Fitstop Te Rapa

Peak phase week 1 HERE WE GO 🥵

NEW MOVEMENT: Lying partner med ball chest press

MONDAY: main lift focus will be back squats for sets of 3, working on increasing the weight during each set!
Also the chance to practice some game day movements 🔥

TUESDAY: main lift focus will be bench press for sets of 3, working on increasing the weight during each set!

WEDNESDAY: pairs session + EMOM finisher 🥳

THURSDAY: main lift focus is deadlifts working at heavy sets of 3!!

FRIDAY: TRACKABLE 3RM 🙌 FRONT SQUATS

SATURDAY: Fast paced intervals! Bring the energy and vibes!

Have you booked your spot for the best way to start your weekend yet?

Tomorrows Spicy little number 2 x 18 min Stations ... Working in Teams of 3 its the perfect way to bring your friends and family to experience the FITSTOP difference !!! Remember to get them to book in the app😉

See you there ...

📢 Fitstop Fifties winners with the best time from previous:
🏅Levi 6:22
🏅Corey 2:62
🏅Aisha For completing this time round, with the help of the crew & esp for the support to finish🙌🏻
Enjoy your vouchers from & team👏

At Fitstop, we’re the home of functional fitness. We’re proud to have developed and fine-tuned what's a game-changing Fitstop Formula - a fitness fusion, where we LIFT, PERFORM, CONDITION and SWEAT.

A true fitness fusion, each session ensures you are hitting varying levels of strength, endurance and metabolic conditioning to promote your abilities as a well-rounded athlete. Most excitingly, our sessions are 50 minutes long, including warm-up, working and stretching time, meaning you’ll show up, work as hard as possible and finish your session on an absolute high! We know that Fitstopppers train with purpose - we can’t wait to support you and see this in action!

We’re absolutely pumped for you to experience the Fitstop Formula at Te Rapa. Get ready to work towards the best version of yourself in a supportive, engaging and competitive environment true to Fitstop!

Link in bio for more info or download the FITSTOP APP

APPLE https://tr.ee/k
GOOGLE PLAY https://tr.ee/BjCaO_wfq2

1 more sleep until our..
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗦𝗪𝗘𝗔𝗧!! 🙌🏻

The PERFECT way to kick off your weekend join us for an:
💪🏼𝗔𝗪𝗘𝗦𝗢𝗠𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 FREE FOR THE COMMUNITY- so bring your fam & friends down!!

📲 Make sure to book in via the app for our 7:30am session. We can’t wait to kick off the weekend with our Fitstop fam!

⏰️ Set your alarm ⏰️ Black Friday Sale is nearly here!

🚨 6pm AEST time | 9th November 🚨

You are stronger than your excuses!💪🏼
Improving your lifestyle will take time, commitment and dedication. By focusing on small, sustainable changes and consistently implementing them, you can create a ripple effect of positive actions that lead to significant improvements in your lifestyle, well-being and overall health.

Click the link to for our blog or read it in your app⬇️
https://fitstop.com/blog/the-ultimate-guide-to-help-you-build-a-healthier-lifestyle

Pic is our member of the month for September, Jess with coach Izzy😍

Tomorrow is the big day! Gumboots & funky socks! If you don’t want to wear your gumboots in thats ok we can line them up under the TV😉
Remember to donate a gold coin at your session🙏🏼
Let’s go hard tomorrow & fundraise for our kids in need team🙌🏻

🏁Saturday 18th November!
- Get your teams of 4 together
- Meet at 6:45am for race instructions
- Starts at 7am

Goal setting in any facet of life helps provide us with direction, clarity, purpose, motivation and satisfaction.

One important thing to remember when setting goals is that we all have our own idea of what ‘healthy’ is. The main thing to do is to identify what’s important to you and work towards achieving that.

We are so pumped to start our first week of this 6 week series with our awesome members!

