Manasa Yoga

Come join the Official 10th Annual International Day of Yoga organised by the High Commission of India KL
*Yoga for Humanity by Guru Manoj Kaimal*
🔺️Time: 8-9AM
🔺️Date: Friday, June 21
🔺️Venue: Batu Caves Temple Premises
👉Just show up. No registration needed. Wear MANASA Ts to REPRESENT!

👆Don't forget to bring your Yoga mat & your water bottle to stay hydrated.

See you at Batu Caves, Friday!

HOW TO Get into Safer & 'Deeper' Backbends Workshop

We are excited to begin a series of ‘How To’ workshops and we are starting with backbends with a focus on the Dancer pose (Natarajasana).

At this 3-hour backbend workshop with Guru Manoj Kaimal, we will dive deep and uncover the following:
- explore a story involving the dance of the universe, the birth of Patanjali, and its ties to Manasa’s KCC and Cobra principles;
- indulge in the ⁠essential anatomical understanding of backbends in general;
- understand how ⁠the lengthening and strengthening of the quadriceps and hip flexors are vital for reducing stress on the spine;
- improve your understanding of the spine and working its curves;
- learn the importance of shoulder flexion and rotation for binds;
- appreciate the ⁠importance of lower back prehab strength work.

Remember the saying , you are only as old or as young as your spine. So come and let’s make the spine younger.

How to Backbend Safer & 'Deeper' Workshop
TIME: 10AM-1PM
DATE: SUNDAY, MAY 26
VENUE: MANASA YOGA @ SS2 PJ
LEVEL: ALL LEVELS

Click here for deets and sign up: https://manasa-yoga.com/backbend-safer-deeper/
WA 0109 290 9544

This May, we are excited to start a new series of classes centered around props. The NEW All Levels Prop-centric on Thursday evenings from 645-8PM with Kee Thulin will be scheduled weekly starting May 9th.
For a taste of what you may expect at these Prop-centric classes, come join a free introductory 60-minute session jointly led by Manoj Kaimal and Susan from 645-745 PM on Thursday, May 2nd.
At this Prop-centric taster class, you will be ‘trying on’ different props and experiencing different ways the props can help to strengthen, lengthen and stabilize you. One of the highlights of the class will be the resistance band and Manasa’s distinct methods of incorporating it, with an emphasis on muscles involved in pulling, to bring balance into the normally push-focused mat practice.

Sign up for a spot at the taster class at: https://manasa-yoga.com/class/in-studio-all-levels-prop-centric-taster/
WA 010-290 9433 for details. Please note that spaces are limited so do book your spots ASAP. You will get a confirmation email once your booking has been successful.

We have got some Great News for all you early risers! Starting May 2024, we are adding a new class to our weekly schedule: Basic Hip Love with Penny at 7-8AM Thursdays. Come get your hips ready for the day, and you can even hit the morning market right after, why not?

Book your spot via https://manasa-yoga.com/ or WA +6010 290 9544 if you need more details.

What is a Hip Love class?
Show your hips the love and appreciation it deserves with this class. Whether in standing, walking or even sitting, our hips are continuously supporting us. It’s time we appreciate our hips by exploring all the different ranges of movements it has on offer instead of just moving through some restricted ranges and limited movements. Come ready for hip rotational and linear explorations, and in doing so not only will you forge a more intimate relationship with your hips, you will also promote your hip’s healthy movement range. Pranayama focus will be along single and alternate nostril breathing along with subtle energy channel considerations.

Dear Yogis

Fantastic news ! Now only the 7pm BASIC class on Wednesday has been cancelled for the Hari Raya 🌙 holidays.

All other classes on schedule remain unchanged for the rest of the week.

Wednesday April 10

AS SCHEDULED
8am Intermediate Restorative
830pm Gita Talk

CANCELLED
7pm Basic Restorative

Thursday April 11

AS SCHEDULED
8am Intermediate Teacher's Choice
815pm Basic Strength

Book your spots via

Manasa Yoga Manasa Yoga is for anyone and everyone who is interested in embodying the wisdom teachings of yoga via movement and breathing practices

Dear all,

We’ve got EXCITING NEWS for you. We're in the midst of transitioning back to our revamped website ie www.manasa-yoga.com and are now sharing the following info to make your transition experience smoother 🙂

Please note that you should :-

1. Up to March 31st, 2024 Continue to login, book & pay for classes listed via live.manasaclasses.com

Note : Credits purchased made here will be migrated onto the newly revamped website so no worries about losing any of your credits come April Fool’s Day 😉

2. April 1st, 2024 at 12PM onwards please go to www.manasa-yoga.com to book and pay for classes and class packages

3. Your login, password and account details will remain unchanged on the revamped site. If you have forgotten your password, you can choose to reset it.

4. ⁠During this transition period, if you need assistance please WA +6010 290 9544 or +6012 220 6925 and we will revert asap.

