Shape Up With Alia

Alia Makhlouf Zakhem on Instagram‎: "Apples are an incredibly nutritious fruit that offers multiple health benefits. Red apples are rich in fibers and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including... 90 Likes, 15 Comments - Alia Makhlouf Zakhem () on Instagram: "Apples are an incredibly nutritious fruit that offers multiple health benefits. Red apples are ri..."

Alia Makhlouf Zakhem on Instagram‎: "١. لازم تعرفو انو ما في شي ممنوع بالدايت الا اذا في داعي مرضي ٢. كلو بس اذا كنتو فعلا جوعانين ٣. كلو حصة معقولة ٤. استلذ Alia Makhlouf Zakhem shared a post on Instagram: "‎١. لازم تعرفو انو ما في شي ممنوع بالدايت الا اذا في داعي مرضي ٢. كلو بس اذا كنتو فعلا جوعانين ٣. كلو حصة معقولة ٤. استلذو وكلو على مهل ٥. فكر....

Alia Makhlouf Zakhem on Instagram‎: "Prepare yourself to enjoy the festives! Call me from anywhere in the world 🌍 for direct or online consultation 📲 71016575 اتصلو من اي مكان بالعالم 🌍 عالرقم 📲 71016575 لتح Alia Makhlouf Zakhem shared a post on Instagram: "‎Prepare yourself to enjoy the festives! Call me from anywhere in the world 🌍 for direct or online consultation 📲 71016575 اتصلو من اي مكان بالعالم 🌍 عالرقم 📲 71016575 لتحجزو موعد ...

Alia Makhlouf Zakhem on Instagram‎: ""If you feast, you must fast" that's the old saying... and it's true! If you're always waiting for the right moment to diet, or always postponing it for after a feast or occasion; don't! You then will be... Alia Makhlouf Zakhem shared a post on Instagram: "‎"If you feast, you must fast" that's the old saying... and it's true! If you're always waiting for the right moment to diet, or always postponing it for after a feast or occasion; don't! You then will be accumulating more weight and more fat and y...

Alia Makhlouf Zakhem on Instagram Alia Makhlouf Zakhem shared a post on Instagram: "". Follow their account to see 82 posts.

Alia Makhlouf Zakhem on Instagram‎: "A diet that suits your needs and your lifestyle is the diet that will be maintained and successful! Call me from anywhere in the world 🌍 for direct or online consultation 📲 71016575 الدايت يللي Alia Makhlouf Zakhem shared a post on Instagram: "‎A diet that suits your needs and your lifestyle is the diet that will be maintained and successful! Call me from anywhere in the world 🌍 for direct or online consultation 📲 71016575 الدايت يللي بناسب حاجاتك وطريقة ...

Alia Makhlouf Zakhem on Instagram‎: "Slow down and make use of the season! A low fat high protein snack is available for YOU! #diet #dietitian #snails #protein#online #explore #reels #viral #fyp #health #KSA #UAE #Qatar # Beirut #تغذية... Alia Makhlouf Zakhem shared a post on Instagram: "‎Slow down and make use of the season! A low fat high protein snack is available for YOU! # Beirut #تغذية # حمية #صح...

Alia Makhlouf Zakhem on Instagram‎: "Pomegranate contains antioxidants and inflammatory agents that give it all these benefits! Around 1/2 a cup of arils provides you with 72 calories, 3.5 g fibers and 1.5 g protein. It is also a good source of... Alia Makhlouf Zakhem shared a post on Instagram: "‎Pomegranate contains antioxidants and inflammatory agents that give it all these benefits! Around 1/2 a cup of arils provides you with 72 calories, 3.5 g fibers and 1.5 g protein. It is also a good source of potassium, vit C and folate (vit B9). M...

Alia Makhlouf Zakhem on Instagram‎: "Lack of sleep can change the balance of hunger and satiety hormones (ghrelin and leptin) in a way that can make you want to eat more! #diet #dietitian #explore #reels #viral #fyp #health #appetite #satiety... Alia Makhlouf Zakhem shared a post on Instagram: "‎Lack of sleep can change the balance of hunger and satiety hormones (ghrelin and leptin) in a way that can make you want to eat more! ...

