PT17 -Chantelle Kraus
Nearby health & beauty businesses
Lambton Quay
C//The Wellington School of Massage Therapy, PO Box 11 871
5012
Tawa
Miramar
wellington
Koru Hub
Miramar
Wigan Street
Stokes Valley
6011
Whanganui 6011
A qualified Personal Trainer and Nutritionist. What to help you achieve goals. Brand ambassador for
•just strong
And
•dawk fit
I am a young and very motivated qualified Personal Trainer and Nutritionist. I love my sport and Exercise, it is in my everyday procedure. I now work at JETTS fitness in Paraparaumu, so come sign up to the gym and my services. For an insight of my journey and some handy tips and advice along the way watch this page. Also feel free to message me any queries that you may have, that i could help with
23/12/2018
MONDAY MOTIVATION
the great thing abut New Zealand gyms is that majority of them are 24/7. use this christmas holiday to spend time with our family then head into a local 24/7 gym and get your workout in.
19/12/2018
No harm in risking it all for a better you. Just do it.
16/12/2018
MONDAY MOTIVATION
So close to christmas, make sure you don't lose sight of your goal and don't fall into temptation with all the yummy christmas food.
12/12/2018
Train hard, Play hard, Live life.
10/12/2018
MONDAY MOTIVATION
Winners never quit and quitters never win. Keep going and don't stop.
09/12/2018
MONDAY MOTIVATION
Winners never quit and quitters never win. Keep going and don't stop.
05/12/2018
Today is your day to start
05/12/2018
Today is your day to start.
03/12/2018
The time between you saying it and actually doing it, many pairs of shoes are worn out.
Set your goals and get on to them. No need to wait, you can do it now.
Wearing “high standards, low squats” phrase vest. Drifit material. Light wearing. Super comfy.
Head over to their website to get your own. Use my discount CKRAUS10 to make shopping easier.
https://juststrong.com
https://www.instagram.com/bejuststrong
Also wearing black lily tights with pockets. Squat proof and breathable mesh. Perfect length and great fitting. Shop online to get your own.
.t17
02/12/2018
MONDAY MOTIVATION
Taking the little steps to achieve the big things in your life is the way to go. Don't try and skip the little things because they are the most important.
29/11/2018
It does not matter how slow you go, as long as you do not stop.
Wearing stevie black tights. Has side pockets, Super comfy, Squat proof and DOES NOT SLIP DOWN. Best tights!!! Head over to their website to get your own. Popfit.com
Also wearing P.T17 hoodie. Warm but light. Optional name added on. Great for training or comfort. DM to get your own.
28/11/2018
Do what you love and love what you do.
27/11/2018
You can accept failure. Everyone fails every now and then. But you can not accept not trying.
Wearing Jet black 3/4 be strong Capri tights. Super comfy, great for all types of exercises and big bonus they’re squat proof.
Head over to their website to get your own. Use my discount CKRAUS10 to make shopping easier.
https://juststrong.com
https://www.instagram.com/bejuststrong
.t17_kraustraining
25/11/2018
MONDAY MOTIVATION
you can do it!!!!
21/11/2018
As long as you believe, you can achieve.
18/11/2018
MONDAY MOTIVATION
It will not be hard for ever
14/11/2018
Don't worry about what others say, just do you and achieve what you can.
11/11/2018
MONDAY MOTIVATION
If your having a bad day, go and make it better by working out.
07/11/2018
Stop thinking about improving yourself, get off your phone and start acting now.
04/11/2018
MONDAY MOTIVATION
Make a goal.
Set a plan.
See it through
You will get results and you will be starting your new journey.
31/10/2018
Just keep pushing through. Success will come.
28/10/2018
MONDAY MOTIVATION
Don't compare yourself to other people. Only compare you to yourself.
Be better than your yesterday self
24/10/2018
Don't let anyone doubt you. Prove them wrong and smash it.
21/10/2018
MONDAY MOTIVATION
Don't stop believing in yourself. Do this for you.
17/10/2018
Don't let yesterday hold you back, let tomorrow pull you through.
14/10/2018
MONDAY MOTIVATION
Even on your hard days, you can still work towards your goals.
Remember why you started, and don't give up.
10/10/2018
Do you want something that’s going to make you stand up and thrash your workout. Go and see Alchemy Nutrition for STAND THE F% UP.
Great tasting and does the job perfectly 💪🏼💪🏼💪🏼💪🏼
10/10/2018
Stay on track.
What are your goals this week? Sit down, reevaluate and succeed.
07/10/2018
MONDAY MOTIVATION
No excuses, today is the day. Don't wait till Monday to start again Go start now.
Just because you've had a big day doesn't mean you can't workout.
Just because you don't have much time, a little time is better than no time for a workout.
Just because the weather is out of your control, go indoors and workout.
Dont wait, get started TODAY.
03/10/2018
Always put in 100% and nothing and no one will stop you.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
Kapiti Coast
Wellington
5032
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
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