CORE by SHANE

Every step of this journey has been a testament to resilience and determination. From the bustling streets of Melbourne 🇦🇺 to the wedding aisle, this incredible transformation is more than just physical, it’s a journey of self-discovery and unwavering commitment. Despite life’s twists and turns, this warrior never lost sight of his goal, pushing through obstacles and setbacks with unwavering resolve.

Balancing studies, work, and personal commitments, he dedicated himself to his fitness journey, crafting not just a new physique, but a new mindset. His story reminds us that the path to success is rarely linear, but with perseverance and dedication, we can achieve anything we set our minds to. Cheers to this Melbourne warrior as he embarks on the next chapter of his life with strength, confidence, and boundless joy. 💪🎉

Meeting up with Ryan, our client from Doha, Qatar !! 🇶🇦🫶

Meeting up with our client from Ausi 🇦🇺
It was a pleasure to have finally met you in person !! 🫶💪🏼

Abs aren’t made in the kitchen, they’re built with consistency and balance. 💪🍏
Meet Praveena from Melbourne, Australia. Her goal: rock-solid abs. She trained from home 3 days a week, embracing her vegetarian lifestyle as an opportunity for creative protein solutions. With determination, we ensured she got her daily protein fix. Slowly, we introduced heavy squats and deadlifts into her routine - no house holes, thankfully! 😄 Despite her small stature, Praveena’s energy levels rival the Hulk’s! It’s been an amazing journey, and her commitment and dedication shine through. Cheers to hard work & dedication 🙌

Time to stop treating your health like it’s the last item in your to-do list! 🛑
Juggling work, family, and life like a pro, but somehow forgetting about the VIP in the equation – YOU! 🌟
Remember, your health is not a part-time gig. So, let’s ditch the ‘I’m too busy’ drama and lace up those sneakers. Whether it’s a brisk 30-40 minute walk or a power-packed 20-30 minute body weight workout, it’s time to show some love to that amazing body of yours. 💪 Because hey, if you can manage your chaotic schedule, you can surely squeeze in a little ‘me-time’ too!
Your job and loved ones will thank you later – after all, a healthy you is a happy you! Today’s the day to kick excuses to the curb and give yourself the attention you deserve.

Meeting up with my Singapore client after 3 years !!

Gratitude to all my incredible clients worldwide! ❤️🎄🙏
Thank you for trusting my team and embracing the fitness journey with us. As we wrap up this year, I want to wish each of you a joyful Christmas and a fantastic New Year! Take this holiday break to soak up precious moments with loved ones, unwind, and recharge.
Remember, it’s okay to hit pause—let’s reset, and gear up for a powerhouse new year where we crush goals and become the best versions of ourselves.

Meet the dynamic team fueling Core by Shane, your global fitness and weight loss destination!

We're not just coaches; we're your qualified guides in both fitness and nutrition.

From tailored workouts to expert advice, we're committed to reshaping bodies and transforming lifestyles.

Ready to redefine what's possible together? 🌎💪🏼

Meet Nuza, one of our rockstar clients from Doha, Qatar! ⭐️😎
She signed up for our online home workout program with a mission to say goodbye to a few extra pounds. With fierce determination, she powered through her training sessions and tweaked her diet step by step following our plan. The pay-off? Incredible! The numbers on the scale keep dropping, and she's still going strong with us.

Precision Nutrition is the home of the world’s top nutrition coaches, helping to master nutrition science and behavior-change coaching.
Their ‘Level 1 Certification’ ensures everything needed to confidently coach nutrition, in one proven system & I’m humbly proud to have obtained this certification..!

Program - Online 1 on 1 home workouts
Goal - Weight Loss
Results - Weight loss 10.6 kgs
Trainer - .oshanka of team Core by Shane

Congratulations on the incredible achievement of losing 10.6 kgs during a period of 4 months. The dedication, perseverance, and hard work have paid off, and we are truly impressed by our 35 year old client who’s based in Doha, Qatar.

Throughout this journey, he has demonstrated unwavering commitment & determination to reach his goals. He’s been though some medical struggles & a whole load of traveling due to his work commitments but his discipline in following the program, making healthier choices, and prioritizing his well-being was truly commendable.

His weight loss success is not just a number on the scale, he has shown that with the right mindset, hard work and dedication anything is possible.

Looking forward in helping him achieve his next goal during the upcoming months

My Ausi 🇦🇺 clients, 4 week ongoing Transformation.

He’s currently lost 5kgs in just 4 weeks , following our online home workout plan & a practical meal plan according to his lifestyle 😊

With his dedication and commitment he will get in to better shape in the next few months and we are eagerly looking forward to help him reach his goals💪🏼😊

Yet another extremely committed client who managed to lose 9.5 kgs in 8 weeks.

He’s currently following our online home workout program along with a personalized a nutrition plan.

We’re Looking forward to work with him closely to get him to his final goal😊

We are stronger than we know !! 💪🏼

Just keep pushing through the pain, there’s always a few reps left in the tank which we don’t use cos we are stuck with a mindset on doing 8 -10 reps and walking away !! Pushing ur self closer to failure gives you the extra edge to push your goals to the next level 👊🏽

For some people, putting in the hard work that it takes to stay healthy is easy as saying 1,2,3 as it's a necessary part of their life.

For the rest of us, finding the motivation to set a time for a workout isn't so easy. There are plenty of distractions & excuses keeping us from staying healthy.

You don’t necessarily need to go to a gym, you can start by taking a walk , riding a bike or even just taking the stairs instead of the lift. Cos we all need to start somewhere and take baby steps to a better healthier life.

We can have all the money and comforts in life but to utilize them u need to be alive 🤓

My 19 year old Client Dillion Fernando is studying at The University of Toronto and is a member of Ontario university athletics (OUA)

We have been working closely together on strength and endurance training. His goal is to be stronger and faster in his events. Eventhough his schedule is currently busy with university, swimming practices & swimming meets he still makes time for his online training as he is determined to get better at what he does.

Super proud of his achievements so far on winning gold medals consecutively in all the events , plus being the fastest at 50m & 100m butterfly 🏊‍♂️🥇🇱🇰🇨🇦 in 2022 representing OUA.

4 week bulk, weight up from 62kg to 70kgs

The biggest I’ve been in the last 10 years 😃

A big Thank You to ”IN-TREND” for featuring me in your News paper 🙏💚

The Boyz behind CORE by SHANE !!😎

Jude, Geral & Chamith thank you for the hard work , dedication & the long hours put in day in day out to make sure our clients from around the world are taken good care of !!

Wouldn’t have made it with out u boyz !! Grateful 🙏👊🏽💚

New year , New rules ..putting my self first & not giving a … 😉

Make your health and physical wellbeing a priority, for yourself and to take better care of your loved ones in 2022..!

New year resolutions are great but without the right guidance & planning most people end up frustrated & quitting, due to lack of visible results & mainly due to strict schedules that do not fit their lifestyles.

We, on the other hand have taken a simple but an effective approach to help many of our clients around the world, to workout from the comfort of their homes and transform themselves in to better versions and most importantly we fill them in with the knowledge on how to lose weight & live a healthier lifestyle.

Results happen overtime, not overnight! So being patient & doing your part will get you to your goal.

Wishing all of you a HEALTHFUL 2022, filled with lots of love, happiness, success!

DM or WhatsApp us for more info on our training programs.

+94 722555984