Alia Makhlouf Zakhem on Instagram‎: "For any inquiry, leave your comment here ⬇️! If you like this post save and share it with someone who is interested! #تغذية #أخصائية_تغذية # حمية #صحة #أكل #اوميغا_٣ #صحة Alia Makhlouf Zakhem shared a post on Instagram: "‎For any inquiry, leave your comment here ⬇️! If you like this post save and share it with someone who is interested! #تغذية # حمية #صحة #أكل #لب...

Alia Makhlouf Zakhem on Instagram‎: "لتقوية جهاز المناعة ومحاربة السرطان علينا اتباع نظام غذائي صحي يرتكز على: -الخضار وخصوصاً القرنبيط واللفت والبروكو Alia Makhlouf Zakhem shared a post on Instagram: "‎لتقوية جهاز المناعة ومحاربة السرطان علينا اتباع نظام غذائي صحي يرتكز على: -الخضار وخصوصاً القرنبيط واللفت والبروكولي والجزر والافوكاد....

Alia Makhlouf Zakhem on Instagram‎: "With your busy life, you might find it easier and faster to grab fast food on your way, but this convenience comes at a price! Fast and processed food is usually higher in fat, calories, salt, sugar, and/or... Alia Makhlouf Zakhem shared a post on Instagram: "‎With your busy life, you might find it easier and faster to grab fast food on your way, but this convenience comes at a price! Fast and processed food is usually higher in fat, calories, salt, sugar, and/or preservatives! Plus you have the tendenc...

Alia Makhlouf Zakhem on Instagram‎: "This might be misleading! Foods that are labelled as "light" might contain 25% less calories than the original product; yet not free of calories as some might think and go on eating them in big quantity!... Alia Makhlouf Zakhem shared a post on Instagram: "‎This might be misleading! Foods that are labelled as "light" might contain 25% less calories than the original product; yet not free of calories as some might think and go on eating them in big quantity! Sometimes the word "light" might not mean l...

Alia Makhlouf Zakhem on Instagram‎: "للإشتراك وأخذ موعد اتصلوا على الرقم 0096171016575 بلبنان ومن كل دول العالم وما تنسو like , comment and share #تغذيه #اخصائية_تغذية #حم Alia Makhlouf Zakhem shared a post on Instagram: "‎للإشتراك وأخذ موعد اتصلوا على الرقم 0096171016575 بلبنان ومن كل دول العالم وما تنسو like , comment and share #تغذيه #حمية #دايت #صحي #اونلاي....

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Alia Makhlouf Zakhem on Instagram‎: "As long as your chewing discretely, chewing gums can be beneficial in: - improving memory - fighting sleepiness - eliminating nausea - decreasing stress prior to examination - releasing plugged ears - helping... Alia Makhlouf Zakhem shared a post on Instagram: "‎As long as your chewing discretely, chewing gums can be beneficial in: - improving memory - fighting sleepiness - eliminating nausea - decreasing stress prior to examination - releasing plugged ears - helping digestion by stimulating digestive enz...

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Watch this reel by shapeupwithalia on Instagram Alia Makhlouf Zakhem () added a video to their Instagram account: “The good news is that you don't need to deprive yourself if the food you like in order to lose…”

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Here are some low calorie snacks that you can eat without feeling much guilt: _ most vegetables, whether raw, boiled, steamed or baked; try adding some low fat sauces _ fruits are also good in moderation _ unsweetened flavored beverages like sugar free lemonade are refreshing _ herbal teas are healthy too, try them iced _ cocoa powder is almost calorie free, you can have it hot or freezed _ Veggie jellies are really low in calories _ oil free or low fat poped corn make you feel full Share with me any other ideas in the comments! #diet #nutrition #shapeupwithalia# health#food #vegetables#fruits #herbalteas#cocoa#jellies#jello#popcorn#craving#snacks#kourapresss#emotionaleating

لأي متابعة لحميات غذائية اونلاين الرجاء التواصل عبر انستغرام ، واتساب أو فايسبوك! For online diet consultations, contact me via Instagram, whatsapp or Facebook!

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Happy Easter !

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Watch this reel by shapeupwithalia on Instagram Shape Up With Dietitian Alia shared a post on Instagram: “Keep Easter eggs safe to avoid gut upset and enjoy your vacation!🥚 …” • Follow their account to see 16 posts.