BFT Constellation
BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
10/09/2024
GET IN FAST AND SAVE WITH OUR EARLYBIRD ๐ฆ
CHALLENGE ENTRY FEE - AVAILABLE NOW UNTIL THIS SUNDAY!
Our FINAL 8WC OF YEAR is less than 4wks away!
Kicking off on the 7th October until 1st December! Theres no better time to prep for summer than now! ๐ฅ
WEโLL GET YOU RESULTS IN 8WKS WITH:
๐ Accountability with goal setting and habit tracking
โ๏ธ 3 x FREE Evolt Body Composition Scans
๐ฅ 8-week nutrition plan with recipes & shopping lists
๐ Discounts on ready-made meal providers
โจ Access to the BFT Challenge Hub
๐ Weekly goal support, team mini challenges, midway events, workshops, exclusive Sunday sessions and End of Challenge Awards Celebration ๐
Only $109 Before Sunday 15th September. From the 16th September the 8WC will be the standard entry fee of $129.
Grab the Earlybird entry in your white BFT app under:
- "Activate Membership" โก๏ธ Earlybird Challenge #20
Or DM us for more info! ๐ซถ
Commit to transform and lets finish off 2024 strong!!! ๐ช๐คฉ
๐
31/08/2024
OPEN WEEK IS HERE! Monday 2nd Sept - Saturday 7th Sept ๐คฉ๐
Want to experience BFT then this is the time - all classes are FREE!
All you have to do is download the white BFT app and grab the Open Week Pass! ๐ฒ Head to our timetable and book in!
If you love it as much as our members do then sign up before our open week ends and grab our biggest sign up offer to date!! With over $500 in savings! ๐ฑ๐ฅณ
Members bring your friends along and go in the draw for our Global BFT trip to 3 BFT Countries for 2! ๐โ๏ธ
What are you are waiting for! Open week is here!! ๐๐โโ๏ธ
๐ฐ๐ฐ
04/08/2024
Are you ready!!! ๐
Tomorrow our 9 week Benchmark block begins!
Scroll across to see our 2 main lifts that we'll be working on and tips to prep and conquer! ๐ช๐
DARE TO BE STRONGER ๐ช RETURN OF THE BENCHMARK STARTS TOMORROW!
TWO LIFTS - 9 WEEKS!! ๐ฅ
02/08/2024
Finishing the 8 Week Challenge with an incredible workout with an amazing team! So proud of our Consta Cavs!! ๐โ๏ธ๐ฅ
09/07/2024
๐ก๏ธ๐ฅWeek 4 Shore Shield Challenge results are in ๐
Well done to all the Shore Shield Challengers who took part in Week 4โs Hang Bar challenge and Midway games! ๐ Thanks for bringing the energy and enthusiasm on Sunday! ๐ซ
Letโs keep that momentum going!
๐ Swipe to check out the leaderboard to see where your team currently stand! ๐
Are you ready to rise to the Week 5 challenge? ๐ BFT Glenfield is bringing the heat with their Wall Sit challenge!๐ฅ
๐ฅ Get ready to push your limits and strengthen those legs! ๐ฅ Are you in? Drop a ๐ช below!
07/07/2024
Incredible day with the Constellation Cavaliers at the 8WC Shore Shield Games!! โ๏ธ๐ฅ
30/06/2024
โจWeek 3 Shore Shield Challenge results are in ๐
๐ Congrats to the Top Ten and everyone who took part! Again there was a massive rate or participation across the shore with at least 90% giving it their all! Can we keep that up?!?! Hell yes!!!
>>>swipe to see top 10 and leaderboard>>> ๐๐๐
Congrats to our very own for an amazing result and coming 5th for the lads! ๐๏ธ๐ซฐโ๏ธ๐ฅ Itโs tough competition but participation is key so letโs give it our absolute ALL this week!
Hang tough in the hangbar challenge! You have until Saturday 1030am to complete the challenge and rep the Cavs! Lessssgooo โ๏ธ๐จ
26/06/2024
โ๏ธCAVALIERS NEVER FOLDโ๏ธ
โข
The whฤnau rocking the new threads ๐ค
โข
25/06/2024
๐ฅ HOT OFF THE PRESS โจWeek 2 Shore Shield Challenge Results!
๐ WOW peps 90% of the Shore Sheild BFT members participated in this mini challenge ๐ช AND just look at some of those top cals per 30 sec scores ๐ฎโ๐จ EPIC!!!
