Chiropractic Balance

Reposted from "Create harmony within your body with regular chiropractic care."
---------

"Curious about how breathing can improve your wellbeing?"

is holding a fantastic event on the Buteyko Breathing Method and Ortho-Bionomy® with two incredible presenters: Nicky McLeod and Julia Fast.

Combining Buteyko breathing and Ortho-Bionomy® aligns the physical structure, fascia, and nervous system (vagus nerve) for optimal benefits.

Simple Change, Big Impact!
Friday 22nd November
7pm -9.30pm
$20
RSVP at [email protected]
www.artandlivingspace.nz for further information

I was having one of those mornings when you wonder how anything else could possible go haywire. As I arrived at work feeling a bit sorry for myself I saw this sign at Magpie at Paremata next door.

It made me smile, then I started reflecting on all the things that were going well, and how no matter what happens that everyday is actually perfectly imperfect!

The actual ‘perfect’ moments or ‘blooming times’ do happen occasionally but more of life happens in the messy stuff so I’m working on smiling in those times too!

Happy Friday everyone, enjoy your perfectly imperfect weekends, whether they are blooming or not 😋

And thanks to magpieatparemata for shifting my perception.

Reposted from ChiropracticNZ
Chiropractic makes sense.The spine protects the spinal cord which is the brain’s highway to the nervous system. The nervous system is crucial to the functioning of EVERYTHING in the body. By supporting the nervous system we support the WHOLE body.
---------

reposted from
Chiropractic care can help you perform better and recover quicker. It has been shown to:
• Increase Strength - for up to 30 minutes after an adjustment.
• Improve Body Function - through nervous system optimisation.
• Decrease Pain - with results that are AS effective or MORE effective than common pain medications.
---------

Continuing on this month with , your sleep position plays a big role in your sleep quality, so watch this video for great tips on your type of sleep! If you’re having problems getting enough sleep or have an injury, there’s more to it than laying down and catching some Zzz’s.

Sleeping Posture Posture Month 2021 Week Three - Video 1 🤸‍♂️💪👊Each week the Chiropractors will be posting short video's on how you can improve your overall posture throu...

Reposted from
Our spine, spinal cord and nervous system are intricately connected. The spine protects the nervous system that connects the brain to the body. The health of this innate process is crucial to everything we do in daily life. Chiropractic helps to unlock pathways to optimise health and increase vitality.
---------

Of course you all know today is World Spine Day!

We were business as usual looking after spines at Chiropractic Balance, here’s Roz adjusting mum, then her 8week old bubs adjustment is next.

Pregnancy and the birth process are tough on mum and bubs spines and nervous system. We love it when they come along together to get their chiropractic tune ups, such a boost to their ability to co-regulate and both be their best!

Make sure you Look after your spine no matter what age you are… it’s the only one you’re going to get!

reposted from New Zealand

An intelligent approach to natural healthcare, and backed by scientific research, chiropractic care focuses on the power of the nervous system to enhance body function and wellbeing.
Chiropractic care focuses on the relationship between the structure of the spine and the function of the nervous system. It works with the body's innate healing capabilities. Helping the body to repair and restore ITSELF.
--------

Life doesn't have to feel like you are carrying the weight of the world!

Week Two of our is all about...

Lifting Smarter not Harder!

Why: Your spine is very strong when it is in good alignment and posture. Using your spine like a crane or when it is out of ideal alignment, can cause acute injuries or chronic issues with your back and spine. Correct lifting helps protect your spine from strain and damage.

Technique: Bend at your knees, not at your waist. Keep the object close to your body as you lift. Engage your core muscles and use your legs to lift, not your back. Avoid twisting your body while lifting; instead, turn with your feet. Check out video to understand how you can apply this.
https://www.youtube.com/watch?v=vBFAMV47qng

And remember we have 50% off First Visits for just two more weeks until World Spine Day, take advantage to discover what Chiropractic may be able to do for & health.

www.chirobalance.co.nz

Repost from
Support your health by being mindful of how you are supporting your body. The break down of head and neck posture ends up causing muscle tension and impact jaw health.
Quick body scan:
- Where’s your tongue? Slide it home to the dome in the roof of your mouth.
- Are you slouching? Gently lift the crown of your head to feel a little more upright.
Remember, it’s the small changes that can change everything!
---------

Here’s to treating the cause not the symptom.

