Fatfightersng

Happy Father's Day all the wonderful fathers out there.
💙💙💙
YOU ROCK!!!😍😍😍

Dear valued customer,
Your favourite green coffee is now back in stock.

Apologies for the time you had to wait. This is to ensure that the same premium quality product is sold to you always.

Our green coffee not only burns fat. It is anti-aging, it regulates blood pressure and blood sugar and gives bursts of energy.

When our green coffee is combined with exercise, you burn three times the amount of calories you usually burn.

You can go ahead and place your orders now.

Wishing you the best of good health.

FatFightersNg sells weightloss herbs, slimming teas, metabolic drinks and wellness products.We also have a slimming school where we put you on a program that is guaranteed to lhelp you ose weight. When are you stopping by to have a chat with us?..

*MORNING WORKOUT CHALLENGE*

Stretch first to warm up.

🥊 1000 Jumping Jacks
🥊 100 bicycle crunches
🥊 60 seconds plank.

This is your first workout challenge. Do it this morning.

If you're already off to work, do it when you get home in the evening.

Post "DONE' in the comments after you've done it.

Happy International Women's Day to all the great women all over the world.

The theme for 2022 is:

"Gender Equality Today For a Sustainable Tomorrow."

Let's keep rocking. Let's keep winning and let's keep being the best version of ourselves.

Our LEANATION weight loss class just got badder and better.

You need professional coaching to get that body you deserve.

Sign up now to get a customized meal plan and exercise plan...
The beauty of LEANATION is that you lose weight in all the right places. It starts with the excess fat in your tummy before slimming you down proportionately...
Send a DM or WhatsApp us on +2349076160022 to join our Slimming School...

Have you been wishing to join our weight loss class? Your dream has come true.

Flatten your tummy, lower cholesterol and lose weight with FREE meal plans and exercise plans!

*Brown Tea* lowers blood cholesterol, protects the heart, detoxifies the liver and burns tummy fat.

It also promotes sound sleep for those with insomnia and heals the intestines for those with ulcer or gut disease.

WhatsApp FatFightersNg on +2349076160022 to purchase your teas and get started.

Happy new year to our FatFightersNg family. May 2022 be more prosperous for us than any other year before it.

NEW SLIMMING HERB!!

We all know that belly fat is stubborn and is the last to go.

Our new Tummy Blaster herb is an original belly fat bulldozer!!
🥊🥊🥊

It punches and scatters any stubborn fat. In short, na exorcist this herb be. E dey bind and cast orobo comot for body!..
YOU CAN LOSE UP TO 3KG WITH ONE DOSE!!...
This herb has been selling out fast now for over a month on our WhatsApp page....
Place your order now on WhatsApp +2349076160022..
PRICE: N8,500 for one month's supply...

Do you want to blast all the fat from your tummy and look good for Christmas? You can lose up to 3kg with one dose of this treatment and 9kg in a month.

PRICE: N8,500
WHATSAPP: 09076160022

Powerful detox-slim tea loading only from FatFightersNg.

When you experience the effect, you will throw all other detox teas away.

Imagine the metabolism of a teenager, where your body is permanently set to be oven hot.
🔥🔥🔥

Burning calories off your body before it gets a chance to store as fat. The BR-100 also controls your appetite so you don't crave for food unreasonably.

DM NOW or WhatsApp 09076160022 TO PREORDER.

SUDDEN DEATH

Venous Thrombo Embolism (VTE)

A man admitted into hospital following a road traffic accident appeared to be making an excellent recovery. He was well-known locally and was chatting heartily with visitors one afternoon but by dusk he had died suddenly.

I observed this as a medical student and was shocked. I have since encountered similar cases involving relatives and colleagues of mine.

A doctor recovering from an operation that went well died unexpectedly while in hospital.

Another doctor died suddenly while recovering at home *with one leg in an orthopaedic plaster.*

A woman recovering smoothly from a brain operation was about to be discharged home when she suddenly died.

The clinical explanation for these deaths is
*Venous Thrombo-embolism (VTE).*

This is a condition in which a blood clot (thrombosis) forms in a vein. A chunk of this clot may break off and be carried in the blood stream to the lungs (this is called ‘Pulmonary Embolism ’, PE).

Immobilisation due to surgery or other medical conditions predisposes to clot formation. Obesity and genetic factors increase the risk but VTE could happen to anybody.

