Caut on Fitness

Kete Raffle $25
Size 50 x 33x 10cm it’s a big kete.
Nanny Ruakaka Ketewhakairo Tui made this with 28 years of experience.

Fundraising for our Canada trip in September-

Please deposit with your name as a reference
Raffle will be drawn when all tickets are sold

12 3100 0863309 50

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I see on my feed that all our kids are fundraising at the moment . This is because we as parents and caregivers care about our kids and want to provide for our kids - Love our community

We have made a give a little page for Raiha - while we gather all our items for the best raffle ever - Watch this space -

So far we have we have received donations from other pakihi to help support our raffle .
( If I havn’t reached out , and you would like to be part of one of the best raffles ever - reach out to me please )

Kete Whakairo Nanny Tui
Ruakaka Ketewhakairo

We have a 4 hour session with Vins Inks

Easy kai cooker. - https://easyhangi.co.nz/

Heeni Hotoreni - https://www.maramataka.co.nz/

Hard out Kiwi
Kakahu
https://hardoutkiwi.com/

Naturally Aio
Gift pack
https://www.naturallyaio.com/

https://givealittle.co.nz/cause/lets-get-raiha-to-canada-for-the-heal-your-spirit

Let’s get Raiha to Canada for the Heal your spirit worldwide conference Raiha Rongoā to Canada - Healing our spirit worldwide conference Sharing our Rongoā and our views Building leaders

Who said you have to get sweaty to get fit.
Steady walk this morning

Kia Ora
To help with relaxation and recovery we have created Kawakawa and Magnesium Bath salts.
We have also infused some lemongrass and lavender to really help with relaxation.
$22 per 300g bag
Postage $5.50 Rural $7.50
Pm me interested or if you have any question.
Nau Te Kaupapa - It’s your Journey

Caut

Kia Ora
If you have 2 minutes , can you please fill out the survey in regards to training and home kits please -
Thank you
https://form.jotform.com/212472563237859

Caut on Fitness Survey Please click the link to complete this form.

It’s not work when you get to the gym and see things like this😀😀 I love what I do - and I love the journey.

Well done Team… Kirihi and her brother Josh stepped up and came to tautoko ( support ) Ben Parore kaupapa Cure for kids 24hr fundraiser

Ngā Tini Whetū launch tonight with Livvy and the whānau from Te Puna Hauora.
Very much inspired to strive for Hauora in our community.

This is Maggie - She has been coming to the gym for about 6 weeks now -
Shout out to Maggie , for lasting with my antics for this long.
No no she’s doing amazing and I’m so proud of you Maggie 😀😀 Keep up the hard work

Shout out to our team Raiha Ripia who bought home our first Medal - Isaac Ripia Jhat Faamausili David, Kirihi , Olivia, Keegan, Honeywai our FB
Our first Caut on Fitness team event -
Ultimate Athlete Mount Maunganui 2021
So proud of us , as a team we stayed , cried, moaned , laughed, turned up late, came last, and even had dinner together.

We went, we tried, we feared, we helped, we are 1 step closer to achieving something that we thought we couldn’t .

We laughed our way through the race, and we never compared ourselves to other teams .

Our team were real everyday gals - and guys with a CAN DO - with a WILL DO and a MUST DO attitude - and with that we all came first .

Nau te Kaupapa. - It’s your journey
One step at a time -
For the win 🥇

Do you need inspiration ? Check these members out - 5am and they were all yawning and working hard - Yes we can all multi task
Have a great day 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Caut on Fitness coming to you -
Just like Pio I ask the hard questions- I make you laugh , and I make you work hard -
We push for change, and we make it happen.
What is your Monday looking like ?

Being a PT is so rewarding -
I’m able to help anyone - Here is one of my young clients, that pays through art.
My time vs her time drawing
Win win situation -
Inspiring others in many ways
Happy Friday

A cheeky little pic before the weekend sessions begin ...

This is Rachel - we have been training for about 11 months . She is consistent ( minus a few sneaky wines and the odd smell of chocolate )
She struggled with 1kg weights, she now lifts a lot more .
This is what consistency, determination, a strong mind and lots of tolerance for my jokes looks like. proud of you Rachel

Everyone has excuses - be the odd one out and give excuses the flick... these guys have, and the results speak for themselves .
Well done team, I’m very proud to be part of the journey 👏🤩🥳🤩