Wild Rhythm - Kundalini, Fire & Glow

Tonight's Kriya, there's a few spots.. come join me for the last class for a wee while 😍 any yoga is better than no yoga 🩷

This week.. Our yoga Kriya is about relieving inner anger, our somatic practice is 'diffuse anger' for an on the spot too and our breath meditation is for 'the most restlesss mind'... Of course we have a very long savasana to process and release at the end

www.wildrhythm.yoga/classes

✨ See you here ✨

Our Movement for Mental Health practices this week.. Forgiveness and Clearing emotions of the past so you can return to healthy social engagement.
Tonight, Thursday 6pm
4 spaces left
Book here
https://www.wildrhythm.yoga/booking-calendar/casual-movement-for-mental-health?referral=service_list_widget

I pulled these pretty babies out of their new package today.. my fav colour combo 😍 it was 2°!!!
How did you move to warm up today?

(faux silk!!)

It's not your typical retreat.. get dressed up, paint your body, fall in love with moving the incredible body you have.. love it.. wear what you've been dying to - but couldn't find the courage to put on.. you'll find the support and the courage to go wild here in the Chrysalis 🥰

(faux silk!!)

Class tonight was Soooo Lovely.. Everyone was very relaxed by the time they left. And then there's Tomorrow.. Yoga Nidra with Cacao to super pump-down the relaxed-ness 😎

We're ready for you... Kundalini yoga is very much a breath focused Yoga practice for managing stress symptoms and responses. we manipulate the nervous system by increasing and decreasing breath patterns, teaching our nervous system to regulate more easily.. which carries out to the real world, helping in situations where our body might increase our stress hormones and affect our physical body negatively. Particular postures with particular breathwork simulates very specific responses from our organs, regulating the production of hormones, lipids and peptides.
Come over for some stress relief ❣️

JUNE 😂 7th of JUNE (not July as previously shown) BOOK NOW FOR TOMORROW 🥰

Get your Nest spot Sorted now 😍 we have Soooo many blankets and a real 🔥 in the yurt to keep us all snuggly and comfy while you have a complete relaxation RESET 🥰😍❤️
This event sells out every time!
WWW.WILDRHYTHM.YOGA

Oooooh another evening of luxe relaxation is on the cards.. mmmmmmm delish
Book online www.wildrhythm.yoga

Hey Wild Groovers... Check out my First Ever blog post
https://wix.to/CWuMBEy

What on Earth is this Kundalini Yoga about..? Kundalini Yoga is not new. It's got a bad reputation thanks to one guy who let 'Power over others - Take over himself'. There's always that one person... like every sector, of anything, ever.. so lets not get hung up on him - he certainly didn't invent Kundalini Yoga! Let's send out prayers of heali...

Excited to bring this to you Oakura!! City folk.. I just got closer!! Come on out 😁

Liberate!
Kundalini Energy- Your Undeniable Life Force

Are you ready to awaken your energy and align with your true purpose? Join us for our upcoming Kundalini course starting on Thursday May 9th at Shine Yoga Studio!

In this 8-week journey, you'll experience the powerful fusion of breath control, gentle and dynamic movement, Yin and Yang practices, and deep relaxation. Stimulate and relax your nervous system, release tension, and build strength for the mind-body complex.

📅 When: Starts May 9th, 9:15 am
💰 Investment: $135 for the term OR $18 per class
🧘‍♂️ Each class is followed by an energetically matched 30-minute mantra meditation class, book in for both for maximum benefits!

Ready to embark on this transformative journey? Reserve your spot now at www.shineyoga.co.nz and let your inner light shine! ✨

New meditation class starting at Shine.. NEXT WEEK!!
Book here 😍

https://momence.com/Amy--Louise/Mantra-Meditation/101889007?skipPreview=true

Starting tomorrow at 7 am
Save your spot today for LIBERATE - Kundalini Yoga - Tuesday 7am https://wix.to/GKuZwNo

You know social media isn't the hottest way to stay in the loop.. hit me up to join the email list. I promise I'll only message when there's news

Relax, unwind and drift away.. this coming Wednesday in the new and incredible Chrysalis Yurt 🛖