Nadine Bitar Cbt/Rebt Psychotherapist

On the struggles of young adults, with Camille Edde. ✨

EP 2 - Releasing the Anxieties of Young Adulthood with Nadine, Psychotherapist Nadine discusses the most common psychological and emotional challenges that young adults face today and how to replace unhealthy negative emotions such as a...

This is an ONLINE course.

Join now and get a Diploma in CBT/REBT (Rational Emotive Behaviour Therapy) in just 6 months!

•This course will give you a therapy orientation to work with, and help your clients overcome lots of their daily emotional problems.
•It’s recommended for psychotherapists, psychology students, clinical psychologists, counsellors, psychiatrists looking to add REBT to their skills, and life coaches.

In affiliation with the College of Cognitive Behavioural Therapies (CCBT) UK, the course is given by myself Nadine Bitar & Carla Shehfe over 6 weekends (one weekend per month) online.

Starts Saturday February 10th & Sunday 11th 2024.

Book your place now by either visiting
www.cpd-psych.com or dropping me a text.
Same for info on pricing.

Israeli Prime Minister's psychiatrist commits su***de Dr. Moshe Yatom was discovered dead in his Tel Aviv home by a gunshot wound and a letter that held Netanyahu responsible.

On this 2-day online course you will learn everything you need to know about PD:
-What it is
-How it’s different from anxiety
-Why you/your client suffer from it
-How to treat it.

The course is open to all students and qualified therapists, counsellors and coaches of any modality.

Go onto www.cpd-psych.com or DM me for further info.

These are online UK certified workshop given over 2 days by myself (Nadine Bitar) and Carla Shehfe.

In these workshops you will learn how to treat some of the most common psychological problems using CBT/REBT as a treatment technique.

For registration:
Go to www.cpd-psych.com or DM me personally.

Happy Eidi Ramadan! May you have a blessed day of celebrations! ✨🌙

Christ is Risen!

May the resurrection of Our Lord Jesus Christ be a constant remind of His eternal love for you.

Happy Easter to the Orthodox community!
Wishing you a blessed day! 🐣🦋💝

Happy Easter to all who are celebrating today! 🐣
May you have a blessed and joyful time! ✨🦋

A quick update to all my clients, just to let you know that I have changed to daylight saving time! See you accordingly!
And a lovely Sunday to you all!🌞

Happy Mother’s Day! Thanks for being wonderful you! 🌹

Yes!

WSJ News Exclusive | Wall Street Backs New Class of Psychedelic Drugs The psychedelic-therapy industry is getting a reality trip as investors and startups focus on treatments that will cost less time and money.

When faced with a problem, it’s only normal to have a negative reaction, such as sadness, concern and annoyance.

It’s pointless and tactless to ask someone to THINK and FEEL ‘positively’ when faced with adversity! Being faced with a problem IS by definition a negative event!

Regardless of whether the concerned person’s reaction is appropriate or not, it’s much healthier and more helpful to validate their emotions, and show them some empathy rather than impose toxic positivity that’s going to make them feel judged, defective, and helpless.

When someone’s faced with a problem, it’s about them, and their needs. Not ours! It’s good to show some compassion and support then.

Exercise More Effective Than Medicines to Manage Mental Health - Neuroscience News Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs...

Absolutely love this!

Finding Happiness ... 🌟

"A beautiful woman in an expensive dress came to her psychiatrist, saying that she was depressed and her life was meaningless.

'I'm going to ask Mary here to tell you how she found happiness. All I want you to do is listen to her'

The psychiatrist called the old lady who cleaned the office floors and ask her to share her story with his client.

So the old lady put her broom, sat on a chair and told her story...

'My husband died of cancer. 3 months later my only son was killed by a car.. I had nobody.. I had nothing left.. I couldn’t sleep, I couldn't eat, I never smiled at anyone. I even thought of taking my own life.

Then one evening, a little kitten followed me home from work. Somehow I felt sorry for that kitten. It was cold outside, so I decided to let the kitten in. I got it some milk, and the kitten licked the plate clean.

Then it rubbed against my leg and, for the first time in months, I smiled.

Then I stopped to think ... If helping a little kitten could make me smile, may be doing something for people could make me happy.
So the next day I baked some biscuits and took them to a neighbour who was sick in bed.

Every day I tried to do something nice for someone. It made me so happy to see them happy.

Today I don't know of anybody, who sleeps better than I do. I have found happiness by giving it to others.'