If the dislodged clot is large enough it will cause instant death. If it isn’t, there may be time to treat PE. If untreated, death will occur in most cases.

It is not only after a surgical operation that VTE may occur.

It can occur from prolonged immobilisation, as in

(1) long-distance travel - more than 4 hours by air or by road.

2) long period of bed rest in persons who are chronically ill.

Globally, venous thromboembolism (VTE) commands insufficient attention. This is regrettable because it carries a high mortality rate.

The best treatment is prevention.
This includes ambulation, hydration, use of compression stockings and blood-thinning injections. These measures have been shown to be very effective but under-utilised.

The first step towards reducing the number of deaths from thromboembolism is AWARENESS. Unfortunately awareness of VTE in Africa (as in many countries across the world) is low, among health professionals and the public at large.

Let us start today to raise awareness of VTE among Africans.

If you are an African reading this post please share it with your friends (health professionals and the public) and encourage them to spread it in their own networks. Together we can generate swirls of AWARENESS and, who knows, a life saved could be that of your parent, spouse, sibling, friend – or your own.

October is World Thrombosis Month, a month set aside to promote awareness on the dangers of VTE .
Please, let us share this information as wide as we can.

*Copied*

FACEBOOK JAILS ME BECAUSE OF MY BRAND NAME

Yesterday, Facebook restricted my account for 24hrs because I posted a comment to encourage a member, Chris Ejikeme in my group (SEE SLIDE 1).

Most of you know, I own a Facebook group called FatFightersNg. I also own a page with the same name, Fatfightersng. So members of are called, "F@tFighters".

I am compelled to alter the spelling of my brand name in any post from now henceforth. This is because Facebook says that my brand name supports bullying and harassment of its online community.

F@tFightersNg is a health and wellness brand for people who are committed to living a healthy lifestyle by eating natural healthy foods, increasing their physical activity and avoiding a sedentary lifestyle.

This brand name that has been trademarked with the Trademarks, Patents and Designs Registry in the Commercial Law Department of the Federal Ministry of Industry, Trade and Investment in Nigeria. My company's transaction ID is 201705301039349 (SEE SLIDE 5).

The brand name F@tFightersNg is also registered with the Coporate Affairs Commission of the Federal Republic of Nigeria as a full fledged legitimate business. It's BN Number is BN2947713 (SEE SLIDE 6).

After taking the trouble to register my brand/business through the proper channels. After building my business and online target market for years, Facebook is telling me that I cannot even mention my brand name because it could make a certain group of people feel bad.

It is a fact that obesity is one of the leading causes of Type 2 diabetes, rheumatoid arthritis, high blood pressure, high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.

If I found a community of people who want to prevent or reverse these ailments by making certain lifestyle changes and encourage family and friends to do same, how is that a crime? How does it violate anything?

My brand does not f@t shame anyone. It simply promotes healthy lifestyle options to cater to those who need it.

I can't do sponsored ads because Facebook has a problem with my logo and captions.

In 2019, I had a feeling my brand had been blacklisted on Facebook, Instagram and WhatsApp Business. These are all Zuckerberg apps.

I relayed my fears to a few friends and told them that I no longer had business visibility on these apps. I also made plans to change my brand name and logo.

The new brand name has been ready but the funds have not been available to do the paperwork to effect legal changes.

I received a warning yesterday that our group will be closed down if we continue to refer to ourselves as F@tFighters. That is bullying on Facebook's part (SEE SLIDE 4).

They can't knock me down. No matter what, I will keep resurrecting like the Phoenix: bigger, stronger and better.

You can now message us directly on WhatsApp. Click on the link below or add us with +2349076160022.

Fatfightersng Fatfightersng is a health, fitness and weight loss brand. We coach you and sell health products.

I love this coffee.

I wake up looking forward to it's therapeutic aroma every morning.

It's a Tesco brand Irish coffee and it sold for N1,390 at Ebeano. This low price was practically a steal for this quality of coffee.

As an ulcer patient addicted to coffee, Stockwell coffee does not irritate my intestines. It also does not give me the jitters even if I drink several cups a day.

I drink it with milk and stevia. I drink it as iced coffee. I add it as a flavouring for making coffee greek yoghurt. It's aroma is nicely intense.

I am currently down to my third jar.
The beauty of it is that I can convert the empty jars into uniquely shaped mason jars.

I use the empty jars for drinking iced coffees, iced teas, smoothies and infusing herbs.

