Zest Studio

We are back again for 2024! After our amazing retreat and due to popular request we are we are so excited to open booking for our upcoming ZEST Wellness Weekend with you! Join us
Date: November 8th-10th, 2024
PRICE: DOUBLES 5290 NOK PER PERSON SHARING A ROOM, SINGLES 6490 NOK

With ZEST founders and

What to expect:
EXCLUSIVE YOGA AND PILATES CLASSES
Enjoy six signature transformational classes with ZEST founders Tracy Heldal or Jessica Winderl. All our classes are designed for all levels.

FREE ACCESS TO FYRI’S SPECTACULAR POOL CLUB
Free entrance Saturday afternoon access to Fyri’s stellar Pool Club. Rest and relax post yoga or pilates with sunbeds, a bar, snacks and chill music.

INCLUDED DELICIOUS THREE COURSE MEALS AT RESTAURANT LIV
Experience two beautiful three course dinners with a beverage of choice, two buffets breakfasts and one lunch at the stunning Restaurants Liv.

We can’t wait to spoil you and give you what everyone needs: a proper holiday!

WE HAVE A FULL SCHEDULE OFFERING NUMEROUS CLASSES AND OPTIONS HOWEVER WE WANT TO STRESS THAT THIS IS A HOLIDAY AND SHOULD BE STRESS FREE. MIX AND MATCH WHAT SUITS YOU!

Our weekend is designed to allow you the space to make this experience uniquely your own. While we offer you six classes over the weekend, you are welcome to pick and choose which you would like to attend. Likewise, while meals are included at the Fyri’s gorgeous restaurant Liv, you can decide when you would like to dine and with who or with no one at all. There is ZERO forced socialising and have to’s! This is your break to reset your nervous system, workout your body, and still your mind. We want you to practice the ultimate act of self care by curating your own holiday and we hope you leave feeling rested, refreshed, energized, and inspired. Can’t wait for you to join us!

Podcast is out now! Join .no creators for candid conversations about all things wellness, lifestyle, and self-care. These two friends keep it light and fun, as they talk about a variety of topics related to the wellness industry -- with a lot of laughs and (maybe) a little inspiration. Listening to the Well + Balanced Podcast is like going to coffee with your girlfriends, and talking about everything from boundaries, to trusting your intuition, to your favorite skin care products, to your best sleep hacks. Enjoy!

We are so excited to share our upcoming ZEST Wellness Weekend with you . Join us
Date: November 3rd -5th, 2023
PRICE: DOUBLES 5290 NOK PER PERSON SHARING A ROOM, SINGLES 6490 NOK

With ZEST founders and

What to expect:
EXCLUSIVE YOGA AND PILATES CLASSES
Enjoy six signature transformational classes with ZEST founders Tracy Heldal or Jessica Winderl. All our classes are designed for all levels.

FREE ACCESS TO FYRI’S SPECTACULAR POOL CLUB
Free entrance Saturday afternoon access to Fyri’s stellar Pool Club from 13:00-15:00. Rest and relax post yoga or pilates with sunbeds, a bar, snacks and chill music.

INCLUDED DELICIOUS THREE COURSE MEALS AT RESTAURANT LIV
Experience two beautiful three course dinners with a beverage of choice, two buffets breakfasts and one lunch at the stunning Restaurants Liv.

We can’t wait to spoil you and give you what everyone needs: a proper holiday!

WE HAVE A FULL SCHEDULE OFFERING NUMEROUS CLASSES AND OPTIONS HOWEVER WE WANT TO STRESS THAT THIS IS A HOLIDAY AND SHOULD BE STRESS FREE. MIX AND MATCH WHAT SUITS YOU!

Our weekend is designed to allow you the space to make this experience uniquely your own. While we offer you six classes over the weekend, you are welcome to pick and choose which you would like to attend. Likewise, while meals are included at the Fyri’s gorgeous restaurant Liv, you can decide when you would like to dine and with who or with no one at all. There is ZERO forced socialising and have to’s! This is your break to reset your nervous system, workout your body, and still your mind. We want you to practice the ultimate act of self care by curating your own holiday and we hope you leave feeling rested, refreshed, energized, and inspired. Can’t wait for you to join us!

Giveaway Alert! 🎉

Are you interested in learning how to live a more natural and holistic lifestyle, and finding more balance?

Zest co-founder Jessica Winderl recently published a book on ayurveda called Holistisk Livsstil, and is giving away a 30 minute ayurvedic lifestyle consultation (on Zoom).

This is an amazing opportunity to learn about your specific dosha/constitution, ask questions, and receive individualized advice, tips + tricks to enhance your wellbeing and life! 😍

To enter: follow both .no and and leave a comment on the Zest Studio account with your favorite emoji 🫶

Contest ends September 28 at 20.00. Winner will be picked at random, and contacted via instagram.

Want an extra entry? Sign up for the Zest newsletter (link in bio).

Exceptional day at the . Thank you so much for coming to this .no event with co-creators and at the most beautiful iconic landmark and sharing your energy with us. The weather held, we moved, breathed and flowed, and we were back in community. We have lots more coming so stay tuned. This gorgeous photo was taken by .norge . Thanks so much 🙏. Looking forward to seeing you all soon.

.no is open again and after a wonderful summer and our first class starts next Monday with . We will slowly begin to add more classes on the schedule over the next month. Can’t wait to see you on the mat! Sign up via the link in our bio or through .norge or .