When she heard that, the rich lady cried. She had everything money could buy, but she had lost the things money cannot buy.

The beauty of life does not depend on how happy you are, but on how happy others can be because of you.

Happiness is not a destination. It's a journey. Happiness is not tomorrow, its now.
Happiness is not a dependency, its a decision. Happiness is who you are, not what you have."

🖋️~Unknown~

🎨 Artist : Jungsuk Lee

Lovely day spent in Tyre today! A great escape and just a little over an hour from Beirut! Can’t believe I’ve been missing out on this amazing old city!
(Thanks A for the v useful tips!) Here’s some of it! 🐠

Think think think! 🤔

Love is to feel safe enough to trust your partner with your thoughts, feelings, and authentic self.

If you love, you heal. ❤️

Who can identify? 😀

Have some fun this weekend! Play! Laugh! Enjoy light things! Regain some positive energy to keep you going next week.

Life is not all the time serious! Often it’s how you make it to be. ☀️

How about we beat procrastination this month by doing NOW whatever we need to do to help us grow!

Not much will change if we don’t take action, and life will just keep going on and on, and we’ll be missing out on great things to experience.

Challenge yourself this month by getting out of your comfort zone, and allowing yourself to sit in your discomfort.
It won’t be easy, but you can do it!

Once you’ve achieved your goals, you’ll feel gratified and happy. 📖 ☂️

Meet Madam Jeanne Louise Calment, who had the longest confirmed human lifespan: 122 years, 164 days. Apparently, fate strongly approved of the way she lived her life. She was born in Arles, France, on February 21, 1875. The Eiffel Tower was built when she was 14 years old. It was at this time she met Vincent van Gogh. "He was dirty, badly dressed, and disagreeable," she recalled in an interview given in 1988.

When she was 85, she took up fencing, and still rode her bike when she reached 100. At the age of 114, she starred in a film about her life, at age 115 she had an operation on her hip, and at age 117 she gave up smoking, having started at the age of 21 in 1896. She didn't give it up for health reasons; her reason was that she didn't like having to ask someone to help her light a cigarette once she was nearly blind.

In 1965, Jeanne was 90 years old and had no heirs. She signed a deal to sell her apartment to a 47-year-old lawyer called André-François Raffray. He agreed to pay her a monthly sum of 2,500 francs on the condition he would inherit her apartment after she died. However, Raffray not only ended up paying Jeanne for 30 years, but then died before she did at the age of 77. His widow was legally obliged to continue paying Madam Calment until the end of her days.

Jeanne retained sharp mental faculties. When she was asked on her 120th birthday what kind of future she expected to have. Her reply, "A very short one."

Here are the Rules of Life from Jeanne Louise Calment:
- "I'm in love with wine."
- "All babies are beautiful."
- "I think I will die of laughter."
- "I've been forgotten by our Good Lord."
- "I've got only one wrinkle, and I'm sitting on it."
- "I never wear mascara; I laugh until I cry often."
- "If you can't change something, don't worry about it."
- "Always keep your smile. That's how I explain my long life."
- "I see badly, I hear badly, and I feel bad, but everything's fine."
- "I have a huge desire to live and a big appetite, especially for sweets."
- "I have legs of iron, but to tell you the truth, they're starting to rust and buckle a bit."
- "I took pleasure when I could. I acted clearly and morally and without regret. I'm very lucky."
- “Being young is a state of mind, it doesn’t depend on one’s body. I’m actually still a young girl, it's just that I haven't looked so good for the past 70 years."

At the end of one interview, the journalist said, "Madame, I hope we will meet again sometime next year." To which Jeanne replied, "Why not? You're not that old; you'll still be here!”
The image with the wings is a piece of art by
L. Lichtenfells

You still have a chance to join us! 3 days left!
This is a UK certified Diploma course in CBT/REBT (Rational Emotive Behaviour Therapy).
It’s given by myself (Nadine Bitar) & Carla Shehfe, online over a period of 6 weekends (one weekend per month) .

This course will give you a therapy orientation to work with, and help your clients overcome lots of their daily emotional problems.

It’s for you psychologists, psychology students, psychotherapists, psychiatrists (looking to gain a psychotherapy orientation), and life coaches!

-It’s UK certified. 🇬🇧
-Starts Saturday February 4th & Sunday 5th 2023.
Book your place now by either visiting
www.cpd-psych.com or dropping me a text.