I'm out of Stockwell coffee. Sadly I can't restock because some naughty little girl burnt down my favourite one stop shop.

If you live in Abuja and know where I can get this coffee, holler at your girl.

© Peace Ben Williams 2021

P/S: I created this hashtag for Abuja residents who miss shopping at Abuja. Don't forget to use the hashtags when posting your lamentation post. I will find and share them.

Thick girl problems.
On my walk this morning, I heard a sound coming from below.

Praaaa...ra..ra..ra!!!
I looked down. My leggings had split down the middle exposing my inner thigh.

Mogbe!!🙆‍♀️
What do I do? I was in the middle of nowhere. I quickly took off my hoodie and tied the sleeves part around my waist to cover the tear.

I kept walking. Next thing, I felt the flesh there burning. The friction from my thighs was causing a terrible bruise.

I pulled out one of my sock and padded the rip to protect my flesh.

That's how I started walking like somebody with "kobo leg" (bow legs) until I got home.

Las, las...I still fought the fat. Clocked in 10km.

Shea butter has been applied on the bruise. It looks better.

Have a great week, folks!

I deal with pain differently. I rise above it and live my best life.

Been down with ulcer pain for about four days now. It was triggered by a meal of native rice and beans (see slide 4). I had completely forgotten that my intestines are irritated by beans.

Today, I decided to rise above it. Took a two hour brisk walk and clocked in 13,032 steps.

I feel alive.

Four years ago, I was in a bad place.

My health was quite poor. It was the type of health condition that when you tell people about it, they don't take it seriously because it doesn't sound "serious" enough to be of grave concern.

But it was slowly killing me. It was killing my brand and robbing me of my quality of life.

Nothing I ate seemed to settle in my stomach. I'd watch my family eat but I dare not join them or I wouldn't be able to sleep that night.

Heart burn. Acid reflux. Food will regurgitate up my throat like a ruminant animal and sometimes threaten to spill out of my nostrils. My intestines would burn like I drank acid and constrict like a demon was wringing the life out of them.

On top of that, all my joints seemed to be on fire. My knees, ankles, heels, neck, lower back and sometimes my wrists.

I hated my life. There were mornings I didn't want to get out of bed. Exercise was out of the question. I couldn't function past the pain. I felt miserable.

I didn't notice when the weight started piling until I climbed the scale one day and boom! I had gone from 87kg to 120kg!

I couldn't climb stairs. I couldn't climb anything without my knee making a popping sound. I couldn't squat. I couldn't wear high heeled shoes; just flip flops and well padded sneakers.

I remember looking at my high heeled shoes one day and wondering if I'll ever get to wear them again.

I started walking outdoors.
I eliminated every food on my menu and ate mostly foods that improved gut health and aided proper digestion.

That's why I eat a lot of yoghurt for gut health and the calcium; and fermented foods. I also eat more plant based foods. My animal protein is basically "Ovo-Pescaterian", (Eggs and sea food).

Most importantly, I started taking Longrich Arthro-Sup Reviver and Longrich Calcuim-Zinc which works perfectly in repairing bone and cartilage.

Last Friday, I dusted out this old Michael Kors heels to wear. I found that I could strut perfectly in them. I could bend and flex my knees in any direction without any pain.

My digestive health has also greatly improved. I've started adding back healthy food to my diet.

So when you see me dance in my stories, or take a close up photo of my legs, I am celebrating a new lease of life. I am appreciating those things I took for granted before.

I am celebrating life and good health.

Try reading this with a straight face. I couldn't.🤭🤭

3 BENEFITS OF PEEING IN THE SHOWER

1. Peeing in the shower once a day can save you from buying a roll of toilet paper every 50 days.

2. Fascia specialist, Lauren Roxburgh recommends women squat and p*e in the shower to engage pelvic floor muscles, which can actually lead to better s*x.

3. But the biggest benefit is all the water you'll save. In 2014, Debs Torr and Chris Dobson, students at the University of East Anglia in Norwich calculated that if all 15,000 students at their school p*ed in the shower once a day the school would "save enough water to fill an Olympic-sized swimming pool 26 times," the BBC reported.

The standard toilet uses 1.6 gallons (6.05 litres) per flush, while older models can use as much as 7 gallons (26.49 litres) per flush. Considering the average person uses the toilet six to eight times a day, that's a lot of wasted water.

