Jimmy Rosairo

https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

ගොබ්බයෝන්ට වදින එකට ඒ පදක්කම දිනපු ළමයට බැනලා වැඩක් නෑ . රටට ආව ගමන් , අර යකාගේ, මේ යක ගේ office එකට එන්න කියලා කියනවා ඇති. ගියේ නැතිවුනොත් ඊළඟ race එකෙන් කැපෙනවා කියලා දන්නවා. අමාරුවෙන් ගැට ගහගෙන යන ජිවිත!

No official physio and Nutritionist from SL team at Comonwealth Games, 1 Doc 2 Massuers only

“Lights” by Wasantha Namaskara

The fireflies loved the nightlife, they were the most beautiful creatures with their little lights! The artist has captured their movements and brought it to life!

https://www.aartzy.com/product/lights

Eat. Sleep. Kite. Repeat.

The best deal of the season is here!!! Send us an email on [email protected] and book now!

143rd Battle of the Blues!!!

Every year Sweatshop Fitness provides runners with ice, water, first aid, recovery drinks etc at the Colombo Marathon every October.
As we have been unable to do so over the past 2 years due to Covid we will be distributing mineral water bottles to demonstrators in and around Colombo
Please WhatsApp us your location and quantity required 0777314458

If you would like to contribute also welcome (kind only NO CASH accepted)

WANTED
Personal/Group Trainer
6am to 9am and 5pm to 10pm
at Gym in Ratmalana

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐘𝐎𝐔𝐑 𝐂𝐎𝐑𝐏𝐎𝐑𝐀𝐓𝐄 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐄 𝐅𝐎𝐑 𝟐𝟎𝟐𝟐 💪💪💪

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐘𝐎𝐔𝐑 𝐂𝐎𝐑𝐏𝐎𝐑𝐀𝐓𝐄 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐄 𝐅𝐎𝐑 𝟐𝟎𝟐𝟐 💪💪💪

WE ARE BACK OUTDOORS!
Missed a workout during previous months? Let’s make it up this week! Take the time to make yourself a priority by investing in your mind and body.

Try out any of these activities at home or any indoor space and lose 600 CALORIES

1. 90 mins Punching bag
2. 40mins monthly Sweatshop Stair run
3. One-hour Rowing machine
4. 45 Min Sweatshop HIIT class
5. 45 min Jump rope
6. 1-hour online Sweatshop spin class
7. One-hour Treadmill Run at a 10 kmph
8. 2 Hours Vacuum and mop house
9. 2-hour car wash, vacuum & wax
10. One-hour Sweatshop Online callisthenics Class

Our morning sessions are now daily on weekdays

WANTED 1000 to 1200 sq ft Space for Fitness Studio in Colombo 3, 5 or 7, Pelawatte, Thalawatugoda area with parking for 4 vehicles and Ground or 1st floors

Football Federation of Sri Lanka
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Upuli Dahanayake, Registered Nutritionist (SLMC 153) with Sweatshop Fitness as Sports Nutritionist

VACANCIES
SweatShop Fitness is a Health and Wellness Consultancy Company operating on both Corporate and Personal Levels
We are currently Expanding and are looking for the vacancies below to be filled by 1 January 2021 in Colombo and Greater Colombo
Vacancies also exist for Trainers Stationed in Pannala, Thulhiriya and Hanwella as well as Colombo as well as Nawala & Rajagiriya.
Personal and Group Trainers (Indoor and Outdoor) for Adults and Children
Requirements
• Knowledge and Experience in Exercise Prescription & Physical Activity for NCD Prevention
• 8 Passes in GCE O/L
o Credit Passes in Science & Mathematics
o Distinction in English
• Certificate or Diploma from National Institute of Sports Science or similar
• Valid First Aid Certification
• Minimum of 2 years Experience in a Gymnasium or Similar Capacity is advantageous
THE ABOVE QUALIFICATIONS ARE PREFERRED AND NOT COMPULSORY
Email CV’s and scanned copies of Original Documents and Certification to [email protected]
You can also contact Jimmy 0777314458 [email protected]

Trek to Corbets Gap two days, one-night camping in a comfortable camping site with pre-made camping tents
Meals provided Saturday breakfast to Sunday lunch (All village style, healthy)

Jimmy Rosairo Chamara Maduranga Samarasinghe Malindu Dabare

https://youtu.be/0zzbThvOjWI

Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations. This resource describes the long-term athlete development (LTAD) model, an approach to the athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning about LTAD, sports administrators and coaches will gain the knowledge and tools to enhance participation and improve the performance and growth of athletes.
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Jimmy Rosairo Chamara Maduranga Samarasinghe Malindu Dabare Koshan Imanga