What can you give your Dad this Father’s Day?

We find most males wait until they are in a

REALLY BAD way

Before they come to see us at Chirobalance…

So to celebrate Fathers Day

We are making it easier for all of the Men in our life

To start looking after their spine

$50 off First Visits*

For all Referred Males

Mon 26th Aug - Sat Sep 7th

*Also available to purchase as a gift voucher for Dad

*Full price $160, subject to Availability

Book Online or email [email protected] or phone 04 233 8705

Online link https://chiro-balance.au1.cliniko.com/bookings?business_id=4988

I’m back from my overseas adventure and enjoying adjusting our practice members again!

Whilst in the UK I caught up with the team at Hope Spinal Wellness and got an adjustment from Dr Veronica Hope. This is where I worked before coming back to NZ and starting Chirobalance, I even got to see one of my patients who is now part of staff.

It was great to see Veronica 12 years on, still rocking it with great health and vitality in her 50s! She continues to inspire me to keep up my healthy lifestyle habits to give me the best chance of having her energy and quality of life in another 15 years 😁

Check out the comparison photo from 12yrs ago, my long dark hair days!

Roz

Stella visiting mum (Melanie) at work and getting herself ready for her appointment. It doesn't take long for toddlers to go from being unsure about what is happening to loving it.

One of the ways Cole and Roz adjust you is by using blocks under your Pelvis.

The blocks are placed in a specific way to bring your body towards balance. Then the weight of your pelvis lying on the blocks combined with your breathing, bring about the adjustment in your body.

Most people find it very relaxing and are in more ease afterwards.

Dr. Cole will be taking care of everyone while Roz is away on holiday in France for 5 weeks starting from the 4th of July. If you need an appointment with Roz before she leaves, there are a few slots available over the next two weeks, so please book quickly.

Roz supports people who want to do a detox but don’t know where to start or want support. She also does the detox twice a year herself, check out week one of her personal experience….

“If you want to improve the world, start by making people feel safer”

Roz is spending the next two days in Sydney learning about Chiropractic through the Polyvagal Lens with Brandi and Don McDonald from Canada.

Really enjoying the flowering ‘Thanksgiving Cactus’ (Schlumbergera truncata) at the practice, a beautiful spot of colour in amongst the greenery. Make sure to check out at your next appointment 🌺

Dr Cole is in action and he works evenings and Saturdays to make it convenient, come and feel his adjusting magic!
The feedback so far has been awesome.

And he has two specials for May…

1. If it has been 3 months or more since you have seen us, book in for a 30 minute re-examination and adjustment.
Book a "Welcome Back Visit" for just $57 (usually $90)

2. You are a New Person to the practice, or you know someone who would benefit from Chiropractic, book in for a 60 minute examination and adjustment.
Get 30% off a "New Patient Visit" for just $112
(usually $160)

Www.chirobalance.co.nz

Welcome Dr Cole Packer Chiropractor to our team!

Cole has been adjusted since he was a baby, grew up in Whitby, and is excited to be back practicing in his home town.

Roz has been enjoying her adjustments from Cole, and is super excited for him to join the Chirobalance crew. He is very interested in looking after people who want to improve their functional ability, as he has a strong personal interest in physical training.

If it’s been a while since you have seen one of our Chiros, take advantage of our May special where you can book in with Dr Cole for a ‘Welcome Back’ 30min assessment and adjustment for just $57! (Usually $90). Contact us or book online —> shorturl.at/k4579

True health is about being able to adapt to your environment, thanks to all of the people who came for adjustments today whilst we had no power, it was a different experience practicing in a dark room with no music, lucky adjustments are mostly about feeling not seeing.
Here’s us finishing the day with a lamp at reception and a glow in the adjusting room.
Fingers crossed the complex has power tomorrow.