>>>swipe>>>
๐ Congrats to all those who participated and those who scored extra points for for their teams!
๐ฅ This comp is heating up with bragging rights and the inaugural Shore Shield on the line. Make sure you get behind your team and give this weeks mini challenge your all! ๐ซก
๐ฃ Week 3 Mini Challenge is the BFT Global mini challenge! You have until Saturday 1030am to rep your team! Lessssgooo ๐
GO THE CAVS!! โ๏ธ๐ฅ
23/06/2024
๐ฅ WEEK 3 MINI CHALLENGE!! ๐ฅ
MAX OUTPUT ON THE ROWER ๐ฃโโ๏ธ
RULES:
๐ฅ Rower screen must be set to CAL/HR
๐ฅ Hit the highest Cal/hr number that you can!
๐ฅ Just have to hit it, donโt need to hold it
๐ฅ Damper set between 6-7
1 point for every participant and more points for top scores across the shore! ๐ฅ
Video evidence needed for top scores ๐ฅ
This challenge runs from Monday - Saturday ๐
Get amongst it tomorrow for CARDIO HIIT ๐ฅ
GO THE CAVS โ๏ธ๐ฅ
21/06/2024
CAVS ARE YOU READYYYY! โ๏ธ๐ค
๐๐ฅ The 8 Week Challenge: Shore Shield Midway Games are coming! ๐ฅ๐
The Shore Shield Midway Games are happening on Sunday, July 7th, from 12pm to 2pm at YMCA North Shore, and we need YOU to help us bring home the victory! ๐
Weโll be going head-to-head with other Shore Shield BFT Studios in four epic games:
Tug of War
Basketball Relay
Free Throw
Dodgeball
We need a strong team to compete and support each other. Remember, points are awarded not just for winning the games but also for attendance, so your participation is crucial!
Your involvement can make a huge difference in our quest to win the Shore Shield. Letโs show our team spirit, work together, and make our studio proud! ๐ช๐
If youโre ready to join the fun and help us dominate the Shore Shield Midway Games, comment below or sign up at the front desk. Letโs get our team together and show the other studios what weโve got! ๐
๐ฅ
20/06/2024
Friday 28th June is Matariki so we will be running our reduced public holiday schedule - 7am & 8am so don't miss our fam make sure to book in and grab your spot! โจโจโจ
๐ฅMini Challenge #2๐ฅ is brought to you by our North Shore cousins the BFT Birkenhead Bucks. ๐ฆ
๐คEvery week a different team in the SHORE SHIELD CHALLENGE ๐ก๏ธ will present a mini challenge and teams will via for points to help their team bring the Shield home and claim victory!
This mini challenge is all about burning cals and fast ๐จ ๐ฅต
THE RULES
๐ก๏ธAll entrants must have completed their challenge by 10am this Saturday.
๐ก๏ธ 1 pt for participating per member
๐ก๏ธTop 10 Males and Females across the shore studios win BIG POINTS for their team
๐ก๏ธTeams must film their Top 3 Males and Females (include score on screen) as showed in the reel)
๐ก๏ธPoints 10th = 10pts, 9th = 20 pts... 2nd = 90pts, 1st = 100pts ๐ค
๐ข Every point counts teams especially the๐ ๐
16/06/2024
Week 1 Shore Shield Challenge Results! ๐ก๏ธ
Nice work Consta Cavs!! โ๏ธ๐ฅ๐คฉ๐
Week 2 Mini Challenge by this week! Details will be posted later today ๐
Go the Cavaliers!! ๐๐ฅ
14/06/2024
YEAH THE CAVS ๐ก๏ธ๐ก๏ธ๐๐๐ผ๐
Week one of the 8WC rounded out by a solid strength endurance sesh ๐ฅต๐ฅ
14/06/2024
YEAH THE CONSTA CAVS ๐ก๏ธ๐ก๏ธ๐๐
Week one of the challenge rounded out by a solid strength endurance sesh this morning ๐ฅ
TRANSFORM YOUR BODY with the BFT 8 Week Challenge.
Weโre combining our industry-leading training system with a dietician-designed nutrition plan and accountability tracking.
Get ready to SEE & FEEL the difference! Tomorrow its GO time! ๐๐ฅ
TRANSFORM YOUR BODY with the BFT 8 Week Challenge!
