Nutrition for life

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Benefits of Eating Brownies
1)Rich in proteins and carbohydrates
2)Improves digestion
3)Helps in controlling depression
4)Helps in lowering blood pressure
5)Reduces stress

Health Benefits of KETO (low-carb)diet.
1)Low-Carb Diets Reduce Your Appetite
2) Low-Carb Diets Lead to More Weight Loss at First.
3)A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity.
4) Reduced Blood Sugar and Insulin Levels.
5)Increased Levels of 'Good' HDL Cholesterol.
6)May Lower Blood Pressure.
7) Effective Against Metabolic Syndrome.
8) Improved 'Bad' LDL Cholesterol Levels
9)Therapeutic for Several Brain Disorders
10)Triglycerides Tend to Drop Drastically.

8 Ways to Make Your Coffee Super healthy
1. No Caffeine After 2 P.M.
2. Do Not Load Your Coffee With Sugar.
3. Choose a Quality Brand, Preferably Organic.
4.Avoid Drinking Too Much
5.Add Some Cinnamon(dalchini) to Your Coffee.
6.Avoid Low-Fat and Artificial Creamers.
7.Add Some Cocoa to Your Coffee.
8.Brew Your Coffee Using a Paper Filter.
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Home Remedies for Thyroid:-
1.Coconut Oil:-Coconut oil has medium-chain fatty acids that help in better functioning of the thyroid gland
2.Apple Cider Vinegar:-Apple cider vinegar helps in balanced production and expression of hormones.
3.Ginger:- Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues.
5.Dairy Products:-Milk, cheese, and yogurt are very beneficial for thyroid as these are high in iodine, the mineral that is essential for proper thyroid functioning.
6.Flaxseeds:-Flaxseeds are rich in good fatty acids that are good for the heart and the thyroid.
7.Vitamin D:-Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily.
8.Vitamins B:-Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism.
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Some facts about watermelon
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
*Now some basic benefits :-
-Helps You Hydrate
-Contains Compounds That May Help Prevent Cancer
-May Improve Heart Health
-May Lower Inflammation and Oxidative Stress
-May Help Prevent Macular Degeneration
-May Help Relieve Muscle Soreness
-Is Good for Skin and Hair

Sattu must be a new name for most of you but don't just be fooled by its simplicity, it is one of the wonder foods that I know. I am sure you don't need any introduction to chickpeas but roasted chickpeas flour is not a very common ingredient in other parts of the world. The roasted gram flour originates probably from Bihar but is equally popular in eastern UP as well. You must be curious about the flour if you haven't already tasted it.
soon we come with a new recipe of sattu

Sprout with grilled chicken. :)
Benefits of chicken
1.Protein supply
2. Weight-loss
3. Healthy bones
4. Stress reliever
5. Immunity boost
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For Recipe- Preyoshi Ghosh

Benefits of grilled paneer salad:-
1.Rich In Protein.
2.Cottage Cheese Strengthen Bones And Teeth.
3. Maintains Blood Sugar Levels.
4.Good For Heart Health.
5. Improves Digestion.
6.Rich Source Of Folate.
7. Boosts Weight Loss.
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for receip Preyoshi Ghosh

Benefits of chicken soup
1. If you struggle to stay comfortable in cool weather, the chicken soup is a quick fix
2.Controls Blood Pressure
3.A relatively low-fat food
4.Works for your Muscles
5.Build the Immune Wall
For recipe - Preyoshi Ghosh

One of the biggest benefits of the rice diet is that it challenges the idea that carbohydrates are a bad thing. So many diets and health plans focus on eating low-carb food and meals. They promote the idea that carbs = evil. But that’s not just not true. Our bodies need carbohydrates to function efficiently. Our brains need glucose to use as fuel. Carbs are friends, not foes.
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for recipes - Preyoshi Ghosh

Benefits of oats porridge
1. Prevents cardiovascular disease
2. Prevents Constipation
3. Controls Blood Sugar Levels
4. Reduces Cancer Risk
5. Reduces Hypertension
6. Rich Source Of Magnesium
7. Supports Weight Loss
8. Enhances Immune Response To Disease
9. Protects Skin.
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Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Weight loss Benefits:-
Peanut butter suppresses hunger, which leads to weight loss. It has the ideal combination of fibre and protein that keeps you feeling full for a longer period of time and you end up eating less. But only a specific amount of peanut butter consumption can lead to weight loss. Anything, including peanut butter, is not good in excess.
Healthy heart Benefits:-
Peanut butter contains p-coumaric acid that helps in offsetting the damage done to cells that lead to cardiovascular diseases. Peanut butter contains more unsaturated fat than saturated fat. This means that peanut butter is a fat-friendly food item that lowers the risk of cardiovascular and coronary heart disease. And since there's nothing more indulgent than licking peanut butter off a spoon, once you do - try to stay on track.
Protects against neurological diseases:-
Peanuts are one of the food items with the highest amount of niacin. People who eat foods rich in niacin (vitamin B3) are reportedly less likely to develop memory disorders. The niacin contained in peanut butter also helps in the recovery of cell damage of the brain, providing protection against diseases. The p-coumaric acid content in peanut butter helps fight oxidative stress on the cells of the body associated with neurodegenerative diseases.

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