Integrated Health Otago

It's not too late to sign up to the Mastering Menopause Virtual Summit taking place this week. It is free to register and full of information to help you and the ladies in your life navigate menopause. Our very own Marja Captijn is presenting which is well worth dropping in for. If you would prefer to have a more personal experience, you can always book in to see Marja in clinic.
To access the summit, just click on the link:

Mastering Menopause Virtual Summit Registration Join the Mastering Menopause Virtual Summit, for women looking to thrive during this phase of life. Register now for expert insights and support.

Marja is hosting a webinar about Menopause where she will leave no stone unturned and no topic is taboo! Use International Women's Day as your spring board to taking control of your health. For the best decision you've made today - sign up now!

To celebrate International Women's Day, IHO are inviting you to take control of your health and well-being by sharing this link for a free Webinar. Our very own Marja Captijn is a guest speaker so sign up now!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.whyweightacademy.com%2Fa%2F2147828586%2FeD6SszZC%3Ffbclid%3DIwAR3hzX-ZujNpv-eqGsDXzT1n-rx9NIUQUeKaW02LZZQgJfxtK3NVRLuzoZw&h=AT0pxzEj75mXa3g3-VoIXPo2UCAq-mSdxYvKg-8H6eTTfo3Uf_8_D9bEUY-7_uCAUsHt5LDb3jd0-CEXonu1mLKVywM1Jf6KEvgB-I8qS-xD6MzPv1HTuST6-092diiOYp0

Mastering Menopause Virtual Summit Registration Join the Mastering Menopause Virtual Summit, for women looking to thrive during this phase of life. Register now for expert insights and support.

We are delighted to have Dietician, SHARON SUTTON join the IHO Team.

Originally from Christchurch, Sharon and her family headed south where she took on a lecturing role at the University of Otago's Nutrition Department for several years, whilst supervising Master’s students.

Sharon’s passion lies in gut health! Additionally, she has an interest in pre-diabetes, type 2 diabetes, food intolerances and weight management providing evidence-based advice for all her clients.

Call clinic on 03 466 7227 to book an appointment with Sharon, so you can start making sustainable changes to your lifestyle with massive changes to your health!

Join us in welcoming Sharon to Team Awesome!

MOvember is Mens Health awareness month & the team at IHO are all in on this one! Many of the issues that impact Men are totally preventable or indeed reversible, and help is out there if only we raise the profile and get talking. So, over the next 30 day no topic is Taboo! From mental health to erectile dysfunction, toes to te**es to temporal lobes, we are open to discussion - bring it on! Check out our daily stories on this one and watch the team's facial hair progress throughout MOvember

To all the ladies out there, gift yourself and your besties this amazing opportunity. Our awesome team are hosting a Womens Health evening on Friday 10th November from 5.30pm at Integrated Health Otago’s Clinic at 60 Tennyson Street. It will be a relaxed but fact packed evening, that will provide YOU with the tools needed to take control of your health and well-being. Book your place today and take the first step to a healthier you and a brighter future.

🎂 HAPPY BIRTHDAY ALICE 🎂
Please join us in wishing Alice, IHO's very own Nutritionist and Health Coach an absolutely amazing birthday! We all hope you have a wonderful day 🥂

Congrats to IHO's Zane, Amber & Attica (Podiatrist, Massage Therapist & Osteopath respectively) for completing the Rainbow Run this morning. Looks like they're ready for Spring! Awesome job Team 🖤💛🖤

We are excited to introduce you to Osteopath, Attica Kenton-Dau 👏

Attica has always been a keen sportsman with his love for physical activity and movement leading him to a career in Personal Training, which continued to evolve into the pursuit of a profession in Osteopathy.

As an Osteopath, Attica’s holistic approach to treatment encompasses hands on treatment combined with rehabilitation. Every client is provided with an individualise programme that is designed to maximise health and well-being, enabling you to live your best life.

Attica is in clinic from Monday to Friday with late clinics on Tuesdays & Thursdays. You can book an appointment by calling clinic on 03 466 7227.
To find out more about Attica & the IHO Team visit our website https://www.integratedhealthotago.co.nz/

Attica has always been a keen sportsman with his love for physical activity and movement leading him to a career in Personal Training, which continued to evolve into the pursuit of a profession in Osteopathy.
As an Osteopath, Attica’s holistic approach to treatment encompasses hands on treatment combined with rehabilitation. Every client is provided with an individualise programme that is designed to maximise health and well-being, enabling you to live your best life.
Attica is in clinic from Monday to Friday with late clinics on Tuesdays & Thursdays. You can book an appointment by calling clinic on 03 466 7227.
To find out more about Attica & the IHO Team visit our website https://www.integratedhealthotago.co.nz/

Congratulations Zingari! Otago 7's CHAMPS! 👏👏👏
Awesome work by IHO's Super Physio Dee Coulter, keeping the lads on the field. 💯🔥

IHO welcomes Nutritionist and Health Coach, Alice Young to the Team!

