Treat2fit

Omega 3 Fatty Acids

👉🏻Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides.

👉🏻Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and chia seeds.


👉🏻 lower your risk for: Heart disease, CVD, controls cholesterol, improves skin and heart health.



DM FOR CUSTOMISED DIET

RECIPE OF THE DAY:
Cabbage Chana Dal Salad 🥗

It is a healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.

Variations:
* Substitute chana dal with split yellow moong dal or moong dal sprouts.
* You can substitute the dal with boiled corn and finely chopped bell pepper.


Nutritionist
Bhavya Jain

💕

Thank you nisha for taking the time to send this! Glad that you are enjoying the weight loss journey. We are always trying our best to make you achieve you goal.

Thank you ag*in..!!🌟😇
Looking forward to making your experience even better in the future.


Bhavya Jain
Nutritionist

Hi, I’m Bhavya Jain, chief Nutritionist and founder of .💜

This post is for the new people who have connected with me in recent times, so I thought to introduce myself.

👩‍💻I am a certified nutritionist who LOVES to help YOU lose weight and improve your HEALTH.

🍽️ What's on your plate? I help people create healthy eating habits that are manageable for life. To Holistic Health, the restorative power of real food, and joyful life.

✨Let’s turn ourselves into a healthy being and create this mission to make everyone healthy and aware about same.

🌟STAY HEATHY, STAY FIT, STAY NUTRITIOUS🌟

Myth: Eating sugar causes diabetes.

Fact: Eating sugar does not cause diabetes.

🔹Diabetes is caused by an impairment in insulin secretion and/or function.

🔸 Sugary foods, a glass of soda and processed foods directly do not increase your risk of diabetes. All these things increase your risk of obesity, which can lead to diabetes.

🔹 Being overweight and obese or having a family history are the main causes of diabetes.

🔸However if you have diabetes reduce the intake if sugary food items.

👉🏻ENROLL IN WEIGHTLOSS PROGRAM AND GET RID OF EXTRA FAT👈🏻


Bhavya Jain
Nutritionist

is one of the nutrients that those starting a plant-based diet are often concerned about.

However, there are plenty of valuable plant sources.

Here are top 5 protein sources for
👉🏻tofu
👉🏻 quinoa
👉🏻 green peas
👉🏻 endamame
👉🏻 peanuts

a varied that incorporates different sources of plant will ensure you obtain all the you need.


Bhavya Jain
DM FOR MORE ☑️

Unwanted weight g*in may start with large portion sizes.

👉🏻 These simple changes have proven successful in reducing portions without compromising on taste or feelings of fullness.

👉🏻For example, measuring your food, using smaller dishes, drinking water prior to meals and eating slowly can all reduce your risk of overeating.

👍At the end of the day, portion control is a quick fix that improves your quality of life and may prevent binging.


Bhavya Jain

🔸Many unprescribed available to buy can contain ingredients that can be harmful to your health.

🔹People fall for the marketing tactics and want the supplements to help them lose weight.

🔸Don’t forget to consult a nutritionist before choosing your supplements.


Bhavya Jain
Nutritionist/ Health Coach

Bitter gourd low in and high in .

🔹Helps to decrease the weight.
🔸 Controls blood sugar markers.
🔹 High in A and C nutrients.
🔸Have fighting properties.


Bhavya Jain
Nutritionist

🔸They are low in calories.
🔹 They’re rich in fiber, vitamins, and minerals and even contain some protein.
🔸Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
🔹 So, the next time you want to pick up a snack, munch on a pomegranate.


Bhavya Jain
Nutritionist

meat’s benefits are a result of its rich phenolic compounds, vitamins, and minerals that help treat many ailments.

Eating coconut meat regularly can improve health, regulate blood levels, help with , and promote .


Bhavya Jain
Nutritionist

🍒 are real super food 🍒

are one of the most beloved and for good reason.

🍒They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects.


Bhavya Jain
Nutritionist

Adding green chilli to your diet helps burn off the excess fat in your body due to its thermogenic properties.

🌶️ It helps increase the metabolic rate.
🌶️ Good for heart.
🌶️Good for digestive health.
🌶️Also controls blood sugar levels.
🌶️Helps in eyesight.
🌶️Helps to combat mood swings.


Bhavya Jain
Nutritionist

Great for reducing belly fat, berries are a great source of fibre. Helping in boosting metabolism eventually leading to weight loss

Myths & Facts

Nutrient timing ie. WHEN meals are consumed during the day, has been shown not to be as important as the TOTAL amount of calories consumed when it comes to manipulating body weight.

Before bed can be a time that triggers people to snack – often on high-calorie, sugary ‘treats’ like chocolate, cookies, or ice cream.

If these are treats that weren’t accounted for in a client’s caloric intake for the day – this is where they can contribute to weight g*in.


Bhavya Jain
Nutritionist

Eating a meal in the morning can have a positive effect on your blood sugar concentration.

👉🏻Breakfast kick-starts your , helping you burn throughout the day.
👉🏻It also gives you the energy you need to get things done and helps you focus at work.


Bhavya Jain
Nutritionist

Eating a meal in the morning can have a positive effect on your blood sugar concentration.

kick-starts your metabolism, helping you burn throughout the day.

👉🏻It also gives you the energy you need to get things done and helps you focus at work.


Bhavya Jain
Nutritionist

is a great source of high-quality protein and is safe to be consumed by men.

