BFT Constellation

GET IN FAST AND SAVE WITH OUR EARLYBIRD 🦅 CHALLENGE ENTRY FEE - AVAILABLE NOW UNTIL THIS SUNDAY!

Our FINAL 8WC OF YEAR is less than 4wks away!
Kicking off on the 7th October until 1st December! Theres no better time to prep for summer than now! 🔥

WE’LL GET YOU RESULTS IN 8WKS WITH:
📈 Accountability with goal setting and habit tracking
⚖️ 3 x FREE Evolt Body Composition Scans
🥗 8-week nutrition plan with recipes & shopping lists
🔓 Discounts on ready-made meal providers
✨ Access to the BFT Challenge Hub
🙌 Weekly goal support, team mini challenges, midway events, workshops, exclusive Sunday sessions and End of Challenge Awards Celebration 🎉

Only $109 Before Sunday 15th September. From the 16th September the 8WC will be the standard entry fee of $129.

Grab the Earlybird entry in your white BFT app under:
- "Activate Membership" ➡️ Earlybird Challenge #20

Or DM us for more info! 🫶

Commit to transform and lets finish off 2024 strong!!! 💪🤩

OPEN WEEK IS HERE! Monday 2nd Sept - Saturday 7th Sept 🤩🙌

Want to experience BFT then this is the time - all classes are FREE!
All you have to do is download the white BFT app and grab the Open Week Pass! 📲 Head to our timetable and book in!

If you love it as much as our members do then sign up before our open week ends and grab our biggest sign up offer to date!! With over $500 in savings! 😱🥳

Members bring your friends along and go in the draw for our Global BFT trip to 3 BFT Countries for 2! 🌎✈️

What are you are waiting for! Open week is here!! 🙌🏃‍♀️

💰💰

Are you ready!!! 🚀

Tomorrow our 9 week Benchmark block begins!
Scroll across to see our 2 main lifts that we'll be working on and tips to prep and conquer! 💪👊

Finishing the 8 Week Challenge with an incredible workout with an amazing team! So proud of our Consta Cavs!! 👏⚔️🔥

🛡️🔥Week 4 Shore Shield Challenge results are in 👀

Well done to all the Shore Shield Challengers who took part in Week 4’s Hang Bar challenge and Midway games! 🎉 Thanks for bringing the energy and enthusiasm on Sunday! 💫
Let’s keep that momentum going!

👉 Swipe to check out the leaderboard to see where your team currently stand! 📊

Are you ready to rise to the Week 5 challenge? 🚀 BFT Glenfield is bringing the heat with their Wall Sit challenge!🔥

💥 Get ready to push your limits and strengthen those legs! 💥 Are you in? Drop a 💪 below!

Incredible day with the Constellation Cavaliers at the 8WC Shore Shield Games!! ⚔️🔥

✨Week 3 Shore Shield Challenge results are in 👀

👏 Congrats to the Top Ten and everyone who took part! Again there was a massive rate or participation across the shore with at least 90% giving it their all! Can we keep that up?!?! Hell yes!!!

>>>swipe to see top 10 and leaderboard>>> 👀👀👀

Congrats to our very own for an amazing result and coming 5th for the lads! 🎖️🫰⚔️🔥 It’s tough competition but participation is key so let’s give it our absolute ALL this week!
Hang tough in the hangbar challenge! You have until Saturday 1030am to complete the challenge and rep the Cavs! Lessssgooo ⚔️💨

⚔️CAVALIERS NEVER FOLD⚔️
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The whānau rocking the new threads 😤
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🔥 HOT OFF THE PRESS ✨Week 2 Shore Shield Challenge Results!

👀 WOW peps 90% of the Shore Sheild BFT members participated in this mini challenge 💪 AND just look at some of those top cals per 30 sec scores 😮‍💨 EPIC!!!

>>>swipe>>>

👏 Congrats to all those who participated and those who scored extra points for for their teams!

🔥 This comp is heating up with bragging rights and the inaugural Shore Shield on the line. Make sure you get behind your team and give this weeks mini challenge your all! 🫡

📣 Week 3 Mini Challenge is the BFT Global mini challenge! You have until Saturday 1030am to rep your team! Lessssgooo 👊

GO THE CAVS!! ⚔️🔥

🔥 WEEK 3 MINI CHALLENGE!! 🔥
MAX OUTPUT ON THE ROWER 🚣‍♂️

RULES:
💥 Rower screen must be set to CAL/HR
💥 Hit the highest Cal/hr number that you can!
💥 Just have to hit it, don’t need to hold it
💥 Damper set between 6-7

1 point for every participant and more points for top scores across the shore! 🔥
Video evidence needed for top scores 🎥

This challenge runs from Monday - Saturday 🙌
Get amongst it tomorrow for CARDIO HIIT 💥

GO THE CAVS ⚔️🔥

CAVS ARE YOU READYYYY! ⚔️😤

🏆🔥 The 8 Week Challenge: Shore Shield Midway Games are coming! 🔥🏆

The Shore Shield Midway Games are happening on Sunday, July 7th, from 12pm to 2pm at YMCA North Shore, and we need YOU to help us bring home the victory! 🌟

We’ll be going head-to-head with other Shore Shield BFT Studios in four epic games:

Tug of War
Basketball Relay
Free Throw
Dodgeball
We need a strong team to compete and support each other. Remember, points are awarded not just for winning the games but also for attendance, so your participation is crucial!