Alice made Dunedin home 10 years ago having moved from West Otago, and has developed her role in both the private sector and the University setting. Alice is a strong advocate for disease prevention and has a special interest in Heart Health and Prediabetes, but her repertoire is expansive.

During your consultation with Alice, she will work with you to formulate an individualised programme to meet your needs and enable you to achieve sustainable changes in order reach your personal goals.

Keen to work with and educate our community, Alice is developing group workshops which IHO will be hosting in the not-too-distant future. If this is something you would be interested in, feel free to comment below.

To book an initial consultation or a free 10-minute chat to find out more about how Alice can help you, please call clinic on 03 466 7227

Wahoo! Happy Birthday Marja! Join the team at IHO in wishing Marja the happiest of birthdays. Hope you had a great one!

This is for ALL women age 35 and over: yes you! Did you know the first symptoms of the menopause transition can start as early as end 30's?
And did you know that can be anything from increased anxiety, low mood, joint pain, gut issues and more random symptoms?
Please join me in a presentation about your hormones, your mental health and well being and find out the reason why
shopping online feels really good, but is probably not the right thing to do in the long run.... ( no, I am not being paid to state that here 🙂 )
This presentation will give you some information in a light way, with a laugh, recognition and some tools to deal with this period in our lives.
I sill have some spots available on Monday the 16th. Contact me to book your spot!

Happiest of Birthdays to IHO's very own Podiatrist, Zane Green. You don't look a day over 43 😉 Join us in wishing him a happy birthday 🎂
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🙌 We are pleased to announce that MARJA CAPTIJN has joined the team at IHO! 🙌

A Women's Health Educator and Practitioner, with a special interest in Menopause, Personal Trainer and Yoga Teacher, Marja brings experience and a host of services to our IHO community.

Originating from the Netherlands, Marja worked for over 10 years as a Registered Obstetrics & Gynaecology Nurse before moving to NZ with her husband and 4 children in 2012. Since making a career change in 2018, Marja has firmly established herself and in 2022 was recognised at the New Zealand Exercise Industry Awards.

With every client's health and well-being at the forefront, Marja is an amazing addition to the IHO Whanau.

Check out our website to find out more about Marja. Appointments can be made by calling clinic on 03 466 7227.

If you missed it earlier this week, the ODT covered Marja's latest seminar on Menopause. Click the link below to read the article.

https://www.odt.co.nz/news/dunedin/menopause-pushed-limelight?fbclid=IwAR2VTRGAzDZMHVlWVjeECinW2ATtNVa8eTRAZBpnYCEKLwNiBr2ckMNzrD8

Menopause pushed into limelight An Otago woman aims to be "the mum who’s giving the talk" on a topic more taboo than puberty. Interest in her talks on menopause had snowballed in...

Let's celebrate the awesome men in your life! Happy Fathers Day💕

Great effort from each & every one of our ladies. We're so proud of you all. A special shout out to IHO's physio Dee Coulter for working tirelessly and doing an amazing job keeping the players on the field & providing a clinic based service second to none. Great season team!

Semi Finals! Keeping everything crossed for our ladies tomorrow as they vie for a place in the final of the Farah Palmer Cup. Let's go 'O'taaaagooo!

Support our ladies this weekend at the Stadium, in the Quarter Finals of the Farah Palmer Cup!

THIS SATURDAYS LINE-UP 🔥🔥🔥

Come and support our Spirit team at 2.05pm THIS Saturday (12 August) at Forsyth Barr Stadium 🤩

Stick around for the Otago game afterwards at 4.35pm 😮‍💨

You won’t want to miss it this Saturday 💪🫡

Get your tickets here: https://orfu.flicket.co.nz

CONGRATULATIONS TO OUR GIRL DEE!

IHO are proud to announce that Dee has claimed the role of Lead Physio for our provincial women’s rugby team, Otago Spirit.

For the past few month Dee has been working hard with the players to ensure they are match fit for the first game of the season against Tasman this evening. It’s been a pleasure to meet the players coming through clinic, with Dee at the helm, and IHO look forward to taking care your health care needs throughout the Championship.
You can watch our ladies in action tonight on Sky Sport 2 – 7.05 Kick Off. Have a cracker of a game Spirit!

Check out the Spirit Squad https://www.orfu.co.nz/HIG.../FPC/2023-otago-spirit-profiles

Happy Matariki to each and everyone one of you.

Happiest of bithday wishes to AMBER, IHO's resident Massage Therapist. We all hope you've had an amazing day!

Join us in wishing IHO's admin extraordinaire and funny man, Shea a very happy 21st birthday 🎉🎂🎉 Have an amazing day mate!

Wishing our admin and IT guy, Connell a Happy Birthday! 🎂❤️🎂 Hoping you have a great day (working the late clinic 😉)

Happiest of Birthdays to physio Anna Taylor. Join the team at IHO in wishing her a very happy birthday - HAVE AN AMAZING DAY ANNA!

Our friends are hosting a course not to be missed with IHO's Jim Webb presenting! Click on the link below for more information
https://www.instagram.com/p/CpMpVh6vyjW/?igshid=YmMyMTA2M2Y=