Doit Yoga
Therapeutic Treatment & Online Yoga Session
Cures Sciatica Doit Yoga 👈
Relax the body. Take 3 long deep breaths.
Stretch the left arm to the side and fold it behind the back.
Stretch the right arm up above the head and fold it over the right shoulder.
Keep the back of the left hand in contact with the spine whereas the palm of the right hand should rest against the spine.
Clasp the fingers of both hands behind the back.
Keep the raised elbow behind the head in a pose in which the head presses against the inside of the raised arm.
The spine should remain erect and head straight.
Keep the eyes closed and stay in the same position for up to a minute or a few seconds.
Then unclasp the hands, straighten the legs and relax the body.
Then repeat the same by keeping the left knee uppermost and the left arm over the left shoulder.
It is recommended to practice Titli Asana (Butterfly pose) and Adho Mukha Svanasana (Downward Facing Dog Pose) after practicing Gomukhasana as they increase its effectiveness.
Precautions for Gomukhasana (Cow Face Pose)
The precautions for Gomukhasana to be kept in mind for a safer practice are given below:
Avoid straining the body beyond the limits as it may cause back pain or spinal injury.
Consult a yoga trainer, if you are a beginner as this asana requires a lot of flexibility.
Do not overburden your body, if you are obese. Practice it according to the comfort level of the body.
People suffering from any of this condition should avoid practicing this asana: shoulder, back, neck or joint pain, migraine, or spinal disorders.
Benefits of Gomukhasana (Cow Face Pose)
The health benefits of Gomukhasana which one can experience gradually with regular practice are as follows :
Excellent for inducing relaxation.
Beneficial in curing sexual ailments.
Improves the functioning of the kidney.
Induces the flow of energy and refreshes the body.
Improves the body posture by opening the chest area.
Helpful in getting rid of stress, tension, fatigue and anxiety.
Relieves a backache, sciatica, rheumatism, arthritis and joint pain.
Alleviates the cramps in the legs and strengthen the leg muscles.
Cure frozen shoulder and helpful in removing the general stiffness of shoulders and neck.
Stay healthy stay strong and get the best out of life.
एक लक्ष्य रोग मुक्त भारत
प्रति दिन योग करें
और अपने जीवन में हर सम्भव उपलब्धि हासिल करें।
Doit Yoga Online Classes Join करें
70% की छूट पायें
अधिक जानकारी के लिए
Whatsapp : 9455119912
Subscribe My Channel to get Daily FREE YOGA CLASSES.
https://youtube.com/c/DoitYoga
Day 9
Yogacharya Niket
Graduation in Yoga from DSVV Haridwar
Post graduation in Yoga
USVV Haridwar
---------------------
FREE ONLINE YOGA*
Join us for a FREE YOGA CLASSES on ZOOM APP
Enjoy premium content in many formats designed for every-body. DoitYoga has classes to meet your every mood, skill level & goals.
Pradeep Yadav
Owner of DoitYoga
Lucknow, India.
Whatsapp Only: +919455119912
Day 7
International yoga 2021
Shivam Gupta
Shivam Gupta
Day 5
Yoga Master Saurav ji
International Yoga Day 2021
LIVE 🔴
FREE ONLINE YOGA*
Join us for a FREE YOGA CLASSES on ZOOM APP
Enjoy premium content in many formats designed for every-body. DoitYoga has classes to meet your every mood, skill level & goals.
Whatsapp Only:
+919455119912
Day 4 Pradeep Yadav 🕉
International Yoga Day 2021
https://youtube.com/c/DoitYoga
🧘♂️ 🧘♀️
Celebration International yoga day 2021
Live session with Rahul Yoga classes World record holder in dimbhasana
https://youtube.com/c/DoitYoga
Day 2
International Yoga Day 2021
Live Session with Yoga Master Ashu ji 🇮🇳
From : Vietnam 🇻🇳
Doit Yoga
Thyroid का पूर्ण इलाज़ || योग आसन , प्राणायाम , आहार, घरेलू औषधि || 100 % लाभ मिलेगा || Doit Yoga || .lko Thyroid जीवन भर Medicine लेते रहो ठीक नही होगा , एक बार योग आयुर्वेद पर विश्वास कर...
Yoga for SENIOR CITIZENS with
मधुमेह (Sugar) के लिए अहार
Yoga For Weight loss वजन घटाने के लिए योग अभ्यास
For Complete Session Click on Link 👇
https://youtu.be/I18NM9KgJy4
https://youtu.be/I18NM9KgJy4
https://youtu.be/I18NM9KgJy4
https://youtu.be/I18NM9KgJy4
Complete Session Link 👇
https://youtu.be/MDRMuthvGNY
vs
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the practice
Website
Address
548/194, Mayur Vihar Colony, Surya Nagar
Lucknow
226011
Opening Hours
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 9pm |
Saturday | 6am - 9pm |
Lucknow, 226020
Yoga Therapy Power Yoga Ashtanga Vinyasha Panchkarma Therapy Pranayam Meditation ���� On
Aliganj
Lucknow, 226024
My goal is to make aware the people about Yoga, I like Yoga and there is no end of perfect pose.
Lucknow
Certified *PCOD & Pregnancy Yoga Specialist *Garbh Sanskar *Postnatal Yoga & Care
Lucknow, 226012
Come to my class and breathe like you mean it. Solid Ground. Balanced Body. Free Mind.
Viram Khand
Lucknow, 226010
Move your body to soulful beats and recharge in the most beautiful places with Us.
K-692, Sector K, Ashiyana
Lucknow, 226012
Third Eye Yoga Studio is the best place for yoga practice please come and do yoga for fitness
Lucknow
Isha Classical Hatha Yoga Teacher We offer several Hatha Yoga practices in Lucknow. Programs offer
Annorakala
Lucknow, 226028
1 Traditional Yoga 2 . Therapeutic yoga 3.) Fitness program 4.) Weight Loss program
Namah Yog Center Rahul Market, Saleh Nagar Tirah, Bangla Bazar
Lucknow, 226012
फिट रहो, खुश रहो ....