Your involvement can make a huge difference in our quest to win the Shore Shield. Let’s show our team spirit, work together, and make our studio proud! 💪🏀

If you’re ready to join the fun and help us dominate the Shore Shield Midway Games, comment below or sign up at the front desk. Let’s get our team together and show the other studios what we’ve got! 🏅💥

Friday 28th June is Matariki so we will be running our reduced public holiday schedule - 7am & 8am so don't miss our fam make sure to book in and grab your spot! ✨✨✨

Week 1 Shore Shield Challenge Results! 🛡️

Nice work Consta Cavs!! ⚔️🔥🤩👏

Week 2 Mini Challenge by this week! Details will be posted later today 🙌

Go the Cavaliers!! 👊💥

YEAH THE CAVS 🛡️🗡️💙👏🏼🏀

Week one of the 8WC rounded out by a solid strength endurance sesh 🥵🔥

YEAH THE CONSTA CAVS 🛡️🗡️🏀💙

Week one of the challenge rounded out by a solid strength endurance sesh this morning 🔥

Almost at the end of our 9 Week Benchmark block! 🔥

Which means Strength Testing is going down next week! 🙌

You set your benchmark in Week 2, now next week is your chance to see the progress you’ve made over this training block! 👏

Monday - Barbell Conventional Deadlift
Wednesday - Barbell Bench Press

Slots available to book now through the BFT app! 💥

Are you ready to TRANSFORM your life?! 👊💪🔥

Then this 8 Week Challenge is for YOU! 🙌

Click the link in our bio to find out the dets and get yourself signed up! Register before 26th May and get our early bird deal! 😍

Want to give your friend the ultimate health & fitness boost? 🏋️‍♂️🥗🤍

Add them below in the comments👇 so they can go in the running to WIN a FREE 8-week challenge at BFT Constellation starting on the 10th June!!
Let’s support each other on the journey to greatness! 💪

The lucky friend will win….
- 8WC entry fee
- 8 weeks BFT training at BFT Constellation
- 3 x Evolt Body Composition scans (start, mid & end)
- 8 Week Meal Plan
- Access to the BFT 8WC App
- Support via our Coaches and 8WC FB Group
- In-studio events and additional recovery sessions.

Winner will be drawn Monday 20th May 🎉

BFT 8 WEEK CHALLENGE - ALL YOU NEED TO KNOW ⭐️🏆🔥

Our 8WC Info night is going down next Thursday in studio at BFT constellation! Even if you think you’ve heard it all before, remember this is our biggest challenge yet and we’re doing things a little differently as we take on the SHORE SHIELD 🛡️⚔️

If you’re new to BFT or an 8WC - this is the perfect chance to learn and hear everything there is to know. Including how to navigate and use our BFT3 app to its fullest potential!

Spots are available to book in to on our app so lock it in now!

Snacks and drinks provided as always.. look forward to seeing you all there! 🤭👏🏼🥳

PFT IS BACK 🔥 SAVE THE DATE 🙌

Join us Saturday 1st June for Hyrox Fitness Testing 💥

An opportunity for you to test your limits - completing 6 exercises for time, with a target to hit for each! 💪

This will be held at BFT Constellation with the Browns Bay team and members joining us this time! 😍 What a vibe!! 🎉 We will need rep counters and supporters on the day, so please come along if your available to help out 🙏💙

Bookings now available on the app! Book now to secure your spot ✅

*If you are not doing PFT you can attend the XTX class at BFT Browns Bay

🌟 Get ready to conquer HYROX! 💪 Join us on July 27th in Sydney for an epic day of fitness and fun. We have got all the info you need to dominate this challenge! ”



Tane Tangaroa Brown & Emily Julian will be competing and running Hyrox specific Sunday sessions so if you are keen or need more info reach out and we will get you sorted

Come spend your school holidays investing in your health and well being at BFT Constellation 😍

Email [email protected] to redeem your 2 FREE WEEKS of training 🤩

In no particular order here are our Top 8 Male and Females challenge finalists!! 🤩🏆

A huge congratulations to everyone who took part in the 8WC, your BFT team are so proud of your incredible efforts!! 👏

We cannot wait to celebrate with you this Saturday and announce our winners! 🥳