Ramur Food Market

It's raining bags of rice in our store💃🏼💃🏼💃🏼
Grab yours before u hear say price don go up😳🤧
We get am for 50kg,25kg,10kg.

Sam Sam rice na wetin I bring come ooo📢📢

Hey Sis🙋, you don't need to apply so much cream on your body for your skin to glow. There are some basic natural foods that you can eat that can make you look younger than your age and revitalize your skin.

Breadfruit is one of those organic foods and it is full packed with lots of nutrients that will help your skin, bones and reduces many health risks.

Order for this full bucket of dried breadfruit for #13000.
Half bucket #6500.

Send us a DM or WhatsApp 08032432800.

Your Food Safety is one number priority.

SafefoodSavelives

Can I hear a louder Amen🙏🙏🙏.

Always remember that RAMUR FOOD MARKET is in the business of making cooking convenient and stress free for you. Making your food safe for consumption.

We are not the brand that compromise, Food Safety is our watchword 💯.

We have all available foodstuffs

👉All kinds of fishes
👉All kinds of dry leaves
👉Breadfruit
👉Ogbono
👉Egusi and more.

Patronize this brand today and you will definitely refer us to all your friends and family.

SafefoodSavelives

Eeeeeeesss!!!. Hanty 🙋!! Have you heard that nuts and seeds are heart healthy snack😳 and it has a lot of health benefits.

Almonds in particular have proven to lower cholesterol. It is a good sources of fibre and healthy fats.
These nuts and seeds below contain between 8-32% of protein per one handful. They are

Pumpkin seeds - 29.8g of protein per100g Almonds 21.2g
H**p seeds 31.6g
Roasted peanuts 24.4g
Flax seeds 18.3g
Sesame seeds 17g in
Chia Seeds 16.5g
Cashew nuts 15.3g
Walnuts 15.2g
Hazelnuts 15g
Pinenuts 13.7g
Peacan 9.2g

TO BE CONTINUED ...........

Follow us for more tips on healthy foods.

Hope you have learnt something🙎?

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This ingredients is made from African locust bean tree which has multi purpose health benefits including the back of the tree.

This ingredient is commonly used by Igbos, it can use to make a delicious, appetizing soup without cubes and it will give u a mouth watery taste😋.

Have you tried it before?

The most sweet one is the one made from the locust bean seed not melon (Egusi)seed. The difference is in the taste.

The taste is heavenly when added to bitter leaf soup, Oha soup, Nsala Soup,Abacha. It can also be used in eating roasted yam together with ugba and utazi leaf.

Send us a DM/ Chat 08032432800 for your original Ogiri Igbo, Bitter leaf and Oha Ocha that comes directly from the East.

Benefits

Good vision
It helps in treating Stroke
Reduce Cholesterol
Treat diarrhoea
Treats hypertension
Reduce chance of heart attack and lots more.

Follow us on more healthy tips on African food ingredients.

Have u tasted ponmo wey go Harvard before?🤔 Seriously have you?

You can get all the orishi rishi used in preparing it from us.

Neatly cleaned ponmo
Nkwobi g ingredients and more.

SafefoodSavelives.

See Ehn🙋, that early morning market na only RAMUR FOOD MARKET dey run am💯

We are not just ordinary grocery shoppers but we are the shoppers that get it from source(farmers).

We bridge the gap between the farmers and the end users.

Send us your shopping list for your Foodstuffs and groceries through

👉DM
👉Facebook
👉WhatsApp/ Call 08032432800

Savefoodsavelives.

My pipu it can only be his mercy. Thank you🙌Lord

new month

My joy increases knowing fully well that most of my customers turned to be sisters, brothers and mothers to me during this trial times. God bless you all🙏.

My love for you guys cannot be measured❣️. I am fully back and I dey DM as Mama hustler I be 😂.

I dey your door😂 to collect that your orders. Biko bills is not smiling at me😌.

We have

Oron Crayfish #3500/custard rubber.
Oron Crayfish #10000/custard rubber
Dryfish #3000/6pcs
Original handpeel Egusi #3000/rubber New Ogbono #10000/custard rubber
Cocoyam thickener #900/ 250g
Stockfish flesh #13000/custard rubber.
We have other measurements as well.

Send us a DM or Call / Chat 08032432800.

Our market runs are Tuesdays and Fridays. Let's take stress off you and make life easier for you.
Send your shopping list so that we can stock up your kitchen for you.

SafefoodSaveLives.

Sister "I want to look like 18"😏.

It is not by miracle oooo🤥, only you be Manager, Account,Personal Assistant, Answer DM, Send message, Packaged goods,you do market runs, handle all the chores in the house and at the end of the day, Oga go wan do his kpangolo😲🥱.

