: cook with olive oil, avocado oil, flax or walnut oil
- DONT: load up on vegetable oils like canola, peanut, sunflower, safflower

💥 QUESTIONS!? REACH OUT!

𝐉𝐨𝐢𝐧 Dt. Rashi Bhardwaj] 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

𝔽𝕠𝕝𝕝𝕠𝕨 Dt. Rashi Bhardwaj] 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

𝐇𝐞𝐫𝐛𝐞𝐝 𝐁𝐮𝐭𝐭𝐞𝐫 𝐆𝐚𝐫𝐥𝐢𝐜 𝐐𝐮𝐢𝐧𝐨𝐚

Quinoa, often described as a "superfood" or a "supergrain," has become popular among the health conscious, with good reason. Quinoa is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

Benefits of Hot Chocolate or Hot Cocoa in Winters

👉Cocoa is the main ingredient of hot chocolate which comprises many beneficial nutrients such as antioxidants like flavanols & phytosterols which readily reduces the LDL cholesterol in the blood, thus preventing any pre-mature heart diseases, coronary diseases, or heart attacks.

👉Cocoa’s rich polyphenol and flavonol nutrients act like swords against the insulin imbalance in the body. Therefore, the blood sugar level becomes normal, lowering the impact of diabetes.

👉The polyphenols release mood lightening and happy hormones that calms down the turbulence in your mood.

👍Nature supports balance, so if you want to cherish the wider benefits of hot chocolate, you ought to add it to a balanced diet.

For more follow

Hormones are super sensitive to your
environment and lifestyle!

Cleaning up your diet, and environmental toxins (think: household and beauty products, water, air quality etc) can be super helpful!

YES, a key part of hormone balance is
going to the bathroom daily and avoid constipation!

Other factors that help include getting
quality sleep, managing stress, and fueling your
body!

High Protein Moong Dal Cheela with Stuffed Panner
𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

May the twinkling lights of Christmas fill your heart with hope. May Santa Claus bring you everything you wanted. Hope the magic of Christmas lights up your life with happiness! Merry Christmas to you and your family.🎄🎅

🎄 💕