Manasa Yoga

Starting Nov 2024, the Basic Hip Love class with Penny on Thursday mornings will begin at 730-830am (instead of 7-8am). This is great news for those of us who love a bit of a snooze. COME show your hips some love on Thursday mornings. After class, hips will be in a happy place for sure ❤️

Book your spot via www.manasa-yoga.com

Starting Nov 2024, the Basic Hip Love class with Penny on Thursday mornings will begin at 730-
830am (instead of 7-8am). This is great news for those of us who love a bit of a snooze. COME show your hips some love on Thursday mornings. After class, hips will be in a happy place for sure ❤️

Book your spot via www.manasa-yoga.com

     

Come join the Official 10th Annual International Day of Yoga organised by the High Commission of India KL
*Yoga for Humanity by Guru Manoj Kaimal*
🔺️Time: 8-9AM
🔺️Date: Friday, June 21
🔺️Venue: Batu Caves Temple Premises
👉Just show up. No registration needed. Wear MANASA Ts to REPRESENT!

👆Don't forget to bring your Yoga mat & your water bottle to stay hydrated.

See you at Batu Caves, Friday!

HOW TO Get into Safer & 'Deeper' Backbends Workshop

We are excited to begin a series of ‘How To’ workshops and we are starting with backbends with a focus on the Dancer pose (Natarajasana).

At this 3-hour backbend workshop with Guru Manoj Kaimal, we will dive deep and uncover the following:
- explore a story involving the dance of the universe, the birth of Patanjali, and its ties to Manasa’s KCC and Cobra principles;
- indulge in the ⁠essential anatomical understanding of backbends in general;
- understand how ⁠the lengthening and strengthening of the quadriceps and hip flexors are vital for reducing stress on the spine;
- improve your understanding of the spine and working its curves;
- learn the importance of shoulder flexion and rotation for binds;
- appreciate the ⁠importance of lower back prehab strength work.

Remember the saying , you are only as old or as young as your spine. So come and let’s make the spine younger.

How to Backbend Safer & 'Deeper' Workshop
TIME: 10AM-1PM
DATE: SUNDAY, MAY 26
VENUE: MANASA YOGA @ SS2 PJ
LEVEL: ALL LEVELS

Click here for deets and sign up: https://manasa-yoga.com/backbend-safer-deeper/
WA 0109 290 9544

This May, we are excited to start a new series of classes centered around props. The NEW All Levels Prop-centric on Thursday evenings from 645-8PM with Kee Thulin will be scheduled weekly starting May 9th.
For a taste of what you may expect at these Prop-centric classes, come join a free introductory 60-minute session jointly led by Manoj Kaimal and Susan from 645-745 PM on Thursday, May 2nd.
At this Prop-centric taster class, you will be ‘trying on’ different props and experiencing different ways the props can help to strengthen, lengthen and stabilize you. One of the highlights of the class will be the resistance band and Manasa’s distinct methods of incorporating it, with an emphasis on muscles involved in pulling, to bring balance into the normally push-focused mat practice.

Sign up for a spot at the taster class at: https://manasa-yoga.com/class/in-studio-all-levels-prop-centric-taster/
WA 010-290 9433 for details. Please note that spaces are limited so do book your spots ASAP. You will get a confirmation email once your booking has been successful.

We have got some Great News for all you early risers! Starting May 2024, we are adding a new class to our weekly schedule: Basic Hip Love with Penny at 7-8AM Thursdays. Come get your hips ready for the day, and you can even hit the morning market right after, why not?

Book your spot via https://manasa-yoga.com/ or WA +6010 290 9544 if you need more details.

What is a Hip Love class?
Show your hips the love and appreciation it deserves with this class. Whether in standing, walking or even sitting, our hips are continuously supporting us. It’s time we appreciate our hips by exploring all the different ranges of movements it has on offer instead of just moving through some restricted ranges and limited movements. Come ready for hip rotational and linear explorations, and in doing so not only will you forge a more intimate relationship with your hips, you will also promote your hip’s healthy movement range. Pranayama focus will be along single and alternate nostril breathing along with subtle energy channel considerations.

Dear Yogis

Fantastic news ! Now only the 7pm BASIC class on Wednesday has been cancelled for the Hari Raya 🌙 holidays.

All other classes on schedule remain unchanged for the rest of the week.

Wednesday April 10

AS SCHEDULED
8am Intermediate Restorative
830pm Gita Talk

CANCELLED
7pm Basic Restorative

Thursday April 11

AS SCHEDULED
8am Intermediate Teacher's Choice
815pm Basic Strength

Book your spots via

Manasa Yoga Manasa Yoga is for anyone and everyone who is interested in embodying the wisdom teachings of yoga via movement and breathing practices

Dear all,

We’ve got EXCITING NEWS for you. We're in the midst of transitioning back to our revamped website ie www.manasa-yoga.com and are now sharing the following info to make your transition experience smoother 🙂

Please note that you should :-

1. Up to March 31st, 2024 Continue to login, book & pay for classes listed via live.manasaclasses.com

Note : Credits purchased made here will be migrated onto the newly revamped website so no worries about losing any of your credits come April Fool’s Day 😉

2. April 1st, 2024 at 12PM onwards please go to www.manasa-yoga.com to book and pay for classes and class packages

3. Your login, password and account details will remain unchanged on the revamped site. If you have forgotten your password, you can choose to reset it.