Click the link below or view our blog on goal setting in your app 📲

Remember, in support of we are opeing up our lunchtime sessions to the community.
-Download the app
-Book in your 12:30 pm sessions
- Please donate a gold coin at each session you attend🙏🏼

Thanks for the photo share💪🏼🙌🏻😍

https://fitstop.com/blog/6-proven-steps-for-effective-goal-setting

1 more sleep until our…𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗦𝗪𝗘𝗔𝗧 🔥🔥

This Saturday SWEAT we will be hitting an epic workout in teams of 3️⃣ giving us a little taste of what GAME DAY will look like on Dec 9th🔥

✔️ 𝗙𝗥𝗘𝗘 for the Community
✔️ A workout for 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘
✔️ 𝗕𝗜𝗚 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗩𝗜𝗕𝗘𝗦 as always

📲Make sure to book in via the app

We can’t wait!! 🙌🏻

📣 Our coaches would like to reward Jess for her continuous efforts to grow at each session. Jess is one of our OG’s joining before we opened. Not only does her movement reflect growth, she is now more confident in the studio. This is the efforts of setting goals, keeping consistent & showing up no matter what.
Well done Jess, we are all super proud of you🙌🏻

Our 6 WEEK UNTSTOPPABLE SERIES has begun! It’s not too late to jump on board & be summer ready!☀️
🏋️‍♀️+30 sessions per week
😍Supportive community
📲Download the app Fitstop App, select Te Rapa, first session is free
🔥

2 for 1 Intro Offer

📢PUBLIC HOLIDAY REMINDER📢
Labour day long weekend THIS WEEKEND

Session times are:
Saturday - 7am
Monday - 7:30am

Semi Finals this weekend🏈lesssssgo!

Another one in the books!
Today we sweated in support of
What a great start to the weekend!🙌🏻

Join us this Saturday for “Sweat for a Cause” when we will be raising money for

Remember, at our Saturday sessions we open our doors to the community. So come on down & sweat for an awesome cause!

7:00am & 8:00am sessions available, book via the Fitstop App 📲 & bring some coins to donate in our gumboots 👢🤗

SWEAT FOR A CAUSE
❤️ Mental Health Awareness ❤️

We will be getting behind I AM HOPE to support what we think is an amazing foundation.

Join us this Saturday, 14th October, for an amazing sweat for a cause session! Bring your friends & family and don't forget a gold 🪙 coin donation to help raise funds & awareness for mental health.

Everyone welcome! Open to the community.

For those who wish to donate online, we have set up a give a little page, which we will run for the month of October. link below ⬇️
https://givealittle.co.nz/fundraiser/sweat-for-a-cause-i-am-hope

Stronger together ❤️

🔥FITSTOP ON US🔥
FOR THE LAST TIME!

If you have been holding off & have yet to to try one of our sessions, here is your perfect opportunity to come in and try the Fitstop difference at Te Rapa.

This is the last time you can try 5 different sessions over 2 weeks, starting tomorrow!

Bring your friends along and work out together!

Download the Fitstop App, select Te Rapa as your location & start booking your 5 sessions from tomorrow🤗

Sweat session was a blast yesterday!Everyone enjoyed an individual workout that ended up being a room of mates all training together🤗
With a few laughs, lots of encouragement & a bit of running under the canapoy💧🤭

This Saturday we celebrate being open 6 months!🎉

We would like to say a big 🙏🏼 to our beautiful members! You have all made our journey worth every second, every session and every drop of sweat 😅

Join us this Saturday for another epic Saturday Sweat with a few celebratory surprises & treats 👀😍

#110 # fitstopterapa

🔥Tomorrow’s condition is a spicy x6 station 6 minute workout with each station featuring a different format. Book in the app & get your mid week sweat on!😅

Start your weekend with our Saturday Social SWEAT 💧 7am & 8am sessions available.

Saturday sessions are FREE for our whole community, we’d love to see you bring down your friends & families to see what Fitstop Te Rapa is about 😍

📱secure your spot via the app!

📢SOMETHING BIG IS COMING! You do not want to miss this!
🗓️18th November🙌🏻

🚨 NEW SESSION ALERT 🚨

Today’s CONDITION! A super fun individual workout to test yourself! The session includes 5 rounds, increasing in duration! Push yourself and see how far you can get 🤩

Don't forget to wear your running shoes!

Wow! Day 1 of a new 12 week block!The Fitstop training methodology is simple and adaptable to suit anyone's strength or fitness levels 👊

We deliver a 12 week program that is split into 4 phases. Each phase has a different focus and intention, structured in a way to ensure our members follow a progressive training plan, develop strength and improve overall fitness.

