Body Incorporated - Remedial or Therapeutic Massage Therapy

Come support the Southern Cross Garden Bar Restaurant ..

Opens from 11.30am during the week days.

Great coffee, great food and awesome service. I can highly recommend their carrot and roast pumpkin soup 😋.

Oh, and complimentary chair massages for the first 10 mums and dads with their bubbas at the Cross Critters every Thursday 11.30am-1.30pm.

Come check out this family friendly restaurant.

Body Incorporated - Remedial or Therapeutic Massage Therapy updated their business hours.

💥Happy belated New Year everyone.💥

Have you set some health and wellness goals for 2023?
Looking for some pre-event, post-event sports massage?
Have a new or existing injury that needs some rehabilitation?
Need a wind down before things wind up?

I'm all about deep tissue, neuromuscular therapy, using deep trigger point treatment and myofascial release work, within your pain threshold, to alleviate muscle tension, help facilitate better structural habits and provide therapeutic relief.

I currently have more daytime appointments available for the coming weeks of January, whilst I juggle the kids during school holidays, and also evening appointments too, which are very popular.

To those new to massage and its benefits, come try something new. To my regulars, I will see you all soon 😉

Taking bookings online from today.
💥Get in quick.💥

I just wanted to take this opportunity to thank all my clients for helping my business get through a challenging year in 2022.

💕 THANK YOU! 👌

Just a few days left before I close for the festive season 🌲🎁

NB. Closed Wed 21st December 2022 - 9th January 2023.

Vouchers are available for those last minute stocking fillers.

Take care and hope to see you all again soon.
Merry Christmas and a safe NY everyone 🎅🦌❤️

media1.tenor.co

Because we are fast approaching September... let's take a moment to step back in time. and reminisce ...

Tuesday 3rd September 2007...

Those wonderful Mums and Dads, some with children now up to the age of 15, may remember me (or my helpers, whilst at various times I was on maternity leave), and my weekly massage chair gig in the Guest Room at The Southern Cross Garden Bar Restaurant on a Tuesday 10-12pm. Emoji thumbs up if you remember this? 👍

Who also remembers it initially involving a weekly Friday night too, from 4 - 6pm? 🍻 Hence the reason for the advert below which was put in the local Wellingtonian newspaper dated September 6, 2007.

After a year doing this gig, I decided I preferred to give more of my time to the hard working, unpaid parents, who were bringing up our future role models and entrepreneurs, so the Cross Critters became a twice weekly gig on a Tuesday and Thursday morning.

You may or may not have been one of the lucky recipients to receive a massage from me, whilst your bubba was cooing on the floor, and you may have even come back with your second or third or more child. Either way, I would like to thank you all for making the most of this wonderful opportunity and supporting The Southern Cross Garden Bar Restaurant. Because of your ongoing support we have continued this service for 15 years, and it still continues to this day.

Slight changes to the days available, but still the same friendly service - Thursdays 11am-1pm in the Guest room.

I'm a firm believer that everyone needs some much needed time out, and what better way to do it than with others going through similar experiences. So come on down, meet new people, and have a coffee and something to eat.

The first 10 mums or dads to arrive, can receive a complimentary 10 minute massage. Plenty of dining space for everyone, just limited massages available.

And remember to bring your babies and/or toddlers.🥰
See you all soon,
Suz 😍

Kia Ora Koutou,

My small business is proudly supporting our local primary school of 278 students at Northland School, which my kids currently attend. They need our help to raise $120K, to develop their school playground area.

If you would like to partake in our current fundraiser, we have 5000 tickets to be sold in a MEGA CALENDAR RAFFLE.

2 X Mega raffles, (blue 💙 or green 💚) each with 15 daily prizes worth between $100-1900.

Every $10 ticket gets you 15 chances to win a prize for that raffle.

Prize details in comments..

Tickets on sale until 30th August for $10.
Lots of great prizes drawn daily in September.

We would love your support and you may just win an hour massage with me drawn in the blue 💙 raffle on September 10th and in the green 💚 raffle on September 29th. Good luck 🍀

Please PM me for further details...
https://www.facebook.com/megaevent.raffle.101

I am driven by helping others.

I enjoy my job every day.

I like helping those that are experiencing pain or discomfort and my time is your time.

My business is also helping to support our local school in Northland, Wellington, to finish the development of the school community playground, through much needed fundraising efforts.

If you'd like a chance to win a free massage from an experienced therapist, then both raffles (blue and green) have a chance to win a one hour session with me. 🤩

Buy a $10 ticket or two from me and like this page - https://www.facebook.com/megaevent.raffle.101

Listen out for winners announced daily, but most importantly for your name on the 10th and 29th September.😍 Can't wait to see you.

Tickets selling tomorrow for all of August. Get yours now.

School's back tomorrow 👏... who else is excited about 9am Monday morning?🤔

Perhaps you might like to consider a reprieve from your everyday stresses and reward yourself for all your hard mahi over the past few weeks.

Whether it was juggling family with work, demanding fur babies that are pulling on your arms, workload is out of control, unrealistic deadlines, changes afoot, injured from skiing or perhaps you went too hard on the apres ski and need some time out.... I'm here for whatever your need or reason is.

Bookings available every day and evenings too.
Don't delay, get in touch today. Your muscles will thank you for it.

Mid-winter school holidays start today 3pm. 🙏
Lots of excited children. Maybe not-so-excited parents (unless you're a teacher. 😉)

If you need that well deserved time out, I'm available Monday 11th July only next week and open during the second week, Monday 18th - Friday 22nd July.

Come find me. Easy online booking system.
I'm sure your rising stress levels and body tension will thank you for it.

Happy holidays everyone.

Gift vouchers are now available for one hour and half hour massages.

