H-Atha Yoga Centre

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A little effort from my side to share the practice of Surya Namaskar in a simplified version with English.

Hindi and Gujarati version is upcoming soon.

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Traditional Surya Namaskara | Classical Sun Saluitations | Energize the Sun Within | Devang Chotai Namaste.This video is a simplified explanation of traditional Surya Namaskar practice, which consists of 12 asanas to be followed in a specific sequence alon...

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Shiva, The Destroyer Of Worlds!

Shi = That, Va = Which is Not.
Hence,
Shiva = That, Which is not.
Or
Everything but Nothing.

Throughout our lives, we accumulate mental impressions. Based on these impressions, we create mental constructs and an artificial perspective of the world. We create all kinds of labels and divisions in all areas of life. We divide the world into good and bad, beautiful and ugly, virtue and vice.

Through these divisions, we fall deeper into ignorance because these divisions limit the scope of our awareness.

Through these divisions we limit the flow of bliss, love, and ecstasy. Our bliss, love, and ecstasy becomes circumstantial and conditional based on whatever mental constructs we create.

So Shiva is the Destroyer of worlds. Out of his compassion, he annihilates all dualistic constructs.

Reunite with your health, today.

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https://youtu.be/vtUkZj-GuAk

Inversion yoga poses with yoga wheel Track: Tobu - Lost [NCS10 Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/G6Tv8eFu7zAFree Download / Stream: https://ncs.io/TLost

Yoga batch updated timings from
*15th November onwards*

Morning
6:45am - 7:45am
7:45am - 8:45am

Evening
6:00pm - 7:00pm

Online and
Onsite(near KKV chowk, Rajkot)

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Based on Yogic-Scientific Research

1. Acidity not only caused by diet errors, but more dominated because of stress.

2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.

3. Cholesterol is not only caused by fatty foods, but the excessive laziness is more responsible.

4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.

5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.

True cause of any disease are :
Spiritual 50%
Psychic 25%
Social 15%
Physical 10%

If we want to be healthy, fix our mind & FOR THAT....Do regular practice of yoga, pranayam, & meditation...which will strengthen your soul.

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Hari Om🙏

✨Energy is the currency of the universe.
When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed.
Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well.✨

New fee structure from the month of September 2021 onwards.

Join today to get the membership at old prices and get 25% flat discount.

( ) is the level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is and means Pose, posture or seat. King Pigeon Pose is rehearsed in a situated position. It is a reclined or backbend pose that makes the mid-section puff up, in this manner taking after the position of a pigeon. This is the way this asana is named Raja (lord) kapot (pigeon) asana (posture).
Rajkapotasana is a propelled yoga posture. This is the second level of and also known as Ek Pada Rajakapotasana (One – legged King Pigeon Pose). Before doing this practice its basic level.

BENEFITS:

Rajakapotasana your entire lower body.
It your abdominal , thereby improving .
your back and it relieves in back problems like .
KIng Pigeon pose opens up your hips and makes your hips more .
The profound stretch the body of and .
It up the mid-section (chest) and reinforces the crotch.
King pigeon pose likewise the working of the and frameworks ( systems).

NOTE:

Practice this pose under the supervision of an expert trainer coz it is an advance pose. One false stretch could harm you. If you are a then don’t attempt this Pose, do this pose after three or four months regular practice of yoga.

In case of ankle, sacroiliac, or knee avoid this. women and people who have tight thigh also avoid this.

If you are not able to touch your feet to your head, then do as much as you can. Never force your self.

 = bird-species (Alectoris graeca), according to legend, feeding on . The eyes of the bird supposedly turn red, when it sees rotten food.
Asana (आसन, Āsana) = pose, position, seat
 (चकोरासन, ) = Moon Bird Pose.

is an advanced arm-balancing and leg-behind-the-head posture that requires strength in the arms and shoulders, as well as flexibility, particularly in the hips and legs.

BENEFITS:
is part of the in the third series of yoga. It has a wide range of and benefits, including:

-Stimulates the system
-Boosts physical and mental
- the blood
- the shoulders, arms and wrists
-Stretches the hip muscles
-Strengthens the
-Improves both physical and
-Stimulates the organs

NOTE:
Yogis with hip, knee, back, wrist or shoulder injuries or who suffer from carpal tunnel or stomach ailments should avoid moon bird pose.
Women who are should also skip this posture.

(Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level.
Note that, it is not for beginners; Eka Pada Sirsasana is totally –opener as well as directly targets your hamstrings.

Beginner’s who are looking forward to do Eka Pada Sirsasana first brushing up your basics. Because it’s not easy to perform Asana, it’s better if you practice a lot other and hamstrings related Asana.
Apart from physical demands, it needs your patience. Not to worry if you can’t get your leg behind your head in the first attempt. Day by day you feel the but one thing doesn’t go beyond over your capabilities.

BENEFITS:
Foot behind the head pose (Eka Pada Sirsasana) lower down your fatigue & level.
Apart from hip opening Eka Pada Sirsasana & stretches your calves, spinal cord, hamstrings, and hip flexors also.
The hip opening means you got sitting bones.

NOTES:
Throughout the process deeply.
If you’re a new face to Yoga then avoid Foot Behind the Head Pose.
In case of hip, knee, neck or back injuries strictly avoid Eka Pada Sirsasana.
It’s better if you perform some hip opener Asana before performing this Asana.
With tight also avoid Eka Pada Sirsasana.
Do not attempt if you have a knee, ankle, back or neck .
Its mandate to follow the carefully. And perform your posture in a correct way.
For this, you need a well-qualified or . So, don’t become a teacher yourself.

is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Lord .
Low Lunge Pose gets its name from the shape of body forms during asana.
could be a complete package – it tones the body and calms the mind.
You’re guaranteed to feel energized even when an intense low lunge exertion.

BENEFITS:
Anjaneyasana makes the muscles and the stronger.
It gives the hips and hip flexors a good .
It opens up your shoulders, lungs, and chest.
Low Lunge Pose helps you improve your .
Increases your ability to and also builds core .
Anjaneyasana helps relieve .
Low Lunge Pose stimulates the and organs.
If you practice this asana regularly, your body will be toned and energized.

CONTRAINDICATIONS:
Don’t perform this Asana in case of High B.P. and knee injuries. If you are suffering from shoulder problems then don’t raise your arms above your head. For this you could keep your hands on your thighs. Don’t look behind in neck problem.
Always Perform Asana in front of an expert person.

Garbhasana (Fetus Pose)

The word comes from the Sanskrit word ‘Garbha’ which means or and the meaning of Asana is a seat, pose or posture.
When you perform this , your looks like a shape of a fetus. So This is named so.
Fetus Pose is a Yoga pose; you have to maintain your weight on your buttocks.
It is excellent pose to your as well as for your system.

Contraindications:

Those people who cannot perform Pose ( ) comfortably don’t practice this pose. In case of hip injury this; also avoid Fetus Pose in . Try to hold the final position for 30 seconds to get the benefits and day by day increase the time. Concern a doctor if you have a history. It’s important that, perform all the Asana & exercises in under the of expert person.

From *1st July* onwards, physical (offline) yoga class starts at H-Atha Yoga Centre, Kalawad Road, Rajkot.

Contact: 9909967554

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Do breathing exercises.
Practice pranayama under guidance.