Frequency Love Yoga Studio

One small crack does not mean that you are broken. It means that you were put to the test and you didn't fall apart ❤🤞

Step into the realm and Glimpse of our recent Tibetan Sound Healing sessions in Rajpura
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Tibetan sound healing is an ancient practice rooted in Tibetan Buddhist tradition. It involves the use of various sound instruments such as singing bowls, bells, and chanting to promote healing and relaxation. The major benefits of Tibetan sound healing include:

📌Stress Reduction: The soothing sounds produced by Tibetan instruments help reduce stress and promote relaxation, which can have a positive impact on mental and physical well-being.

📌Balancing Energy: Tibetan sound healing aims to balance the energy flow within the body, promoting harmony and vitality. This is believed to help address imbalances that may lead to illness or discomfort.

📌Pain Relief: Some proponents suggest that Tibetan sound healing can alleviate physical pain by promoting the release of endorphins and inducing a state of deep relaxation, which may help reduce tension and discomfort.

📌Emotional Healing: Sound vibrations are believed to have a profound effect on emotions, helping to release negative energy and promote feelings of peace and contentment.

📌Improved Sleep: Listening to Tibetan sound healing music before bed can help relax the mind and body, promoting better sleep quality and overall restfulness.

👉Join us for a more transformative journey of sound and soul, where every vibration is a gentle reminder of your inherent wholeness and connection to the universe. Stay tuned for more updates.

DM me for personal / groups / corporate sessions of sound healing 😇
Whatsapp - 7986376093

As I stand amidst the majestic sunflowers, I'm reminded of the profound connection between nature's beauty and our inner journey. Through the practice of yoga, infused with love and spirituality, I delve into the depths of my being, seeking healing and wholeness. 🌻💖✨ Guided by the gentle melodies of sound and frequency, I surrender to the transformative power of vibration, allowing it to wash away all that no longer serves me, leaving only happiness and inner peace in its wake. Join me in this sacred dance of healing and renewal as we harmonize with the universe. Follow 💗

“Remember as many times as possible to look into the body and see whether you are carrying some tension in the body somewhere – the neck, the head or the legs…. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly ‘Relax!’
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“You will be surprised that if you approach any part of your body, it listens, it follows you – it is your body! With closed eyes, go inside the body from the toe to the head, searching for any place where there is tension. And then talk to that part as you talk to a friend; let there be a dialogue between you and your body. Tell it to relax, and tell it, ‘There is nothing to fear. Don't be afraid. I am here to take care; you can relax.’ Slowly slowly, you will learn the knack of it. Then the body becomes relaxed.” –Osho

Mastsyasana, or fish pose, is chest opening reclining back bend & also known as heart opening pose. It's usually performed as a counter pose after a shoulder stand or headstand to calm the tension in the shoulders, neck & spine. In Mastsyasana your pelvis rests on the floor space your arms can be placed underneath.

📿Spiritual Significance : The practice of the Mastsyasana is also believed to have a spiritual significance, the pose is said to help the practitioner to connect with the divine and attain a higher level of consciousness. It is said to help to quiet the mind, and to open the heart chakra, which is associated with spiritual enlightenment.
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"Grateful for the love, laughter, and unforgettable memories shared at our birthday bash! 🎉✨ A heartfelt thank you to all our amazing friends for making the celebration extra special. Your presence filled our hearts with joy, and we're beyond thankful for each and every one of you. Here's to friendship, fun, and many more memorable moments together! 🥳🎂🤝🧿🎈😊🙏

Imagine being in Vrindavan, living in a cute cozy Kuti near Yamuna, chanting RadheKrishna, spending your time doing bhajan kirtans & meditations, doing Braj Parikarmas, meeting new devotees that make you feel good, being your true self, finding your true love and actually feeling good & fulfilled with your life. 🌸🙏🙌🌸🤞

Happiness is 🤪
A childish heart, no matter how young you are 🤪🤣🤣🤣🤣😃😅
My childish heart and pure soul which always tells me to enjoy & make others happy 😁😊

A moment of peace for you 🌸☯✨❤
"Challenging myself to 108 Surya Namaskars a day for 108 days - the journey begins again for the 4th time! Stay tuned for some motivation and inspiration along the way. .
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DAY 85 COMPLETED ✅✅✅.





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Apa Fer Milaange ...❤❤

Eka Hasta Bhujanasna ( Elephant Trunk)
This is a really great way to prepare and build strength for Eight Angle. Straight from Rock the Baby. thread the right arm underneath the right knee and plant the hands firmly on either side of the hips, press down lifting the hips up & drawing them back, maybe lifting the heel off. Hold for 3-5 breath & enjoyyyyyy your pose ..it's looks tricky 😅..but believe me it's not 🙌🙏🧘‍♀️🥳😂.

I am a little Yogi 🧘‍♀️
I am a little Yogi, sitting straight and tall, I reach up to the sky, and I let my fingers fall. Scoop up a bit of my joy, love, and peace, slide my hands to my heart, & let it all relax 💆😎😙.

Wishing you peace, love , light & laughter in the new year!!! ✨🥳😇🧘‍♀️🙌❤.

"Recalling the blissful memories of our unforgettable latest two-day retreat! We seamlessly combined the serenity of yoga sessions, the exhilaration of trekking through picturesque landscapes, and the peacefulness of nature walks. As the sun set, we gathered around a crackling bonfire, sharing stories and laughter under the starlit sky. The air was filled with joy as we indulged in fun-filled activities, fostering camaraderie and creating lasting connections. Reflect on these cherished moments that intertwined relaxation, adventure, and merriment, crafting an experience that remains etched in our hearts as an extraordinary journey of self-discovery and togetherness."