A huge shout out to Josef, Stephanie and Murray at MBS Digital Print Johnsonville for a super quick turn around.

Great gift for family and friends during these winter months. Maybe someone you know needs a stress relief or remedial therapy? PM me for details.

Massage therapist with 18+ years experience and located in Northland, Wellington. Come find out what I can do.

Thank you to my new and existing loyal customers.

Monday Massage in May managed to raise $90 for the Northland School, Wellington playground.

Thank you for your ongoing support.

Total raised to date is $5820.

Here's a photo of the development progress after 5 weeks ....

Ka pai te mahi!!

Thanks for those that have booked to see me in May, particularly those that chose Massage Monday in May...a day where $10 from each massage is donated back to our community for the development of the playground at Northland School, Wellington.

There are still appointments available for this coming Monday 31st May.

Book online today.

Massage provides you with an insight as to how your body is coping... you have to start somewhere to make change happen. Much like this photo of the school playground Stage one development, taken at the start of May.. progress is being made.

Come visit Southern Cross Garden Bar Restaurant tomorrow and every Thursday. Open from 11am.

What's on: Complimentary 10 minute massages are back with Suz!
When: Thursdays - 11am-1pm.
Where: The Guest room in the east wing 😊

T&Cs: First in first served. Bring your 'littlies'.

Spend some quality time with your PIN, antenatal group or other members from your social circles. Grab a coffee and a bite to eat. New faces welcome and returnees too.

Or if you want, just pop in and say "hi"!
It's been 9 months since I've seen you, so no doubt, new babies to meet and coo over.

From the Cross Critters team.

Happy Mother's day to all the wonderful, hard-working, multi-tasking wahine in this world. 💐 Hugs to you all. 🤗

Here is a cropped photo of my daughter appreciating her mother and reciprocating the power of touch. ♥️ (Best 3 minutes ever!)

PSA - Cross Critters is back on!
Every Thursday 11am-1pm.
Great food, coffee and massages.
Remember to bring your little ones!
Southern Cross Garden Bar Restaurant

MONDAY MASSAGES IN MAY!

Just a reminder ... All appointments on any Monday (9am - 3pm) in May, I will be donating $10 to the Northland School playground fundraiser. Please visit https://givealittle.co.nz/cause/help-us-build-a-playground if you would also like to donate to this cause.

And if you book an appointment and share this page, I will also deduct $10 off your next booking. Any newcomers that like my page, will also get a $10 discount off their first appointment. Discounted massages valid Tuesday - Friday 9am-3pm until 30 June 2022 any day/evening.

Check out my online booking system and I hope to see you soon.

Enjoy this a MAY zing month, where lots of cool people are born :)

NB. Monday 16th May is now currently unavailable as I will be taking the day off to have cake 🎂.

Massage Monday in May - Helping Maintain Movement

My business is all about helping people. It's a small sole trader business and I help whenever and whoever I can.

I help people discover an awareness of how their body operates and feels, how it is coping and how to make small changes to enhance better outcomes.

I help relieve body aches and pains, through enabling better blood flow and lymph flow throughout the body.

I help relieve stress, muscle tension, and provide an outlet for grief and anxiety, which subconsciously builds tension in our mind and body.

I help by giving you time out from your usual hustle and bustle and demands of everyday life.

Our bodies need to feel alive, be active, mobile and maleable and we need a solid foundation in order to gain strength, agility and movement.

Our bodies need to be challenged daily so that our normal daily activities are not burdensome.

And yes I can help you. Will you help me?

For every massage booked on any Monday in May, I will donate $10 back to my children's school to raise funds for their playground. Please check out the link below -

https://givealittle.co.nz/cause/help-us-build-a-playground

And, if you rebook in May, I will discount your next visit by $10.
(NB. Second bookings need to be scheduled Tuesday-Friday, AND if you happen to book on Monday May 16th, you may get cake🎂. That's another year around the sun for me!).

The Northland School playground project is close to my heart this year, because children, like adults, need to develop their fine and gross motor skills, feel their way through their mobility and use their range of motion to challenge themselves to do better and go further. Their movement all develops from active playtime, especially in the playground, which is something our local children, including my own children, have missed out on since 2018.

So to book, please either share, like the page and then book online and lets all get things moving literally and figuratively.

Help us build a playground! The children of Northland School don't have a playground. Please help us raise funds to build one!

Fog has similarities to pain.

It can just appear out of nowhere, hangs around for awhile, we put up with it, it disrupts life and then, it dissipates or completely disappears.🤷

So Wellington, where the bloody hell are you? 🌫️🔎👀
I'm sure you can find me if your body is feeling foggy.

Body Incorporated - Remedial or Therapeutic Massage Therapy now takes appointments on their Page.

Breath taking views from my workspace today ... This has to be good for the mind, body and soul. Contact me anytime for your corporate health and wellness.

Body Incorporated - Remedial or Therapeutic Massage Therapy updated their address.

Northland Parents, try this business page link instead. https://www.facebook.com/Body-Incorporated-Remedial-or-Therapeutic-Massage-Therapy-107017465235697/

Hi everyone. Happy long weekend. 👍

So here I am! 👋 After 18 years I've finally got my sole trader massage business on this online platform. 👏

To be honest, I've been lucky enough to avoid advertising as I've relied on word of mouth and client retention. I figured if I can't retain clients then I'm in the wrong business. This has served me well, however things are different with these uncertain Covid days, which means I now currently have some opportunities to expand my home client base.

Lucky for you! 😉 Whoop whoop 😀

I have a few appointments available during school hours this week after Waitangi day tomorrow.

Get in touch now. Please review if you have been a client of mine in the past and spread the word.

🙏 Thanks guys.
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