Weโre combining our industry-leading training system with a dietician-designed nutrition plan and accountability tracking ๐ฅ๐
Get ready to SEE & FEEL the difference! Launching tomorrow! ๐
Are you ready!! ๐ซถ๐ฅ
TRANSFORM YOUR MINDSET with the BFT 8 Week Challenge!
Connect with your mind and body like never before and build
helpful habits for sustainable change with our 8WC Mindfulness and Habit Tracking tools! ๐ซถ
Last day to sign up as we kick off this coming Monday ๐๐ฅ
๐กโ๏ธ๐ซ
TRANSFORM YOUR NUTRITION with the BFT 8 Week Challenge.
Our dietician-approved meal plans are designed to complement your BFT training and help you smash your body composition goals!
After all, we know abs are made in the kitchen! ๐ฅ๐ฅ๐
DM us at BFT Constellation to started! ๐ฅ
28/05/2024
Almost at the end of our 9 Week Benchmark block! ๐ฅ
Which means Strength Testing is going down next week! ๐
You set your benchmark in Week 2, now next week is your chance to see the progress youโve made over this training block! ๐
Monday - Barbell Conventional Deadlift
Wednesday - Barbell Bench Press
Slots available to book now through the BFT app! ๐ฅ
17/05/2024
Are you ready to TRANSFORM your life?! ๐๐ช๐ฅ
Then this 8 Week Challenge is for YOU! ๐
Click the link in our bio to find out the dets and get yourself signed up! Register before 26th May and get our early bird deal! ๐
16/05/2024
Want to give your friend the ultimate health & fitness boost? ๐๏ธโโ๏ธ๐ฅ๐ค
Add them below in the comments๐ so they can go in the running to WIN a FREE 8-week challenge at BFT Constellation starting on the 10th June!!
Letโs support each other on the journey to greatness! ๐ช
The lucky friend will winโฆ.
- 8WC entry fee
- 8 weeks BFT training at BFT Constellation
- 3 x Evolt Body Composition scans (start, mid & end)
- 8 Week Meal Plan
- Access to the BFT 8WC App
- Support via our Coaches and 8WC FB Group
- In-studio events and additional recovery sessions.
Winner will be drawn Monday 20th May ๐
16/05/2024
BFT 8 WEEK CHALLENGE - ALL YOU NEED TO KNOW โญ๏ธ๐๐ฅ
Our 8WC Info night is going down next Thursday in studio at BFT constellation! Even if you think youโve heard it all before, remember this is our biggest challenge yet and weโre doing things a little differently as we take on the SHORE SHIELD ๐ก๏ธโ๏ธ
If youโre new to BFT or an 8WC - this is the perfect chance to learn and hear everything there is to know. Including how to navigate and use our BFT3 app to its fullest potential!
Spots are available to book in to on our app so lock it in now!
Snacks and drinks provided as always.. look forward to seeing you all there! ๐คญ๐๐ผ๐ฅณ
13/05/2024
PFT IS BACK ๐ฅ SAVE THE DATE ๐
Join us Saturday 1st June for Hyrox Fitness Testing ๐ฅ
An opportunity for you to test your limits - completing 6 exercises for time, with a target to hit for each! ๐ช
This will be held at BFT Constellation with the Browns Bay team and members joining us this time! ๐ What a vibe!! ๐ We will need rep counters and supporters on the day, so please come along if your available to help out ๐๐
Bookings now available on the app! Book now to secure your spot โ
*If you are not doing PFT you can attend the XTX class at BFT Browns Bay
25/04/2024
๐ Get ready to conquer HYROX! ๐ช Join us on July 27th in Sydney for an epic day of fitness and fun. We have got all the info you need to dominate this challenge! โ
Tane Tangaroa Brown & Emily Julian will be competing and running Hyrox specific Sunday sessions so if you are keen or need more info reach out and we will get you sorted
15/04/2024
Come spend your school holidays investing in your health and well being at BFT Constellation ๐
Email [email protected] to redeem your 2 FREE WEEKS of training ๐คฉ
10/04/2024
In no particular order here are our Top 8 Male and Females challenge finalists!! ๐คฉ๐
A huge congratulations to everyone who took part in the 8WC, your BFT team are so proud of your incredible efforts!! ๐
We cannot wait to celebrate with you this Saturday and announce our winners! ๐ฅณ
Click here to claim your Sponsored Listing.
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Contact the business
Address
32 Constellation Drive
Mairangi Bay
0632
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
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