Wellness_Coach_SAMIR
Nearby clinics
Gayatri Heritage, NAVI MUMBAI
Navi Wadi
400002
NAVI MUMBAI
Airoli
Navi Mumbai
400002
Plz Like and Subscribe🙏, Goregaon
NAVI MUMBAI
NAVI MUMBAI
NAVI MUMBAI
NAVI MUMBAI
NAVI MUMBAI 845875
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I'm a Wellness Coach. I help people to achieve their health goals like Weight Loss/Gain, Fitness, etc
I am wellness coach helping people to achieve their Health & Income goals
*सुप्रभात/Good Morning*🌞
The more comfortable you are, the LESS happy you will be.
The more hard things you do, the HAPPIER you will be.
We need challenges to stimulate our mind. Discipline today, makes tomorrow easier.
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Follow the my Fitness channel on WhatsApp:
https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
जॉइंट (जोड़) आपके शरीर के वे हिस्से हैं जहाँ आपकी हड्डियाँ मिलती हैं। जोड़ आपके कंकाल की हड्डियों को गति करने की अनुमति देते हैं। और आज जोड़ों का दर्द एक आम शिकायत है जो हम अपने घरों में भी देखते हैं। इसके लिए आमतौर पर अस्पताल जाने की आवश्यकता नहीं होती है। जबकि कभी-कभी, जोड़ों का दर्द किसी बीमारी या चोट का परिणाम होता है।🦵🏻🤷🏻♀️
तो आज रविवार शाम 3 बजे हम आपके और आपके परिवार के लिए जॉइंट हेल्थ पर एक सेशन लेकर आ रहे हैं जो आपको अपनी स्थिति को समझने में मदद करेगा और आप इसकी देखभाल कैसे कर सकते हैं।
सुनिश्चित करें कि आप इस सेशन का हिस्सा बने और अपने प्रियजनों को भी आमंत्रित करें जो जॉइंट हेल्थ (जोड़ो के दर्द) समस्याओं से पीड़ित हैं।
ज़ूम मीटिंग कॉल के लिए कॉल या मेसेज करे।
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*Follow the my Fitness channel on WhatsApp:*
*सुप्रभात/Good Morning*😀
Some days you will overeat.
Some days you will miss your workout.
Some days you will be tired.
Some days you won't be motivated.
Some days you will want to give up.
This is all 100% normal.
*Overcoming these challenges is the most important part of changing your habits and getting the results you want.
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13/01/2024
“There is you and you. This is a relationship. This is the most important relationship.”
*सुप्रभात/Good Morning*😀
उम्र का इससे कोई लेना-देना नहीं है कि आप फिट क्यों नहीं हैं।
यह आपकी मानसिकता है।
मन को समझाओ, शरीर अनुसरण करेगा।
फिटनेस = 95% मानसिक, 5% शारीरिक है।
अपना मन ठीक करो। अपने शरीर को ठीक करो।
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Follow the my Fitness channel on WhatsApp:
https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
*सुप्रभात/Good Morning*😀
यदि आप माँ या पिता हैं, तो अपनी फिटनेस पर समय बिताना स्वार्थी नहीं है।
यह स्व-रहित है.
यदि आप बीमार और अस्वस्थ हैं तो आप दूसरों की मदद नहीं कर सकते।
अपना ख्याल रखें, ताकि आप दूसरों का ख्याल रख सकें।
आपका परिवार और भविष्य स्वयं आपको धन्यवाद देंगे।
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Follow the my Fitness channel on WhatsApp:
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*सुप्रभात/Good Morning*😀
Your muscles grow when you push past the discomfort and do one more rep.
Life is no different.
*As long as you stay stuck inside your comfort zone, no growth will happen.*
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सुप्रभात/Good Morning😀
Working on your HEALTH should be your FIRST priority.
Everything else comes second.
Diet, exercise & sleep is your foundation.
Fill your cup first so you can pour into others.
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Follow the my Fitness channel on WhatsApp:
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28/12/2023
सुप्रभात/Good Morning😀
Taking care of your body isn't about immediate results.
It's about the compounding interest.
The cumulative effect of eating healthy, exercising & getting quality sleep is that you become the best version of yourself.
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Follow the my Fitness channel on WhatsApp:
https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
BEING FIT IS ANOTHER SIGN OF SELF-RESPECT.
Take care of your body.
Ready to level up your life?💪
*सुप्रभात/Good Morning*😀
Exercise is more for your mental health, than your physical health.
Nutrition is for fat loss.
Exercise is for sanity.
Exercise for your mental health...
*A nice physique is just icing on the cake.*
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Follow the my Fitness channel on WhatsApp:
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*सुप्रभात/Good Morning*😀
Every workout session you skip is another day you get less fit.
Keep showing up, even on days you don't want to.
In 3 months you'll be unrecognizable.
In 10 years you'll thank yourself.
*This is a long game. Stay fit for life.*
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Follow the my Fitness channel on WhatsApp:
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*सुप्रभात/Good Morning*😀
If you had unhealthy parents, it's much more likely that you were unhealthy as a kid.
Behaviors run in families, not just genetics.
Your kids will imitate what you do.
*Exercise, get outside & eat healthy.*
*Teach them through your actions!*
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Follow the my Fitness channel on WhatsApp:
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सुप्रभात/Good Morning😀
No one can do cardio for you.
No one can build muscle for you.
No one can eat healthy for you.
That's why getting in good shape is the ultimate sign of self respect and discipline.
There's no cheat code.
YOU have to do the work day in and day out.
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Follow the my Fitness channel on WhatsApp:
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सुप्रभात/Good Morning😀
Daily exercise will teach you more about yourself than any self help book ever could.
Forcing yourself to do something hard day after day transforms you.
You must take action! Move your body. No excuses.
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Follow the my Fitness channel on WhatsApp:
https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
17/12/2023
“If there is no struggle, there is no progress.”
सुप्रभात/Good Morning*😀
The less sugar you eat, the less sugar you crave.
It only takes a few weeks to change your taste receptors.
Once you start eating healthy, junk food won't even taste good.
Eat healthy food, crave healthy food.
Follow the my Fitness channel on WhatsApp:
https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
*सुप्रभात/Good Morning*😀
Waking up at 5AM to train is hard. Saying no to fast food/junk food is hard. Lifting heavy is hard.
But you know what's harder?
Joint pain from being overweight. Health issues from eating bad. Being frail and weak.
*CHOOSE YOUR HARD*
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https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
*सुप्रभात/Good Morning*😀
Age has NOTHING to do with why you're not in shape.
It's your MINDSET.
Convince the mind, the body will follow.
Fitness is 95% mental, 5% physical.
Fix your mind. Fix your body.
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सुप्रभात/Good Morning*😀
*The only home you own for life is your body. Don't destroy it... If it falls apart, there's no moving out. Your body is your temple.*
Follow the my Fitness channel on WhatsApp:
https://whatsapp.com/channel/0029Va5cUFWDOQIOoJUEck2w
सुप्रभात/Good Morning😀
यदि आप अपनी दैनिक दिनचर्या बदलते हैं, और लगातार उस पर बने रहते हैं, तो आप अपना पूरा जीवन बदल सकते हैं।
If you change your daily routine, and stay consistent, you can change your entire life.
Follow the my Fitness channel on WhatsApp:
सुप्रभात/Good Morning😀
*No one can buy a fit healthy body for you. No one can get in shape for you. YOU have to put in the work day in and day out. That's why getting in shape is the ultimate sign of self respect.*
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Navi Mumbai
Mumbai
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |
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