Fit Mum 007

6th female home at the Sport Northland Events Kaitaia Trail Half Marathon over the weekend was a shock to see in the results 😳 We both set new PBs too! The training paying off.

The event was one of the most stunning runs I've done, dreamy forest and beach scenes.

Busy schedule with events over the next few weeks too! 😍

First female home was Simone Ackermann (Olympian) and second female home was Ironwoman, Tamsin! What a field!

🎵Yeah, yeah🎵
Spin another vibe, bro
Wheel it, then light up
When the night ends
You'll be leaving on a High Note
Get out here hyper

T - 49 days ✈️🏊‍♀️🚲🏃‍♀️

If you like pancakes, you want a really sick before and after photo and you wana feel comfortable this summer in all the cool clothes you can't wait to wear again.... ya better get in touch with me because he start on Monday!!

8 weeks of coaching by meeee

It won't be really hard, it'll be fun, you'll learn and love it and you'll succeed. LFG 🔥

*disclosure* if you don't like pancakes that's ok too tho 🙈

We ride at dawn!

Just kidding. But we do start Monday! Only two spots left! Pm for the deets!

Ticking them off, brick by brick 🚴‍♀️🏃‍♀️*pun intended*

Paradise runs 🏃‍♀️ ✨️ 😍

Cup so full today after a day catching up with friends, home to a quick run with Hattie girl. Body is feeling much freer after my Chiropractic adjustment too 💆‍♀️

77 days out from Sydney and flourishing in the journey ✨️ 💕 💛

Grateful for the people, the experience and that I am able to pursue this goal!

Hit a new 5k PB today. I've only ever tried it on the treadmill. Does it count? 🤣🤞

How's hibernation going? We're right in the thick of mid winter blues here in NZ and it's so easy to slip into bad habits.

Be ready for summer early, maintain then enjoy all the summer snacks and Christmas treats guilt free. Yes. I said it. Christmas.. *don't shoot the messenger* 🙈

Join me on our next 8 week challenge starting Monday 8 July!

Very soon we kick off another 8 week challenge. Who's joining this one? 🤔🤩

Fat loss 📉 let's go gooooo ❤️👊

99 days out from Sydney 70.3. Time to step it up a knotch 😁

Today was a 1.5km swim, 80km bike and a 10km run.

I did a thing, to learn a thing, to apply to the next thing!

50km Ultra Marathon complete, a stunning run at that!

Learnt a hard lesson but I'm glad I learnt it early in the journey.

Shout out to the for being supportive legends who get in and do the mahi and lead the trance on having a good time, even when it hurts!

Proud of my man's for doing his first 1/2 mara and even hitting a PB!

Big vibes, still fizzing 🤝

Sydney 70.3 prep underway ✈️

🏊‍♀️🚲🏃‍♀️


SUPPLEMENTS.CO.NZ

We smashed the training and nutrition this year and he took home a PB of 13.07min!

Amazing event for a great cause 👏

Some recent results and feedback from my women (and men) 8 week challenge participants 🥰

Learn
Believe
Achieve

Swim lessons starting to pay off.

Top 10 female and 2nd in age group at Kai Iwi Lakes Triathlon.

70.3 up next 🛩

For sale - THE most stunning blue on stage 💙

Muscle Dazzle bikini. The fit is beautiful. Bottoms are adjustable over the hips so really easy to adjust - no fiddling about with a needle and thread as you get leaner. Bottoms are 15% cut.

Worn at 2 NZIFBB shows, taking a 1st and 2nd placing, including an overall.

Can provide ample more photos.

Only selling to fund my new sport. I'd happily wear it again and again.

B cup.

8 week challenge!

Realistic eating plans!

Made to fit YOUR lifestyle/job/eating regime - eat what you love to eat!

Learn - how to swap out foods so you can still go out without food fear!

Facebook support group - to stay motivated.

Weekly check ins with me, where we discuss what's good, what's bad and where to from here to keep things moving.

Pm me for more details!

Almost 12kg down!

Insane results.

Another challenge coming soon, are you ready?!

I love this transformation!

Looking at starting another 8 week challenge on 3rd March! So hit me up if you want a spot!

Ya gotta love the destination but equally the journey is where the growing is done 🤩

You don't have to want to be a body builder, you just have to want it bad enough, whatever it is.

Results guaranteed 8 Week Challenge starting Monday. Limited spaces.

🤝 Custom nutrition plans
💜 Catered to existing exercise regime (if any)
✔️ Weekly check ins for that accountability
🥵 Supplement advice (if you want it)
💐 Learn, grow, succeed

Pm me for details ✨️

On weekends, we train 🚆

33yrs I spent thinking I couldn't swim. Like school swimming sports... yuk 😂 So I just never tried to swim because I believed I wasn't able. How sad that I've denied myself this insanely cool.. a little or alot crazy sport of triathlons. A few swim lessons later over a period of 3 months and I'm much less of a cat these days - First Olympic distance tri done. Winding up for the next one, injuries and all.

ALOT to be grateful for, Happy Easter!

Big gear no fear

Just a mum, who can't stay away from the pain cave.

Maybe time to tighten up and play with the big boys? 🤔

It has been a week!

Bee stings, pain everywhere from my new bike 😅😅 another session of shockwave on the tendon situation. I *think* the tendon is on the mend but I don't wana jinx it 🤞

I am supposed to be doing the People’s Triathlon Series this weekend..... should I or shouldn't it???

I could just do the Duathlon instead of the triathlon to save the tendon for another date 🥰

A week away from NZ has made me want a FB detox

Trying to lose weight is so deeply imbedded in me that its been a breath of fresh air to not be constantly trying... sometimes it feels uncomfortable but I just remind myself I'm not burdened to lose weight this time and to just sit with this and it's peaceful 💫

5 months post show, maintaining 5kg up from stage weight (and much less tan) 🤪

By far the smoothest, kindest "post comp" I have experienced thanks to my coach Kurt Dell

Comp season is upon us, I highly recommend a coach for both the pre and post competition experience. If you don't want to invest in the other side of a show, you probably shouldn't compete. I said what I said 🤣

SUPPLEMENTS.CO.NZ

Looking at starting another 8 week challenge on 3rd March! So hit me up if you want a spot!