Kōwhai Yoga

☀️🧘‍♀️Summer yoga timetable. At Yoga Jai Studio 🧘‍♀️☀️

🌻Wednesday 12th January 7.15pm
🍓Saturday 15th January 9.30am
- Synergy Workshop
🌻Wednesday 19th January 7.15pm
🌻Wednesday 26th January 7.15pm
🌻Wednesday 9th February 7.15pm
🍓Monday 14th February 7.15pm
🌻Wednesday 23rd February 7.15pm
🍓Monday 28th February 7.15pm.
- This will be my last class at Yoga. Jai Studio. 🧘‍♀️☀️




Spring is feeling so lovely with warmer days and lighter evenings. After a period of time away I can’t wait to be back in the studio tonight, sharing the joy of yoga. 🌅😊

Kowhai Yoga - Finding Stillness through Movement.

Wednesdays 7.15-8.45pm
at Yoga Jai Studio 🥰💕

Yoga Jai




Hello beautiful yogis🧘‍♀️Just wanted to let you all know that I’ll be back teaching yoga at Yoga Jai studio this Wednesday 7.15pm. Level 2 rules and 2m physical distancing, but masks don’t need to be worn when exercising indoors. Bring your own mat from home and your own blankets. This will be the start of our 10 week cycle but I’ll explain that in class. Can’t wait to see you all! Aroha 💕😊

🧘‍♂️🧘Synergy yoga and meditation classes this week Wednesday 4th August and next week Wednesday 11th August at 7.15pm @ Yoga Jai Studio. 🥰🙏

🧘‍♂️🧘I’ll be then taking a two week break and coming back in September with a 10 week course - details coming! 🧘‍♀️💕

Here’s our studio timetable. No Saturday classes for now. I’m teaching the next two Wednesdays at 7.15pm then will be taking a break for a couple of weeks.

👊 Well done those who survived the school holidays welcome back to the studio 😆
‼️ New kids Pilates/Yoga class starts this Thurs
✴ Regular Pilates will be back next week
🕉 All other classes are on as usual

🧡 MONDAY
7:00 am - 8:00 am Vinyasa Flow (Jo)
9:00 am - 10:00 am Vinyasa Flow (Julie)
10:30 am - 12:00 pm Satanyanda Yoga (Thomas)
5:30 pm - 7:00 pm Vinyasa Krama/Ashtanga-Assisted Self Practice (Tiffany)

💜 TUESDAY
6:45 am - 8:15 am Iyengar (Sue)
9:30 am - 10:30 am Vinyasa- Foundations, Level 1 Lion Cub (Tiffany)
3:00 pm - 4:00 pm Feldenkrais (Thomas)
5:30 pm - 6:45 pm Deep Stretch (Julie)

🧡 WEDNESDAY
9:30 am - 11:00 am Vinyasa Krama/Ashtanga-Assisted Self Practice (Tiffany)
12:00 pm - 1:30 pm Hot Yoga (Danica)
5:30 pm - 6:45 pm Yang/Yin (Julie)
7.15 pm - 8.45 pm Synergy Flow (Kate)

💜 THURSDAY
9:30 am - 10:45 am Vinyasa-Slow & Steady, Level 1 MOON (Tiffany)
3:15 pm - 4:00 pm Kids Pilates/Yoga (Emma/Julie)
5:15 pm - 6:30 pm Iyengar (Sue)
7:00 pm - 8.30 pm Hot Yoga (Danica)

🧡 FRIDAY
9:30 am - 11:00 am Dynamic Vinyasa Level 2 (Tiffany)
12:00 pm - 1:30 pm Hot Yoga (Danica)
5:45 pm - 7:15 pm Restorative Charity Class (Naomi)

💜 SATURDAY
no classes

🧡 SUNDAY
2:00pm - 4:00 pm Rest, Restore & Reiki (Carol)

Wow is it raining again! And freezing so the snow is falling!
Head along to a warm flow at Yoga Jai studio 7.15pm Wed, 9am Sat!

⛈❄️🌨 Stuck inside with a stormy wet weather weekend? 🌨❄️⛈

Reminder I have a new Yoga Class on Saturdays at 9am at Yoga Jai studio.

🧘‍♀️🧘‍♂️Finding Stillness Through Movement🧘💕

With over 25 years of experience, I share a graceful Yoga Synergy based vinyasa flow, as well incorporating restorative yin yoga poses and meditative yoga nidra into my classes.

Wednesday evening classes start at 7.15pm and run for 90 minutes. Saturday morning classes start at 9am and run for 75 minutes (starting 3rd July).

Ideal times for those with busy work and home lives providing a mid-week and weekend reset - an opportunity to be more mindfully present, calm and grounded.

Yoga Synergy was developed by Sydney-based physiotherapist Simon Borg-Olivier and is specifically intended for Western bodies and lifestyles. It is adapted from the three main Eastern styles - Iyengar, Ashtanga and Hot Yoga.

Physically, this style of yoga releases modern day stress, particularly back and neck nervous, muscular and skeletal tension. It builds strength, core stability, balance and coordination, as well as flexibility. The style is soft and fluid allowing you to adapt to suit your body’s current fitness and flexibility.