Soy do contain but it is a plant based estrogen which work’s differently to the one produced naturally in the body.

People who are into or muscle building, consuming soy products like soy chunks or soy tofu can be very beneficial to meet the protein deficiency.


Bhavya Jain
Nutritionist

&facts

Myths & Facts

👉🏻It’s never too late to make healthy changes in your diet or lifestyle.

👴 Older adults with insulin resistance can prevent/delay type 2 diabetes by eating more whole-grain foods, fruits and vegetables, and becoming more physically active.

💜 For people who have already faced a heart attack, change in lifestyle can reduce the risks of another heart attack.

🏋️‍♀️Exercise and a healthy lifestyle also reverses the accumulation of cholesterol-laden plaque in the arteries.

Advice: Aim for at least 30 minutes of physical activity on most days of the week. Create a calming space, dedicating enough time for sleep and practicing relaxation techniques.


Bhavya Jain
Nutritionist

💪🏼

&

Reading helps you make healthy food choices.

To identify hidden sugar, fat and sodium in the product, look at the list of ingredients -

🍚 Hidden : corn syrup, fructose, , maltose etc, fruit nectars, concentrates of juices, honey, agave and molasses.

🧀Hidden : Partially hydrogenated oil, trans fat.

🧂Hidden : Disodium guanylate (GMP), Disodium inosinate (IMP), Monosodium glutamate (MSG), Fleur de sel, Himalayan pink salt, Kosher salt, Rock salt, Sea salt, Sodium bicarbonate, Sodium nitrate, Sodium citrate.


Bhavya Jain
Nutritionist

&facts

Myths & Facts

Liquid Diet Risks:
Missing out on essential can lead to side effects such as
🔸fatigue
🔹dizziness
🔸hair loss
🔹gallstones
🔸heart damage.

Also, if you don't get enough , because you're not eating whole grains, fruits and vegetables, you can get .




Bhavya Jain
Nutritionist

Myths & Facts

:Longer workouts are better for fitness and weight loss.

:The most important factor is the quality of your workout, not its duration.

If your goals are to lose weight and maintain a fit and healthy body, then the quality of your exercises and your diet matter more than the quantity.


Bhavya Jain
Nutritionist

*in &facts #

Happy Navratri and Ramadan 2023 🙏🤲

Sample diet for & 2023.

Swipe to see..

Bhavya Jain
Nutritionist

Dm for customised diet for fasting at just ₹499. And lose upto 2 kgs.

Myths & Facts 🤔

👉🏻Protein shakes promote muscle g*in and improve performance and recovery.
👉🏻They also prevent muscle loss and may even help increase muscle mass during weight loss.

How does a high-protein diet helps in fat loss.?

is the single most important nutrient for weight loss and a better looking body.

🏋🏻A high intake boosts , reduces and changes several weight-regulating hormones.

🏋🏻 You need protein to keep up the size and shape of your . As you lose weight, protein prevents you from losing muscle at the same time. If you lift weights for , protein is the key to building more muscle.

🏋🏻 A high enough level of protein in your diet boosts your metabolism . This means you burn more calories a day even at rest than you would on a lower-protein diet.

🏋🏻 Protein comes in lots of different forms. Reach for healthy, low-fat sources.


Bhavya Jain
Nutritionist

Happy Women’s Day to all the beautiful ladies out there 🥰💜.


GRAB THIS AMAZING OFFER. DM TO KNOW MORE. :)

The festive season is here ag*in..!! 🎨 🖌️
is all about having lip-smacking food and spending time with your loved ones. From to , when you are surrounded by a variety of dishes that are so lip smacking, it can get impossible to control yourself.

No wonder then, weight g*in during the festive season is inevitable. You may not be able to lose weight during this time, but at least try to maintain it.

Here are a few tricks that you can try this time to maintain your diet and detox your body post holi festive.
👉🏻👉🏻SWIPE TO SEE 5 WAYS TO DETOX YOUR BODY.

HAPPY HOLI TO MY INSTAFAM. BURN YOUR EGO, EXPECTATIONS AND ILL THOUGHTS IN THE FIRE OF HOLI. 💜😌


Bhavya Jain
Nutritionist

We customise the diet to work for you.
Consult us.And let’s plan your diet.
Transform yourself with personalised diet plans.
Dm us for the same

Bhavya Jain
9899795973
Nutritionist

HAPPY MAHA SHIVRATRI

May shiva bless you will all happiness and abundance.
OM NAMAH SHIVAY 🙏💕

is one of the most significant and widely celebrated Hindu festivals. It is celebrated in honour of Lord .

🙏 Mahashivratri literally translates to the 'Great night of Shiva'.

🙏 People observe the Mahashivratri Vrat to mark their devotion for their beloved deity.

🙏I have come with a brilliant diet plan which you can follow if you’re keeping fast , which will not be just for fasting but a detox one too.


Bhavya Jain
Nutritionist

Lifestyle choices you make today can lead to a healthier future.

👉🏻We Bhavya Jain (treat2fit)] helps our client to eat their favourite food and still manage to lose weight in a healthy way.

👉🏻 Learn how eating a healthy diet can help you control your weight and other issues related to same.

👉🏻 Make good & choices today for a healthier tomorrow!

DM TO ENROLL IN OUR WEIGHTLOSS TRANSFORMATION PROGRAM.
Bhavya Jain (treat2fit)]
Bhavya Jain
Nutritionist