Kicking off today with phase one being, BASE!

Our intention is to understand the basic movement patterns, balancing out the body through unilateral movements, creating a base for your training foundation. This is all about resetting and rebuilding after a huge couple of training weeks where the load has been heavy and intensity has been high 🔥

So let's build your BASE 🙌🏻

Our 2nd Game day!!
Congrats to everyone who showed up & did the workout, & to our members who came along to support!
Can’t wait to celebrate with everyone tonight!🍹🍕😍

🔥 MEMBER OF THE MONTH 🔥

Look at those shoulders 💪 .shanley.2019

We are so proud of your achievements! 👏 Mandy has ticked off running 🏃‍♀️ & adding weights on her goal list!

Are you game day ready? 👀

🎉 ONE WEEK TO GO! 🎉 Join us next Saturday, 16th September, 6:30pm at The Helm to celebrate!

Whether it be game day celebration, person PBs, social club, or whatever it may be, come celebrate with us! ❤️

Prize giving, Kai, and lots of laughs is the agenda! 🎉

See you there!

Unwind and start your week fresh with Lymphatic yoga this Sunday with Dani at 5pm.

Don't forget to book your spot via the app under VIP

See you there🧘

Mobility workshop this Wednesday at 6:30pm in studio with Dave Mclean! All welcome along 💯

Book via the app under VIP. Spaces book up quick so get in fast!

Happy Fathers Day 💙 to all the dad's out there. We hope you have the best day today & spending quality time with your loved ones.

Sending lots of love from the Fitstop Te Rapa Whānau 🥰

Mark your calendars 🗓 Its that time again......

GAME DAY IS COMING & WE CAN'T WAIT 😍

Join us this Saturday for “SWEAT”

Sweat is a chance to get competitive in our team-based session! Rallying together with your training buddies to work towards a target, share your results and feel a sense of achievement!🔥

Expect a variety of movements and training principles that are incorporated from our Perform, Lift and Conditions sessions💪 It is the perfect workout to train hard, get around your fellow Te Rapa crew and start the weekend on a high!💯

A HUGE THANK YOU to our supporters & our community of people for helping us raise funds for KidsCan 🙏❤️ together we have raised over a thousand dollars!!

❤️ The warhouse at the base

❤️ Banh mi

❤️ Tu tonu .tonu

❤️ Cinnamon

❤️ Fitstop Te Rapa members

Recovery is an essential part of any training routine and has a big impact on our fitness and performance💯

Proper recovery aids with muscle growth, prevention of injuries and improves overall fitness💪 No matter your Unstoppable Series focus here are a few factors which play a pivotal role in either benefiting your recovery or hampering your recovery👀

Our last phase is HERE! 😎 PEAK PHASE

Over the next 3 weeks we will start to see the weights increase and the reps decrease as we gear up to Strat re-testing our main lifts 🔥

SO get ready, Get Set & LIFT 💪

💥Week 10 Overview, Week 1 of our Peak Phase 💥

What we will see this week ⬇️
⚡️ Decrease in volume
⚡️Increase in load across all main lifts
⚡️Members are working towards 1RM lifts

Monday Perform:
5RM Bench Press (Tracking)
Game Day focus in station 1 & 3

Tuesday lift:
5RM Back squat (Tracking)

Wednesday Condition:
6x4 + finisher

Thursday Perform:
9-18-9

Friday Lift:
Max Chin ups (Tracking)
3RM Front Squat (Tracking)

Saturday SWEAT:
8x4 Pairs workout

Book your minimum of 3 sessions this week to keep your streak alive

Overnight Oats or Wheatbix
Ingredients
40 grams of oats or 2 piece wheatbix
100ml low fat milk
160g vanilla yoghurt
1/2cup canned peaches
Cinnamon

Method
1. In a bowl put oats or crumble weetbix and mix with milk, stir till all liquid is absorbed.
2. In a portioned container or jar, layer the weetbix mixture on the base and set aside.
3. In a seperate bowl, combine the yoghurt and peaches mix well till. Layer ontop of the oats / weetbix mixture.
4. Allow to set in fridge till the topping is set, sprinkle with cinnamon & enjoy 🤤