Body pains,waist pains,stress all over you. After all the stress why would you not look older than your age.🧐

Delegate duties so that you can leave long and healthy. ✅

Let us do those market errands for you to make life and cooking easier.

Send us your shopping list through

📌 DM
📌 Call/ WhatsApp 08032432800
📌 Facebook

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Snack cravings 😋.

Have you tried it with garri soaked with cold water, fried coconut, milk and sugar.

Any other ways of taking it? Teach us in the comment section.

Health benefits
👉It inhibits the growth of cancer cells
👉It is good for the heart and cardiovascular system
👉It helps in weight loss.

Aunty🙋, yes am talking to you! How many times have you treated Malaria this year😏 Do you know that health is wealth.
Oya read ‼️

TEN DISEASE FIGHTING FOODS 🙌

Fruits and Vegetables are the powerhouse of fibre,vitamins and antioxidants. It helps protect the body against heart disease,cancer and other diseases.

Sweet potatoes- The fibre in sweet potatoes promotes healthy digestive track and antioxidants in preventing heart disease and cancer. Substitute sweet potatoes for white potatoes

Beans and Legumes - It lowers blood cholesterol, stabilize blood sugar,helps in weight loss.Think beans when making stews,salads. It helps to reduce the risk of certain cancers.

TO BE CONTINUED🙌

Remember that portion sizes does matter,if you gain weight eating these healthy foods you will negate the health benefits because of the health risks associated with overweight.

The real key to preventing disease and promoting health is not certain foods but a lifestyle of regular physical activity,healthy organic eating and healthy lifestyle.

This is your best defence against chronic diseases and healthy life.

Follow us for more on healthy tips.

Safefoodsavelives

🤦🏽‍♀️😏
See ehn🙋, Oga may not been complaining of the soup because he don chop clean mouth outside😂,

That monthly allowance you dey complain he no dey reach,he can add more and show you more love when his meal is garnished with these Stockfish, Dry Fish, Snail, Prawns,Snail,Crayfish from Ramur Food Market. 💪

Mummies,Daddies, Healthy Food Lovers we got you covered💃🏼💃🏼
Ramur Food Market is your sure plug for all kinds of Fish,Stockfish,Snails,Oron Crayfish and more.

We deliver same day in Lagos and 48hours outside Lagos.

Kindly Send us a DM or Click our Link in Bio to Chat on WhatsApp O8032432800.

SafeFoodSaveLives

Do not give up, keep pushing until you achieve your goals.
Have a beautiful day 🥰🥰🥰.

Allow me to introduce myself🎷

My name is Nkiruka Amaechi, Founder and CEO RAMUR FOOD MARKET

Ramur Food Market is a platform basically designed to reach out to busy moms, working professionals, families who have tight schedule and those that has little or no time to bond with their families, spouses and loved ones because of the Lagos stress and unending traffic.

We bridge the huge gap between the urban market and end users by delivering fresh,organic,affordable fooditems at the comfort of your home.💪

We ensure you have steady supplies of fresh healthy fooditems at your home.

We help our customers clean and packaged all their veggies to facilitate cooking.

Our Market errands is Tuesdays and Fridays for all your groceries and luxury items.

Our team is dedicated to ensure customers satisfaction at every of our purchase.

Wouldn't you rather shop with us❓

SavefoodSavelives

Hope your weekend was great.

Shout outs to all my customers and customer to be.

We are nothing without you guys.

Wishing all a fulfilled week🥰✌️

# Wednesday motivation.

Eskiss me 🙋 ma, do you want to get your foodstuffs at a cheaper price🤏

Ramur Food Market has a secret to it💪

We are the only Food Market that goes to the source to get fresh,healthy fooditems for our customers at cheaper prices.

We help you clean, cut your veggies so as to facilitate cooking and save time👌.

We also help you cut spending cost.

Our market errands will shock you if we run am for you💯

Na only Ramur Food Market dey run am
*No argument‼️

We get it from first hand Foodstuffs dealers.

What are those food ingredients u are lacking.

Send that shopping list through

👉DM
👉Facebook @ ramurfoodmarket
👉WhatsApp/ Call 08032432800

I remain the Special Mama for Special Foodstuffs.

Savefoodsavelives

Sending lots of love from Ramur Food Market to you 🥰 🥰 😍.

Better soup na money kill am😲😀

Swipe 👉👉👉

Fisherman's Soup Loading😋💃🏼💃🏼

Whose pot is ready to down with this SeaFoods🎷🎺

Name the meal you can prepare with this gigantic fish.

Ramur Food Market is not just ordinary personal shoppers. We shop from the source so that our customers can get it fresh, affordable and also enjoy the natural taste.

We practice what we preach💯.

Are u ready to give your family a special treat this holiday?

