studiothirdeyeyoga

Yoga is the golden key that unlocks the door to peace, tranquility, and joy.
“Do an act of kindness. Help one person SMILE.”

You cannot always control what goes on outside. But you can always control what goes on inside."

Today's pain is yesterday's latent gain we did not take. –

Join yoga for..
weight loss
weight gain
PCOD/PCOS
Thyroid
Cervical
back pain
sleep disc
etc...

contact for more details

Calms central nervous system, aiding the digestive and immune systems.

Calms the mind and reduces stress.
Reduces headache, fatigue and anxiety.

Helps lower blood pressure.

Promotes spiritual awakening and awareness of higher consciousness.

Trataka is a yogic purification and a ta***ic method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities

Nadi Shodhan or Anulom Vilom pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind.

strengthen your core muscles, tone connective tissue and train your nervous system. Here is an overview of everything you get out of practising balance poses.

little girl Yoga











Do yoga everyday

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥

Yoga improves flexibility
Yoga helps with stress relief
Yoga improves mental health
Yoga may reduce inflammation
Yoga will likely increase your strength
Yoga may reduce anxiety
Yoga may improve quality of life





Alleviates tired legs
Calms your mind
Relieves leg and feet cramps
Helps with backaches
Softly opens the backs of your legs

mental stress.

headache, migraine etc.

an end to insomnia or sleeping difficulties.

from negative thoughts.

increases.

to reduce anger.

eyesight.

functionality increases.

ॐ जयन्ती मंगला काली भद्रकाली कपालिनी। दुर्गा क्षमा शिवा धात्री स्वाहा स्वधा नमोऽस्तुते।। नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः।। नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः।।

Yoga is fantastic if you want to build your core strength, balance, and contribute to the quality of your strength training. But the benefits of finding your flow don’t end there. Yoga also has tonnes of benefits for your mental health. Particularly when it comes to managing anxiety, Yoga is as much a workout for your mind as it is for your body. 

Trataka is a yogic purification and a ta***ic method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities.

benefits of yoga

Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress.

Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress. ...

Yoga connects you with a supportive community.

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

today's class...

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate.

Benefits

Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)

Strengthens the back muscles.

Improves posture.

Stimulates the organs of the abdomen and neck