5. ⁠Feel free to check out the new look and feel of the revamped website ❤️

Dear Yogis

Please take note that Susan will be taking over the following classes for this week :-

7pm Friday March 29
10am Saturday March 30

Also note that there will be NO 5pm CLASS ON SUNDAY MARCH 31

Namaste 🙏

Thank you all for coming out to CELEBRATE AWARENESS with us at yesterday! You were all amazing, and your awareness is happy to be celebrated. We hope you enjoyed the 2 hour Integrative practice session where our direction is connecting to enhanced inner states and not just the making of shapes. The space was light, bright and very conducive. The only setback, (and yes it was a pretty big one for us because we're a wisdom school and we uphold the mouth to ear tradition of wisdom transmission) was the sound. Despite repetitive sound checks from 840am, the sound system just wasn't apt for the delivery of words. To make do with what we have, words were minimized, (philosophy will have to wait for another opportunity to shine) and even planned led meditation and yoga nidra reduced. We still had a great time with everyone and their awareness because when life gives you lemons, make lemonade right? And it was a tasty lemonade too, or Manasa session.
We also hope everyone are as excited about our Celebrate Awareness giveaway bags and the 'goodies'contained within.
And if you really want a full Manasa experience (complete with audible words), come check us out. You've got that Complimentary Drop-in voucher from us. Just WA to book your spot.

Until next time, keep celebrating awareness ♥️♥️♥️

Reminder: Early Bird deadline for Yatra to Sapa, Vietnam happening this September 12-17 is MARCH 1st. To secure your spot with the Early Bird yatra rate, you will need to BT your deposit latest by March 1st. Details on https://live.manasaclasses.com/yatra-sapa-2024/ Also, there is an extension option to Halong Bay after the yatra. DM Susan for yatra or extension deets +6012 337 5955

Dear Friends

Please take note that MANASA will be closed from *Friday Feb 9 to Monday Feb 12* in conjunction with the LUNAR NEW YEAR celebrations.
We wish everyone a prosperous and healthy lunar new year ahead.

Namaste 🙏
Manasa Yoga Team

note : when in doubt, please check our booking website @ https://live.manasaclasses.com/events/
for list of classes available.

Upcoming Classes – Manasa Yoga Jan 13 Virtual Class , 9:30 am - 10:45 am Livestream Intermediate Ashtanga-Inspired Book a Spot RM30.00 (or 11 Credits) 46 spots left

Hi all! We are excited to announce that this year's yatra destination will be to Sapa, in the beautiful highlands of Vietnam. Come with us and embark on a transformative journey at our 5-day mountain yoga retreat this September! Immerse yourself in the essence wisdom of chakras, sutras, and Gita. Embody it through asanas, ingrain it through deep meditations, breathe it through pranayama, articulate it through group discussions and more. Connect to your own inner field of boundless energy, peace and creativity.

DATES: SEPTEMBER 12-17, 2024
VENUE: The Mong Village Resort & Spa, Sapa, VIETNAM

For details, please go to the following link!
https://live.manasaclasses.com/yatra-sapa-2024/

The Manasa family wishes all a 2024 filled with Happy, Skillful, Courageous, Heart-expanding, Liberating, Wisdom-guided experiences 👉GREATNESS! 🙏❤️

BUT before we step into 2024, let's squeeze in one more practice!!!

👆 Tomorrow- 5PM Sunday: Special NYE Class with Susan!! Come close out your year STRONG-LY ❤️
It will be . Leave your excuses at home

👉Book your in-studio or livestream spot via LIVE.MANASACLASSES.COM or DM/ WA 010 290 9544 for deets
⭐️⭐️⭐️

☝️CLOSED ON MONDAY as usual. CLASSES as scheduled from Jan 2

Dear Manasa Yogis,
Please note that there will be no scheduled classes at Manasa Yoga on Christmas Eve ie Sunday, Dec 24th.
We'll be
❤️ And on New Year's Eve, there will be only 1 scheduled BASIC class at 5pm. All other classes will be in as scheduled as we wind down 2023.
Happy Festivities everyone!

GOOD NEWS for those of you who missed the recent & very novel earlier this month! GURU Manoj Kaimal has agreed to do an ONLINE HEADSTAND+ WORKSHOP ON SUNDAY DEC 10! - to be hosted on manojkaimal.com

TIME: 630-830PM KUL/ 530AM NYC/ 1230PM LDN/ 3PM DEL
PLATFORM: ZOOM
Sign up link: https://manojkaimal.com/headstand-inversions-workshop/

Join us for this 2-hour Headstand+ online workshop with Manoj Kaimal. Come ready to explore and learn everything which is in service of the headstand, and more. At this sure-to-be insightful workshop, you will learn and explore the different approaches and entries into the headstand, the staying-in, the holding of the line, the unique usages of props, and more.

ANNOUNCING NEW WISDOM TALK SUNDAYS!
Gita: From the Beginning, on Sundays starting DEC 3!!!
Due to overwhelming requests, Guru Manoj Kaimal will be starting a new Gita Talk session on Sundays titled GITA: FROM THE BEGINNING.
The current Gita talks on Wednesdays have been running since March of 2020 and are currently covering the 6th chapter of the Bhagavad Gita. The NEW Gita talk sessions on Sundays hence, will especially be appreciated by those who missed our earlier Gita talks or would just love to revisit the stories at the beginning.
Come listen and connect to Manoj’s unique insight into the colorful stories, characters, symbolisms, and teachings of the Gita.