SOURCE: Huffington Post
PHOTO CREDIT: POSTA

May God bless the works of our hands. Happy Workers Day from FatFightersNg.

WORLD ASTHMA DAY IS MAY 1ST - 2ND

Millions of people all over the world suffer from Asthma, and if you’ve ever met one who suffers from it then you’re familiar with the pssst psst sound of the inhalers that make a relatively normal day to day life possible for them.

World Asthma Day is usually commemorated on the first Tuesday in May and is dedicated to raising awareness about this pernicious disease and seeks to bring awareness and advanced asthma care to sufferers throughout the world. The theme for this year is 'Never too early, never too late. It's always the right time to address airways disease.'

Asthma is a chronic lung disorder that is caused due to inflammation in the airways. The airways are said to become narrower and are filled with mucus, further blocking the airflow. This in turn results in short gasping breaths, coughing, and wheezing and chest tightness. If an asthma attack isn't controlled in time, it could leave a person breathless. Asthma could be triggered due to allergic reactions from irritants, dust, smoke, fumes and chemical allergens like pollen and grass.

KEY FACTS ABOUT ASTHMA
• Millions are affected by asthma, especially children.
• Most asthma related deaths occur in low and lower middle income countries.
• Certain medications can control asthma.
• It is a non-communicable disease.
• Inhaled substances and particles are the strongest risk factors for developing asthma.
• In an asthma attack, the lining of the passages swell, causing the airways to narrow, reducing the flow of air in and out of the lungs.

VARIOUS CAUSES OF ASTHMA
• Smoking
• Air pollution
• Pollens
• Chemical irritants
• House dust

AYURVEDIC REMEDIES FOR PREVENTING ASTHMA ATTACKS

1. Boil a teaspoon of freshly grated ginger in a glass of milk and add half a teaspoon of turmeric powder to it. Take it twice a day, this Ayurvedic remedy may help reduce the frequency of asthma attacks.

2. Mix a teaspoon of cinnamon and one fourth teaspoon trikatu (an herbal blend of pippali, ginger, and black pepper) into a cup of boiling water. Let it steep for 10 minutes and add a teaspoon of honey before drinking. Take this twice a day to reap maximum benefits.

3. Boil a teaspoon of freshly grated ginger in a glass of milk and add half a teaspoon of turmeric powder to it. Take it twice a day, this Ayurvedic remedy may help reduce the frequency of asthma attacks.

A LOW CARB LIFESTYLE IS BEST FOR PREVENTING ASTHMA

Some of us may not be aware of this, but a high-carb starchy diet is responsible for mucus forming in the system and this mucus is the root cause of most underlying illnesses in the human body.

Science fiction writer, J.D. Moyer who developed asthma in his adult years, said a regular intake of fish oil, evening primrose oil, vitamin C, and magnesium reduced his asthmatic symptoms and kept his airway inflammation in check.

He also noticed another consistent improvement in his symptoms when he reduced the amount of wheat he was eating. He sharply reduced the amount of bread, pasta, pizza, pastries, and even whole-wheat products he was consuming. His breathing improved, and within a few months he lost about ten pounds of fat and retained water weight.
Take these steps and by next World Asthma Day, we should be sharing success stories.

Good morning, FatFighters.
Wishing you all the best of May.

Take charge of your health this month. No excuses.

FatFighters is a brand that encourages workouts 100%. We live and breathe physical activity.

Your body must be active throughout the day. Moving around the house. Dancing to music. Bathroom break workouts. Commercial break workouts. Running errands. Doing house chores.

Be active
Meditate (be at peace)
Hydrate
Sleep
Eat healthy.

Fighter love!💚💚💚

Did you know that cucumbers are made up of 90% water?

It hydrates your body just like water. It flushes out kidney stones, flushes out toxins and fights bloating?

Cucumber is also excellent for weight loss.

Oya contact us now and let us help you.

Call or WhatsApp +2349076160022.

Give yourself 3 months to establish a good health habit.😊😊............

COCONUT YOGHURT

Sundays for me are for creating recipes.

I've been culturing this coconut yoghurt for the past 10 hours.

Greek yoghurt is one of my favourite things to eat, but these days people are tilting more towards plant based milk and vegan food options.

So I thought to try making a yoghurt with plant based milk.

I'll store it in the refrigerator in a few minutes.

Let me know in the comments if you'd like me to share the recipe with you.....