MINDFUL HEALTH with Dr.Jenny

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📌Something to reflect upon
Blessed Sunday everyone🙏

How couples resolve their issues is very important… Instead of allowing issues to stay unresolved, find a healthy way to resolve issues & move on…

Keep moving no matter what💪

People underestimate the power of self-control but just know that you can definitely learn to control any unhealthy habit. It all depends on your readiness and mindset.

As long as you are passionate about it, don’t give up just yet, keep on trying and trying….

Every decision comes with a price, be it good or bad.

This is it👌💯

Shout out to my newest followers! Excited to have you onboard!

Badin Hinojosa Perez, Muxtar Salmanov, حمید محمودی, MD Mukul Hossain, Sunday AN Ago, Mohamed Timbo

The more positive thoughts you think, the more positive you will become. I strongly believe that if you can think it, then you can do it because your thoughts will always drive your actions. 💯

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Be someone whose energy and presence brings serenity and joy into a room, making those around them feel secure.✅

Self-improvement is the best thing you can do for yourself. If you want to grow, start unlearning your one toxic patterns and re-learn more healthy ways to deal with challenges.

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-Sound character empowers a person to handle situations positively without being too overwhelmed.✅
-Self development is key.

While I try not to get too exhausted mentally from work by planning my task ahead of time, the physical exhaustion from me working always get me so stressed out and unable to be productive after a long day at work. Resting is always the next best thing to do as soon as I get home from work, while making time for my family. So in reality, work-life balance can be tough depending on the kind of work one does, but just making sure to put that effort no matter how little in ensuring that you give your best to those who need you the most is really important. It will not be easy at all when trying to strike that balance but with time it gets easier once you have something planned out and executed gradually over time.

So to everyone out there struggling to find that work-life balance, please just take it easy and always start small. Eventually you will get the hang of it.

©️Dr. Jenny

Blessed Sunday everyone🙏

You start growing when you stop blaming others💯

If only we humans can live by these simple rules, the world will definitely become a better place…

Less is more indeed!✅

Until you learn to respond differently you haven’t learned any lesson.

The first step is always the most important step to solving the problem. “If you understand what the problem is”, then you can certainly find a way to resolve the problem.

💯Never say never

📌Know this and know peace

Birthday Outing🌸❤️ Thank you Lord for adding another year to my life🙏. Grateful & contented☺️💕

I am beyond blessed and grateful to see a new age🥰🌸.Thank you Lord.🙏 .Jenny