Karen Stevens Pilates

I am a STOTT PILATES Intensive and Advanced Mat trained instructor providing one on one or group ses I am STOTT PILATES Intensive and Advanced Mat Trained.

I have also recently completed training in:
Injuries and Special Populations
Flexion Free Pilates
Pre-natal Pilates
Pilates for Teenagers
Pilates for Breast Cancer Recovery. Pelvic Floor Specialist
I provide sessions for one on one to small groups of up to 10 people. Each week we have a different focus in order to gain optimal strength, flexibility and endurance without risking injury with a strong focus on core stability. Kid/baby friendly if you need to bring little ones with you.

17/07/2023

How is everyone going? Are we still moving those bodies?

We’re back down in Wanaka for the winter with not much snow and busy fields!! Kids are getting very fit hiking the hill to avoid the queues😂 whilst I’m enjoying the walks away from the crowds!! Missing you all ❤️

22/04/2023

Sorry I’ve been MIA on here! I’ve been putting off this post 😬.

Unfortunately I won’t be opening the studio this year as we navigate these kiddos and the life they’re mapping out for us!

I was going to be available for one on one’s or small group bookings but now this won’t be until term 4.

If you’re self motivated with your exercise I can easily program your Pilates/stretch workouts for you to do at home - get in touch with me if this is something you’d be interested in.

I truely miss you all, you are like family and to suddenly not see you every week and see your progression with your bodies movements and the happiness you all showed when it was becoming easier is a challenge in itself!!

Please though keep in touch and keep moving no matter what it is!!

16/02/2023

Ready to stretch today!

11/02/2023

How is everyone doing?? Been pretty quiet on here sorry, but feel I’ve finally settled into the American life!

Beautiful day here today to have a stretch and look at the view!!

18/12/2022

Classes still on this week, Monday - Wednesday

Monday 5.30pm and 6.30pm
Tuesday 9am, 5.30pm and blokes class at 6.30
Wednesday: 9am and barre at 12.15

Contact me if you’d like to get one last class in 😬

12/12/2022

Loads of space now available in tonight’s class (Tuesday 13th) at 5.30 and tomorrow Wednesday at 9am

Want to give Barre/pilates a go? Come along to Wednesday 12.15, Thursday 5.30 or Friday 11.15. Such fun and ohhh such a great workout!!

11/12/2022

Morning all.

Classes all on this week!! Remember we don’t finish till Wednesday the 21st so if you want to get some classes in before then just sing out!!

Last Thursday and Friday classes this week 🥲

28/11/2022

Hey everyone. Just a reminder that there is no classes today and tomorrow (you haven’t been charged for these days)

Classes all back on from Wednesday if you wanted to get your pilates fix in😬

17/11/2022

Be honest - ya loved it!! 🤔💁🏽‍♀️😱

31/10/2022

Let’s get those booties peachy this week aye??

24/10/2022

And we’re good to go!!

Remember tomorrows Tuesday!! Classes on are:

9am, 5.30pm and blokes class at 6.30pm

18/10/2022

Hello. Sorry everyone I’ve been a bit MIA on here recently 😬

Still in wanaka with fletch doing the last of his training but the ferry is booked for Sunday so I’ll be all set to go for Tuesdays first class at 9am!!

If you haven’t booked yet then get in touch. Friday at 9am fully booked and Tuesday 5.30 only has 2 spaces left otherwise the rest are good to go 😉

01/10/2022

Hello everyone 😘😘😘

Bookings now open for term 4!! Here is the timetable for term 4.
Starting on the 25th October and running through to the 21st or 22nd December depending on feedback.

I’m also totally up for feedback and requests for timetable changes or added classes. Happy to put another lunchtime class on if requested and there’s numbers for it or an extra Thursday night class, again if there is the demand

Contact me 021701181 or DM me to book your class spot for the term

20/09/2022

Hello everyone!! Sorry I’m been a slack bum on here, snowboarding mum manager is very tiring 😬.

The kids are training hard for their big nationals comp in a couple of weeks and then the end of the season will be upon us.

I’ve been alerted to rumours I’m not coming back 💁🏽‍♀️ never fair I’ll be back with bells on! I’m missing you all and pilates so much!!

Term 4 will start the 25th October, the Tuesday after labour weekend! I’m just finalising the timetable as Ellie’s after school activities have grown!!

I’ll post asap the timetable in the next few days and open up for bookings!!

02/08/2022

New Class Alert:
From tomorrow (Wednesday) there will be Iyengar Yoga class on while I'm away. Details are:
Time: 9am for 1 hour every Wednesday
Instructor: Glenn McBeth, A level 2 certified teacher who has recently moved
back to Taranaki
Contact: 021946660
Cost: First class free then $15 thereafter (cash or online banking)
Bring: Your own yoga mat and any props you may need.
It will be a fun, relaxed class where all levels, experience, age etc are welcome.

I'm just providing the space for the class so any queries or questions please contact Glenn directly. ENJOY!!

28/07/2022

Term 3 begins tomorrow for everyone who has booked in. Unfortunately our usual instructor is away sick but she’s found a lovely fill in instructor so you won’t miss out 🥰

9am and 10.10 for classes. Enjoy!!!

26/07/2022

Wednesday 9am tomorrow (July 27th) is a free trial class at the studio.

It will be Iyengar Yoga. If all goes well it could be a regular class while I’m away 😬

Message me if you’re keen or just turn up with your yoga mat 😁

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15 Sackville Street
New Plymouth
4312

Opening Hours

Monday 1:30pm - 2:30pm
5:30pm - 6:30pm
Tuesday 6am - 7am
8am - 10am
Wednesday 11:15am - 2:30pm
5:30pm - 6:30pm
Thursday 6am - 7am
4:15pm - 5:15pm
Friday 9am - 1pm

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