The classes are fun and attentive, yet meditative and calming - promoting positive mental health and well-being through activation of the contentment hormonal pathways.

I welcome both beginners & seasoned yogis. This style is suitable for all ages, levels of experience, and flexibility. Please let me know of any injuries or health concerns prior to the class beginning.

Come along, feel good and have some fun!




Feeling the cold winter nights and frosty mornings? Head along to our warm and calming Yoga Jai studio for a yoga and meditation class. 🔥💕Gentle, fluid, fun vinyasa flow and restorative poses followed by meditation. Suitable for all types of bodies 🧘‍♀️🧘‍♂️🧘 Wednesdays 7.15pm. Saturdays 9am.




Saturday Synergy classes 9am
Yoga Jai studio!

Feeling wintery? Dry July? Come along to my new 9am Saturday Synergy class at Yoga Jai studio! All levels welcome!!!

🧘‍♀️🧘‍♂️Finding Stillness Through Movement🧘💕

With over 25 years of experience, I share a graceful Yoga Synergy based vinyasa flow, as well incorporating restorative yin yoga poses and meditative yoga nidra into my classes.

Wednesday evening classes start at 7.15pm and run for 90 minutes. Saturday morning classes start at 9am and run for 75 minutes (starting 3rd July).

Ideal times for those with busy work and home lives providing a mid-week and weekend reset - an opportunity to be more mindfully present, calm and grounded.

Yoga Synergy was developed by Sydney-based physiotherapist Simon Borg-Olivier and is specifically intended for Western bodies and lifestyles. It is adapted from the three main Eastern styles - Iyengar, Ashtanga and Hot Yoga.

Physically, this style of yoga releases modern day stress, particularly back and neck nervous, muscular and skeletal tension. It builds strength, core stability, balance and coordination, as well as flexibility. The style is soft and fluid allowing you to adapt to suit your body’s current fitness and flexibility.

The classes are fun and attentive, yet meditative and calming - promoting positive mental health and well-being through activation of the contentment hormonal pathways.

I welcome both beginners & seasoned yogis. This style is suitable for all ages, levels of experience, and flexibility. Please let me know of any injuries or health concerns prior to the class beginning.

Come along, feel good and have some fun!




I am excited to be expanding my yoga classes to Saturdays at 9am, as well as my usual Wednesdays at 7.15pm! Come along on Saturday from the 3rd of July, and I will see you in the yoga studio this evening 🧘‍♀️




Reminder: Yoga Synergy Classes Wednesdays 7.15pm Yoga Jai Studio.

❄️⛄️❄️Feeling like winter is here?! ❄️⛄️❄️

Looking forward to warming up our Yoga studio space tonight for a vinyasa flow based on the Synergy style fire sequence 🔥

Kowhai Yoga - Finding Stillness through Movement. 🧘‍♀️💕

Wednesdays 7.15-8.45pm at Yoga Jai Studio

Loving sharing the joy of yoga at my classes each week.

Wednesday evening classes start at 7.15pm and run for 90 minutes.




Reminder yoga class Wednesday 7.15pm at Yoga Jai Studio!

Finding Stillness Through Movement

With over 25 years of experience, I share a graceful Yoga Synergy based vinyasa flow, as well incorporating restorative yin yoga poses and meditative yoga nidra into my classes.

Wednesday evening classes start at 7.15pm and run for 90 minutes.
This is a perfect time for those with busy work and home lives. It provides a mid-week reset - an opportunity to be more mindfully present, calm and grounded.

Yoga Synergy was developed by Sydney-based physiotherapist Simon Borg-Olivier and is specifically intended for Western bodies and lifestyles. It is adapted from the three main Eastern styles - Iyengar, Ashtanga and Hot Yoga.

Physically, this style of yoga releases modern day stress, particularly back and neck nervous, muscular and skeletal tension. It builds strength, core stability, balance and coordination, as well as flexibility. The style is soft and fluid allowing you to adapt to suit your body’s current fitness and flexibility.

The classes are fun and attentive, yet meditative and calming - promoting positive mental health and well-being through activation of the contentment hormonal pathways.

I welcome both beginners & seasoned yogis. This style is suitable for all ages, levels of experience, and flexibility. Please let me know of any injuries or health concerns prior to the class beginning.

Class Prices:
$15-20 sliding scale
*10 Pass and Student discounts available.
**Please talk to me if finances are a barrier.

🧘‍♀️Practicing my back bends at my mum’s place in Rarangi. Beautiful new yoga mat!

🧘‍♀️🥰 Reminder I teach classes on Wednesdays 7.15-8.45pm at Yoga Jai Studio.