⭐✨ Thank you for joining us on a Transformative Journey of Mindfulness and Wellness! 🧘🚶‍♂️🌿 We encourage you to continue nurturing your mind, body, and spirit, embracing the teachings of yoga, trekking, and mindfulness in your everyday endeavors. Stay tuned for more enriching events and opportunities to explore the boundless benefits of holistic living. 🌿🙏✨
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Surrendering is not the giving up of anything except the things that are not you and to allow the universe to show you who you were created to be. Who are you!! Know that you already have what it is you wish to have. And in a state of humble gratitude to thank the infinite for what you already have and let it shown to you that you have it 🙏🤞🕉☯
"Challenging myself to 108 Surya Namaskars a day for 108 days - the journey begins again for the 4th time! Stay tuned for some motivation and inspiration along the way. .
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DAY 49 COMPLETED ✅✅✅.




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"Challenging myself to 108 Surya Namaskars a day for 108 days - the journey begins again for the 4th time! Stay tuned for some motivation and inspiration along the way. 🧘‍♂️💪 .
Happy Diwali 🪔🎇.

Love Reminder :) Go slow with your own pace ,& practice your Surya Namaskar with proper inhale / exhale. listen to body ; your body is your temple !! ☺️🕉️❣️💕☯️ 🙏.

DAY 11 COMPLETED ✅✅✅.






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"Challenging myself to 108 Surya Namaskars a day for 108 days - the journey begins again for the 4th time! Stay tuned for some motivation and inspiration along the way. 🧘‍♂️💪.
YAMAS * the 5 moral ethical & social guidelines for how to treat others and the environment .

YAMAS 4 - BRAHMACHARYA (Moderation )
To show up as your best self - use energy mindfully.
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DAY 8 COMPLETED ✅✅
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"Challenging myself to 108 Surya Namaskars a day for 108 days - the journey begins again for the 4th time! Stay tuned for some motivation and inspiration along the way. 🧘‍♂️💪 .
The Sun is the life source for the planet ,so in everything there is an element of the Sun.Surya Namaskar helps you to awaken and organize the solar energies with in you ,allowing you to reach faster a spiritual dimension.
Surya Namaskar is ideal for all levels of fitness - Beginner , intermediate and advanced . You not only tone your muscles with an excellent yoga routine ,but also harmonize the chakras and activate the dormant energy in your solar plexus ,thus empowering you to live a better and healthier life .
You can achieve the 108 Surya Namaskar Challenge starting with 2.4,6 ,12 ,21 yoga Surya namaskar everyday ...until you can do the challenging 108 cycles. Don't rush 😁

Love Reminder :) Go slow with your own pace with proper inhale / exhale and listen to body ; your body is your temple !! Respect☺️🕉️❣️💕☯️ 🙏.
DAY 3 COMPLETED ✅✅✅.

Yoga for two people will challenge you in new ways and allow you to deepen your stretching and balancing practice. Whether it's your partner, you kids, your bestie, yoga poses with partner can be fun and rewarding. You could even experiment with group yoga poses using modification. No matter who you choose to do partner yoga with , trust and communication are key 🔑
Doing yoga poses with friends and family members is a great opportunity to improve connection and bulid trust and teamwork. You will undoubtedly strengthen your bond and share many laughs along the way. Everyone is welcome regardless of your skill or experience level, and there's always room to grow. Start small with some beginner yoga poses for two, and always remember to stretch beforehand and focus on deep breathing. 🧘‍♀️✨🙌🧘‍♀️😀🧿😇♾️🕉
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Yoga is a transformative practice that encompasses far more than the physical postures you see on a mat. It's a journey of self-discovery and self-improvement, a path toward inner peace and holistic well-being. Through a combination of asanas (postures), pranayama (breath control), and meditation, yoga nurtures not only physical strength and flexibility but also mental clarity and emotional balance. It invites you to explore the depths of your own consciousness, to connect with your true self, and to find harmony in a world often filled with chaos. Beyond the poses and breath, yoga teaches mindfulness, compassion, and acceptance, making it a profound tool for personal growth and a doorway to a more balanced and fulfilling life. Whether you're a seasoned practitioner or just beginning your journey, the practice of yoga offers a profound invitation to live a healthier, more harmonious life, both on and off the mat.

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❤YOGA 🧘‍♀️PRACTICE WITH PATIENCE

Tittibhasana, also known as Firefly Pose, is an advanced yoga pose that combines elements of strength, balance, and flexibility. Here's a brief explanation of how to perform Tittibhasana:

Tittibhasana requires a combination of arm and core strength, hip flexibility, and balance. It's important to warm up properly and practice under the guidance of an experienced yoga instructor, especially if you're new to advanced poses like this one, to avoid injury and ensure correct alignment🙏🏻🙌🧘‍♀️...Being a yoga practitioner it's my first attempt so i suggest to all my beloved students and friends who practice yoga pls keep patience & keep practicing .

Awake, my dear friend. Be kind to your sleeping heart. Take it out into the vast fields of light and let it breath!!

THE LESSON IS ALWAYS LOVE ❤

Wishing You Everyone Happy Independence Day 🇮🇳🇮🇳

YOGA:) A way of connecting your body to the soul 🧿🧘‍♀️🌸❣️🌻

🧘‍♀️🧿❤🙌