Oya hit my DM or Chat 08032432800.

I remain the Special Mama for Special Foodstuffs.

SavefoodSavelives

Stocking up for another month/ week?

There are two sets of people.
Those who go through market stress,

Moving from one tent to another

Spending the whole day, time and eventually they forget one or two.

And there are those instead of going through the market wahala

They depend on us to take off the stress from them by shopping, cleaning and packaging it for them at market prices with a little service charge.

Life and Cooking made easy😀

Take advantage and send your shopping list to restock all the Foodstuffs you need including other groceries.

You reach us through
👉DM
👉WhatsApp 08032432800
👉Facebook - RAMUR FOOD MARKET
👉Call - 08032432800

I remain the only Special Mama for all your
Special Foodstuffs.

Savefoodsavelives

Eskiss me🙋ma, have you heard of osteoarthritis? It is the most common types of arthritis becos of it's often caused by wear and tear on a joint over a lifetime. It is mostly found in the hands,knee,hips and spine.

Factors and Activities that causes Osteoarthritis.

👉 Heredity
👉 Previous injuries like torn cartilages, dislocated joints, ligaments
👉 Obesity or adding extra pounds puts pressure on weight bearing joints like hips, knees and back.

👉 Joint overuse - There are some exercises that endanger the joints especially knee joints. However there are some exercise that are good for one that is having these symptoms like low input areobic exercise like swimming, bicycling, yoga,walking. These exercise can be done with supervision so as to monitor the time limits and performance of each individual.

👉 Self help injuries - Whenever you have an injury seek proper medical help earlier. Early treatment means less time in pain and more time living life to its fullest.

👉 People who perform certain activities in their jobs for hours at a time may be likely to develop joint pain and stiffness eg physical labour, kneeling,standing, squatting, climbing of stairs,sitting or standing at a place for a long period of time. Physical activities at home eg multiple tasks at daily basis.

👉ALways wear a footwear if you are working or living in an air conditioned environment.

👉Medical conditions that involve bleeding near a joint can cause osteoarthritis to become worse.

👉TO BE CONTINUED ON STAGES OF OSTEOARTHRITIS AND HOW TO REDUCE THE RISK OF ARTHRITIS.

Hope you learnt something?

Like and Follow RAMUR FOOD MARKET on more tips.

Aunty be calming down ooooo💆

Let's save you money, stress and time.👍

Join that shopping list with your friends list to get just one service fee.

Tell a friend to tell another friend to tell her friend that we are shopping luxury items at Lagos Island, Idumota, Obalende and all the axis of Lagos Island tomorrow.

To get started send a DM or Click our link in bio.

Hi dear🙋, Have you heard of RAMUR FOOD MARKET?🤔
It is a market designed to reach out busy moms, working professionals, families, caterers, restaurants, hotels etc.

Our aim is to save time and money, reduce cooking stress, mental stress and promote healthy lifestyle by delivering neatly cleaned and well packaged food items and other groceries at the comfort of your home.

We also facilitate cooking by taking care of your veggies.

Our Instagram page - Ramur Food Market
Our page - Ramur Food Market
Our WhatsApp no - 08032432800.

Note‼️ We are here to make a difference and take lots of stress off you. Customer Satisfaction and Food Safety is our top priority.

Send us a DM or Call/ Chat 08032432800 to get started.

Savefoodsavelives

HOORAY🎷🎺🎸🎵🎶🔊

WELCOME TO RAMUR FOOD MARKET
You will never struggle nor think on how to stock up your kitchen again💃🏼💃🏼.

RAMUR FOOD MARKET is here to take all the cooking and kitchen stress off you. We reach out to busy moms, working professionals, families, restaurants ,hotels, caterers etc.
Our goal is to reduce cooking stress, mental stress, facilitate cooking and promote healthy lifestyle by delivering neatly cleaned and packaged fooditems and other groceries at the comfort of your home.

We also do Monthly food sharing at the end of every month.
NOTE‼️ We are here to satisfy you because we know that more customers Satisfaction, more referrals, the higher the business grows. We are here to make a difference.

Our Instagram page -Ramur Food Market
page -Ramur Food Market
Our WhatsApp no - 08032432800.

Savefoodsavelives

.
Ramur Food Market is always available to help you in the journey of healthy lifestyle.

SaveFoodSavelives

Happy Sunday My People. Come and join me🍴🥄.

motivation.
Who has noticed that a product u bought today adds #2000/ #1000/ #500 on a weekly basis.

A product that I bought three weeks ago has added #5000 as of today😭😭

Who is on this table with me😢

I present to you some of our fresh Oven dried Snail sent to a customer in UK. What delicacies can u use it to prepare. Pls share your recipes so that we can learn and try it out.😍😋.