Embark on a transformative journey of wisdom and self-discovery! Let the timeless guidance of Krishna illuminate your path, and help you navigate life's battles plus discover inner peace. Each week guarantees an enriching experience for your mind and soul. Don't miss this opportunity to delve into your spiritual essence!

SIGN UP ON https://manojkaimal.com/

👋Come join us this Deepavali Sunday on NOV 12 for a festive yoga practice led by our Guru Manoj at "Senka Fearless Moves" event.

👉The event is from 4-6PM but the 40-min Manasa Yoga sesh is from about 430PM.
It's a FREE EVENT, and you will get an event Tshirt as well. RSVP HERE: https://forms.gle/Ga4mXEFZv4yf72on8

☝️Don't forget to bring along your yoga mat!
If you need further details, please DM or WA 010 290 9544.

🙏See you at Piazza, Pavillion Bukit Jalil (in front of Level 3 Main Entrance) - Deepavali Sunday November 12th

👀Note: On Sunday Nov 12, the 8am class will be on as usual at but the 5pm will be canceled cuz we will be at the event!!

Attention Inversion Junkies, Our Guru Manoj Kaimal will be conducting NOT one, BUT TWO Inversion Intensives happening from 10AM-1PM on the Sundays of October 29 & Nov 5.
Early Bird savings for those who sign up by OCT 21.
COME Immerse in Inversions with us 😎
Link for details & sign up https://live.manasaclasses.com/immersion-in-inversion/
👉FYI: Due to the extensive use of props for these intensives, we will limit the number of participants for either day. 👆Book early to avoid disappointment.

Dear All, please take note of the slight change in schedule at Manasa during Merdeka Week from Aug 30th to Sept 5th and closure on Merdeka Day August 31st. We will be back to regular scheduling & zoom classes from September 6th onwards. Happy Merdeka 🙂

of Manasa
The FUN theme (not necessarily the mat practice theme) for today's 5pm class was a Celebration of Colors.
❤️🩷🧡💛💚💙🩵💜🤎🖤🩶
, , we're about celebrating each one of us as a unique, never to be repeated, manifestation in this universe. How cool is that???
LIVE.MANASACLASSES.COM
 

This Wednesday, INTERNATIONAL YOGA DAY, come join us, MANASA YOGA at Batu Caves for the 9th Annual International Yoga Day event organized by the High Commission of India, Kuala Lumpur.

🙏We are especially excited that Manasa Resident Teacher Lily will be one of the teachers leading the practice at this grand event. Don't miss out.

👉Sign up for this event here: https://hcikl.gov.in/registration_IDY_2023 You'll get a yoga mat (whilst stock lasts) and a commemorative t-shirt upon checking in at Batu Caves.

No class at on Wednesday morning JUNE 21, 2023 - because we will be at Batu Caves. Come join us ❤️❤️❤️

☝️TWO ASHTANGA WORKSHOPS at MANASA this JUNE
👉Good news for movement and numbers-loving yogis. This June at , we have just scheduled our first post-covid (good riddance) Workshop.
It’s about time we get our attention back to essentials like: ujjaii, asana, bandhas, dristhis and the special vinyasa of this system.

🙏The first workshop from 10AM-1PM Sunday June 11 will be appreciated by those of us who are new to the Ashtanga Vinyasa system, as well as those of us who would like to refine our Primary Series practice.

🙏The second workshop happening from 10AM-1PM Sunday June 18 will be especially enjoyed by those of us who would like to learn the Second Series with the correct vinyasa.

☝️Do sign up early to enjoy early bird savings (by May 28) AND you get RM 50 off when you sign up for BOTH AT ONCE.
👉For more details DM or WA 010 290 9544 or email [email protected]

Deets & Sign up here:
https://live.manasaclasses.com/ashtanga-workshop-2023/

Dear Manasa Gita-rists 😊

We are pleased to announce that the Gita talks will be available for booking with immediate effect via the following site
https://manojkaimal.com/

You may choose to book a single session at RM20 per talk OR for a discounted price of RM65, you can purchase a group of 4 Gita talks.

Just follow the link and the given instructions and you should be on your merry way to attending the talks *but please DO NOT wait until the last minute to book unless you are checking out with PayPal*

For those who had purchased the 4 talk package prior to the above, Nigel will sort it all out until you have completed the 4 talks you have already purchased.

FYI, the talk sessions on live.manasaclasses.com will no longer be available for booking after MAY 31, 2023.

Any questions or queries regarding the above please feel free to text us at +6010-2909544

Looking forward to seeing everyone at tonight’s session.

🙏

Dear Manasa Yogis,

Please take note that with the forthcoming Raya festivities, the following classes have been duly cancelled for Saturday 22nd April 2023 :-

1. BASIC 7am
2. ALL LEVELS 10am

ALL OTHER CLASSES REMAIN UNCHANGED AS SCHEDULED.

Happy Festivities to all 🙏