Vital Chiropractic

Flat feet in children are one of the most common concerns among parents. However, more often than not, this condition does not require treatment! Swipe to find out more about flat feet and when it requires treatment.

References:
1. Hsu, L. C., Wang, T. M. Shih, Y. T., & Yao, S. J. (2016).
Flatfoot in preschool-aged children: the effect of arch height on anatomic structures of the foot. Gait & Posture,
44, 1-6.
2. Williams, D. S., McClay Davis, I., & Scholz, J. P. (2013).
Mechanical and anatomical factors related to the incidence of plantar fasciitis in runners. Journal of Sports Science &
Medicine, 3(3), 209-217.
3. Michaud, T. C. (2010). Foot Orthoses and Other Forms of Conservative Foot Care. Jones & Bartlett Learning.
4. Lin, C. J., Lai, K. A., Kuan, T. S., Chou, Y. L., & Hsu, L. C.
(2014). Correlating factors and clinical significance of flexible flatfoot in preschool children. Journal of Pediatric Orthopaedics, 21(3), 378-382.
5. Rao, S., & Metter, S. (2012). Evaluation and Treatment of Flatfoot. In Current Diagnosis & Treatment: Rheumatology, 3e. McGraw Hill.
6. Negrini, S., & Grivas, T. B. (2012). Non-surgical management of scoliosis (guidelines). European Journal of Physical and Rehabilitation Medicine, 48(3), 299-316.

Being concerned of a “curved” spine is one of the most common reason why people see a chiropractor. However, is it really an issue and can chiropractic straighten a spine? Swipe to find out!

References:
Weinstein, S. L., Dolan, L. A., Wright, J. G., & Dobbs, M. B. (2008). Effects of bracing in adolescents with idiopathic scoliosis. New England Journal of Medicine, 369(16), 1512-1521.
Negrini, S., & Grivas, T. B. (2012). Non-surgical management of scoliosis (guidelines). European Journal of Physical and Rehabilitation Medicine, 48(3), 299-316.
Hresko, M. T. (2013). Clinical practice. Idiopathic scoliosis in adolescents. New England Journal of Medicine, 368(9), 834-841.
Morningstar, M. W., Woggon, D., & Lawrence, G. (2011). Scoliosis treatment using a combination of manipulative and rehabilitative therapy: a retrospective case series. BMC Musculoskeletal Disorders, 12(1), 277.

How does chiropractic care help athletes?

References:
1. Hoskins, W., Pollard, H., & Reggars, J. W. (2006).
Chiropractic treatment of lower extremity conditions: a
literature review. Journal of manipulative and physiological
therapeutics, 29(8), 658-671.
2. Miners, A. L., deGraauw, C., & Shum, G. L. (2001). Effect of
chiropractic treatment on hip extension ability and running
velocity among young male running athletes. Journal of
Chiropractic Medicine, 1(4), 175-181.
3. Gleberzon, B. J., McClelland, C. A., & Crinion, T. (2010).
Management of chronic achilles tendinopathy using
chiropractic technique: a case report. Journal of
Chiropractic Medicine, 9(1), 15-21.

We hear a lot about having a good posture, but how do we maintain one? Swipe to find out!

References:
1. O’Sullivan, P. B. (2005). Diagnosis and classification of chronic low back pain disorders: Maladaptive movement and motor control impairments as underlying mechanism.
Manual Therapy, 10(4), 242-255.
2. Bergavist, U. O., Wolbert, K., & Nilsson, J. À. (2017). Effects of abdominal muscle coactivation on lumbar spine posture: a systematic review. PM&R, 9(2), 177-190.

Never sure when it’s time to see a chiropractor? Here are some of many reasons for a visit!

References:
1. Hurwitz, E. L., Carragee, E. J. van der Velde, G., Carroll, L. J., Nordin, M., Guzman, J.,.. & Haldeman, S. (2008). Treatment of neck pain: noninvasive interventions: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. European spine journal, 17 (Suppl 1), 123-152.
2. Coulter, I. D., Hurwitz, E. L., Adams, A. H., Genovese, B. J.,
Hays, R., Shekelle, P. G., & Brook, R. H. (1996). Patients using chiropractors in North America: who are they, and why are they in chiropractic care? Spine, 21(8), 992-998.