Hi Everyone, we have changed the date of our event to August 29th to avoid conflicting with school start. We have emailed everyone signed up. If you have yet to sign up, please join us for, YOGA AT THE OPERA: FLOW ON TOP OF THE WORLD
What: 60 MIN Zest Power Flow

Date and Time: 7:00-8:00 am 29.08.2023

Location: The Oslo Opera House, Kirsten Flagstads Plass 1, 0150 Oslo

Teachers: Tracy Heldal and Jessica Winderl

Price: 150 NOK

Join us to kick off the Zest fall schedule with sunrise yoga on the top of the roof of the Opera House. Enjoy a magical morning! Start your day in the best way possible, with movement, breath and community! The class will be a signature Zest Power flow taught by both Tracy Heldal and Jessica Winderl as we bring the transformative power of yoga to our community in Oslo. At Zest, we believe that true wellbeing is achievable for everyone, and we are committed to helping you feel your best.

Our key message is simple: movement is for everyone, consistency is everything, and start right now!

Zest online is up over summer. Enjoy our free content until we can see you again live. Enjoy!

ZEST ONLINE — Zest ZEST ONLINEPractice with us anytime, anywhere! Lead by our Zest instructors Tracy Heldal and Jessica Winderl start nowA little movement each day makes a massive impact. All of our workouts are safe, effective and for all levels. Enjoy! Core Flow 8 Min What people are saying“Fun and high energy cla...

Hi guys,
Tracy Heldal is teaching for Yoga International Day a free event hosted by lululemon Europe. It’s June 21st, 12:00-13:15, 50 min fun flow followed by Lululemon gifts, snack and other surprises for the rest of the time. It’s at Nedre Foss park outside of Mathallen in Oslo. Everyone is welcome and I look forward to seeing you there. https://www.eventbrite.co.uk/e/lululemon-at-nedre-foss-park-celebrating-international-day-of-yoga-tickets-635875018297

lululemon at Nedre Foss Park: Celebrating International Day of Yoga Join us on June 21st, 12pm-1:15pm at Nedre Foss Park in Oslo to celebrate International Day of Yoga with a 50-min flow led by Tracy Heldal

Today .no opened in the
studio. I couldn’t be more grateful to generously offering us the space and their equipment. They have always been such a strong support of the yoga community and they are from my hometown so extra pride for me. It’s a real treat to have such a strong and experienced teacher offer a public class again. So big thanks to Jess. Mostly, thank you to everyone who came to class, old and new students. Every time you come into a studio and practice there’s an opportunity to enter into community. I used to teach ( obviously running the SoMe, so hi) in the basement before Covid. It was a home away from home, I met one of my best friends there, and we really had an amazing time. It has a very special place in my heart. I don’t take community, togetherness, and shared in person spaces for granted for a second. Thanks again and see a lot of you on Monday. ❤️

“MY MISSION IS MAKE YOU FEEL YOUR ABSOLUTE BEST. TOGETHER WE MOVE, GROW, BREATHE, SWEAT AND SOCIALIZE. “ Tracy Heldal is a Canadian full time YACEP, E-RYT 200 + RYT 500 Yoga Alliance registered Vinyasa, Yin, Pre and Post-natal, Restorative and Yoga Nidra teacher based in Oslo, Norway. She currently teaches public studio classes, courses, privates, corporates and events. Her approach balances challenging, energising practices, with breath based mindfulness. Tracy specialises in alignment, anatomy based Vinyasa and functional Yin. Her classes focus more on self-enquiry, end-range engagement, developing strength, flexibility, and holistic health, than making specific shapes with one’s body. Tracy fundamentally believes yoga is for everybody and every body; her goal is to make yoga accessible and welcoming to all.

Tracy completed her 500 RYT Advanced Teaching certification with internationally renowned teacher Jason Crandell, often called “the teacher’s teacher,” who has been shaping the yoga landscape for the last 20 years. She has her 200 RYT in Vinyasa Yoga and Ayurveda and her 30 HR Restore and Yoga Nidra training from the Atman Yoga School, 50 HR Yin Yoga training with Bernie Clark, a globally recognized authority on Yin and a prolific author, 30 HR Yin Yoga Foundations from Chi Therapeutics, and a 65 HR Prenatal, Postnatal and Mom and Baby Yoga Teacher Training from Bliss Baby Yoga.

Meet Jessica Winderl Yoga, Meditation + Ayurveda With over 15 years of experience teaching Yoga and Pilates full time we are excited for you to experience her “Zesty” classes. Jess is a both a firecracker coupled with ancient wisdom vibes. She is an international teacher, Lululemon legacy ambassador, taught at huge events, festivals, teacher trainings etc. and we are lucky to have someone this experienced, fun, and special on our roster. “I am a girl on fire who grew up to be a woman of grace. I am a creative, an extroverted introvert, a projector, a Ta**us, and a vata-pitta. I also really love spicy curry, clean sheets, deep conversations, and skiing powder in big mountains. My whole life has been about spiritual heart-centered living, and finding meaning in my journey.

For as long as I can remember, my parents taught me to take less than I needed. So my passion for conscious living started at a young age, and has shaped every part of my life.

In 2015 I founded the Atman Yoga School, Norway's largest independent vinyasa yoga teacher training school, and I teach and lecture at wellness conferences in the US and Europe. I am also the host of Norway's first yoga and meditation podcast, One Sacred Pause.”

Zest Studio updated their phone number.

Zest Studio updated their business hours.

Zest Studio updated their website address.

Zest Studio is now on WhatsApp.