Kowhai Yoga - Finding Stillness through Movement

Providing a mid-week reset. An opportunity to be more mindfully present, calm and grounded. Perfect for those with busy work and home-lives.🐬🌻🧘‍♀️

🧘‍♀️🌟Finding Stillness through Movement. Wednesdays 7.15-8.45pm at Yoga Jai Studio. Providing a mid-week reset. An opportunity to be more mindfully present, calm and grounded. Perfect for those with busy work and home-lives.🐬🌻🧘‍♀️

Wednesday evening yoga classes are back at Yoga Jai Studio this week. 7.15-8.45pm. Hope to see all your smiling faces and beautiful bodies there ♥️🧘‍♀️☺️

🌻🏖SUMMER SCHEDULE REMINDER🧘‍♀️😊

🌅Wednesday Evenings 7.15pm
at Yoga Jai Studio. Classes run for 90 minutes with a gentle flow or restorative sequence followed by a meditation/relaxation.

🧘‍♀️ I’m teaching this Wednesday 20th January but are then away the following two Wednesdays. Back Wednesday 10th February 😊

🦋 Yoga Jai studio is located on the 1st Floor, 105 Rutherford Street, Nelson (above Wafu Bistro on the corner of Hardy and Rutherford St.) A light, spacious studio with a minimalist style & peaceful ambiance.

🧚‍♀️With over 25 years of experience, I share a graceful Synergy-based vinyasa flow, adapted from the three main Eastern styles - Iyengar, Ashtanga and Hot Yoga. The classes each week vary in focus, include some restorative postures and end with a deep relaxation.

🧘‍♀️Yoga Synergy was developed by Sydney-based physiotherapist Simon Borg-Olivier and is specifically intended for Western bodies and lifestyles. You can personally adapt the style for your own fitness and flexibility.

🦋 Physically, this style of yoga releases modern day stress, particularly back and neck nervous, muscular and skeletal tension. It builds strength, core stability, balance and coordination, as well as flexibility.

🧚‍♀️The led flow is fluid and fun, yet meditative and calming - promoting positive mental health and well-being through activation of the contentment hormonal pathways.

🧘‍♀️I welcome both beginners & seasoned yogis. This style is suitable for all ages, levels of experience, and flexibility.

🌅Classes are $15 casual waged, $60 for a pass of 5 classes and $100 for a pass of 10 classes.
*Student and CSC holders $10 per class.
**Please talk to me if finances are a barrier.

💃Come along, feel good and have some fun!

🧘‍♀️Come for a preXmas midweek restoration and meditation.

Wednesday Evening 7.15pm - 8.45 🌅

🌸 The reducued Xmas/Summer schedule starts this week.
🌻 Each week will be different as teachers come & go.
🌷 Pilates classes have finished until term 1 next Feb.

🌸 MONDAY
7:00 am - 8:00 am Vinyasa Flow (Jo)
9:00 am - 10:00 am Vinyasa Flow (Julie)
10:30 am - 12:00 pm Satanyanda Yoga (Thomas)
5:30 pm - 7:00 pm Vinyasa Krama/Ashtanga-Assisted Self Practice (Tiffany)

🌻 TUESDAY
3:00 pm - 4:00 pm Feldenkrais (Thomas)
5:30 pm - 6:45 pm Deep Stretch (Julie)

🌷 WEDNESDAY
9:30 am - 11:00 am Vinyasa Krama/Ashtanga-Assisted Self Practice (Tiffany)
5:30 pm - 6:45 pm Yang/Yin (Julie)
7.15 pm - 8.45 pm Synergy Flow (Kate)

​🌸 THURSDAY
9:30 am - 10:45 am Vinyasa-Slow & Steady MOON (Tiffany)

​🌻 FRIDAY
no classes Xmas Day

🌷 SATURDAY
no classes

🌸 SUNDAY
no classes

🌅Wednesday Wellness Evenings at Yoga Jai Studio. Start at 7.15pm and run for 90 minutes. This is a perfect time for those with busy work and home lives. It provides a mid-week reset - an opportunity to be more mindfully present, calm and grounded.

🦋 Yoga Jai studio is located on the 1st Floor, 105 Rutherford Street, Nelson (above Wafu Bistro on the corner of Hardy and Rutherford St.) A light, spacious studio with a minimalist style & peaceful ambiance.

🧚‍♀️With over 25 years of experience, I share a graceful Synergy-based vinyasa flow, adapted from the three main Eastern styles - Iyengar, Ashtanga and Hot Yoga.

🧘‍♀️Yoga Synergy was developed by Sydney-based physiotherapist Simon Borg-Olivier and is specifically intended for Western bodies and lifestyles. You can personally adapt the style for your own fitness and flexibility.

🦋 Physically, this style of yoga releases modern day stress, particularly back and neck nervous, muscular and skeletal tension. It builds strength, core stability, balance and coordination, as well as flexibility.

🧚‍♀️The led flow is fluid and fun, yet meditative and calming - promoting positive mental health and well-being through activation of the contentment hormonal pathways.

🧘‍♀️I welcome both beginners & seasoned yogis. This style is suitable for all ages, levels of experience, and flexibility.

🌅For November your first class is free. After that it’s $15 casual waged, $60 for a pass of 5 classes and $100 for a pass of 10 classes.
*Student and CSC holder discounts available.
**Please talk to me if finances are a barrier.

💃Come along, feel good and have some fun!