Bone spurs are commonly associated with pain, but that is not always the case! So, what are they and what can be done?

References:
1. American Academy of Orthopaedic Surgeons. (2022).
Bone Spurs.
2. Hootman, J. M., Helmick, C. G., & Brady, T. J. (2016). Health care utilization for osteoarthritis among older adults. Journal of Aging and Health, 28(2), 234-251.
3. Troyanovich, S. J., Harrison, D. D., Harrison, D. E., Payne, M.
R., Janik, T. J., Holland, B.,.. & Barsa, J. E. (1999).
Chiropractic biophysics technique: a linear algebra approach to posture in chiropractic. Journal of manipulative and physiological therapeutics, 22(6), 372-386.
4. Espi-López, G. V., Zurriaga-Llorens, R., Monzani, L., Falla, D., & Politti, F. (2019). The effect of spinal manipulation on the efficacy of a rehabilitation protocol for patients with chronic neck pain: a randomized controlled trial. Journal of manipulative and physiological therapeutics, 42(5), 337-347.

Which one to use and when? Here’s a guide!

Many people think that chiropractic care can “straighten” the spine. However, that is not exactly the case!

Subluxation is a term widely used among chiropractors, but what does it mean?

Swipe to find out!

Happy 🦴
Here’s your reminder to and take a break from your screens or sitting!

“Why do I need to take an X-ray?” is commonly asked. Here are the many reasons why!

Almost everyone can get adjusted — from juniors to seniors! Refer to our post titled “When Not to See A Chiropractor”, for who and what isn’t suitable for chiropractic care.

We get asked this question a lot. Swipe to find out more!

Chiropractic is not only for pain relief. Through precise adjustments and a holistic approach, chiropractic empowers your body’s innate ability to heal and thrive.

There are many ways to track your progress with chiropractic care, here are some of the easiest and objective signs.

Healing takes time! The number of visits varies for each person to see response/result. Always speak to your chiropractor if you have any concerns or questions about your progress!

Here’s a simplified guideline on your visit to a chiropractor.

P.S. Making sure your chiropractor is licensed and certified is on the top of the list!

Although chiropractic care is non-invasive and usually safe for most individuals, here are some examples of when it’s not recommended!

Chiropractic isn’t just for back pain!

May this joyous Raya be filled with delicious food, colourful decorations and happy moments with your loved ones. Selamat Hari Raya 💚

That’s a wrap on our first workshop with .my 🧘🏻

It was a fun Sunday morning spent sharing about Chiropractic and Yoga. Thanks to all those who showed up with an open mind and heart, we hope to be able to bring you guys more workshops like this in the future 🤍

Special thanks to .co for their pop-up, featuring so many buttery soft, quality apparels! 🥑

If you missed this workshop but would like to find out more, leave us a message at .my or .my

Which is better, Yoga or Chiropractic? What if we tell you neither because what Chiropractic starts, Yoga continues!

Explore the benefits of combining yoga and chiropractic care for a happier and healthier you. Join us at our upcoming mini workshop. First 20 who register before 10 Apr will be entitled for a complementary spinal screening & a 30-min Restorative Yoga group class by Surya Fly.

📅 Date: 16 Apr, 2023
🕚 Time: 10:30am to 12:00pm
📍 Venue: 75-3 Jalan SS23 Taman Sea, PJ

Limited seats available. Register via Whatsapp to 017 5775 523 or 017 351 5159.

May this new year bring health, wealth and endless joy to everyone! Happiest Lunar New Year 2023 🧧

We’ll be taking a few days off this festive season.

We hope you have a well-rested break. Also, wishing those who are travelling home a safe journey and joyous celebration!

Where healing takes place 🌱

You’ve been asking how to make an appointment with us, here’s the array of ways you can do so!

One of our favourite corners here. What do you think? 💭

Introducing Vital Chiropractic — our mission and vision.

First look at Vital Chiropractic 👀