Fitness Hacks By Jis Philipson

Processed Meat and it's adverse effects

👉 Processed meats are those that go through several processes of conversation before arriving for the public. These meats are preserved by slating, drying, smoking, and adding harmful nitrate as preservatives. Some of this meat you may well know as ham, sausage, bacon, salami, canned or smoked meat, and beef jerky. If you wish to live longer, you may want to rethink your love for processed meats.
👉A research done in the past few years has shown that processed meats and its intake contributes to heart disease that can be fatal. As well as premature death and cancer.
Another study, published in 2013 by the BioMed Central, studied the lifestyle information of almost half a million men and women from ten different European countries. This research concluded that people who ingested processed meats on a regular basis were at a 44% higher risk of developing cancer, premature death or heart disease. If you wish to increase your chances to live longer, you may want to keep this research in mind.
👉 Additionally, processed meats contain high levels of salt which can lead to high blood pressure. In addition, the nitrate preservatives mentioned above may lead to clogged arteries and increasing blood sugar levels. Another research from 2010, published by the Harvard School of Public Health put together over 1,600 case studies from all over the world and the results were absolutely scary. It concluded that those that ingested processed meat on a regular basis had an increased 19% risk of developing diabetes.
If you have diabetes in your family or if you have any sort of heart disease, you will want to stop eating processed meats as soon as possible in order to live longer. Any small step can help you decrease the bad percentages and increase the good ones!

🤝 How to Enhance the functioning of the liver?

🍃 Inorder to improvise the functioning of your liver and enhance the removal of toxins and boost their filtration, try these powerful herbs like dandelion root, burdock root, milk thistle, garlic, fermented foods, turmeric, and castor oil.
☘️ Tulsi tea can be of great aid for people suffering from some liver-related problem.

Even among healthy individuals, a high-fat diet can impair the body’s ability to handle sugar. But, you can lower your insulin resistance by lowering your fat intake.

Train harder, lift heavier, eat better and grow bigger. Happy New Year.

Hope you enjoy Christmas night with your loved ones and step into the New Year with a lot of joy and good health. Merry Christmas and a very Happy New Year!

“Every time you eat or drink you are either feeding disease or fighting it.”
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“Every time you eat or drink you are either feeding disease or fighting it.”
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“Though a healthy diet is not a substitute for getting fully vaccinated, a study of a half – million people found that those who eat more whole plant foods and less meat, eggs, diary and junk were significantly less likely to suffer a severe course of COVID or even come down with it in the first place.”

Early phase adaptation to are primarily related to neutral improvements, including greater recruitment, rate coding, synchronisation and doublet firing.

In order to understand why we get , we have to free ourselves from the widespread understanding that our weight is determined by our daily intake and energy consumption. Instead, we should be thinking about the amount of we consume and the way our bodies handle them.

Don’t focus on how much you eat. Focus on what you eat.

“A healthy outside starts from the inside.”

May millions of lamps illuminate your life with endless joy, prosperity, health and wealth forever. Wishing you and your family a very happy and safe Diwali!

“Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.”

Consuming natural vinegar with a meal reduces the spike in blood sugar, insulin and triglycerides and it appears to work particularly well for those who are insulin-resistant.

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine disrupting chemicals in cow milk.

A healthy and active life can always be beneficial to your heart. Happy World Heart Day.

It's time to build! 💪
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The negative long-term consequences of diets may far outweigh any potential short-term benefits, according to a comprehensive new study.
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Let's gut to the chase!
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