Sleepingeasy.co.nz
Sleeping Easy is the blog of Stu Larson, a sleep expert based in New Zealand
31/08/2021
The long-term effects of sleep deprivation on mental health - Sleeping Easy A lack of sleep, particularly the compounded effects of long-term insomnia, has a severe impact on mental health. One of the biggest problems with these effects is that, no only are they cumulative, they can take months to fully recover from.
21/08/2021
Getting to sleep can be tough for some people. Here are 5 super easy hacks you can use to sleep better tonight. https://sleepingeasy.co.nz/5-hacks-to-improve-sleep-quality/
5 hacks to improve sleep quality - Sleeping Easy If you're like me, and want to get yourself into a place where optimal sleep is the norm, there are a few super simple hacks you can apply to your life that will help you get there.
21/08/2021
Is a dry mouth at night keeping you awake? https://sleepingeasy.co.nz/dry-mouth-at-night/
Dry mouth at night? What it means and how to fix it. - Sleeping Easy The first thing to understand about xerostomia is that it is not a disease in itself. It is a symptom and it can have a number of underlying causes.
20/08/2021
Sleeping through the night can be a huge hassle for many people. I had tried everything. Then I came tried this and fixed the problem...https://sleepingeasy.co.nz/sleep-through-night/
The one thing I changed to start sleeping through the night - Sleeping Easy There is nothing worse than waking up repeatedly at night. For me, it would often happen five or six times. The worst bit was I was doing everything right!
20/08/2021
Contrary to popular belief, ma*****na does not help insomnia. Here's why
Why ma*****na doesn't help with insomnia - Sleeping Easy People all over the world sing the praises of cannabis for a wide-range of different health conditions. And while it is not without its benefits, there are several things you should consider before trying it.
20/08/2021
20/08/2021
20/08/2021
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