4. ⁠During this transition period, if you need assistance please WA +6010 290 9544 or +6012 220 6925 and we will revert asap.

5. ⁠Feel free to check out the new look and feel of the revamped website ❤️

Dear Yogis

Please take note that Susan will be taking over the following classes for this week :-

7pm Friday March 29
10am Saturday March 30

Also note that there will be NO 5pm CLASS ON SUNDAY MARCH 31

Namaste 🙏

Thank you all for coming out to CELEBRATE AWARENESS with us at yesterday! You were all amazing, and your awareness is happy to be celebrated. We hope you enjoyed the 2 hour Integrative practice session where our direction is connecting to enhanced inner states and not just the making of shapes. The space was light, bright and very conducive. The only setback, (and yes it was a pretty big one for us because we're a wisdom school and we uphold the mouth to ear tradition of wisdom transmission) was the sound. Despite repetitive sound checks from 840am, the sound system just wasn't apt for the delivery of words. To make do with what we have, words were minimized, (philosophy will have to wait for another opportunity to shine) and even planned led meditation and yoga nidra reduced. We still had a great time with everyone and their awareness because when life gives you lemons, make lemonade right? And it was a tasty lemonade too, or Manasa session.
We also hope everyone are as excited about our Celebrate Awareness giveaway bags and the 'goodies'contained within.
And if you really want a full Manasa experience (complete with audible words), come check us out. You've got that Complimentary Drop-in voucher from us. Just WA to book your spot.

Until next time, keep celebrating awareness ♥️♥️♥️

Reminder: Early Bird deadline for Yatra to Sapa, Vietnam happening this September 12-17 is MARCH 1st. To secure your spot with the Early Bird yatra rate, you will need to BT your deposit latest by March 1st. Details on https://live.manasaclasses.com/yatra-sapa-2024/ Also, there is an extension option to Halong Bay after the yatra. DM Susan for yatra or extension deets +6012 337 5955

Dear Friends

Please take note that MANASA will be closed from *Friday Feb 9 to Monday Feb 12* in conjunction with the LUNAR NEW YEAR celebrations.
We wish everyone a prosperous and healthy lunar new year ahead.

Namaste 🙏
Manasa Yoga Team

note : when in doubt, please check our booking website @ https://live.manasaclasses.com/events/
for list of classes available.

Upcoming Classes – Manasa Yoga Jan 13 Virtual Class , 9:30 am - 10:45 am Livestream Intermediate Ashtanga-Inspired Book a Spot RM30.00 (or 11 Credits) 46 spots left

Hi all! We are excited to announce that this year's yatra destination will be to Sapa, in the beautiful highlands of Vietnam. Come with us and embark on a transformative journey at our 5-day mountain yoga retreat this September! Immerse yourself in the essence wisdom of chakras, sutras, and Gita. Embody it through asanas, ingrain it through deep meditations, breathe it through pranayama, articulate it through group discussions and more. Connect to your own inner field of boundless energy, peace and creativity.

DATES: SEPTEMBER 12-17, 2024
VENUE: The Mong Village Resort & Spa, Sapa, VIETNAM

For details, please go to the following link!
https://live.manasaclasses.com/yatra-sapa-2024/

👋Come join us this Deepavali Sunday on NOV 12 for a festive yoga practice led by our Guru Manoj at "Senka Fearless Moves" event.

👉The event is from 4-6PM but the 40-min Manasa Yoga sesh is from about 430PM.
It's a FREE EVENT, and you will get an event Tshirt as well. RSVP HERE: https://forms.gle/Ga4mXEFZv4yf72on8

☝️Don't forget to bring along your yoga mat!
If you need further details, please DM or WA 010 290 9544.

🙏See you at Piazza, Pavillion Bukit Jalil (in front of Level 3 Main Entrance) - Deepavali Sunday November 12th

👀Note: On Sunday Nov 12, the 8am class will be on as usual at but the 5pm will be canceled cuz we will be at the event!!

Attention Inversion Junkies, Our Guru Manoj Kaimal will be conducting NOT one, BUT TWO Inversion Intensives happening from 10AM-1PM on the Sundays of October 29 & Nov 5.
Early Bird savings for those who sign up by OCT 21.
COME Immerse in Inversions with us 😎
Link for details & sign up https://live.manasaclasses.com/immersion-in-inversion/
👉FYI: Due to the extensive use of props for these intensives, we will limit the number of participants for either day. 👆Book early to avoid disappointment.

Dear All, please take note of the slight change in schedule at Manasa during Merdeka Week from Aug 30th to Sept 5th and closure on Merdeka Day August 31st. We will be back to regular scheduling & zoom classes from September 6th onwards. Happy Merdeka 🙂